Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice by 8th Avenue Food & Provisions, Inc: Similar Foods
- Product:
- Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice, Walnut Spice
- Brand:
- Peace Cereal
- Maker:
- 8th Avenue Food & Provisions, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855440/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 9.1g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Wheat Bran, Barley Malt Syrup, Brown Rice, Honey, Walnuts, Date Powder, Salt, Assam Black Tea Leaf, Cardamom Seed, Turmeric (for Color), Cinnamon Bark, Annatto (for Color), Ginger Root, Rooibos Tea Leaf, Purple Carrot Juice (for Color), Natural Flavor, Nutmeg, Apple Powder, Clove Bud, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Expeller Pressed Canola Oil, Wheat Bran, Rice Flour, Barley Malt Syrup, Honey, Walnuts, Date Powder, Salt, Herb Blend (assam Black Tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple Powder, Cloves And Black Pepper), Color (annatto, Turmeric, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 14.1g (+3.19g, +29.24%) | |
| Saturated Fat | 7.69g (+6.78g, +745.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+4.00mg, +1.37%) | |
| Total Carbohydrates | 67.95g (-4.78g, -6.57%) | |
| Dietary Fiber | 2.6g (-6.50g, -71.43%) | |
| Sugars | 34.62g (+3.71g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-5.24g, -57.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 2.31mg (-0.31mg, -11.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.13g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), High Fructose Corn Syrup, Egg Yolks, Dark Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavor, Corn Starch, Titanium Dioxide [color], Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Yellow 5], Confectioner's Glaze, Carnauba Wax, Milk, Soy Flour), Contains 2% Or Less Of Each Of The Following: Eggs, Water, Corn Syrup Solids, Sorbitol, Soy Lecithin, Egg Whites, Salt, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Polysorbate 60, Mono And Diglycerides, Chocolate Liquor, Calcium Phosphate, Calcium Carbonate, Cellulose Gum, Calcium Sulfate, Caramel Color, Agar, Dextrose, Locust Bean Gum, Sodium Hexametaphosphate, Sorbic Acid (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 1.19g (+0.28g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 4.8g (-4.30g, -47.25%) | |
| Sugars | 30.95g (+0.04g, +0.13%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.57mg (-0.05mg, -1.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola And Or Soybean Oil, Liquid Invert Sugar, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+14.00kcal, +3.35%) | |
| Total Fat | 16.22g (+5.31g, +48.67%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-7.00mg, -2.41%) | |
| Total Carbohydrates | 67.57g (-5.16g, -7.09%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 35.14g (+4.23g, +13.68%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 2.7mg (+0.08mg, +3.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 20.97g (+10.06g, +92.21%) | |
| Saturated Fat | 4.03g (+3.12g, +342.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 54.84g (-17.89g, -24.60%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 24.19g (-6.72g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+2.20g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.74mg (-0.88mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Grape Jelly (grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 19.05g (+8.14g, +74.61%) | |
| Saturated Fat | 2.38g (+1.47g, +161.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+7.00mg, +2.41%) | |
| Total Carbohydrates | 59.52g (-13.21g, -18.16%) | |
| Dietary Fiber | 4.8g (-4.30g, -47.25%) | |
| Sugars | 28.57g (-2.34g, -7.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.71mg (-0.91mg, -34.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 19.05g (+8.14g, +74.61%) | |
| Saturated Fat | 2.38g (+1.47g, +161.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+7.00mg, +2.41%) | |
| Total Carbohydrates | 59.52g (-13.21g, -18.16%) | |
| Dietary Fiber | 4.8g (-4.30g, -47.25%) | |
| Sugars | 28.57g (-2.34g, -7.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.71mg (-0.91mg, -34.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 20.97g (+10.06g, +92.21%) | |
| Saturated Fat | 4.03g (+3.12g, +342.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-17.00mg, -5.84%) | |
| Total Carbohydrates | 54.84g (-17.89g, -24.60%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 27.42g (-3.49g, -11.29%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+2.20g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.74mg (-0.88mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda,salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Strawberry Spread (corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains Less Than 2% Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 22.22g (+11.31g, +103.67%) | |
| Saturated Fat | 5.56g (+4.65g, +510.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+9.00mg, +3.09%) | |
| Total Carbohydrates | 48.89g (-23.84g, -32.78%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 22.22g (-8.69g, -28.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+1.38mg, +52.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-4.00kcal, -0.96%) | |
| Total Fat | 17.24g (+6.33g, +58.02%) | |
| Saturated Fat | 3.45g (+2.54g, +279.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-15.00mg, -5.15%) | |
| Total Carbohydrates | 50.0g (-22.73g, -31.25%) | |
| Dietary Fiber | 5.2g (-3.90g, -42.86%) | |
| Sugars | 22.41g (-8.50g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+11.60g, +127.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.1mg (+0.48mg, +18.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 4.76g (+3.85g, +423.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 0.8g (-8.30g, -91.21%) | |
| Sugars | 47.62g (+16.71g, +54.06%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-5.92g, -65.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.14mg (-0.48mg, -18.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Shortening (partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid [protect Flavor}) Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla]), Sugar, Eggs, Invert Sugar, Water, Contains 2% Or Less Of: Whey Protein Concentrate, Modified Food Starch, Salt, Artificial Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+17.00kcal, +4.07%) | |
| Total Fat | 15.22g (+4.31g, +39.51%) | |
| Saturated Fat | 2.17g (+1.26g, +138.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-8.00mg, -2.75%) | |
| Total Carbohydrates | 69.57g (-3.16g, -4.34%) | |
| Dietary Fiber | 4.3g (-4.80g, -52.75%) | |
| Sugars | 21.74g (-9.17g, -29.67%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.74g, -52.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 4.35mg (+1.73mg, +66.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 7.14g (+6.23g, +684.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-23.00mg, -7.90%) | |
| Total Carbohydrates | 67.86g (-4.87g, -6.70%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 21.43g (-9.48g, -30.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Invert Sugar, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural & Artificial Flavors, Eggs, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+17.00kcal, +4.07%) | |
| Total Fat | 12.9g (+1.99g, +18.24%) | |
| Saturated Fat | 4.84g (+3.93g, +431.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 290.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 70.97g (-1.76g, -2.42%) | |
| Dietary Fiber | 9.7g (+0.60g, +6.59%) | |
| Sugars | 30.65g (-0.26g, -0.84%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.03g, -11.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.32mg (-0.30mg, -11.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Chickory Root Fiber, Molasses, Contains Less Than 2% Of The Following: Glycerine (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+17.00kcal, +4.07%) | |
| Total Fat | 12.94g (+2.03g, +18.61%) | |
| Saturated Fat | 4.71g (+3.80g, +417.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+15.00mg, +5.15%) | |
| Total Carbohydrates | 76.47g (+3.74g, +5.14%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 52.94g (+22.03g, +71.27%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-4.38g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 3.18mg (+0.56mg, +21.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Irion, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Salt, Soy Lecithin, Sodium Sulfite Chocolate Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides Polysorbate 60), Water, Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Salt, Cornstarch, Natural And Artificial Flavor, Citric Acid, Dextrose, Alpha Tocopherol, Potassium Sorbate (preservative) Semi Sweet Chocolate Chips: Sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Natural Vanilla Extract Twisters: Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Lactose (milk), Butter Oil (milk), Soy Lecithin, Natural Vanilla | ||