Wegmans Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2449842/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal | |
| Total Fat | 9.33g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 53.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 4.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Mackerel, Extra Virgin Olive Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+2.00kcal, +1.07%) | |
| Total Fat | 10.81g (+1.48g, +15.86%) | |
| Saturated Fat | 1.35g (-0.65g, -32.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-6.00mg, -11.32%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 0.0g (-4.00g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.97g (+0.30g, +1.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.08mg (-0.84mg, -43.75%) | |
| Potassium, K | 270.0mg (-10.00mg, -3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 5.41g (+3.41g, +170.50%) | |
| Fatty acids, total polyunsaturated | 3.38g (-0.62g, -15.50%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 7.08g (-2.25g, -24.12%) | |
| Saturated Fat | 1.33g (-0.67g, -33.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-22.00mg, -41.51%) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 12.39g (+8.39g, +209.75%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-4.97g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-1.60mg, -83.33%) | |
| Potassium, K | 292.0mg (+12.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat Tenders, Water, Sea Sat, Breaded With Rice Flour, Water, Degermed Yellow Corn Flour, Xanthan Gum, Evaporated Cane Juice, Sea Salt, Soybean Oil, Yeast, Ascorbic Acid, Whole Egg, Spice, Garlic Powder, Onion Powder Flash Fried In Soybean Oil To Set Breading | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+7.00kcal, +3.74%) | |
| Total Fat | 6.45g (-2.88g, -30.87%) | |
| Saturated Fat | 1.61g (-0.39g, -19.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-13.00mg, -24.53%) | |
| Sodium | 403.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 19.35g (+15.35g, +383.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-6.54g, -28.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-7.00kcal, -3.74%) | |
| Total Fat | 7.0g (-2.33g, -24.97%) | |
| Saturated Fat | 1.5g (-0.50g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-18.00mg, -33.96%) | |
| Sodium | 420.0mg (+20.00mg, +5.00%) | |
| Total Carbohydrates | 12.0g (+8.00g, +200.00%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-6.67g, -29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-0.92mg, -47.92%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More Than 2% Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+9.00kcal, +4.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 16.07g (+12.07g, +301.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.38g, -36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 266.0mg (-14.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 8.93g | |
| Fatty acids, total monounsaturated | 3.39g (+1.39g, +69.50%) | |
| Fatty acids, total polyunsaturated | 1.12g (-2.88g, -72.00%) | |
| Ingredients | ||
|---|---|---|
Fully Cookedingredients: Smoked Cooked Pork Shoulder Boston Butt, Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains 2% Or Less Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+15.00kcal, +8.02%) | |
| Total Fat | 7.14g (-2.19g, -23.47%) | |
| Saturated Fat | 1.19g (-0.81g, -40.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-5.00mg, -9.43%) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 20.24g (+16.24g, +406.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 15.48g (-7.19g, -31.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 265.0mg (-15.00mg, -5.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+15.00kcal, +8.02%) | |
| Total Fat | 7.14g (-2.19g, -23.47%) | |
| Saturated Fat | 1.19g (-0.81g, -40.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-5.00mg, -9.43%) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 20.24g (+16.24g, +406.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 15.48g (-7.19g, -31.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 265.0mg (-15.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 8.75g (-0.58g, -6.22%) | |
| Saturated Fat | 0.62g (-1.38g, -69.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-15.00mg, -28.30%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 15.0g (+11.00g, +275.00%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 13.75g (-8.92g, -39.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.62mg (-1.30mg, -67.71%) | |
| Potassium, K | 275.0mg (-5.00mg, -1.79%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (contain Coconut Oil), Sunflower Oil, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 8.85g (-0.48g, -5.14%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-13.00mg, -24.53%) | |
| Sodium | 381.0mg (-19.00mg, -4.75%) | |
| Total Carbohydrates | 13.27g (+9.27g, +231.75%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-9.40g, -41.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.8mg (-1.12mg, -58.33%) | |
| Potassium, K | 265.0mg (-15.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
64 5% Fish (alaska Pollock), 35 5% Batter & Breading (whole Grain Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour) Contains Fish (alaska Pollock), Wheat, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 7.06g (-2.27g, -24.33%) | |
| Saturated Fat | 1.18g (-0.82g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 376.0mg (-24.00mg, -6.00%) | |
| Total Carbohydrates | 15.29g (+11.29g, +282.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-7.38g, -32.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 262.0mg (-18.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+5.00kcal, +2.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.08g (+2.08g, +104.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+13.00mg, +24.53%) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 0.35g (-3.65g, -91.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.44g (-7.23g, -31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.91mg (-1.01mg, -52.60%) | |
| Potassium, K | 252.0mg (-28.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.28g | |
| Fatty acids, total monounsaturated | 5.98g (+3.98g, +199.00%) | |
| Fatty acids, total polyunsaturated | 3.06g (-0.94g, -23.50%) | |
| Ingredients | ||
|---|---|---|
8 Piece Cut Chicken Without Necks And Giblets Containing: Up To 14% Of A Solution Of Water, Vinegar, Salt, Sodium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+13.00kcal, +6.95%) | |
| Total Fat | 9.47g (+0.14g, +1.50%) | |
| Saturated Fat | 2.11g (+0.11g, +5.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-27.00mg, -50.94%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.84g (+12.84g, +321.00%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 1.05g (+1.05g) | |
| Sugars, added | N/A | |
| Protein | 13.68g (-8.99g, -39.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.05mg (-0.87mg, -45.31%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g (+0.11g, +5.50%) | |
| Fatty acids, total polyunsaturated | 4.74g (+0.74g, +18.50%) | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+13.00kcal, +6.95%) | |
| Total Fat | 7.06g (-2.27g, -24.33%) | |
| Saturated Fat | 1.18g (-0.82g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-6.00mg, -11.32%) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 20.0g (+16.00g, +400.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-7.38g, -32.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 265.0mg (-15.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (-13.00kcal, -6.95%) | |
| Total Fat | 5.37g (-3.96g, -42.44%) | |
| Saturated Fat | 1.01g (-0.99g, -49.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-23.00mg, -43.40%) | |
| Sodium | 376.0mg (-24.00mg, -6.00%) | |
| Total Carbohydrates | 14.09g (+10.09g, +252.25%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 3.36g (+3.36g) | |
| Sugars, added | N/A | |
| Protein | 16.78g (-5.89g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.72mg (-1.20mg, -62.50%) | |
| Potassium, K | 275.0mg (-5.00mg, -1.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Sea Salt, Breaded With Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 10.0g (+0.67g, +7.18%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 61.0mg (+8.00mg, +15.09%) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 3.57g (-0.43g, -10.75%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 18.57g (-4.10g, -18.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.86mg (+0.94mg, +48.96%) | |
| Potassium, K | 273.0mg (-7.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef, Water, Tapioca Starch, Spices, Sea Salt, Dehydrated Onion, Paprika, Red Peppers, Lime Juice, Smoked Paprika, Coconut Sugar, Granulated Garlic, Yeast Extract (natural Flavor, Yeast Extract, Salt), Xanthan Gum | ||