Weis English Muffins by Weis Markets, Inc: Similar Foods
- Product:
- English Muffins
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083594/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 15.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 132.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Polydextrose, Contains 2% Or Less Of The Following: Guar Gum, Yeast, Wheat Flour, Salt, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Diacetate), White Distilled Vinegar, White Rice Flour, Enriched Corn Flour (degerminated Yellow Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Sodium Stearoyl Lactylate, Fumaric Acid, Mono And Diglycerides, Partially Hydrogenated Soybean Oil, Ethoxylated Mono And Diglycerides, Lactic Acid, Acesulfame Potassium, Folic Acid, Ferrous Fumarate, Ascorbic Acid (dough Conditioner), Enzymes, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+14.00kcal, +8.86%) | |
| Total Fat | 7.28g (+6.40g, +727.27%) | |
| Saturated Fat | 1.66g (+1.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 344.0mg (-24.00mg, -6.52%) | |
| Total Carbohydrates | 19.87g (-22.24g, -52.81%) | |
| Dietary Fiber | 1.3g (-14.50g, -91.77%) | |
| Sugars | 1.32g (-0.43g, -24.57%) | |
| Sugars, added | N/A | |
| Protein | 5.96g (-2.81g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 0.6mg (-2.56mg, -81.01%) | |
| Potassium, K | 132.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Pasta (water, Durum Wheat Semolina, Salt), Sauce (water, Grana Padano Cheese [milk, Salt, Animal Rennet, Lysozyme From Egg], Basil, Extra Virgin Olive Oil, Pasteurized Milk, Sunflower Oil, Corn Starch, Garlic, Lemon Juice, Salt, White Pepper), Cherry Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+32.00kcal, +20.25%) | |
| Total Fat | 3.0g (+2.12g, +240.91%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 350.0mg (-18.00mg, -4.89%) | |
| Total Carbohydrates | 33.0g (-9.11g, -21.63%) | |
| Dietary Fiber | 1.0g (-14.80g, -93.67%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.77g, -8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+5.00mg, +4.76%) | |
| Iron, Fe | 0.8mg (-2.36mg, -74.68%) | |
| Potassium, K | 130.0mg (-2.00mg, -1.52%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Tumeric Oil Filling Ingredients: Organic Spinach, Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Mozzarella Cheese (pasteurized Organic Milk, Culture, Sea Salt, Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Sea Salt, Organic Garlic, Organic Onion Flakes, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-4.00kcal, -2.53%) | |
| Total Fat | 7.32g (+6.44g, +731.82%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 369.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 15.66g (-26.45g, -62.81%) | |
| Dietary Fiber | 1.0g (-14.80g, -93.67%) | |
| Sugars | 1.77g (+0.02g, +1.14%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (-2.20g, -25.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-24.00mg, -22.86%) | |
| Iron, Fe | 0.68mg (-2.48mg, -78.48%) | |
| Potassium, K | 121.0mg (-11.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Macaroni And Pepper Jack Cheese Sauce: Pepper Jack Cheese Sauce (water, Pasteurized Processed Cheese Spread [cheddar And Colby Cheese (milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese With Jalapeno Peppers [cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes], Serrano Pepper Puree, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, 2% Or Less Of: Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Spice), Cooked Enriched Macaroni (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder, Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings) Fried In Vegetable Oil Cheese And Vegetable Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Red Bell Peppers, Jalapeno Peppers, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+28.00kcal, +17.72%) | |
| Total Fat | 7.84g (+6.96g, +790.91%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 343.0mg (-25.00mg, -6.79%) | |
| Total Carbohydrates | 22.55g (-19.56g, -46.45%) | |
| Dietary Fiber | 2.9g (-12.90g, -81.65%) | |
| Sugars | 0.98g (-0.77g, -44.00%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (-1.91g, -21.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+5.00mg, +4.76%) | |
| Iron, Fe | 0.98mg (-2.18mg, -68.99%) | |
| Potassium, K | 127.0mg (-5.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Refried Beans (water, Pinto Beans, Less Than 2% Of Soybean Oil, Salt), Pico De Gallo (tomatoes, Onion, Green Bell Pepper, Water, Jalapeno Pepper, White Distilled Vinegar, Cilantro, Salt, Sugar, Lime Juice [100% Limes], Black Pepper, Onion Powder, Chipotle Powder, Garlic), Tortilla Chips (white Corn, Vegetable Oil [one Or More Of The Following: Corn, Cottonseed, Palm, Soybean, Sunflower], Salt), Mexican Blend, 4 Cheese (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+4.00kcal, +2.53%) | |
| Total Fat | 6.34g (+5.46g, +620.45%) | |
| Saturated Fat | 2.46g (+2.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 338.0mg (-30.00mg, -8.15%) | |
| Total Carbohydrates | 21.13g (-20.98g, -49.82%) | |
| Dietary Fiber | 0.7g (-15.10g, -95.57%) | |
| Sugars | 1.41g (-0.34g, -19.43%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (-2.43g, -27.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 0.7mg (-2.46mg, -77.85%) | |
| Potassium, K | 111.0mg (-21.00mg, -15.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Organic Tomatillos, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomatoes, Cooked Organic Basmati Rice (organic Basmati Rice, Water, Sea Salt), Water, Organic Onions, Organic Green Zucchini, Roasted Eggplant (eggplant, Organic Canola Oil), Roasted Yellow Squash (yellow Squash, Organic Canola Oil), Organic Corn, Organic Anaheim Peppers, Organic Roasted Red Bell Peppers, Jalapeno Peppers, Onions, Cilantro, Cornstarch, Organic Canola Oil, Organic Roasted Garlic, Sea Salt, Organic Sugar, Spices, Garlic Powder, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-3.00kcal, -1.90%) | |
| Total Fat | 6.94g (+6.06g, +688.64%) | |
| Saturated Fat | 4.49g (+4.49g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 15.92g (-26.19g, -62.19%) | |
| Dietary Fiber | 0.4g (-15.40g, -97.47%) | |
| Sugars | 2.04g (+0.29g, +16.57%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-2.65g, -30.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+9.00mg, +8.57%) | |
| Iron, Fe | 0.61mg (-2.55mg, -80.70%) | |
| Potassium, K | 114.0mg (-18.00mg, -13.64%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Shell Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Light Cream, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoked Flavor), Contain's 2% Or Less Of: Butter (cream, Salt), Wheat Flour, Modified Corn Starch, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt, Natural Hickory Smoke Concentrate, Tomato Concentrate, Yeast Extract And Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-10.00kcal, -6.33%) | |
| Total Fat | 7.03g (+6.15g, +698.86%) | |
| Saturated Fat | 2.34g (+2.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 359.0mg (-9.00mg, -2.45%) | |
| Total Carbohydrates | 16.41g (-25.70g, -61.03%) | |
| Dietary Fiber | 0.8g (-15.00g, -94.94%) | |
| Sugars | 10.94g (+9.19g, +525.14%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-3.30g, -37.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 1.12mg (-2.04mg, -64.56%) | |
| Potassium, K | 109.0mg (-23.00mg, -17.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee Ingredients May Vary; Dressing: Water, Sugar, Raspberry Puree, Red Wine Vinegar, Apple Juice Concentrate, Blueberry Concentrate (blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Cranberry Juice Concentrate, Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Corn Syrup Solids, Natural Flavor, Paprika Extract (color, Contains Soy), Fruit Juices (color), Citric Acid; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (added To Prevent Caking); Candied Walnuts: Walnuts, Sugar, Sunflower And Or Cottonseed Oil, Dark Brown Sugar, Honey, Salt; Dried Cranberries: Cranberries, Cane Sugar, Sunflower Oil; Flatbread Chips: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+10.00kcal, +6.33%) | |
| Total Fat | 4.8g (+3.92g, +445.45%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 336.0mg (-32.00mg, -8.70%) | |
| Total Carbohydrates | 21.6g (-20.51g, -48.71%) | |
| Dietary Fiber | 2.4g (-13.40g, -84.81%) | |
| Sugars | 1.6g (-0.15g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+1.63g, +18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-25.00mg, -23.81%) | |
| Iron, Fe | 1.15mg (-2.01mg, -63.61%) | |
| Potassium, K | 112.0mg (-20.00mg, -15.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+10.00kcal, +6.33%) | |
| Total Fat | 4.8g (+3.92g, +445.45%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 336.0mg (-32.00mg, -8.70%) | |
| Total Carbohydrates | 21.6g (-20.51g, -48.71%) | |
| Dietary Fiber | 2.4g (-13.40g, -84.81%) | |
| Sugars | 1.6g (-0.15g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+1.63g, +18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-25.00mg, -23.81%) | |
| Iron, Fe | 1.15mg (-2.01mg, -63.61%) | |
| Potassium, K | 112.0mg (-20.00mg, -15.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+31.00kcal, +19.62%) | |
| Total Fat | 3.54g (+2.66g, +302.27%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 354.0mg (-14.00mg, -3.80%) | |
| Total Carbohydrates | 31.5g (-10.61g, -25.20%) | |
| Dietary Fiber | 1.6g (-14.20g, -89.87%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-0.90g, -10.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 0.79mg (-2.37mg, -75.00%) | |
| Potassium, K | 99.0mg (-33.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-8.00kcal, -5.06%) | |
| Total Fat | 7.96g (+7.08g, +804.55%) | |
| Saturated Fat | 4.87g (+4.87g) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 354.0mg (-14.00mg, -3.80%) | |
| Total Carbohydrates | 14.16g (-27.95g, -66.37%) | |
| Dietary Fiber | 0.4g (-15.40g, -97.47%) | |
| Sugars | 2.65g (+0.90g, +51.43%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (-3.02g, -34.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+6.00mg, +5.71%) | |
| Iron, Fe | 0.49mg (-2.67mg, -84.49%) | |
| Potassium, K | 102.0mg (-30.00mg, -22.73%) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (water, Milk, Pasteurized Process Cheese Spread [cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color], Cream, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Corn Starch, Tapioca Maltodextrin, Salt, Soybean Oil, Wheat Flour, Datem, Mono And Diglycerides, Spice, Annatto [color], Sunflower Oil, Beta Carotene [color], Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+26.00kcal, +16.46%) | |
| Total Fat | 5.6g (+4.72g, +536.36%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 384.0mg (+16.00mg, +4.35%) | |
| Total Carbohydrates | 20.8g (-21.31g, -50.61%) | |
| Dietary Fiber | 1.6g (-14.20g, -89.87%) | |
| Sugars | 2.4g (+0.65g, +37.14%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.23g, +36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-25.00mg, -23.81%) | |
| Iron, Fe | 1.15mg (-2.01mg, -63.61%) | |
| Potassium, K | 112.0mg (-20.00mg, -15.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+22.00kcal, +13.92%) | |
| Total Fat | 8.0g (+7.12g, +809.09%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 373.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 20.0g (-22.11g, -52.51%) | |
| Dietary Fiber | 2.0g (-13.80g, -87.34%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.77g, -8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-35.00mg, -33.33%) | |
| Iron, Fe | 0.67mg (-2.49mg, -78.80%) | |
| Potassium, K | 155.0mg (+23.00mg, +17.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Canola Oil, Cultured Dextrose, Salt, Trace Of Lime Filling: Pork, Adobo [(water, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices), Apple Cider Vinegar, Salt], Onion, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+22.00kcal, +13.92%) | |
| Total Fat | 13.0g (+12.12g, +1377.27%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 360.0mg (-8.00mg, -2.17%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.0g (-14.80g, -93.67%) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.23g, +2.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 1.08mg (-2.08mg, -65.82%) | |
| Potassium, K | 140.0mg (+8.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind, Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar*, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin*, [a Natural Mild Inhibitor]), Garlic Butter Flavored Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract* And Ascorbic Acid*], Sugar, Yeast, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors, Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [color], Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+24.00kcal, +15.19%) | |
| Total Fat | 10.1g (+9.22g, +1047.73%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-25.00mg, -6.79%) | |
| Total Carbohydrates | 6.06g (-36.05g, -85.61%) | |
| Dietary Fiber | 2.0g (-13.80g, -87.34%) | |
| Sugars | 2.02g (+0.27g, +15.43%) | |
| Sugars, added | N/A | |
| Protein | 17.17g (+8.40g, +95.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-24.00mg, -22.86%) | |
| Iron, Fe | 2.73mg (-0.43mg, -13.61%) | |
| Potassium, K | 141.0mg (+9.00mg, +6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Water, Contains 2% Or Less Of: Organic Cane Sugar, Organic Sesame Oil, Organic Vinegar, Organic Ginger, Sea Salt, Organic Garlic, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, And Salt), Organic Natural Flavor, Organic Ginger Powder, Organic Caramel Color, Organic Onion Powder, Organic Spices | ||