Wegmans Vegetable Fried Rice by Wegmans Food Markets, Inc: Similar Foods

Product:
Vegetable Fried Rice
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428752/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat5.38g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 354.0mg
Total Carbohydrates 19.23g
Dietary Fiber 0.8g
Sugars 0.77g
Sugars, added N/A
Protein 3.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.27mg
Potassium, K69.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk [water, Skimmed Milk Powder], Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.04
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.38g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 19.23g (=)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 3.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (=)
Iron, Fe0.31mg (+0.04mg, +14.81%)
Potassium, K69.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk [water, Skimmed Milk Powder], Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.04
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.38g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 19.23g (=)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 3.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (=)
Iron, Fe0.31mg (+0.04mg, +14.81%)
Potassium, K69.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk Water, Skimmed Milk Powder) Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat4.71g (-0.67g, -12.45%)
Saturated Fat 1.18g (+0.41g, +53.25%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 361.0mg (+7.00mg, +1.98%)
Total Carbohydrates 19.22g (-0.01g, -0.05%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.75g (+1.98g, +257.14%)
Sugars, added N/A
Protein 8.24g (+5.16g, +167.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.43mg (+0.16mg, +59.26%)
Potassium, K67.0mg (-2.00mg, -2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Strip Vegan (water, Soy Protein Isolate, Vital Wheat Gluten, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar Expeller Pressed Canola Oil, Sea Salt, Pea Protein, Carrot Fiber, Beetroot Fiber, Onion Powder, Color Added, Paprika, Turmeric Extracts) Tikka Sauce (ground Tomatoes (vine Ripened Fresh Unpeeled Ground Tomatoes, Extra Heavy Tomato Puree, Salt), Onions, Cream 40% Butterfat), Butter (cream, Salt) Cashew Cream (water, Cashews), Water, Tomato Paste ( 100% Tomatoes), Ginger Garlic, Sea Salt, Cilantro, Dates, Cumin, Coriander, Turmeric, Cayenne Pepper, Lemon Juice Concentrate (100%), Organic Roti (organic Wheat Flour, Organic Safflower Oil, Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Cilantro Mint Chutney (lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cumin, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Yellow Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Tamarind , Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Spinach, Pickled Vegetables (carrots, Daikon, Red Onion, Non Gmo White Vinegar, Sugar(cane Sugar), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat8.0g (+2.62g, +48.70%)
Saturated Fat 0.5g (-0.27g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 340.0mg (-14.00mg, -3.95%)
Total Carbohydrates 16.0g (-3.23g, -16.80%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 2.0g (+1.23g, +159.74%)
Sugars, added N/A
Protein 3.0g (-0.08g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe1.08mg (+0.81mg, +300.00%)
Potassium, K70.0mg (+1.00mg, +1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato, Red Pepper, Corn, Green Pepper, Canola Oil, Onion, Celery, Carrot, White Wine Vinegar, Kale, Water, Dujon Mustard (water, Mustard Seed, White Vinegar, Salt, Spices), Sea Salt, Garlic, Brown Sugar, Lemon Juice Concentrate, Citric Acid, Oregano, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+9.00kcal, +6.52%)
Total Fat2.94g (-2.44g, -45.35%)
Saturated Fat 0.29g (-0.48g, -62.34%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 338.0mg (-16.00mg, -4.52%)
Total Carbohydrates 21.47g (+2.24g, +11.65%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.82g (+3.05g, +396.10%)
Sugars, added N/A
Protein 7.94g (+4.86g, +157.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-9.00mg, -52.94%)
Iron, Fe1.18mg (+0.91mg, +337.04%)
Potassium, K71.0mg (+2.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)), [mayonnalse Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Of Egg Yolk, Lemon Juice Concentrate, Salt, Sugar, Driad Onions, Driled Garle, Paprika, Natural Flavor, Calcium Disodlum Edta (to Protect Flavor)], Chill, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Water, Soy Sauce (soybeans, Wheat, Salt), Pear Juice, Garlic, Pineapple Juice, Modified Food Starch, Chinese Hot Popper Paste, Sesame Oil, Sodium Lascorbate, Annatto Color, Chinese Rice Wine, Rapeseed Oil, Onion Extract, Yeast Extract, Pepper, Red Pepper, Orange Peel, Sesame Sead, Japanese Pepper, Ginger, Contains Sodium Bisulfite As Preservatives, And Xanthan Gum], Avocado, Cucumber, Wasabi (horseradish, Mustard, Corn Flour, Spirulina], Ginger [ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat6.32g (+0.94g, +17.47%)
Saturated Fat 0.93g (+0.16g, +20.78%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 372.0mg (+18.00mg, +5.08%)
Total Carbohydrates 15.99g (-3.24g, -16.85%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.6g (+1.83g, +237.66%)
Sugars, added N/A
Protein 4.83g (+1.75g, +56.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-11.00mg, -64.71%)
Iron, Fe0.74mg (+0.47mg, +174.07%)
Potassium, K79.0mg (+10.00mg, +14.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Elbow Macaroni (water, Elbow Macaroni (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil), Reduced Fat Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Contains Less Than 2% Of Potassium Sorbate (preservative), Lemon Juice Concentrate, Mustard Flour, Phosphoric Acid, Dried Garlic, Dried Onion, Sodium Sulfate, Calcium Disodium Edta (to Protect Flavor), Natural Flavor, Glutamic Acid), Yellowfin Tuna (yellowfin Tuna, Water, Vegetable Broth (carrot & Pea Extracts), Salt), White Vinegar (distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Sugar, Onion, Salt (salt, Yellow Prussiate Of Soda), Parsley Flakes, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+4.00kcal, +2.90%)
Total Fat3.54g (-1.84g, -34.20%)
Saturated Fat 0.44g (-0.33g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 363.0mg (+9.00mg, +2.54%)
Total Carbohydrates 17.7g (-1.53g, -7.96%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 9.73g (+8.96g, +1163.64%)
Sugars, added N/A
Protein 2.65g (-0.43g, -13.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-8.00mg, -47.06%)
Iron, Fe0.71mg (+0.44mg, +162.96%)
Potassium, K88.0mg (+19.00mg, +27.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Ketchup (tomato Concentrate (water, Tomato Paste) Corn Syrup, Vinegar, Salt, Onions, Natural Flavorings, And Garlic), Green Bell Peppers, Red Bell Peppers, Sun Dried Tomatoes (tomato, Sulphur Dioxide, Salt), Onions, Sunflower Oil, Red Roasted Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Carrots, Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-1.00kcal, -0.72%)
Total Fat7.06g (+1.68g, +31.23%)
Saturated Fat 2.35g (+1.58g, +205.19%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 349.0mg (-5.00mg, -1.41%)
Total Carbohydrates 13.73g (-5.50g, -28.60%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 0.78g (+0.01g, +1.30%)
Sugars, added N/A
Protein 4.71g (+1.63g, +52.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.78mg (+0.51mg, +188.89%)
Potassium, K92.0mg (+23.00mg, +33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Meatballs (beef, Pork, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Onion, Nonfat Milk, Rosemary Extract, Eggs, Black Pepper, Nutmeg, Parsley, Wheat Flour, Sage), Half And Half (milk, Cream), Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Less Than 2% Of Canola Oil, Chicken Fat, Modified Food Starch, Onions, Salt, Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Apple Extract (color), Xanthan Gum, Paprika, Spices, Yeast Extract (with Salt), Granulated Garlic, Lactic Acid, Vermouth Type Flavor (water, Ethyl Alcohol, Natural Flavor, Propylene Glycol, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-1.00kcal, -0.72%)
Total Fat2.75g (-2.63g, -48.88%)
Saturated Fat 0.59g (-0.18g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 337.0mg (-17.00mg, -4.80%)
Total Carbohydrates 21.96g (+2.73g, +14.20%)
Dietary Fiber 0.8g (=)
Sugars 5.88g (+5.11g, +663.64%)
Sugars, added N/A
Protein 5.88g (+2.80g, +90.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe0.43mg (+0.16mg, +59.26%)
Potassium, K90.0mg (+21.00mg, +30.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.98g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Water, Green Beans, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Bell Peppers, 2% Or Less Of Sugar, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Modified Cornstarch, Sesame Seeds, Rice Wine Vinegar (rice Wine Vinegar, Water), Dried Soy Sauce (soybeans, Salt, Wheat), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-1.00kcal, -0.72%)
Total Fat2.75g (-2.63g, -48.88%)
Saturated Fat 0.59g (-0.18g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 337.0mg (-17.00mg, -4.80%)
Total Carbohydrates 21.96g (+2.73g, +14.20%)
Dietary Fiber 0.8g (=)
Sugars 5.88g (+5.11g, +663.64%)
Sugars, added N/A
Protein 5.88g (+2.80g, +90.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe0.43mg (+0.16mg, +59.26%)
Potassium, K90.0mg (+21.00mg, +30.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.98g
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour), Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Water, Green Beans, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Bell Peppers, 2% Or Less Of Sugar, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Modified Cornstarch, Sesame Seeds, Rice Wine Vinegar (rice Wine Vinegar, Water), Dried Soy Sauce (soybeans, Salt, Wheat), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 331.0mg (-23.00mg, -6.50%)
Total Carbohydrates 33.1g (+13.87g, +72.13%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.38g (+0.61g, +79.22%)
Sugars, added N/A
Protein 3.45g (+0.37g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, FeN/A
Potassium, K72.0mg (+3.00mg, +4.35%)
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Dried Potato Flakes [potatoes, Diglycerides Of Fatty Acids {emulsifier}, Diphosphate, Potassium Sulfate, Ascorbic Acid, Citric Acid, Flavors]), Wheat Flour, Potato Starch, Dehydrated Basil, Salt, Flavors, Rice Flour, Citric Acid, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 331.0mg (-23.00mg, -6.50%)
Total Carbohydrates 33.1g (+13.87g, +72.13%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.38g (+0.61g, +79.22%)
Sugars, added N/A
Protein 3.45g (+0.37g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, FeN/A
Potassium, K72.0mg (+3.00mg, +4.35%)
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Dried Potato Flakes [potatoes, Diglycerides Of Fatty Acids {emulsifier}, Diphosphate, Potassium Sulfate, Ascorbic Acid, Citric Acid, Flavors]), Wheat Flour, Potato Starch, Tomato Powder, Salt, Flavors, Rice Flour, Citric Acid, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 331.0mg (-23.00mg, -6.50%)
Total Carbohydrates 33.1g (+13.87g, +72.13%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.38g (+0.61g, +79.22%)
Sugars, added N/A
Protein 3.45g (+0.37g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, FeN/A
Potassium, K72.0mg (+3.00mg, +4.35%)
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Dried Potato Flakes [potatoes, Diglycerides Of Fatty Acids {emulsifier}, Diphosphate, Potassium Sulfate, Ascorbic Acid, Citric Acid, Flavors]), Wheat Flour, Potato Starch, Salt, Flavors, Rice Flour, Citric Acid, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-2.00kcal, -1.45%)
Total Fat4.97g (-0.41g, -7.62%)
Saturated Fat 0.79g (+0.02g, +2.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 338.0mg (-16.00mg, -4.52%)
Total Carbohydrates 18.85g (-0.38g, -1.98%)
Dietary Fiber 0.8g (=)
Sugars 3.66g (+2.89g, +375.32%)
Sugars, added N/A
Protein 4.19g (+1.11g, +36.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-7.00mg, -41.18%)
Iron, Fe0.65mg (+0.38mg, +140.74%)
Potassium, K94.0mg (+25.00mg, +36.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce And Vegetable Blend: Water, Onions, Red Bell Peppers, Green Bell Peppers, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Soybean Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Rice Vinegar, Salt, Garlic, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color) Sesame Seed Oil, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil Cooked White Rice: Water, White Rice White Meat Chicken Fritter : White Meat Chicken, Batter (water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+16.00kcal, +11.59%)
Total Fat2.68g (-2.70g, -50.19%)
Saturated Fat 0.45g (-0.32g, -41.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 29.46g (+10.23g, +53.20%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 5.36g (+4.59g, +596.10%)
Sugars, added N/A
Protein 4.46g (+1.38g, +44.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.32mg (+0.05mg, +18.52%)
Potassium, K86.0mg (+17.00mg, +24.64%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Snow Crab Meat, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce