Young's Wild Caught Chunky Cod Fillet Fingers by Whittlestone, Inc: Similar Foods

Product:
Wild Caught Chunky Cod Fillet Fingers
Brand:
Young's
Maker:
Whittlestone, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat8.75g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 400.0mg
Total Carbohydrates 15.0g
Dietary Fiber 1.2g
Sugars 1.25g
Sugars, added N/A
Protein 13.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.62mg
Potassium, K275.0mg
Vitamin D, IU10.0IU
Ingredients
Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (contain Coconut Oil), Sunflower Oil, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-4.00kcal, -2.13%)
Total Fat7.89g (-0.86g, -9.83%)
Saturated Fat 0.66g (+0.04g, +6.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-5.00mg, -13.16%)
Sodium 408.0mg (+8.00mg, +2.00%)
Total Carbohydrates 25.0g (+10.00g, +66.67%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 3.95g (+2.70g, +216.00%)
Sugars, added N/A
Protein 5.26g (-8.49g, -61.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.79mg (+0.17mg, +27.42%)
Potassium, K276.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Sweet Potatoes, Cracker Meal (wheat Flour), Canola Oil, Pineapple, Egg Whites, Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat9.47g (+0.72g, +8.23%)
Saturated Fat 2.11g (+1.49g, +240.32%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-12.00mg, -31.58%)
Sodium 400.0mg (=)
Total Carbohydrates 16.84g (+1.84g, +12.27%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.05g (-0.20g, -16.00%)
Sugars, added N/A
Protein 13.68g (-0.07g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-12.00mg, -48.00%)
Iron, Fe1.05mg (+0.43mg, +69.35%)
Potassium, K271.0mg (-4.00mg, -1.45%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated4.74g
Ingredients
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.85g (+0.10g, +1.14%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 20.35g (+5.35g, +35.67%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.88g (-0.37g, -29.60%)
Sugars, added N/A
Protein 13.27g (-0.48g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.88mg (+0.26mg, +41.94%)
Potassium, K265.0mg (-10.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Alaska Pollock, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat8.85g (+0.10g, +1.14%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+2.00mg, +5.26%)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 13.27g (-1.73g, -11.53%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 13.27g (-0.48g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.8mg (+0.18mg, +29.03%)
Potassium, K265.0mg (-10.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 5% Fish (alaska Pollock), 35 5% Batter & Breading (whole Grain Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour) Contains Fish (alaska Pollock), Wheat, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat4.05g (-4.70g, -53.71%)
Saturated Fat 0.68g (+0.06g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 14.86g (-0.14g, -0.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.35g (+0.10g, +8.00%)
Sugars, added N/A
Protein 18.92g (+5.17g, +37.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K274.0mg (-1.00mg, -0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Ingredients
Boneless Chicken Breast, Batter (wheat Flour Buttermilk Blend [buttermilk, Whey Solids], Wheat Gluten, Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Spices, Soybean Oil [processing Aid], Modified Cellulose Gum, Natural Flavors, Maltodextrin, Not More Than 2% Of Silicon Dioxide [anticaking]), Bread Crumb (wheat Flour, Salt, Spices, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Soybean Oil [processing Aid], Fxtractives Of Paprika), Water, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+19.00kcal, +10.11%)
Total Fat9.01g (+0.26g, +2.97%)
Saturated Fat 0.9g (+0.28g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-2.00mg, -5.26%)
Sodium 387.0mg (-13.00mg, -3.25%)
Total Carbohydrates 19.82g (+4.82g, +32.13%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.9g (-0.35g, -28.00%)
Sugars, added N/A
Protein 13.51g (-0.24g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.9mg (+0.28mg, +45.16%)
Potassium, K270.0mg (-5.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Alaska Pollock, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat6.45g (-2.30g, -26.29%)
Saturated Fat 1.61g (+0.99g, +159.68%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+2.00mg, +5.26%)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 19.35g (+4.35g, +29.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 16.13g (+2.38g, +17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K258.0mg (-17.00mg, -6.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+14.00kcal, +7.45%)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 1.19g (+0.57g, +91.94%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+10.00mg, +26.32%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 20.24g (+5.24g, +34.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.19g (-0.06g, -4.80%)
Sugars, added N/A
Protein 15.48g (+1.73g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-17.00mg, -68.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K265.0mg (-10.00mg, -3.64%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+14.00kcal, +7.45%)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 1.19g (+0.57g, +91.94%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+10.00mg, +26.32%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 20.24g (+5.24g, +34.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.19g (-0.06g, -4.80%)
Sugars, added N/A
Protein 15.48g (+1.73g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-17.00mg, -68.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K265.0mg (-10.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-19.00kcal, -10.11%)
Total Fat4.55g (-4.20g, -48.00%)
Saturated Fat 0.65g (+0.03g, +4.84%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+20.00mg, +52.63%)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 14.29g (-0.71g, -4.73%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.3g (+0.05g, +4.00%)
Sugars, added N/A
Protein 16.88g (+3.13g, +22.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe1.3mg (+0.68mg, +109.68%)
Potassium, K274.0mg (-1.00mg, -0.36%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total Fat7.78g (-0.97g, -11.09%)
Saturated Fat 0.56g (-0.06g, -9.68%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-5.00mg, -13.16%)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 17.78g (+2.78g, +18.53%)
Dietary Fiber 4.4g (+3.20g, +266.67%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 12.22g (-1.53g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.0mg (+0.38mg, +61.29%)
Potassium, K300.0mg (+25.00mg, +9.09%)
Vitamin D, IU6.0IU (-4.00IU, -40.00%)
Ingredients
Alaskan Pollock (wild), Breading (tortilla Chips [yellow Whole Corn, Vegetable Oil (corn And Or Soybean And Or Sunflower Oil)], Rice Flour, Amaranth Flour, Yellow Corn Meal, Corn Starch, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, Sunflower Oil, Parsley, Expeller Pressed Canola Oil, Spices), Expeller Pressed Canola Oil, Potato Flakes, Jalapeno Peppers, Chili Powder (chili Pepper, Salt, Garlic, Spices), Spices, Lime Powder, Garlic Powder, Sea Salt, Onion Powder, Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-1.00kcal, -0.53%)
Total Fat9.33g (+0.58g, +6.63%)
Saturated Fat 2.0g (+1.38g, +222.58%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+15.00mg, +39.47%)
Sodium 400.0mg (=)
Total Carbohydrates 4.0g (-11.00g, -73.33%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 22.67g (+8.92g, +64.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.92mg (+1.30mg, +209.68%)
Potassium, K280.0mg (+5.00mg, +1.82%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Mackerel, Extra Virgin Olive Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat7.08g (-1.67g, -19.09%)
Saturated Fat 1.33g (+0.71g, +114.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-7.00mg, -18.42%)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 12.39g (-2.61g, -17.40%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (-0.37g, -29.60%)
Sugars, added N/A
Protein 17.7g (+3.95g, +28.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.32mg (-0.30mg, -48.39%)
Potassium, K292.0mg (+17.00mg, +6.18%)
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat Tenders, Water, Sea Sat, Breaded With Rice Flour, Water, Degermed Yellow Corn Flour, Xanthan Gum, Evaporated Cane Juice, Sea Salt, Soybean Oil, Yeast, Ascorbic Acid, Whole Egg, Spice, Garlic Powder, Onion Powder Flash Fried In Soybean Oil To Set Breading
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat7.06g (-1.69g, -19.31%)
Saturated Fat 1.18g (+0.56g, +90.32%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+3.00mg, +7.89%)
Sodium 376.0mg (-24.00mg, -6.00%)
Total Carbohydrates 15.29g (+0.29g, +1.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.18g (-0.07g, -5.60%)
Sugars, added N/A
Protein 15.29g (+1.54g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-19.00mg, -76.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K262.0mg (-13.00mg, -4.73%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total Fat10.81g (+2.06g, +23.54%)
Saturated Fat 1.35g (+0.73g, +117.74%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+9.00mg, +23.68%)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 0.0g (-15.00g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 22.97g (+9.22g, +67.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.08mg (+0.46mg, +74.19%)
Potassium, K270.0mg (-5.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated3.38g
Ingredients
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt