Wegmans Spinach Ravioli With Cashew Based Filling, Spinach With Cashew Based Filling by Wegmans Food Markets, Inc: Similar Foods

Product:
Spinach Ravioli With Cashew Based Filling, Spinach With Cashew Based Filling
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386646/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal
Total Fat14.43g
Saturated Fat 1.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 32.99g
Dietary Fiber 3.1g
Sugars 2.06g
Sugars, added N/A
Protein 7.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.93mg
Potassium, K205.0mg
Vitamin D, IU0.0IU
Ingredients
Filling (organic Spinach [organic Spinach, Organic Sunflower Oil, Organic Bread Crumbs {organic Wheat Flour, Salt, Yeast}, Salt, Organic Garlic], Organic Cashews [water, Organic Cashew Pieces, Starch {organic Tapioca Starch, Organic Psyllium (fiber), Organic Potato Starch}, Salt], Organic Bread Crumbs [organic Wheat Flour, Salt, Yeast], Organic Apple Juice Concentrate, Salt), Pasta (organic Semolina Flour, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-5.00kcal, -1.67%)
Total Fat12.94g (-1.49g, -10.33%)
Saturated Fat 1.76g (+0.21g, +13.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 36.47g (+3.48g, +10.55%)
Dietary Fiber 4.7g (+1.60g, +51.61%)
Sugars 4.71g (+2.65g, +128.64%)
Sugars, added N/A
Protein 10.59g (+3.37g, +46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe6.94mg (+6.01mg, +646.24%)
Potassium, K187.0mg (-18.00mg, -8.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-5.00kcal, -1.67%)
Total Fat12.94g (-1.49g, -10.33%)
Saturated Fat 1.76g (+0.21g, +13.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 36.47g (+3.48g, +10.55%)
Dietary Fiber 4.7g (+1.60g, +51.61%)
Sugars 4.71g (+2.65g, +128.64%)
Sugars, added N/A
Protein 10.59g (+3.37g, +46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe6.82mg (+5.89mg, +633.33%)
Potassium, K184.0mg (-21.00mg, -10.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-4.00kcal, -1.34%)
Total Fat14.1g (-0.33g, -2.29%)
Saturated Fat 4.41g (+2.86g, +184.52%)
Trans Fat 0.66g (+0.66g)
Cholesterol 15.0mg (+15.00mg)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 34.36g (+1.37g, +4.15%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.76g (-0.30g, -14.56%)
Sugars, added N/A
Protein 7.93g (+0.71g, +9.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe2.64mg (+1.71mg, +183.87%)
Potassium, K226.0mg (+21.00mg, +10.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Beef Pinto Beans Tomato Paste Vegetable Oil (soybean, Canola And Or Com Oil) Contains 2% Or Less Dehydrated Onion, Textured Vegetable Protein, Salt, Modified Food Starch, Jalapeo Puree (jalapeno Peppers Water, Citric Acid), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Dough Conditioner (sodium Metabisulfite, Com Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-20.00kcal, -6.69%)
Total Fat6.98g (-7.45g, -51.63%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+1.00mg, +0.22%)
Total Carbohydrates 44.19g (+11.20g, +33.95%)
Dietary Fiber 9.3g (+6.20g, +200.00%)
Sugars 2.33g (+0.27g, +13.11%)
Sugars, added N/A
Protein 11.63g (+4.41g, +61.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.33mg (+1.40mg, +150.54%)
Potassium, K209.0mg (+4.00mg, +1.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-7.00kcal, -2.34%)
Total Fat14.16g (-0.27g, -1.87%)
Saturated Fat 4.42g (+2.87g, +185.16%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 496.0mg (+32.00mg, +6.90%)
Total Carbohydrates 34.51g (+1.52g, +4.61%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 0.88g (-1.18g, -57.28%)
Sugars, added N/A
Protein 7.96g (+0.74g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe2.65mg (+1.72mg, +184.95%)
Potassium, K195.0mg (-10.00mg, -4.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Pinto Beans, Corn Flour (white Corn Cooked With Lime Water), Tomato Paste, Taco Seasoning (dehydrated Onion, Spices [paprika, Cumin, Oregano], Salt, Dehydrated Garlic, Enriched Wheat Flour [wheat Flour Enriched, {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley], Autolyzed Yeast, Citric Acid, Cocoa, Dextrose, Dehydrated Green Bell Pepper, Natural Flavors, Silicon Dioxide [to Prevent Caking]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Soy Flour, Salt, Modified Food Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Red Pepper, Oregano, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-38.00kcal, -12.71%)
Total Fat11.0g (-3.43g, -23.77%)
Saturated Fat 3.24g (+1.69g, +109.03%)
Trans Fat 0.08g (+0.08g)
Cholesterol 7.0mg (+7.00mg)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 34.98g (+1.99g, +6.03%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 2.7g (+0.64g, +31.07%)
Sugars, added N/A
Protein 6.39g (-0.83g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe2.29mg (+1.36mg, +146.24%)
Potassium, K205.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Hydrolyzed Corn Protein, Dextrose, Spice, Yeast Extract, Potassium Sorbate (preservative), Bacon Fat, Maltodextrin, L Cysteine, Flavoring, Smoke Flavor, Vinegar Solids, Potato Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-7.00kcal, -2.34%)
Total Fat6.25g (-8.18g, -56.69%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-6.00mg, -1.29%)
Total Carbohydrates 54.17g (+21.18g, +64.20%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 14.58g (+12.52g, +607.77%)
Sugars, added N/A
Protein 8.33g (+1.11g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe3.0mg (+2.07mg, +222.58%)
Potassium, K229.0mg (+24.00mg, +11.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid Added As A Dough Conditioner, Folic Acid, Enzyme), Water, Raisins, Walnuts, Rye Flour, Semolina, Wheat Gluten, Yeast, Salt, Sugar, Vegetable Oil (canola And Or Soybean), Enzymes, Pea Fiber, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-34.00kcal, -11.37%)
Total Fat11.5g (-2.93g, -20.30%)
Saturated Fat 4.42g (+2.87g, +185.16%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 469.0mg (+5.00mg, +1.08%)
Total Carbohydrates 33.63g (+0.64g, +1.94%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 1.77g (-0.29g, -14.08%)
Sugars, added N/A
Protein 7.08g (-0.14g, -1.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe2.39mg (+1.46mg, +156.99%)
Potassium, K221.0mg (+16.00mg, +7.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Guar Gum, Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], L Cysteine [dough Conditioner]), Beef Chili (beef, Water, Rehydrated Red Bell Pepper, Wheat Flour, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin], Chili Sauce [tomatoes, Corn Syrup, Distilled Vinegar, Salt, Spices, Citric Acid], Salt, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Paprika, Natural Flavor, Spices, Caramel Color), Cooked Pinto Beans (water, Pinto Beans, Salt), Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-18.00kcal, -6.02%)
Total Fat1.75g (-12.68g, -87.87%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 54.39g (+21.40g, +64.87%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 12.28g (+10.22g, +496.12%)
Sugars, added N/A
Protein 8.77g (+1.55g, +21.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-7.00mg, -26.92%)
Iron, Fe1.75mg (+0.82mg, +88.17%)
Potassium, K182.0mg (-23.00mg, -11.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Flour, Water, Sweetened Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Wheat Sourdough [wheat Sourdough (water, Fermented Enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran & Germ, Live Culture], Malted Barley Flour, Xanthan Gum [stabilizer], Salt), Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid [antioxidant], Enzymes), Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Oil Blend (soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane), Yeast, Sour Cherry Type Flavor (lactic Acid, Propylene Glycol, Water, Acetic Acid, Natural Flavor, Hop Extractives), Dough Enhancer (wheat Flour, Contains 2% Or Less Of The Following: Enzymes, Ascorbic Acid, Soy Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-36.00kcal, -12.04%)
Total Fat2.63g (-11.80g, -81.77%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 47.37g (+14.38g, +43.59%)
Dietary Fiber 5.3g (+2.20g, +70.97%)
Sugars 1.75g (-0.31g, -15.05%)
Sugars, added N/A
Protein 12.28g (+5.06g, +70.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe3.51mg (+2.58mg, +277.42%)
Potassium, K211.0mg (+6.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Malted Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Flaxseed, Millet, Oat Flakes, Sugar, Salt, Dried Wheat Sourdough, Expeller Pressed High Oleic Sunflower Oil, Wheat Bran, Enzymes (wheat), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+2.00kcal, +0.67%)
Total Fat14.16g (-0.27g, -1.87%)
Saturated Fat 4.42g (+2.87g, +185.16%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 504.0mg (+40.00mg, +8.62%)
Total Carbohydrates 34.51g (+1.52g, +4.61%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.77g (-0.29g, -14.08%)
Sugars, added N/A
Protein 7.96g (+0.74g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe2.65mg (+1.72mg, +184.95%)
Potassium, K212.0mg (+7.00mg, +3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Beef, Pinto Beans, Tomato Paste, Dehydrated Onion, Textured Soy Flour, Salt, Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-31.00kcal, -10.37%)
Total Fat16.96g (+2.53g, +17.53%)
Saturated Fat 7.14g (+5.59g, +360.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 473.0mg (+9.00mg, +1.94%)
Total Carbohydrates 18.75g (-14.24g, -43.16%)
Dietary Fiber 0.9g (-2.20g, -70.97%)
Sugars 0.89g (-1.17g, -56.80%)
Sugars, added N/A
Protein 11.61g (+4.39g, +60.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K188.0mg (-17.00mg, -8.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Batter Mix (wheat Flour, Cornstarch, Baking Powder, Egg Powder, Salt, Spice, Vitamin B2 [color], Paprika [color]), Modified Cornstarch, Cornstarch, Egg White Powder, Sorbitol, Garlic, Salt, White Pepper, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-10.00kcal, -3.34%)
Total Fat10.37g (-4.06g, -28.14%)
Saturated Fat 3.7g (+2.15g, +138.71%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 496.0mg (+32.00mg, +6.90%)
Total Carbohydrates 37.04g (+4.05g, +12.28%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 1.48g (-0.58g, -28.16%)
Sugars, added N/A
Protein 11.11g (+3.89g, +53.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.3mg (-0.63mg, -67.74%)
Potassium, K200.0mg (-5.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Buffalo Ricotta Cheese (buffalo Milk, Salt, Rennet), Auricchio Provolone Cheese (milk, Salt, Rennet), Pecorino Romano Cheese (sheep Milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-39.00kcal, -13.04%)
Total Fat7.0g (-7.43g, -51.49%)
Saturated Fat 3.0g (+1.45g, +93.55%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 480.0mg (+16.00mg, +3.45%)
Total Carbohydrates 40.0g (+7.01g, +21.25%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 4.0g (+1.94g, +94.17%)
Sugars, added N/A
Protein 10.0g (+2.78g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe2.5mg (+1.57mg, +168.82%)
Potassium, K200.0mg (-5.00mg, -2.44%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Non Hydrogenated Margarine (canola And Or Soy And Or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides Plant Source, Calcium Propionate, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Modified Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+7.00kcal, +2.34%)
Total Fat6.12g (-8.31g, -57.59%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (+26.00mg, +5.60%)
Total Carbohydrates 55.1g (+22.11g, +67.02%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 14.29g (+12.23g, +593.69%)
Sugars, added N/A
Protein 6.12g (-1.10g, -15.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K204.0mg (-1.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Raisins (raisins, Palm Oil), Brown Rice Flour (rice Flour, Rice Bran With Germ), Potato Starch, Canola Oil, Dried Egg Whites, Sugar, Tapioca Maltodextrin, Less Than 2% Of: Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Yeast, Ground Cinnamon, Salt, Invert Sugar, Cultured Brown Rice, Brown Rice Flour, Enzymes