Wegmans Skinless & Boneless Wild Caught Flounder by Wegmans Food Markets, Inc: Similar Foods

Product:
Skinless & Boneless Wild Caught Flounder
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 117.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.0mg
Potassium, K156.0mg
Vitamin D, IU111.0IU
Ingredients
Flounder (limanda Aspera)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+35.00kcal, +52.24%)
Total Fat0.93g (-0.74g, -44.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+12.00mg, +27.27%)
Sodium 102.0mg (-15.00mg, -12.82%)
Total Carbohydrates 0.93g (+0.93g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.15g (+10.93g, +89.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K130.0mg (-26.00mg, -16.67%)
Vitamin D, IU130.0IU (+19.00IU, +17.12%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tongol Tuna, Spring Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.02
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+4.00kcal, +5.97%)
Total Fat0.88g (-0.79g, -47.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 62.0mg (-55.00mg, -47.01%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (+3.71g, +30.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (+3.00mg, +1.92%)
Vitamin D, IU71.0IU (-40.00IU, -36.04%)
Ingredients
Flounder Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.30
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+57.00kcal, +85.07%)
Total Fat2.75g (+1.08g, +64.67%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-30.00mg, -68.18%)
Sodium 138.0mg (+21.00mg, +17.95%)
Total Carbohydrates 17.36g (+17.36g)
Dietary Fiber 0.3g (+0.30g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 6.34g (-5.88g, -48.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-15.00mg, -68.18%)
Iron, Fe1.74mg (+1.74mg)
Potassium, K194.0mg (+38.00mg, +24.36%)
Vitamin D, IU110.0IU (-1.00IU, -0.90%)
Ingredients
Poke Salmon (sushi Rice (rice, Vinegar, Sugar, Salt), Salmon, Cucumber, Carrot, Scallion, Spicy Mayonnaise (mayonnaise (soybean Oil, Water, Com Syrup, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Mustard Seed, Calcium Disodium Edta), Kchili (rice Vinegar, Sugar, Salt, Red Pepper Powder, Garlic), Sesame Oil), Soy Sauce Packet (see Packet), Ginger (ginger, Water Sorbitol, Salt, Acetic Acid, Citric Acid, Lactic Acid, Aspartame, Potassium Sorbate, Malic Acid), Wasabi (horseradish, Mustard, Corn Starch, Cellulose, Ascorbic Acid (vitamin C), Fd&c Yellow 5, Fd&c Blue 1, Citric Acid))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.42
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+27.00kcal, +40.30%)
Total Fat1.73g (+0.06g, +3.59%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-28.00mg, -63.64%)
Sodium 139.0mg (+22.00mg, +18.80%)
Total Carbohydrates 12.62g (+12.62g)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.99g (+0.99g)
Sugars, added N/A
Protein 7.43g (-4.79g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-5.00mg, -22.73%)
Iron, Fe0.5mg (+0.50mg)
Potassium, K149.0mg (-7.00mg, -4.49%)
Vitamin D, IU40.0IU (-71.00IU, -63.96%)
Ingredients
Tilapia, Brown Rice (water, Brown Rice), Tomato Cilantro Crema Sauce (water, Sour Cream [cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, Gelatin], Tomato, Garlic, Cilantro, Extra Virgin Olive Oil, Corn Starch, Sea Salt, Red Wine Vinegar [water, Red Wine Vinegar], Lime Juice Concentrate, Dried Ancho Pepper, Xanthan Gum, Organic Red Pepper, Black Pepper), White Onions, Red Bell Peppers, Green Peas, Seasoning (chili Pepper, Spices, Sugar, Natural Flavors, Salt, Modified Com Starch, Onion Powder, Dehydrated Red Pepper, Com Syrup Solids, Citric Acid, Extractives Of Paprika, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+29.00kcal, +43.28%)
Total Fat0.88g (-0.79g, -47.31%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 75.0mg (-42.00mg, -35.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+6.36g, +52.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.18mg (+0.18mg)
Potassium, K188.0mg (+32.00mg, +20.51%)
Vitamin D, IU50.0IU (-61.00IU, -54.95%)
Ingredients
Atlantic Perch [fish] Fillets And Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.67
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+13.00kcal, +19.40%)
Total Fat0.44g (-1.23g, -73.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+9.00mg, +20.45%)
Sodium 142.0mg (+25.00mg, +21.37%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (+5.48g, +44.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-13.00mg, -59.09%)
Iron, Fe0.09mg (+0.09mg)
Potassium, K230.0mg (+74.00mg, +47.44%)
Vitamin D, IU142.0IU (+31.00IU, +27.93%)
Ingredients
Flounder (limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.46
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+4.00kcal, +5.97%)
Total Fat1.33g (-0.34g, -20.36%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-40.00mg, -90.91%)
Sodium 53.0mg (-64.00mg, -54.70%)
Total Carbohydrates 11.5g (+11.50g)
Dietary Fiber 0.0g (=)
Sugars 7.96g (+7.96g)
Sugars, added N/A
Protein 3.54g (-8.68g, -71.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, K168.0mg (+12.00mg, +7.69%)
Vitamin D, IU142.0IU (+31.00IU, +27.93%)
Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Corn Starch, Water, Cherry Puree, Contains Less Than 1% Of Dextrose, Vegetable Juice (for Color), Agar Agar, Natural Flavors, Acerola Cherry Juice Powder, Locust Bean Gum, Vitamin D3, Milk Minerals, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.47
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+4.00kcal, +5.97%)
Total FatN/A
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-40.00mg, -90.91%)
Sodium 53.0mg (-64.00mg, -54.70%)
Total Carbohydrates 11.5g (+11.50g)
Dietary Fiber 0.0g (=)
Sugars 7.96g (+7.96g)
Sugars, added N/A
Protein 3.54g (-8.68g, -71.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, K168.0mg (+12.00mg, +7.69%)
Vitamin D, IU142.0IU (+31.00IU, +27.93%)
Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Corn Starch, Water, Strawberry Puree, Contains Less Than 1% Of Dextrose, Natural Flavors, Agar Agar, Acerola Cherry Juice Powder, Fruit And Vegetable Juice (for Color), Locust Bean Gum, Vitamin D3, Milk Minerals, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.06
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+12.00kcal, +17.91%)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-32.00mg, -72.73%)
Sodium 52.0mg (-65.00mg, -55.56%)
Total Carbohydrates 7.5g (+7.50g)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 4.17g (-8.05g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IU63.0IU (-48.00IU, -43.24%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.19
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-19.00kcal, -28.36%)
Total Fat1.61g (-0.06g, -3.59%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 72.0mg (-45.00mg, -38.46%)
Total Carbohydrates 8.43g (+8.43g)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.22g (+5.22g)
Sugars, added N/A
Protein 2.01g (-10.21g, -83.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (+38.00mg, +172.73%)
Iron, Fe0.58mg (+0.58mg)
Potassium, K181.0mg (+25.00mg, +16.03%)
Vitamin D, IU80.0IU (-31.00IU, -27.93%)
Other Nutrients
Magnesium, Mg24.0mg
Ingredients
Filtered Water, Organic Evaporated Caner Sugar, Organic Cocoa Powder, Pea Protein Isolate, Safflower Oil, Organic Blue Berry Puree, Organic Raspberry Puree, Chicory Root Extract, Natural Flavor, Potassium Citrate, Calcium Carbonate, Sea Salt, Carrageenan, Quillaja Extract (natural Emulsifier), Spice Extracts, Stevia (reb A), Vitamin D2 (ergocalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.63
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+66.00kcal, +98.51%)
Total Fat2.5g (+0.83g, +49.70%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+23.00mg, +52.27%)
Sodium 96.0mg (-21.00mg, -17.95%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 29.17g (+16.95g, +138.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.6mg (+0.60mg)
Potassium, K175.0mg (+19.00mg, +12.18%)
Vitamin D, IU67.0IU (-44.00IU, -39.64%)
Ingredients
Albacore Tuna (fish), Spring Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+74.00kcal, +110.45%)
Total Fat2.35g (+0.68g, +40.72%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+21.00mg, +47.73%)
Sodium 94.0mg (-23.00mg, -19.66%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.24g (+16.02g, +131.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.42mg (+0.42mg)
Potassium, K165.0mg (+9.00mg, +5.77%)
Vitamin D, IU71.0IU (-40.00IU, -36.04%)
Ingredients
Albacore Tuna (fish), Spring Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.08
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-11.00kcal, -16.42%)
Total Fat1.8g (+0.13g, +7.78%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-38.00mg, -86.36%)
Sodium 120.0mg (+3.00mg, +2.56%)
Total Carbohydrates 1.6g (+1.60g)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-4.22g, -34.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+58.00mg, +263.64%)
Iron, Fe0.0mg (=)
Potassium, K160.0mg (+4.00mg, +2.56%)
Vitamin D, IU40.0IU (-71.00IU, -63.96%)
Ingredients
Water, Milk Protein Isolate, Less Than 2% Of: Calcium Caseinate, Sunflower Oil, Whey Protein Concentrate, Fructooligosaccaride, Cellulose Gel, Cellulose Gum, Potassium Citrate, Soy Lecithin, Sodium Phosphate, Natural Flavors, Salt, Magnesium Phosphate, Potassium Phosphate, Caramel Color, Sucralose, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Carrageenan, Zinc Amino Acid, Tocopherol Acetate (vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (vitamin K), Potassium Iodide, D Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Mononitrate, Manganese Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.46
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-3.00kcal, -4.48%)
Total Fat3.39g (+1.72g, +102.99%)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 53.0mg (-64.00mg, -54.70%)
Total Carbohydrates 5.08g (+5.08g)
Dietary Fiber 0.0g (=)
Sugars 5.08g (+5.08g)
Sugars, added N/A
Protein 3.39g (-8.83g, -72.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, K169.0mg (+13.00mg, +8.33%)
Vitamin D, IU42.0IU (-69.00IU, -62.16%)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.52
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+45.00kcal, +67.16%)
Total Fat0.83g (-0.84g, -50.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-42.00mg, -95.45%)
Sodium 91.0mg (-26.00mg, -22.22%)
Total Carbohydrates 23.24g (+23.24g)
Dietary Fiber 1.2g (+1.20g)
Sugars 14.94g (+14.94g)
Sugars, added N/A
Protein 2.9g (-9.32g, -76.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+44.00mg, +200.00%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IU55.0IU (-56.00IU, -50.45%)
Ingredients
Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Strawberries, Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Blueberries