Green Giant Spaghetti Squash Veggie Spirals, Spaghetti Squash by B&g Foods North America, Inc: Similar Foods
- Product:
- Spaghetti Squash Veggie Spirals, Spaghetti Squash
- Brand:
- Green Giant
- Maker:
- B&g Foods North America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550576/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 5.88g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.35mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spaghetti Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 4.71g (-1.17g, -19.90%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 8.24g (+2.36g, +40.14%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 8.24g (+2.36g, +40.14%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-3.00kcal, -10.34%) | |
| Total Fat | 0.17g (+0.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 6.21g (+0.33g, +5.61%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.52g (+3.17g, +134.89%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 0.25mg (-0.10mg, -28.57%) | |
| Potassium, K | 112.0mg (-6.00mg, -5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Young Coconut Juice, Water, Sugar, Young Coconut Meat, Sodium Carboxymethyl Cellulose, Malic Acid, Sodium Metabisulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-1.00kcal, -3.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 5.6g (-0.28g, -4.76%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.6g (-0.75g, -31.91%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.38g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.56mg (+0.21mg, +60.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+3.00kcal, +10.34%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+3.00mg, +16.67%) | |
| Total Carbohydrates | 6.32g (+0.44g, +7.48%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 2.11g (-0.24g, -10.21%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-0.13g, -11.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 126.0mg (+8.00mg, +6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Carrots, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+3.00kcal, +10.34%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 7.6g (+1.72g, +29.25%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.8g (+4.45g, +189.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.14mg (-0.21mg, -60.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water, Coconut Pulp, Sugar, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+3.00kcal, +10.34%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 7.6g (+1.72g, +29.25%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.8g (+4.45g, +189.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.14mg (-0.21mg, -60.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water, Coconut Pulp, Sugar, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+4.00kcal, +13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 7.76g (+1.88g, +31.97%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.94g (+4.59g, +195.32%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.15mg (-0.20mg, -57.14%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Young Coconut Juice, Water, Young Coconut Pulp, Sugar From Cane Sugar Syrup (for Standardizing Sweetness), Sodium Metabisulphite (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+3.00kcal, +10.34%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-4.00mg, -22.22%) | |
| Total Carbohydrates | 7.4g (+1.52g, +25.85%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 5.71g (+3.36g, +142.98%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-0.33g, -27.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
| Iron, Fe | 0.21mg (-0.14mg, -40.00%) | |
| Potassium, K | 127.0mg (+9.00mg, +7.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice, Organic Cucumber Juice, Organic Kale Juice, Organic Broccoli Juice, Organic Celery Juice, Organic Lemon Juice, Organic Ginger Root Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+7.00kcal, +24.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 5.6g (-0.28g, -4.76%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.6g (-0.75g, -31.91%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.38g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.56mg (+0.21mg, +60.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+7.00kcal, +24.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 5.6g (-0.28g, -4.76%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.6g (-0.75g, -31.91%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.38g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.56mg (+0.21mg, +60.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+1.00kcal, +3.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 5.95g (+0.07g, +1.19%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (+0.01g, +0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onions, Green Peppers, Red Peppers, Yellow Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-2.00kcal, -6.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 6.67g (+0.79g, +13.44%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 2.67g (+0.32g, +13.62%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (+0.15g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 0.67mg (+0.32mg, +91.43%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Onions Celery Green Pepper Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 7.06g (+1.18g, +20.07%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 124.0mg (+6.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions | ||