7 Eleven Tuna Macaroni Salad, Tuna Macaroni by 7 Eleven, Inc: Similar Foods

Product:
Tuna Macaroni Salad, Tuna Macaroni
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat6.32g
Saturated Fat 0.93g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 372.0mg
Total Carbohydrates 15.99g
Dietary Fiber 0.7g
Sugars 2.6g
Sugars, added N/A
Protein 4.83g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg
Iron, Fe0.74mg
Potassium, K79.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Elbow Macaroni (water, Elbow Macaroni (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil), Reduced Fat Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Contains Less Than 2% Of Potassium Sorbate (preservative), Lemon Juice Concentrate, Mustard Flour, Phosphoric Acid, Dried Garlic, Dried Onion, Sodium Sulfate, Calcium Disodium Edta (to Protect Flavor), Natural Flavor, Glutamic Acid), Yellowfin Tuna (yellowfin Tuna, Water, Vegetable Broth (carrot & Pea Extracts), Salt), White Vinegar (distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Sugar, Onion, Salt (salt, Yellow Prussiate Of Soda), Parsley Flakes, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-10.00kcal, -7.25%)
Total Fat3.08g (-3.24g, -51.27%)
Saturated Fat 0.88g (-0.05g, -5.38%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 19.38g (+3.39g, +21.20%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.76g (-0.84g, -32.31%)
Sugars, added N/A
Protein 7.05g (+2.22g, +45.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+1.00mg, +16.67%)
Iron, Fe0.44mg (-0.30mg, -40.54%)
Potassium, K81.0mg (+2.00mg, +2.53%)
Vitamin D, IU0.0IU
Ingredients
Cooked Long Grain Rice, Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Salt), Peas, Carrots, Roasted Onions, Bacon Cured With: (water, Salt, Sugar, Sodium Phosphates, Sodium Erthorbate, Sodium Nitrite, May Contain Smoke Flavoring), Water, Scallions, Soybean Oil, Maltodextrin, Soy Sauce [soybeans, Salt, Sugar], Yeast Extract, Sugar, Salt, Corn Starch, Sesame Seed Oil, Spices, Dehydrated Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat7.86g (+1.54g, +24.37%)
Saturated Fat 4.29g (+3.36g, +361.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 379.0mg (+7.00mg, +1.88%)
Total Carbohydrates 10.0g (-5.99g, -37.46%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.0g (-2.60g, -100.00%)
Sugars, added N/A
Protein 4.29g (-0.54g, -11.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+8.00mg, +133.33%)
Iron, Fe0.0mg (-0.74mg, -100.00%)
Potassium, K79.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Tamales: Masa (water, Corn Meal, Lard, Salt), Beef And Pork, Corn Meal, Tomato Paste, Onion, Salt, Paprika, Spices, Garlic Sauce: Water, Tomato Paste, Corn Starch, Chili Pepper, Spices, Paprika, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+4.00kcal, +2.90%)
Total Fat3.54g (-2.78g, -43.99%)
Saturated Fat 0.44g (-0.49g, -52.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 363.0mg (-9.00mg, -2.42%)
Total Carbohydrates 17.7g (+1.71g, +10.69%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 9.73g (+7.13g, +274.23%)
Sugars, added N/A
Protein 2.65g (-2.18g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+3.00mg, +50.00%)
Iron, Fe0.71mg (-0.03mg, -4.05%)
Potassium, K88.0mg (+9.00mg, +11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Ketchup (tomato Concentrate (water, Tomato Paste) Corn Syrup, Vinegar, Salt, Onions, Natural Flavorings, And Garlic), Green Bell Peppers, Red Bell Peppers, Sun Dried Tomatoes (tomato, Sulphur Dioxide, Salt), Onions, Sunflower Oil, Red Roasted Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Carrots, Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.38g (-0.94g, -14.87%)
Saturated Fat 0.77g (-0.16g, -17.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 354.0mg (-18.00mg, -4.84%)
Total Carbohydrates 19.23g (+3.24g, +20.26%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (-1.83g, -70.38%)
Sugars, added N/A
Protein 3.08g (-1.75g, -36.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+11.00mg, +183.33%)
Iron, Fe0.31mg (-0.43mg, -58.11%)
Potassium, K69.0mg (-10.00mg, -12.66%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk [water, Skimmed Milk Powder], Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.38g (-0.94g, -14.87%)
Saturated Fat 0.77g (-0.16g, -17.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 354.0mg (-18.00mg, -4.84%)
Total Carbohydrates 19.23g (+3.24g, +20.26%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (-1.83g, -70.38%)
Sugars, added N/A
Protein 3.08g (-1.75g, -36.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+11.00mg, +183.33%)
Iron, Fe0.31mg (-0.43mg, -58.11%)
Potassium, K69.0mg (-10.00mg, -12.66%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk Water, Skimmed Milk Powder) Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.38g (-0.94g, -14.87%)
Saturated Fat 0.77g (-0.16g, -17.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 354.0mg (-18.00mg, -4.84%)
Total Carbohydrates 19.23g (+3.24g, +20.26%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (-1.83g, -70.38%)
Sugars, added N/A
Protein 3.08g (-1.75g, -36.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+11.00mg, +183.33%)
Iron, Fe0.27mg (-0.47mg, -63.51%)
Potassium, K69.0mg (-10.00mg, -12.66%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, Rice, Salt), Scrambled Eggs (whole Eggs, Reconstituted Skimmed Milk [water, Skimmed Milk Powder], Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.65g (-0.67g, -10.60%)
Saturated Fat 1.77g (+0.84g, +90.32%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 378.0mg (+6.00mg, +1.61%)
Total Carbohydrates 16.25g (+0.26g, +1.63%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.71g (-1.89g, -72.69%)
Sugars, added N/A
Protein 5.3g (+0.47g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca14.0mg (+8.00mg, +133.33%)
Iron, Fe0.64mg (-0.10mg, -13.51%)
Potassium, K57.0mg (-22.00mg, -27.85%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Enriched Pasta [ Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Battered Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Less Than 2% Of: Egg Whites, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Maltodextrin, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [ Soybean Oil, Canola Oil]), Chardonnay Wine, Diced Tomatoes, Butter (cream, Salt), Less Than 2% Of: Modified Corn Starch, Lemon Juice Concentrate, Spices, Olive Oil, Salt, Chicken Meat And Natural Chicken Juices, Sugar, Chicken Fat, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Dried Whey, Datem, Mono And Diglycerides, Maltodextrin, Flavoring, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Extractives Of Turmeric And Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-19.00kcal, -13.77%)
Total Fat3.31g (-3.01g, -47.63%)
Saturated Fat 1.99g (+1.06g, +113.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 391.0mg (+19.00mg, +5.11%)
Total Carbohydrates 19.87g (+3.88g, +24.27%)
Dietary Fiber 0.7g (=)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 3.31g (-1.52g, -31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+1.00mg, +16.67%)
Iron, Fe0.07mg (-0.67mg, -90.54%)
Potassium, K79.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Portobello Mushrooms, Cream, Pasteurized Milk, Onion, Butter, Wheat Starch, White Wine, Salt, Dried Porcini Mushrooms, Parsley, Garlic, Black Pepper), Precooked Rice (water, Rice, Salt), Portobello Mushrooms, Porcini Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-19.00kcal, -13.77%)
Total Fat3.31g (-3.01g, -47.63%)
Saturated Fat 1.99g (+1.06g, +113.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 391.0mg (+19.00mg, +5.11%)
Total Carbohydrates 19.87g (+3.88g, +24.27%)
Dietary Fiber 0.7g (=)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 3.31g (-1.52g, -31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+1.00mg, +16.67%)
Iron, Fe0.07mg (-0.67mg, -90.54%)
Potassium, K79.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Portobello Mushrooms, Cream, Pasteurized Milk, Onion, Butter, Wheat Starch, White Wine, Salt, Dried Porcini Mushrooms, Parsley, Garlic, Black Pepper), Precooked Rice (water, Rice, Salt), Portobello Mushrooms, Porcini Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-19.00kcal, -13.77%)
Total Fat3.31g (-3.01g, -47.63%)
Saturated Fat 1.99g (+1.06g, +113.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 391.0mg (+19.00mg, +5.11%)
Total Carbohydrates 19.87g (+3.88g, +24.27%)
Dietary Fiber 0.7g (=)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 3.31g (-1.52g, -31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+3.00mg, +50.00%)
Iron, Fe0.07mg (-0.67mg, -90.54%)
Potassium, K79.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Portobello Mushrooms, Cream, Pasteurized Milk, Onion, Butter, Wheat Starch, White Wine, Salt, Dried Porcini Mushrooms, Parsley, Garlic, Black Pepper), Precooked Rice (water, Rice, Salt), Portobello Mushrooms, Porcini Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat1.64g (-4.68g, -74.05%)
Saturated Fat 0.33g (-0.60g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-8.00mg, -72.73%)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 26.97g (+10.98g, +68.67%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 4.61g (-0.22g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+11.00mg, +183.33%)
Iron, Fe1.25mg (+0.51mg, +68.92%)
Potassium, K99.0mg (+20.00mg, +25.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.66g
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-7.00kcal, -5.07%)
Total Fat3.64g (-2.68g, -42.41%)
Saturated Fat 1.64g (+0.71g, +76.34%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 18.55g (+2.56g, +16.01%)
Dietary Fiber 0.7g (=)
Sugars 4.0g (+1.40g, +53.85%)
Sugars, added N/A
Protein 5.09g (+0.26g, +5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+17.00mg, +283.33%)
Iron, Fe0.73mg (-0.01mg, -1.35%)
Potassium, K64.0mg (-15.00mg, -18.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Korean Bbq Style Beef Sauce: Water, Beef Steak And Binder Strips (beef, Water, Less Than 2% Of Rice Starch, Flavoring, Salt, Sea Salt, Evaporated Cane Sugar, Black Pepper, Natural Flavoring), Green Bell Peppers, Red Bell Peppers, Sugar, Onions, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Gochujang Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Brown Rice Flour, Garlic, Onion), Modified Food Starch, Ginger Puree, Garlic, Sesame Oil (toasted Sesame Seed Oil), Salt, White Distilled Vinegar Powder (maltodextrin, White Distilled Vinegar), Natural Flavors, Yeast Extract, Corn Maltodextrin, Korean Bbq Style Seasoning (sugar, Salt, Molasses Powder, Yeast Extract, Garlic Powder, Onion Powder, Spice, Potato Maltodextrin, Toasted Sesame Oil, Natural Flavor, Dextrose), Whey, Peanut Butter (dry Roasted Peanuts), Coconut Milk, Noodles: Durum Wheat Flour, Water, Eggs, Sesame Seeds: Black Sesame Seeds, White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat1.64g (-4.68g, -74.05%)
Saturated Fat 0.33g (-0.60g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-8.00mg, -72.73%)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 26.97g (+10.98g, +68.67%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 4.61g (-0.22g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+14.00mg, +233.33%)
Iron, Fe1.25mg (+0.51mg, +68.92%)
Potassium, K99.0mg (+20.00mg, +25.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat1.64g (-4.68g, -74.05%)
Saturated Fat 0.33g (-0.60g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-8.00mg, -72.73%)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 26.97g (+10.98g, +68.67%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.66g (-1.94g, -74.62%)
Sugars, added N/A
Protein 4.61g (-0.22g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+14.00mg, +233.33%)
Iron, Fe1.25mg (+0.51mg, +68.92%)
Potassium, K99.0mg (+20.00mg, +25.32%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat4.71g (-1.61g, -25.47%)
Saturated Fat 1.18g (+0.25g, +26.88%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 361.0mg (-11.00mg, -2.96%)
Total Carbohydrates 19.22g (+3.23g, +20.20%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.75g (+0.15g, +5.77%)
Sugars, added N/A
Protein 8.24g (+3.41g, +70.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+21.00mg, +350.00%)
Iron, Fe0.43mg (-0.31mg, -41.89%)
Potassium, K67.0mg (-12.00mg, -15.19%)
Vitamin D, IU0.0IU
Ingredients
Chicken Strip Vegan (water, Soy Protein Isolate, Vital Wheat Gluten, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar Expeller Pressed Canola Oil, Sea Salt, Pea Protein, Carrot Fiber, Beetroot Fiber, Onion Powder, Color Added, Paprika, Turmeric Extracts) Tikka Sauce (ground Tomatoes (vine Ripened Fresh Unpeeled Ground Tomatoes, Extra Heavy Tomato Puree, Salt), Onions, Cream 40% Butterfat), Butter (cream, Salt) Cashew Cream (water, Cashews), Water, Tomato Paste ( 100% Tomatoes), Ginger Garlic, Sea Salt, Cilantro, Dates, Cumin, Coriander, Turmeric, Cayenne Pepper, Lemon Juice Concentrate (100%), Organic Roti (organic Wheat Flour, Organic Safflower Oil, Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Cilantro Mint Chutney (lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cumin, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Yellow Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Tamarind , Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Spinach, Pickled Vegetables (carrots, Daikon, Red Onion, Non Gmo White Vinegar, Sugar(cane Sugar), Salt)