Good Food Made Simple Spinach & Cheddar Flatbread Breakfast Sandwich, Spinach; Cheddar by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Spinach & Cheddar Flatbread Breakfast Sandwich, Spinach; Cheddar
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571306/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat4.8g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 336.0mg
Total Carbohydrates 21.6g
Dietary Fiber 2.4g
Sugars 1.6g
Sugars, added N/A
Protein 10.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.15mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat4.8g (=)
Saturated Fat 2.4g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 336.0mg (=)
Total Carbohydrates 21.6g (=)
Dietary Fiber 2.4g (=)
Sugars 1.6g (=)
Sugars, added N/A
Protein 10.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.15mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-12.00kcal, -7.14%)
Total Fat5.85g (+1.05g, +21.87%)
Saturated Fat 2.93g (+0.53g, +22.08%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 346.0mg (+10.00mg, +2.98%)
Total Carbohydrates 16.59g (-5.01g, -23.19%)
Dietary Fiber 2.4g (=)
Sugars 2.93g (+1.33g, +83.13%)
Sugars, added N/A
Protein 7.8g (-2.60g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.98mg (-0.17mg, -14.78%)
Potassium, K104.0mg (-8.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Meat Sauce (marinara Sauce [tomatoes, Onions, Sunflower Oil, Sugar, Salt, Black Pepper, Granulated Garlic, Citric Acid], Beef Topping (beef, Water, Texturized Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Salt, Seasoning (spices, Onion Powder), Onions, Hydrolyzed Com Protein, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Garlic Powder]), Lasagne Noodles (water,enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Shredded Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Sodium Citrate, Sodium Propionate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+7.00kcal, +4.17%)
Total Fat12.28g (+7.48g, +155.83%)
Saturated Fat 1.75g (-0.65g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 12.28g (-9.32g, -43.15%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.75g (+0.15g, +9.37%)
Sugars, added N/A
Protein 5.26g (-5.14g, -49.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.53mg (+1.38mg, +120.00%)
Potassium, K123.0mg (+11.00mg, +9.82%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sesame Paste, Water Garlic, Salt, Citric Acid, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+4.00kcal, +2.38%)
Total Fat7.28g (+2.48g, +51.67%)
Saturated Fat 1.66g (-0.74g, -30.83%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 344.0mg (+8.00mg, +2.38%)
Total Carbohydrates 19.87g (-1.73g, -8.01%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.32g (-0.28g, -17.50%)
Sugars, added N/A
Protein 5.96g (-4.44g, -42.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe0.6mg (-0.55mg, -47.83%)
Potassium, K132.0mg (+20.00mg, +17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Pasta (water, Durum Wheat Semolina, Salt), Sauce (water, Grana Padano Cheese [milk, Salt, Animal Rennet, Lysozyme From Egg], Basil, Extra Virgin Olive Oil, Pasteurized Milk, Sunflower Oil, Corn Starch, Garlic, Lemon Juice, Salt, White Pepper), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-6.00kcal, -3.57%)
Total Fat6.34g (+1.54g, +32.08%)
Saturated Fat 2.46g (+0.06g, +2.50%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 338.0mg (+2.00mg, +0.60%)
Total Carbohydrates 21.13g (-0.47g, -2.18%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.41g (-0.19g, -11.88%)
Sugars, added N/A
Protein 6.34g (-4.06g, -39.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+26.00mg, +32.50%)
Iron, Fe0.7mg (-0.45mg, -39.13%)
Potassium, K111.0mg (-1.00mg, -0.89%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Organic Tomatillos, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomatoes, Cooked Organic Basmati Rice (organic Basmati Rice, Water, Sea Salt), Water, Organic Onions, Organic Green Zucchini, Roasted Eggplant (eggplant, Organic Canola Oil), Roasted Yellow Squash (yellow Squash, Organic Canola Oil), Organic Corn, Organic Anaheim Peppers, Organic Roasted Red Bell Peppers, Jalapeno Peppers, Onions, Cilantro, Cornstarch, Organic Canola Oil, Organic Roasted Garlic, Sea Salt, Organic Sugar, Spices, Garlic Powder, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-11.00kcal, -6.55%)
Total Fat6.43g (+1.63g, +33.96%)
Saturated Fat 3.21g (+0.81g, +33.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 336.0mg (=)
Total Carbohydrates 18.57g (-3.03g, -14.03%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.14g (+0.54g, +33.75%)
Sugars, added N/A
Protein 5.71g (-4.69g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.57mg (-0.58mg, -50.43%)
Potassium, K88.0mg (-24.00mg, -21.43%)
Vitamin D, IU0.0IU
Ingredients
Precooked Pasta (durum Wheat Semolina, Water), Sweet Peas, Water, Rehydrated Skimmed Milk, Cream (milk), Onion, Grated Medium Fat Hard Cheese (milk, Salt, Rennet [contains Lysozyme From Egg]), White Wine, Sunflower Oil, Garlic, Salt, Parsley, Modified Corn Starch, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+4.00kcal, +2.38%)
Total Fat6.17g (+1.37g, +28.54%)
Saturated Fat 1.98g (-0.42g, -17.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 317.0mg (-19.00mg, -5.65%)
Total Carbohydrates 22.91g (+1.31g, +6.06%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.32g (-0.28g, -17.50%)
Sugars, added N/A
Protein 6.17g (-4.23g, -40.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe0.57mg (-0.58mg, -50.43%)
Potassium, K132.0mg (+20.00mg, +17.86%)
Vitamin D, IU0.0IU
Ingredients
Partially Cooked Linguine Pasta (durum Wheat Semolina, Water), Cherry Tomatoes, Basil, Olive Oil, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Cashews, Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+2.00kcal, +1.19%)
Total Fat15.0g (+10.20g, +212.50%)
Saturated Fat 3.0g (+0.60g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 320.0mg (-16.00mg, -4.76%)
Total Carbohydrates 5.0g (-16.60g, -76.85%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 4.0g (+2.40g, +150.00%)
Sugars, added N/A
Protein 3.0g (-7.40g, -71.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe0.6mg (-0.55mg, -47.83%)
Potassium, K120.0mg (+8.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Iceberg Lettuce Green Leaf Lettuce, Dressing: Soybean Oil And Or Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salt, Inverted Sugar, White Wine, Contains Less Than 2% Of: Anchovies (anchovies, Salt), Citric Acid, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Kalamata Olives (kalamata Olives, Wine Vinegar, Garlic Powder, Grape Must, Capers, Oregano, Sea Salt), Lemon Juice Concentrate, Natural Flavors, Lemon Oil, Spices (contains Mustard), Tomato Concentrate, Xanthan Gum, Dried Cherries: Cherries, Sugar, Sunflower Oil, Parmesan Crisps: Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+10.00kcal, +5.95%)
Total Fat13.7g (+8.90g, +185.42%)
Saturated Fat 2.05g (-0.35g, -14.58%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 322.0mg (-14.00mg, -4.17%)
Total Carbohydrates 12.33g (-9.27g, -42.92%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.37g (-0.23g, -14.38%)
Sugars, added N/A
Protein 4.11g (-6.29g, -60.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-12.00mg, -15.00%)
Iron, Fe0.49mg (-0.66mg, -57.39%)
Potassium, K96.0mg (-16.00mg, -14.29%)
Vitamin D, IU5.0IU
Ingredients
Capellini Pasta (durum Wheat Semolina [enriched With Iron, Ferrous Sulfate, B Vitamins, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomatoes, Canola Oil, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Jalapeno Pepper, Spices, Salt, Minced Garlic (garlic, Water, Citric Acid), Olive Oil, Water, Rice Flour, Citric Acid, Basil Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat10.9g (+6.10g, +127.08%)
Saturated Fat 2.88g (+0.48g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 340.0mg (+4.00mg, +1.19%)
Total Carbohydrates 13.46g (-8.14g, -37.69%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 8.97g (+7.37g, +460.63%)
Sugars, added N/A
Protein 7.05g (-3.35g, -32.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe0.69mg (-0.46mg, -40.00%)
Potassium, K90.0mg (-22.00mg, -19.64%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces, Baby Greens, Baby Spinach, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Colori), Chicken Breast With Rib Meat Chicken Breast Meat With Rib Meat Water, Sodium Lactate, Seasoning (salt, Sugar, Artificial Chicken Flavor (hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride Disodiuminosinate, Disodium Guanylate), Dextrose, Natural Flavoring] , Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Blue Cheese (blue Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes Penicillium Roquefort], Powdered Cellulose To Prevent Caking]), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat12.82g (+8.02g, +167.08%)
Saturated Fat 1.92g (-0.48g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 11.54g (-10.06g, -46.57%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.92g (+0.32g, +20.00%)
Sugars, added N/A
Protein 2.56g (-7.84g, -75.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe1.73mg (+0.58mg, +50.43%)
Potassium, K96.0mg (-16.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix Lettuce, Ranch Dressing (vegetable Oil (canola And Or Soybean Oil), Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Dried Garlic, Distilled Vinegar, Salt, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Tomatoes, Garlic Butter Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower And Or Soybean Oil), Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Natural Butter Flavor (a Milk Ingredient), Ascorbic Acid (vitamin C)), Carrots, Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-31.00kcal, -18.45%)
Total Fat3.77g (-1.03g, -21.46%)
Saturated Fat 1.89g (-0.51g, -21.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 330.0mg (-6.00mg, -1.79%)
Total Carbohydrates 20.28g (-1.32g, -6.11%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.89g (+0.29g, +18.12%)
Sugars, added N/A
Protein 5.19g (-5.21g, -50.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.8mg (-0.35mg, -30.43%)
Potassium, K118.0mg (+6.00mg, +5.36%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (filling [cooked White Chicken Meat, Water, Green Chiles {green Chiles In Water, Salt, Citric Acid), Diced Onion, Tomatoes, Yellow Corn Kernel, Pinto Beans {water, Pinto Beans}, Cornstarch, Natural Flavors, Salt, Dry Chicken Broth, Spices], Corn Tortilla [water, Yellow Corn Masa Flour, Cornstarch]), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% Or Less Of Cream, Sour Cream Powder (sour Cream [cultured Cream, Skim Milk]), Black Beans (water, Black Beans), Salt, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-27.00kcal, -16.07%)
Total Fat6.55g (+1.75g, +36.46%)
Saturated Fat 2.52g (+0.12g, +5.00%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 338.0mg (+2.00mg, +0.60%)
Total Carbohydrates 15.11g (-6.49g, -30.05%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.51g (-0.09g, -5.63%)
Sugars, added N/A
Protein 5.04g (-5.36g, -51.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-15.00mg, -18.75%)
Iron, Fe0.76mg (-0.39mg, -33.91%)
Potassium, K105.0mg (-7.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Green Bell Peppers, Less Than 2% Of Modified Food Starch, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Vinegar, Disodium Phosphate, Smoked Paprika, Xanthan Gum, Monosodium Glutamate, Chipotle Chili Pepper, Mustard Flour, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-17.00kcal, -10.12%)
Total Fat3.95g (-0.85g, -17.71%)
Saturated Fat 1.97g (-0.43g, -17.92%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 309.0mg (-27.00mg, -8.04%)
Total Carbohydrates 23.03g (+1.43g, +6.62%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.32g (-0.28g, -17.50%)
Sugars, added N/A
Protein 6.58g (-3.82g, -36.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe0.66mg (-0.49mg, -42.61%)
Potassium, K105.0mg (-7.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Provolone Cheese (milk, Salt, Rennet), *uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt (pork, Sea Salt, Contains Less Than 2% Of: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Oleoresin Of Paprika), Hard Cheese (milk, Salt, Starter Culture, Rennet), Salt, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [preservative]), Extra Virgin Olive Oil, Garlic, Dried Oregano, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+23.00kcal, +13.69%)
Total Fat3.55g (-1.25g, -26.04%)
Saturated Fat 2.13g (-0.27g, -11.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 32.62g (+11.02g, +51.02%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.84g (+1.24g, +77.50%)
Sugars, added N/A
Protein 7.09g (-3.31g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe1.99mg (+0.84mg, +73.04%)
Potassium, K133.0mg (+21.00mg, +18.75%)
Vitamin D, IUN/A
Ingredients
Ingredients: Pasta (enriched Durum Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric), Filling (cheese Sauce (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Contains Less Than 2% Of Each: Salt, Lactic Acid, Sodium Alginate, Enzymes], Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cheese Sauce Mix (whey, Nonfat Dry Milk, Cheddar Cheese {pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Natural Flavors, Butter {cream), Buttermilk, Lactic Acid, Annatto, Paprika Extracts, Natural Vitamin E {to Preserve Freshness)], Wheat Flour, Modified Corn Starch, Salt, Spice Extracts)