Wegmans, Organic Hemp & Greens Superfood Cereal by Wegmans Food Markets, Inc: Similar Foods

Product:
Wegmans, Organic Hemp & Greens Superfood Cereal
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal
Total Fat17.65g
Saturated Fat 9.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 78.0mg
Total Carbohydrates 58.82g
Dietary Fiber 9.8g
Sugars 25.49g
Sugars, added N/A
Protein 9.8g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca78.0mg
Iron, Fe5.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat Sprouts*, Coconut*, Coconut Palm Sugar*, Sultana Raisins*, Bananas*, Sunflower Sprouts*, Raw Brown Rice Bran And Germ (grain Free), Sesame Seeds*, Green Protein Superfood Blend (hemp Protein, Spinach Powder, Spirulina, Chlorella, Alfalfa Leaf, Dandelion Leaf)*, Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat12.5g (-5.15g, -29.18%)
Saturated Fat 1.79g (-8.01g, -81.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+2.00mg, +2.56%)
Total Carbohydrates 60.71g (+1.89g, +3.21%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 32.14g (+6.65g, +26.09%)
Sugars, added N/A
Protein 10.71g (+0.91g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.21mg (-2.08mg, -39.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Our Mama Chef's Recipe: Organic Oat Groats*, Organic Agave, Organic Sunflower Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Millet, Organic Apples, Organic Gojiberries, Organic Sesame Seeds, Organic Flax Seeds, Organic Pecans, Organic Almonds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+6.00kcal, +1.61%)
Total Fat15.52g (-2.13g, -12.07%)
Saturated Fat 1.72g (-8.08g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-9.00mg, -11.54%)
Total Carbohydrates 58.62g (-0.20g, -0.34%)
Dietary Fiber 6.9g (-2.90g, -29.59%)
Sugars 24.14g (-1.35g, -5.30%)
Sugars, added N/A
Protein 10.34g (+0.54g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca69.0mg (-9.00mg, -11.54%)
Iron, Fe3.72mg (-1.57mg, -29.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Organic Apricots With Organic Rice Flower, Brown Sugar, Cranberries With Sugar And Sunflower Oil, Pumpkin Seeds, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Vanilla, Natural Maple Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-16.00kcal, -4.29%)
Total Fat12.5g (-5.15g, -29.18%)
Saturated Fat 1.79g (-8.01g, -81.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+2.00mg, +2.56%)
Total Carbohydrates 60.71g (+1.89g, +3.21%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 32.14g (+6.65g, +26.09%)
Sugars, added N/A
Protein 8.93g (-0.87g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.21mg (-2.08mg, -39.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oat Groats*, Organic Agave, Organic Sunflower Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Blueberries, Organic Millet, Organic Apples, Organic Sesame Seeds, Organic Flax Seeds, Organic Pecans, Organic Almonds, Organic Cinnamon, Sea Salt *gluten Free Groats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+9.00kcal, +2.41%)
Total Fat10.91g (-6.74g, -38.19%)
Saturated Fat 1.82g (-7.98g, -81.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+4.00mg, +5.13%)
Total Carbohydrates 58.18g (-0.64g, -1.09%)
Dietary Fiber 7.3g (-2.50g, -25.51%)
Sugars 7.27g (-18.22g, -71.48%)
Sugars, added N/A
Protein 12.73g (+2.93g, +29.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe3.27mg (-2.02mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flakes, Whole Grain Spelt Flakes, Organic Cornflakes (corn, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Raisins (cotton Seed Oil), Whole Grain Barley Flakes, Sunflower Seeds, Organic Spelt Crispies (puffed Spelt), Chopped Roasted Almonds, Chopped Roasted Hazelnuts, Organic Apple Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+12.00kcal, +3.22%)
Total Fat11.54g (-6.11g, -34.62%)
Saturated Fat 0.0g (-9.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-1.00mg, -1.28%)
Total Carbohydrates 73.08g (+14.26g, +24.24%)
Dietary Fiber 3.8g (-6.00g, -61.22%)
Sugars 34.62g (+9.13g, +35.82%)
Sugars, added N/A
Protein 7.69g (-2.11g, -21.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe3.46mg (-1.83mg, -34.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Granola [oats, Sugar, Canola Oil, Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract), Premose (malted Barley, Corn), Honey, Water, Molasses, Milk Powder (whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Corn Syrup, Vanilla And Salt[, Dried Cranberries [sugar, Expeller Canola Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+20.00kcal, +5.36%)
Total Fat8.93g (-8.72g, -49.41%)
Saturated Fat 0.0g (-9.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-7.00mg, -8.97%)
Total Carbohydrates 60.71g (+1.89g, +3.21%)
Dietary Fiber 10.7g (+0.90g, +9.18%)
Sugars 25.0g (-0.49g, -1.92%)
Sugars, added N/A
Protein 17.86g (+8.06g, +82.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe6.43mg (+1.14mg, +21.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-18.00kcal, -4.83%)
Total Fat16.13g (-1.52g, -8.61%)
Saturated Fat 4.84g (-4.96g, -50.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+3.00mg, +3.85%)
Total Carbohydrates 58.06g (-0.76g, -1.29%)
Dietary Fiber 3.2g (-6.60g, -67.35%)
Sugars 38.71g (+13.22g, +51.86%)
Sugars, added N/A
Protein 6.45g (-3.35g, -34.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca65.0mg (-13.00mg, -16.67%)
Iron, Fe2.32mg (-2.97mg, -56.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Modified Palm Oil, Hazelnuts, Cocoa, Non Fat Milk Powder, Whey Powder, Soy And Or Sunflower Lecithin, Artificial Flavor, Margarine (soybean Oil, Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Partly Skimmed Milk With Vitamin A And Vitamin D Added (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Water, Peanut Butter (peanuts, Sugar, Dextrose Sucrose, Hydrogenated Vegetables Oils [soya, Cottonseed, Rapeseed], Salt), Glucose Syrup, Cocoa, Processed With Alkali, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+14.00kcal, +3.75%)
Total Fat11.29g (-6.36g, -36.03%)
Saturated Fat 0.0g (-9.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-13.00mg, -16.67%)
Total Carbohydrates 64.52g (+5.70g, +9.69%)
Dietary Fiber 6.5g (-3.30g, -33.67%)
Sugars 16.13g (-9.36g, -36.72%)
Sugars, added N/A
Protein 9.68g (-0.12g, -1.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca65.0mg (-13.00mg, -16.67%)
Iron, Fe3.48mg (-1.81mg, -34.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-1.00kcal, -0.27%)
Total Fat5.81g (-11.84g, -67.08%)
Saturated Fat 0.0g (-9.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-8.00mg, -10.26%)
Total Carbohydrates 76.74g (+17.92g, +30.47%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 25.58g (+0.09g, +0.35%)
Sugars, added N/A
Protein 9.3g (-0.50g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca93.0mg (+15.00mg, +19.23%)
Iron, Fe3.35mg (-1.94mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Ingredients
Gluten Free Oats, Brown Sugar, Chia Seeds, Quinoa, Flakes, Amaranth Flakes, Blueberries, Blueberry Powder Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-1.00kcal, -0.27%)
Total Fat5.81g (-11.84g, -67.08%)
Saturated Fat 0.0g (-9.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-8.00mg, -10.26%)
Total Carbohydrates 76.74g (+17.92g, +30.47%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 25.58g (+0.09g, +0.35%)
Sugars, added N/A
Protein 9.3g (-0.50g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca93.0mg (+15.00mg, +19.23%)
Iron, Fe3.35mg (-1.94mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Ingredients
Gluten Free Oats, Brown Sugar, Chia Seeds, Apples, Quinoa Flakes, Amaranth Flakes, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+9.00kcal, +2.41%)
Total Fat5.45g (-12.20g, -69.12%)
Saturated Fat 0.73g (-9.07g, -92.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-14.00mg, -17.95%)
Total Carbohydrates 76.36g (+17.54g, +29.82%)
Dietary Fiber 10.9g (+1.10g, +11.22%)
Sugars 20.0g (-5.49g, -21.54%)
Sugars, added N/A
Protein 12.73g (+2.93g, +29.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (-0.20mg, -8.33%)
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe3.27mg (-2.02mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Rolled Rye, Apple Powder (apples, Calcium Stearate), Apples, Date Powder, Corn Flour, Almonds, Rice Flour, Milled Cane Sugar, Cinnamon Bark, Barley Malt Syrup, Salt, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat10.42g (-7.23g, -40.96%)
Saturated Fat 3.12g (-6.68g, -68.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+26.00mg, +33.33%)
Total Carbohydrates 66.67g (+7.85g, +13.35%)
Dietary Fiber 8.3g (-1.50g, -15.31%)
Sugars 27.08g (+1.59g, +6.24%)
Sugars, added N/A
Protein 10.42g (+0.62g, +6.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca83.0mg (+5.00mg, +6.41%)
Iron, Fe0.75mg (-4.54mg, -85.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Dates, Brown Rice Powder, Organic Pea Crisps (organic Pea Protein, Organic Rice Flour, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Almonds, Flax Seeds, Organic Chia Seeds, Organic Coffee Beans, Vanilla Extract, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+23.00kcal, +6.17%)
Total Fat17.65g (=)
Saturated Fat 11.76g (+1.96g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (-5.00mg, -6.41%)
Total Carbohydrates 58.82g (=)
Dietary Fiber 9.8g (=)
Sugars 25.49g (=)
Sugars, added N/A
Protein 9.8g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-1.20mg, -50.00%)
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe4.59mg (-0.70mg, -13.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 7.5g (-2.30g, -23.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-3.00mg, -3.85%)
Total Carbohydrates 45.0g (-13.82g, -23.50%)
Dietary Fiber 5.0g (-4.80g, -48.98%)
Sugars 32.5g (+7.01g, +27.50%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe0.9mg (-4.39mg, -82.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Expeller Pressed Soybean Oil And Salt , Raisins, Vegetable Oil, Peanut Butter Chips: Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Salt), Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier) , Milk Chocolate Pokies: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added As An Emulsifier And Vanilla), Sugar, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Corn Syrup, Wax And Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+27.00kcal, +7.24%)
Total Fat13.85g (-3.80g, -21.53%)
Saturated Fat 2.31g (-7.49g, -76.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-1.00mg, -1.28%)
Total Carbohydrates 56.92g (-1.90g, -3.23%)
Dietary Fiber 6.2g (-3.60g, -36.73%)
Sugars 16.92g (-8.57g, -33.62%)
Sugars, added N/A
Protein 15.38g (+5.58g, +56.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-0.60mg, -25.00%)
Calcium, Ca92.0mg (+14.00mg, +17.95%)
Iron, Fe5.54mg (+0.25mg, +4.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Vanilla Flavor, Organic Cinnamon