Calise Bakery Onion Bulkie, Onion by Calise & Sons Bakery Inc: Similar Foods
- Product:
- Onion Bulkie, Onion
- Brand:
- Calise Bakery
- Maker:
- Calise & Sons Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570250/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 4.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 53.42g | |
| Dietary Fiber | 2.7g | |
| Sugars | 2.74g | |
| Sugars, added | N/A | |
| Protein | 9.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg | |
| Iron, Fe | 3.42mg | |
| Potassium, K | 205.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chopped Dehydrated Onions, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Enzymes, Calcium Sulfate, Molasses, Salt, Stevia, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 7.78g (+3.67g, +89.29%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 42.22g (-11.20g, -20.97%) | |
| Dietary Fiber | 6.7g (+4.00g, +148.15%) | |
| Sugars | 0.0g (-2.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.70g, -7.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-4.00mg, -2.92%) | |
| Iron, Fe | 2.0mg (-1.42mg, -41.52%) | |
| Potassium, K | 200.0mg (-5.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 7.78g (+3.67g, +89.29%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 42.22g (-11.20g, -20.97%) | |
| Dietary Fiber | 6.7g (+4.00g, +148.15%) | |
| Sugars | 0.0g (-2.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.70g, -7.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-4.00mg, -2.92%) | |
| Iron, Fe | 2.0mg (-1.42mg, -41.52%) | |
| Potassium, K | 200.0mg (-5.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-20.00kcal, -6.94%) | |
| Total Fat | 4.46g (+0.35g, +8.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+16.00mg, +3.43%) | |
| Total Carbohydrates | 48.21g (-5.21g, -9.75%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 3.57g (+0.83g, +30.29%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.66g, -6.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-12.00mg, -8.76%) | |
| Iron, Fe | 4.11mg (+0.69mg, +20.18%) | |
| Potassium, K | 214.0mg (+9.00mg, +4.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-13.00kcal, -4.51%) | |
| Total Fat | 3.75g (-0.36g, -8.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 50.0g (-3.42g, -6.40%) | |
| Dietary Fiber | 7.5g (+4.80g, +177.78%) | |
| Sugars | 5.0g (+2.26g, +82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.41g, +4.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-12.00mg, -8.76%) | |
| Iron, Fe | 2.25mg (-1.17mg, -34.21%) | |
| Potassium, K | 225.0mg (+20.00mg, +9.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-13.00kcal, -4.51%) | |
| Total Fat | 3.75g (-0.36g, -8.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 50.0g (-3.42g, -6.40%) | |
| Dietary Fiber | 7.5g (+4.80g, +177.78%) | |
| Sugars | 5.0g (+2.26g, +82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.41g, +4.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-12.00mg, -8.76%) | |
| Iron, Fe | 2.25mg (-1.17mg, -34.21%) | |
| Potassium, K | 225.0mg (+20.00mg, +9.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 3.51g (-0.60g, -14.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+8.00mg, +1.72%) | |
| Total Carbohydrates | 50.88g (-2.54g, -4.75%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 7.02g (+4.28g, +156.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.94g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+9.00mg, +6.57%) | |
| Iron, Fe | N/A | |
| Potassium, K | 223.0mg (+18.00mg, +8.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-15.00kcal, -5.21%) | |
| Total Fat | 11.72g (+7.61g, +185.16%) | |
| Saturated Fat | 5.47g (+5.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 453.0mg (-13.00mg, -2.79%) | |
| Total Carbohydrates | 31.25g (-22.17g, -41.50%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 6.25g (+3.51g, +128.10%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+2.13g, +22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+4.00mg, +2.92%) | |
| Iron, Fe | 1.48mg (-1.94mg, -56.73%) | |
| Potassium, K | 203.0mg (-2.00mg, -0.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Tomato Sauce (water, Tomato Puree, Tomato Paste, Olive Oil Vinegar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Sugar, Spices, Garlic, Onion Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes) Uncured Pepperoni No Nitrate Or Nitrite Added Except That Which Naturally Occurring In Leek Powder (pork, Pork Fat, Salt, Natural Flavoring, Leek Powder, Dextrose, Spices, Extract Of Paprika [color], Onion Powder, Starter Cultures, Garlic, Smoke), Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 5.81g (+1.70g, +41.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-24.00mg, -5.15%) | |
| Total Carbohydrates | 46.51g (-6.91g, -12.94%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 6.98g (+4.24g, +154.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.29g, -3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+3.00mg, +2.19%) | |
| Iron, Fe | 2.33mg (-1.09mg, -31.87%) | |
| Potassium, K | 233.0mg (+28.00mg, +13.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sunflower Kernels, Whole Flax Seed, Salt, Oat Fiber, Molasses, Wheat Starch, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sunflower Seeds, Yellow Corn Meal, Spelt Flour, Whole Grain Rolled Oats, Rye Meal, Barley Flakes, Millet, Buckwheat Flour, Rice Flour, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+12.00kcal, +4.17%) | |
| Total Fat | 14.29g (+10.18g, +247.69%) | |
| Saturated Fat | 8.57g (+8.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+20.00mg, +4.29%) | |
| Total Carbohydrates | 37.14g (-16.28g, -30.48%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 4.29g (+1.55g, +56.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.88g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-8.00mg, -5.84%) | |
| Iron, Fe | 2.86mg (-0.56mg, -16.37%) | |
| Potassium, K | 229.0mg (+24.00mg, +11.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Dry Milk, Cultures Added), Water, Palm Oil, Sugar, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Dextrose, Salt, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 4.39g (+0.28g, +6.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-27.00mg, -5.79%) | |
| Total Carbohydrates | 47.37g (-6.05g, -11.33%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 7.02g (+4.28g, +156.20%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-14.00mg, -10.22%) | |
| Iron, Fe | 2.11mg (-1.31mg, -38.30%) | |
| Potassium, K | 211.0mg (+6.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Honey, Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (=) | |
| Total Fat | 9.09g (+4.98g, +121.17%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-27.00mg, -5.79%) | |
| Total Carbohydrates | 50.0g (-3.42g, -6.40%) | |
| Dietary Fiber | 6.1g (+3.40g, +125.93%) | |
| Sugars | 0.0g (-2.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-6.56g, -68.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+13.00mg, +9.49%) | |
| Iron, Fe | 3.03mg (-0.39mg, -11.40%) | |
| Potassium, K | 174.0mg (-31.00mg, -15.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Whole Grain Millet Flour, Expeller Pressed Canola Oil, Sunflower Lecithin, Xanthan Gum, Contains 2% Or Less Of Each Of: Guar Gum, Organic Honey, Non Aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, To Maintain Freshness (sorbic Acid,calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 3.49g (-0.62g, -15.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-24.00mg, -5.15%) | |
| Total Carbohydrates | 48.84g (-4.58g, -8.57%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 6.98g (+4.24g, +154.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.29g, -3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-21.00mg, -15.33%) | |
| Iron, Fe | 2.33mg (-1.09mg, -31.87%) | |
| Potassium, K | 233.0mg (+28.00mg, +13.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cracked Wheat Berries, Soybean Oil, Salt, Molasses, Wheat Starch, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin; Topped With White Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 2.78g (-1.33g, -32.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 47.22g (-6.20g, -11.61%) | |
| Dietary Fiber | 5.6g (+2.90g, +107.41%) | |
| Sugars | 5.56g (+2.82g, +102.92%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.52g, +15.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-12.00mg, -8.76%) | |
| Iron, Fe | 2.22mg (-1.20mg, -35.09%) | |
| Potassium, K | 222.0mg (+17.00mg, +8.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 8.59g (+4.48g, +109.00%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 39.84g (-13.58g, -25.42%) | |
| Dietary Fiber | 3.1g (+0.40g, +14.81%) | |
| Sugars | 5.47g (+2.73g, +99.64%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-6.47g, -67.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-4.00mg, -2.92%) | |
| Iron, Fe | 0.94mg (-2.48mg, -72.51%) | |
| Potassium, K | 227.0mg (+22.00mg, +10.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 6.58g (+2.47g, +60.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+8.00mg, +1.72%) | |
| Total Carbohydrates | 44.74g (-8.68g, -16.25%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 5.26g (+2.52g, +91.97%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+3.57g, +37.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-19.00mg, -13.87%) | |
| Iron, Fe | 2.11mg (-1.31mg, -38.30%) | |
| Potassium, K | 237.0mg (+32.00mg, +15.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||