Wegmans Spaghetti Squash by Wegmans Food Markets, Inc: Similar Foods

Product:
Spaghetti Squash
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wegmans Spaghetti Squash by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 7.06g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.35mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Ingredients
Spaghetti Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.06
Tops Mixed Oriental Vegetable Blend by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+3.00kcal, +10.34%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-7.00mg, -38.89%)
Total Carbohydrates 6.32g (-0.74g, -10.48%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.11g (-0.24g, -10.21%)
Sugars, added N/A
Protein 1.05g (-0.13g, -11.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.42mg (+0.07mg, +20.00%)
Potassium, K105.0mg (-1.00mg, -0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Beans, Broccoli, Onions, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.06
Brookshire's Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+3.00kcal, +10.34%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-7.00mg, -38.89%)
Total Carbohydrates 6.32g (-0.74g, -10.48%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.11g (-0.24g, -10.21%)
Sugars, added N/A
Protein 1.05g (-0.13g, -11.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.42mg (+0.07mg, +20.00%)
Potassium, K105.0mg (-1.00mg, -0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Broccoli, Onions, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
H E B Diced Bell Pepper & White Onion by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-6.00kcal, -20.69%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 5.56g (-1.50g, -21.25%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 0.51g (-0.67g, -56.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.55mg (+0.20mg, +57.14%)
Potassium, K106.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
Elevated Fresh Organic Diced Bell Pepper & Onion by Energy Sprouts Inc

All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-6.00kcal, -20.69%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 5.56g (-1.50g, -21.25%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 0.51g (-0.67g, -56.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.55mg (+0.20mg, +57.14%)
Potassium, K106.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Bell Peppers, Organic Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
Fresh Kitchens Diced Bell Pepper & Onion by Energy Sprouts Inc

All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-6.00kcal, -20.69%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 5.56g (-1.50g, -21.25%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 0.51g (-0.67g, -56.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.55mg (+0.20mg, +57.14%)
Potassium, K106.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bell Pepers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
H E B Diced Bell Pepper & White Onion by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-6.00kcal, -20.69%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 5.56g (-1.50g, -21.25%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 0.51g (-0.67g, -56.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.55mg (+0.20mg, +57.14%)
Potassium, K106.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
Mira Coconut Juice, Coconut by Mira International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-3.00kcal, -10.34%)
Total Fat0.17g (-0.59g, -77.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 6.21g (-0.85g, -12.04%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.52g (+3.17g, +134.89%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.25mg (-0.10mg, -28.57%)
Potassium, K112.0mg (+6.00mg, +5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Young Coconut Juice, Water, Sugar, Young Coconut Meat, Sodium Carboxymethyl Cellulose, Malic Acid, Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.88
Table Fresh Pico De Gallo by Th Kitchens, Lp

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.35g (-0.41g, -53.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-11.00mg, -61.11%)
Total Carbohydrates 5.65g (-1.41g, -19.97%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 2.83g (+0.48g, +20.43%)
Sugars, added N/A
Protein 1.06g (-0.12g, -10.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.35mg (=)
Potassium, K106.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Yellow Onion, Cilantro, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.08
Green Giant Spaghetti Squash Veggie Spirals, Spaghetti Squash by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 5.88g (-1.18g, -16.71%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.35mg (=)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Spaghetti Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
Starbucks Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla by Pepsi Cola North America Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.46g (-0.30g, -39.47%)
Saturated Fat 0.31g (+0.31g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 9.0mg (-9.00mg, -50.00%)
Total Carbohydrates 5.23g (-1.83g, -25.92%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 4.62g (+2.27g, +96.60%)
Sugars, added N/A
Protein 0.92g (-0.26g, -22.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K108.0mg (+2.00mg, +1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cold Brewed Starbucks Coffee (water, Coffee), Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Sugar, Natural Flavors, Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
Brookshire's Stir Fry Vegetables by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+9.00kcal, +31.03%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+1.00mg, +5.56%)
Total Carbohydrates 7.5g (+0.44g, +6.23%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 1.25g (+0.07g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
Harris Teeter Broccoli Florets by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
Stahlbush Island Farms Frozen Diced Yellow Onion by Stahlbush Island Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-12.00mg, -66.67%)
Total Carbohydrates 7.06g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.35mg (=)
Potassium, K101.0mg (-5.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.44
Pampa Sliced Carrots by Nli, Llc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+7.00mg, +38.89%)
Total Carbohydrates 4.17g (-2.89g, -40.93%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.58mg (+0.23mg, +65.71%)
Potassium, K96.0mg (-10.00mg, -9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Water, Calcium Chloride As Firming Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.02
Pictsweet Farms Chopped Onions, Recipe Helper Frozen Vegetables by

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 8.24g (+1.18g, +16.71%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions