Wegmans Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wegmans Food Markets, Inc: Similar Foods

Product:
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2449842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat9.33g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 400.0mg
Total Carbohydrates 4.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 22.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.92mg
Potassium, K280.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Mackerel, Extra Virgin Olive Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+2.00kcal, +1.07%)
Total Fat10.81g (+1.48g, +15.86%)
Saturated Fat 1.35g (-0.65g, -32.50%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-6.00mg, -11.32%)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 0.0g (-4.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.97g (+0.30g, +1.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (-0.84mg, -43.75%)
Potassium, K270.0mg (-10.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.41g (+3.41g, +170.50%)
Fatty acids, total polyunsaturated3.38g (-0.62g, -15.50%)
Ingredients
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-1.00kcal, -0.53%)
Total Fat7.08g (-2.25g, -24.12%)
Saturated Fat 1.33g (-0.67g, -33.50%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-22.00mg, -41.51%)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 12.39g (+8.39g, +209.75%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (-4.97g, -21.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-1.60mg, -83.33%)
Potassium, K292.0mg (+12.00mg, +4.29%)
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat Tenders, Water, Sea Sat, Breaded With Rice Flour, Water, Degermed Yellow Corn Flour, Xanthan Gum, Evaporated Cane Juice, Sea Salt, Soybean Oil, Yeast, Ascorbic Acid, Whole Egg, Spice, Garlic Powder, Onion Powder Flash Fried In Soybean Oil To Set Breading
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+7.00kcal, +3.74%)
Total Fat6.45g (-2.88g, -30.87%)
Saturated Fat 1.61g (-0.39g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-13.00mg, -24.53%)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 19.35g (+15.35g, +383.75%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.13g (-6.54g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K258.0mg (-22.00mg, -7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-7.00kcal, -3.74%)
Total Fat7.0g (-2.33g, -24.97%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-18.00mg, -33.96%)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 12.0g (+8.00g, +200.00%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (-6.67g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-0.92mg, -47.92%)
Potassium, K267.0mg (-13.00mg, -4.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+9.00kcal, +4.81%)
Total FatN/A
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 16.07g (+12.07g, +301.75%)
Dietary Fiber 0.0g (=)
Sugars 16.07g (+16.07g)
Sugars, added N/A
Protein 14.29g (-8.38g, -36.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K266.0mg (-14.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)8.93g
Fatty acids, total monounsaturated3.39g (+1.39g, +69.50%)
Fatty acids, total polyunsaturated1.12g (-2.88g, -72.00%)
Ingredients
Fully Cookedingredients: Smoked Cooked Pork Shoulder Boston Butt, Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains 2% Or Less Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+15.00kcal, +8.02%)
Total Fat7.14g (-2.19g, -23.47%)
Saturated Fat 1.19g (-0.81g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-5.00mg, -9.43%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 20.24g (+16.24g, +406.00%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 15.48g (-7.19g, -31.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K265.0mg (-15.00mg, -5.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+15.00kcal, +8.02%)
Total Fat7.14g (-2.19g, -23.47%)
Saturated Fat 1.19g (-0.81g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-5.00mg, -9.43%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 20.24g (+16.24g, +406.00%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 15.48g (-7.19g, -31.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K265.0mg (-15.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+1.00kcal, +0.53%)
Total Fat8.75g (-0.58g, -6.22%)
Saturated Fat 0.62g (-1.38g, -69.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-15.00mg, -28.30%)
Sodium 400.0mg (=)
Total Carbohydrates 15.0g (+11.00g, +275.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 13.75g (-8.92g, -39.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.62mg (-1.30mg, -67.71%)
Potassium, K275.0mg (-5.00mg, -1.79%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (contain Coconut Oil), Sunflower Oil, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-1.00kcal, -0.53%)
Total Fat8.85g (-0.48g, -5.14%)
Saturated Fat 0.88g (-1.12g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-13.00mg, -24.53%)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 13.27g (+9.27g, +231.75%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (-9.40g, -41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.8mg (-1.12mg, -58.33%)
Potassium, K265.0mg (-15.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 5% Fish (alaska Pollock), 35 5% Batter & Breading (whole Grain Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour) Contains Fish (alaska Pollock), Wheat, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+1.00kcal, +0.53%)
Total Fat7.06g (-2.27g, -24.33%)
Saturated Fat 1.18g (-0.82g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-12.00mg, -22.64%)
Sodium 376.0mg (-24.00mg, -6.00%)
Total Carbohydrates 15.29g (+11.29g, +282.25%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.29g (-7.38g, -32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K262.0mg (-18.00mg, -6.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+5.00kcal, +2.67%)
Total FatN/A
Saturated Fat 4.08g (+2.08g, +104.00%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+13.00mg, +24.53%)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 0.35g (-3.65g, -91.25%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.44g (-7.23g, -31.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.91mg (-1.01mg, -52.60%)
Potassium, K252.0mg (-28.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.28g
Fatty acids, total monounsaturated5.98g (+3.98g, +199.00%)
Fatty acids, total polyunsaturated3.06g (-0.94g, -23.50%)
Ingredients
8 Piece Cut Chicken Without Necks And Giblets Containing: Up To 14% Of A Solution Of Water, Vinegar, Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat9.47g (+0.14g, +1.50%)
Saturated Fat 2.11g (+0.11g, +5.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-27.00mg, -50.94%)
Sodium 400.0mg (=)
Total Carbohydrates 16.84g (+12.84g, +321.00%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 13.68g (-8.99g, -39.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.05mg (-0.87mg, -45.31%)
Potassium, K271.0mg (-9.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.11g (+0.11g, +5.50%)
Fatty acids, total polyunsaturated4.74g (+0.74g, +18.50%)
Ingredients
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat7.06g (-2.27g, -24.33%)
Saturated Fat 1.18g (-0.82g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-6.00mg, -11.32%)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 20.0g (+16.00g, +400.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.29g (-7.38g, -32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, K265.0mg (-15.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Tenders**, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-13.00kcal, -6.95%)
Total Fat5.37g (-3.96g, -42.44%)
Saturated Fat 1.01g (-0.99g, -49.50%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-23.00mg, -43.40%)
Sodium 376.0mg (-24.00mg, -6.00%)
Total Carbohydrates 14.09g (+10.09g, +252.25%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.36g (+3.36g)
Sugars, added N/A
Protein 16.78g (-5.89g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.72mg (-1.20mg, -62.50%)
Potassium, K275.0mg (-5.00mg, -1.79%)
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Water, Sea Salt, Breaded With Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-1.00kcal, -0.53%)
Total Fat10.0g (+0.67g, +7.18%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.36g (+0.36g)
Cholesterol 61.0mg (+8.00mg, +15.09%)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 3.57g (-0.43g, -10.75%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 18.57g (-4.10g, -18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.86mg (+0.94mg, +48.96%)
Potassium, K273.0mg (-7.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Water, Tapioca Starch, Spices, Sea Salt, Dehydrated Onion, Paprika, Red Peppers, Lime Juice, Smoked Paprika, Coconut Sugar, Granulated Garlic, Yeast Extract (natural Flavor, Yeast Extract, Salt), Xanthan Gum