Wegmans Veggie Tamale Meal, Veggie Tamale by Wegmans Food Markets, Inc: Similar Foods

Product:
Veggie Tamale Meal, Veggie Tamale
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal
Total Fat6.85g
Saturated Fat 3.74g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 302.0mg
Total Carbohydrates 17.45g
Dietary Fiber 1.9g
Sugars 1.25g
Sugars, added N/A
Protein 4.67g
Core Vitamins and Minerals
Vitamin A, IU1246.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca93.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Sea Salt, Corn Starch, Cider Vinegar, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+14.00kcal, +9.59%)
Total Fat14.0g (+7.15g, +104.38%)
Saturated Fat 2.5g (-1.24g, -33.16%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 320.0mg (+18.00mg, +5.96%)
Total Carbohydrates 15.0g (-2.45g, -14.04%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 5.0g (+3.75g, +300.00%)
Sugars, added N/A
Protein 3.0g (-1.67g, -35.76%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid9.0mg (+1.50mg, +20.00%)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.08mg (+0.24mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Blend (baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive Of Orange), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-16.00kcal, -10.96%)
Total Fat7.0g (+0.15g, +2.19%)
Saturated Fat 1.5g (-2.24g, -59.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 280.0mg (-22.00mg, -7.28%)
Total Carbohydrates 14.0g (-3.45g, -19.77%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 9.0g (+7.75g, +620.00%)
Sugars, added N/A
Protein 4.0g (-0.67g, -14.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid3.6mg (-3.90mg, -52.00%)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.8mg (+0.96mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Coleslaw Yogurt Dressing (yogurt [cultured Skim Milk, Cream], Apple Juice Concentrate, Soybean Oil, Corn Cider Vinegar, Water, Pear Juice Concentrate, Salt, Egg Yolk, Poppy Seeds, Lemon Juice Concentrate, Mustard Seed, Modified Corn Starch, Xanthan Gum, Dehydrated Onion, Natural Flavor, Spices Celery Seeds), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Almonds (almonds, Sugar, Honey, Water, Maltodextrin, Salt), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+6.00kcal, +4.11%)
Total Fat11.27g (+4.42g, +64.53%)
Saturated Fat 2.21g (-1.53g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 294.0mg (-8.00mg, -2.65%)
Total Carbohydrates 7.35g (-10.10g, -57.88%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 1.96g (+0.71g, +56.80%)
Sugars, added N/A
Protein 6.37g (+1.70g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IU1225.0IU (-21.00IU, -1.69%)
Vitamin C, total ascorbic acid10.3mg (+2.80mg, +37.33%)
Calcium, Ca74.0mg (-19.00mg, -20.43%)
Iron, Fe0.71mg (-0.13mg, -15.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Spicy Jalapeno Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Peppers, Mustard Flour, Guar Gum, Paprika), Romaine Lettuce, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hot Cheese Curls (cornmeal, Vegetable Oil [sunflower, Safflower, Corn, Cottonseed, Canola And Or Rice], Whey, Salt, Corn Maltodextrin, Onion Powder, Dextrose, Hydrolyzed Soy Protein, Garlic Powder, Yeast Extract, Citric Acid, Reduced Lactose Whey, Lactic Acid, Beet Juice Concentrate [for Color], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Calcium Lactate, Paprika Extract, Natural Flavor, Disodium Phosphate, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Annatto Extract [for Color], Ascorbic Acid), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Fire Roasted Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-18.00kcal, -12.33%)
Total Fat8.33g (+1.48g, +21.61%)
Saturated Fat 2.22g (-1.52g, -40.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 328.0mg (+26.00mg, +8.61%)
Total Carbohydrates 8.33g (-9.12g, -52.26%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 3.89g (+2.64g, +211.20%)
Sugars, added N/A
Protein 5.56g (+0.89g, +19.06%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid10.0mg (+2.50mg, +33.33%)
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe1.0mg (+0.16mg, +19.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-5.00kcal, -3.42%)
Total Fat10.68g (+3.83g, +55.91%)
Saturated Fat 2.43g (-1.31g, -35.03%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 277.0mg (-25.00mg, -8.28%)
Total Carbohydrates 3.88g (-13.57g, -77.77%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 2.43g (+1.18g, +94.40%)
Sugars, added N/A
Protein 7.77g (+3.10g, +66.38%)
Core Vitamins and Minerals
Vitamin A, IU1214.0IU (-32.00IU, -2.57%)
Vitamin C, total ascorbic acid1.7mg (-5.80mg, -77.33%)
Calcium, Ca97.0mg (+4.00mg, +4.30%)
Iron, Fe0.35mg (-0.49mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+17.00kcal, +11.64%)
Total Fat3.96g (-2.89g, -42.19%)
Saturated Fat 0.74g (-3.00g, -80.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 307.0mg (+5.00mg, +1.66%)
Total Carbohydrates 28.71g (+11.26g, +64.53%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 3.47g (-1.20g, -25.70%)
Core Vitamins and Minerals
Vitamin A, IU1238.0IU (-8.00IU, -0.64%)
Vitamin C, total ascorbic acid7.4mg (-0.10mg, -1.33%)
Calcium, Ca50.0mg (-43.00mg, -46.24%)
Iron, Fe0.71mg (-0.13mg, -15.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapicoa Starch, Potato Starch, Xanthan Gum), Kale, Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, [nigari] Calcium Sulfate), Olive Oil, Garlic, Rice Flour, Sea Salt, Vegetable Base (vegetable Juice Concentrate [carrot, Celery Juice, Onion] And Cooked Vegetables [carrot, Onion And Celery] Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Flavor And Canola Oil), Onion Powder, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-1.00kcal, -0.68%)
Total Fat10.5g (+3.65g, +53.28%)
Saturated Fat 2.5g (-1.24g, -33.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 250.0mg (-52.00mg, -17.22%)
Total Carbohydrates 8.0g (-9.45g, -54.15%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 3.0g (+1.75g, +140.00%)
Sugars, added N/A
Protein 5.5g (+0.83g, +17.77%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid6.0mg (-1.50mg, -20.00%)
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe0.54mg (-0.30mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Water, Tomatoes, Inverted Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Southwestern Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Spices {including Cumin And Oregano}, Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Cilantro, Red Pepper], Rice Starch, Vinegar, Chili Pepper), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+44.00kcal, +30.14%)
Total Fat4.93g (-1.92g, -28.03%)
Saturated Fat 2.82g (-0.92g, -24.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 275.0mg (-27.00mg, -8.94%)
Total Carbohydrates 30.28g (+12.83g, +73.52%)
Dietary Fiber 5.6g (+3.70g, +194.74%)
Sugars 3.52g (+2.27g, +181.60%)
Sugars, added N/A
Protein 7.04g (+2.37g, +50.75%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (-14.00IU, -1.12%)
Vitamin C, total ascorbic acid6.3mg (-1.20mg, -16.00%)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe1.27mg (+0.43mg, +51.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-6.00kcal, -4.11%)
Total Fat10.0g (+3.15g, +45.99%)
Saturated Fat 2.0g (-1.74g, -46.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 350.0mg (+48.00mg, +15.89%)
Total Carbohydrates 11.0g (-6.45g, -36.96%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.0g (+4.75g, +380.00%)
Sugars, added N/A
Protein 3.0g (-1.67g, -35.76%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid12.0mg (+4.50mg, +60.00%)
Calcium, Ca60.0mg (-33.00mg, -35.48%)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage), Basil Balsamic Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid {dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion And Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractive Of Paprika, Silicon Dioxide [added To Prevent Caking]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes) Vegetable Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+17.00kcal, +11.64%)
Total Fat5.93g (-0.92g, -13.43%)
Saturated Fat 2.22g (-1.52g, -40.64%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 274.0mg (-28.00mg, -9.27%)
Total Carbohydrates 20.0g (+2.55g, +14.61%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 2.22g (+0.97g, +77.60%)
Sugars, added N/A
Protein 8.15g (+3.48g, +74.52%)
Core Vitamins and Minerals
Vitamin A, IU1296.0IU (+50.00IU, +4.01%)
Vitamin C, total ascorbic acid15.6mg (+8.10mg, +108.00%)
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe1.33mg (+0.49mg, +58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Syrup, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid) Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-13.00kcal, -8.90%)
Total Fat4.56g (-2.29g, -33.43%)
Saturated Fat 0.62g (-3.12g, -83.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 270.0mg (-32.00mg, -10.60%)
Total Carbohydrates 18.67g (+1.22g, +6.99%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 2.07g (+0.82g, +65.60%)
Sugars, added N/A
Protein 4.15g (-0.52g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU1245.0IU (-1.00IU, -0.08%)
Vitamin C, total ascorbic acid14.9mg (+7.40mg, +98.67%)
Calcium, Ca41.0mg (-52.00mg, -55.91%)
Iron, Fe1.49mg (+0.65mg, +77.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina, [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds Teff Seeds, Guar Gum), Spicy Avocado Hummus (garbanzo Beans, Water, Avocado (avocado, Citric Acid), Tahini [sesame Seeds], Extra Virgin Olive Oil, Jalapenos, Sea Salt, Spices, Garlic Powder), Tomatoes, Cucumber, Spinach, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+7.00kcal, +4.79%)
Total Fat7.45g (+0.60g, +8.76%)
Saturated Fat 4.31g (+0.57g, +15.24%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 310.0mg (+8.00mg, +2.65%)
Total Carbohydrates 17.65g (+0.20g, +1.15%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.57g (+0.32g, +25.60%)
Sugars, added N/A
Protein 4.71g (+0.04g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (-70.00IU, -5.62%)
Vitamin C, total ascorbic acid7.1mg (-0.40mg, -5.33%)
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe0.71mg (-0.13mg, -15.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-40.00kcal, -27.40%)
Total Fat2.86g (-3.99g, -58.25%)
Saturated Fat 1.63g (-2.11g, -56.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 347.0mg (+45.00mg, +14.90%)
Total Carbohydrates 11.84g (-5.61g, -32.15%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 1.63g (+0.38g, +30.40%)
Sugars, added N/A
Protein 7.35g (+2.68g, +57.39%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (-22.00IU, -1.77%)
Vitamin C, total ascorbic acid0.5mg (-7.00mg, -93.33%)
Calcium, Ca61.0mg (-32.00mg, -34.41%)
Iron, Fe0.73mg (-0.11mg, -13.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Modified Food Starch, Granulated Onion, Granulated Garlic, Carrageenan, Spice), Half And Half (milk, Cream), Spinach, Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Salt, Corn Starch, Disodium Phosphate, Yeast Extract, Granulated Garlic, Granulated Onion, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-11.00kcal, -7.53%)
Total Fat3.0g (-3.85g, -56.20%)
Saturated Fat 0.75g (-2.99g, -79.95%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 290.0mg (-12.00mg, -3.97%)
Total Carbohydrates 19.5g (+2.05g, +11.75%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.0g (-0.25g, -20.00%)
Sugars, added N/A
Protein 8.0g (+3.33g, +71.31%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+4.00IU, +0.32%)
Vitamin C, total ascorbic acid1.8mg (-5.70mg, -76.00%)
Calcium, Ca20.0mg (-73.00mg, -78.49%)
Iron, Fe0.54mg (-0.30mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Butter [cream, Salt], Roasted Sesame Oil, Cornstarch, Sesame Seeds, Natural Flavors, Natural Egg Flavor With Other Natural Flavors [safflower Oil, Egg Yolk Solids, Natural Flavors], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled Eggs (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-34.00kcal, -23.29%)
Total Fat7.05g (+0.20g, +2.92%)
Saturated Fat 4.15g (+0.41g, +10.96%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 303.0mg (+1.00mg, +0.33%)
Total Carbohydrates 7.47g (-9.98g, -57.19%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 2.07g (+0.82g, +65.60%)
Sugars, added N/A
Protein 2.9g (-1.77g, -37.90%)
Core Vitamins and Minerals
Vitamin A, IU1245.0IU (-1.00IU, -0.08%)
Vitamin C, total ascorbic acid2.0mg (-5.50mg, -73.33%)
Calcium, Ca25.0mg (-68.00mg, -73.12%)
Iron, Fe0.45mg (-0.39mg, -46.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Butternut Squash, Crab Meat, Butter (cream, Salt), White Wine (wine, Salt), Shallot, Brandy, Apple Cider Concentrate (apple Cider, Natural Spices), Corn Starch, Lemon Juice, Sea Salt, Carrageenan Gum, Spices, Nisin