Young's Wild Caught Chunky Cod Fillet Fingers by Whittlestone, Inc: Similar Foods
- Product:
- Wild Caught Chunky Cod Fillet Fingers
- Brand:
- Young's
- Maker:
- Whittlestone, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 8.75g | |
| Saturated Fat | 0.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 13.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (contain Coconut Oil), Sunflower Oil, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-4.00kcal, -2.13%) | |
| Total Fat | 7.89g (-0.86g, -9.83%) | |
| Saturated Fat | 0.66g (+0.04g, +6.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-5.00mg, -13.16%) | |
| Sodium | 408.0mg (+8.00mg, +2.00%) | |
| Total Carbohydrates | 25.0g (+10.00g, +66.67%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 3.95g (+2.70g, +216.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-8.49g, -61.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.79mg (+0.17mg, +27.42%) | |
| Potassium, K | 276.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Sweet Potatoes, Cracker Meal (wheat Flour), Canola Oil, Pineapple, Egg Whites, Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+12.00kcal, +6.38%) | |
| Total Fat | 9.47g (+0.72g, +8.23%) | |
| Saturated Fat | 2.11g (+1.49g, +240.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-12.00mg, -31.58%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.84g (+1.84g, +12.27%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 1.05g (-0.20g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (-0.07g, -0.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-12.00mg, -48.00%) | |
| Iron, Fe | 1.05mg (+0.43mg, +69.35%) | |
| Potassium, K | 271.0mg (-4.00mg, -1.45%) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 4.74g | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.85g (+0.10g, +1.14%) | |
| Saturated Fat | 0.88g (+0.26g, +41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 20.35g (+5.35g, +35.67%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-0.48g, -3.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.88mg (+0.26mg, +41.94%) | |
| Potassium, K | 265.0mg (-10.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-2.00kcal, -1.06%) | |
| Total Fat | 8.85g (+0.10g, +1.14%) | |
| Saturated Fat | 0.88g (+0.26g, +41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 381.0mg (-19.00mg, -4.75%) | |
| Total Carbohydrates | 13.27g (-1.73g, -11.53%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-0.48g, -3.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 0.8mg (+0.18mg, +29.03%) | |
| Potassium, K | 265.0mg (-10.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
64 5% Fish (alaska Pollock), 35 5% Batter & Breading (whole Grain Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour) Contains Fish (alaska Pollock), Wheat, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-12.00kcal, -6.38%) | |
| Total Fat | 4.05g (-4.70g, -53.71%) | |
| Saturated Fat | 0.68g (+0.06g, +9.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+16.00mg, +42.11%) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 14.86g (-0.14g, -0.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.35g (+0.10g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 18.92g (+5.17g, +37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 274.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast, Batter (wheat Flour Buttermilk Blend [buttermilk, Whey Solids], Wheat Gluten, Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Spices, Soybean Oil [processing Aid], Modified Cellulose Gum, Natural Flavors, Maltodextrin, Not More Than 2% Of Silicon Dioxide [anticaking]), Bread Crumb (wheat Flour, Salt, Spices, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Soybean Oil [processing Aid], Fxtractives Of Paprika), Water, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+19.00kcal, +10.11%) | |
| Total Fat | 9.01g (+0.26g, +2.97%) | |
| Saturated Fat | 0.9g (+0.28g, +45.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 387.0mg (-13.00mg, -3.25%) | |
| Total Carbohydrates | 19.82g (+4.82g, +32.13%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.9g (-0.35g, -28.00%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-0.24g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.9mg (+0.28mg, +45.16%) | |
| Potassium, K | 270.0mg (-5.00mg, -1.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | 6.45g (-2.30g, -26.29%) | |
| Saturated Fat | 1.61g (+0.99g, +159.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 403.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 19.35g (+4.35g, +29.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+2.38g, +17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 258.0mg (-17.00mg, -6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+14.00kcal, +7.45%) | |
| Total Fat | 7.14g (-1.61g, -18.40%) | |
| Saturated Fat | 1.19g (+0.57g, +91.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+10.00mg, +26.32%) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 20.24g (+5.24g, +34.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.19g (-0.06g, -4.80%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+1.73g, +12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-17.00mg, -68.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 265.0mg (-10.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+14.00kcal, +7.45%) | |
| Total Fat | 7.14g (-1.61g, -18.40%) | |
| Saturated Fat | 1.19g (+0.57g, +91.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+10.00mg, +26.32%) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 20.24g (+5.24g, +34.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.19g (-0.06g, -4.80%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+1.73g, +12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-17.00mg, -68.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 265.0mg (-10.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-19.00kcal, -10.11%) | |
| Total Fat | 4.55g (-4.20g, -48.00%) | |
| Saturated Fat | 0.65g (+0.03g, +4.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+20.00mg, +52.63%) | |
| Sodium | 390.0mg (-10.00mg, -2.50%) | |
| Total Carbohydrates | 14.29g (-0.71g, -4.73%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.3g (+0.05g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 16.88g (+3.13g, +22.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-11.00mg, -44.00%) | |
| Iron, Fe | 1.3mg (+0.68mg, +109.68%) | |
| Potassium, K | 274.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 7.78g (-0.97g, -11.09%) | |
| Saturated Fat | 0.56g (-0.06g, -9.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-5.00mg, -13.16%) | |
| Sodium | 378.0mg (-22.00mg, -5.50%) | |
| Total Carbohydrates | 17.78g (+2.78g, +18.53%) | |
| Dietary Fiber | 4.4g (+3.20g, +266.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.22g (-1.53g, -11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.0mg (+0.38mg, +61.29%) | |
| Potassium, K | 300.0mg (+25.00mg, +9.09%) | |
| Vitamin D, IU | 6.0IU (-4.00IU, -40.00%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock (wild), Breading (tortilla Chips [yellow Whole Corn, Vegetable Oil (corn And Or Soybean And Or Sunflower Oil)], Rice Flour, Amaranth Flour, Yellow Corn Meal, Corn Starch, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, Sunflower Oil, Parsley, Expeller Pressed Canola Oil, Spices), Expeller Pressed Canola Oil, Potato Flakes, Jalapeno Peppers, Chili Powder (chili Pepper, Salt, Garlic, Spices), Spices, Lime Powder, Garlic Powder, Sea Salt, Onion Powder, Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 9.33g (+0.58g, +6.63%) | |
| Saturated Fat | 2.0g (+1.38g, +222.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+15.00mg, +39.47%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 4.0g (-11.00g, -73.33%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.67g (+8.92g, +64.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.92mg (+1.30mg, +209.68%) | |
| Potassium, K | 280.0mg (+5.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Mackerel, Extra Virgin Olive Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-2.00kcal, -1.06%) | |
| Total Fat | 7.08g (-1.67g, -19.09%) | |
| Saturated Fat | 1.33g (+0.71g, +114.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 12.39g (-2.61g, -17.40%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+3.95g, +28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.32mg (-0.30mg, -48.39%) | |
| Potassium, K | 292.0mg (+17.00mg, +6.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat Tenders, Water, Sea Sat, Breaded With Rice Flour, Water, Degermed Yellow Corn Flour, Xanthan Gum, Evaporated Cane Juice, Sea Salt, Soybean Oil, Yeast, Ascorbic Acid, Whole Egg, Spice, Garlic Powder, Onion Powder Flash Fried In Soybean Oil To Set Breading | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 7.06g (-1.69g, -19.31%) | |
| Saturated Fat | 1.18g (+0.56g, +90.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+3.00mg, +7.89%) | |
| Sodium | 376.0mg (-24.00mg, -6.00%) | |
| Total Carbohydrates | 15.29g (+0.29g, +1.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.18g (-0.07g, -5.60%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+1.54g, +11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-19.00mg, -76.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 262.0mg (-13.00mg, -4.73%) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 10.81g (+2.06g, +23.54%) | |
| Saturated Fat | 1.35g (+0.73g, +117.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+9.00mg, +23.68%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 0.0g (-15.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.97g (+9.22g, +67.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (+0.46mg, +74.19%) | |
| Potassium, K | 270.0mg (-5.00mg, -1.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Ingredients | ||
|---|---|---|
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt | ||