Nature's Best Seafood Wild Caught Perch Fillets by Seafood Sales & Service, Inc: Similar Foods

Product:
Wild Caught Perch Fillets
Brand:
Nature's Best Seafood
Maker:
Seafood Sales & Service, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485422/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat0.88g
Saturated Fat 0.18g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 75.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.18mg
Potassium, K188.0mg
Vitamin D, IU50.0IU
Ingredients
Atlantic Perch [fish] Fillets And Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-1.00kcal, -1.04%)
Total Fat2.81g (+1.93g, +219.32%)
Saturated Fat 0.26g (+0.08g, +44.44%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-22.00mg, -52.38%)
Sodium 77.0mg (+2.00mg, +2.67%)
Total Carbohydrates 10.49g (+10.49g)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.37g (+5.37g)
Sugars, added N/A
Protein 7.67g (-10.91g, -58.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.77mg (+0.59mg, +327.78%)
Potassium, K194.0mg (+6.00mg, +3.19%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Chicken Breast (contains Up To A 10% Solution Of Water And Sodium Phosphates), Brussels Sprouts, Butternut Squash, Red Onion, Honey Balsamic Vinaigrette (canola Oil, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Class 1 Caramel Color, Sulfites], Water, Honey, Salt, Black Pepper, Xanthan Gum, Dried Basil, Dehydrated Garlic, Dehydrated Onion, Dried Thyme), Dried Cranberries (cranberries, Sugar), Italian Seasoning Blend (pepper Flakes, Savory, Rosemary, Oregano, Cilantro, Thyme, Basil, Marjoram)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-1.00kcal, -1.04%)
Total Fat1.95g (+1.07g, +121.59%)
Saturated Fat 0.65g (+0.47g, +261.11%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-14.00mg, -33.33%)
Sodium 91.0mg (+16.00mg, +21.33%)
Total Carbohydrates 9.33g (+9.33g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 9.33g (-9.25g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe0.65mg (+0.47mg, +261.11%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Potatoes, Chicken Breast (boneless, Skinless), Green Beans, Sour Cream (grade A Cultured Cream), Honey, Chicken Broth Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract And Xanthan Gum), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide), Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat1.33g (+0.45g, +51.14%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+24.00mg, +57.14%)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe0.35mg (+0.17mg, +94.44%)
Potassium, K248.0mg (+60.00mg, +31.91%)
Vitamin D, IU57.0IU (+7.00IU, +14.00%)
Ingredients
Pacific Whiting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+2.00kcal, +2.08%)
Total Fat3.8g (+2.92g, +331.82%)
Saturated Fat 0.63g (+0.45g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-17.00mg, -40.48%)
Sodium 95.0mg (+20.00mg, +26.67%)
Total Carbohydrates 6.01g (+6.01g)
Dietary Fiber 1.9g (+1.90g)
Sugars 0.95g (+0.95g)
Sugars, added N/A
Protein 9.81g (-8.77g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe0.95mg (+0.77mg, +427.78%)
Potassium, K225.0mg (+37.00mg, +19.68%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Herb Chicken (chicken Breast, Chimichurri (olive Oil, Parsley, Garlic, Red Onion, Kosher Salt, Lemon Juice, Black Pepper, Red Pepper Flakes) Kosher Salt), Baby Kale, Cherry Tomatoes, Garbanzo Beans (chickpeas, Water, Salt), Radish, Cucumber, Avocado Dressing (mayonnaise Vegenaise (expeller Pressed High Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice), Avocado Pulp, Cilantro, Water, Jalapenos, Garlic, Olive Oil, Lime Juice, Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-5.00kcal, -5.21%)
Total Fat7.27g (+6.39g, +726.14%)
Saturated Fat 3.64g (+3.46g, +1922.22%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-19.00mg, -45.24%)
Sodium 109.0mg (+34.00mg, +45.33%)
Total Carbohydrates 6.36g (+6.36g)
Dietary Fiber 2.7g (+2.70g)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 1.82g (-16.76g, -90.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe0.91mg (+0.73mg, +405.56%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Green Beans, Roasted Garlic Herb Butter (grade Aa Butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.77
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-7.00kcal, -7.29%)
Total Fat1.34g (+0.46g, +52.27%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+7.00mg, +16.67%)
Sodium 89.0mg (+14.00mg, +18.67%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+0.17g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, K250.0mg (+62.00mg, +32.98%)
Vitamin D, IU71.0IU (+21.00IU, +42.00%)
Ingredients
Whiting Fillets, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-6.00kcal, -6.25%)
Total Fat1.33g (+0.45g, +51.14%)
Saturated Fat 0.18g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+25.00mg, +59.52%)
Sodium 73.0mg (-2.00mg, -2.67%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+20.00mg, +71.43%)
Iron, Fe0.35mg (+0.17mg, +94.44%)
Potassium, K250.0mg (+62.00mg, +32.98%)
Vitamin D, IU57.0IU (+7.00IU, +14.00%)
Ingredients
North Pacific Whiting [fish] Fillets And Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.63
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-6.00kcal, -6.25%)
Total Fat2.5g (+1.62g, +184.09%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 16.0g (+16.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 9.0g (+9.00g)
Sugars, added N/A
Protein 2.0g (-16.58g, -89.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+2.00mg, +7.14%)
Iron, Fe0.9mg (+0.72mg, +400.00%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Mango Lemonade Dressing (water, Sugar, Mango Puree, Lemon Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Natural Flavors, Xanthan Gum), Sweet Crouton Crumble (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Sunflower Oil And Or Canola Oil With Rosemary Extract [to Maintain Freshness], Palm Oil*, Sea Salt, Yeast), Mango, Radicchio, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.06
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.38g (-0.50g, -56.82%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-28.00mg, -66.67%)
Sodium 108.0mg (+33.00mg, +44.00%)
Total Carbohydrates 16.15g (+16.15g)
Dietary Fiber 3.8g (+3.80g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-13.96g, -75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-27.00mg, -96.43%)
Iron, Fe1.15mg (+0.97mg, +538.89%)
Potassium, K208.0mg (+20.00mg, +10.64%)
Vitamin D, IU12.0IU (-38.00IU, -76.00%)
Ingredients
Prepared Dark Red Kidney Beans, Water, Sugar Salt, Calcium Chloride, (firming Agent), Disodium Edta Added For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.65
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat0.38g (-0.50g, -56.82%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 96.0mg (+21.00mg, +28.00%)
Total Carbohydrates 12.31g (+12.31g)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 7.69g (-10.89g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe1.92mg (+1.74mg, +966.67%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Red Kidney Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat1.92g (+1.04g, +118.18%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 85.0mg (+10.00mg, +13.33%)
Total Carbohydrates 16.15g (+16.15g)
Dietary Fiber 3.8g (+3.80g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 5.38g (-13.20g, -71.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe1.54mg (+1.36mg, +755.56%)
Potassium, K206.0mg (+18.00mg, +9.57%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Organic Garbanzo Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.24
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat1.33g (+0.45g, +51.14%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+24.00mg, +57.14%)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+20.00mg, +71.43%)
Iron, Fe0.35mg (+0.17mg, +94.44%)
Potassium, K249.0mg (+61.00mg, +32.45%)
Vitamin D, IU71.0IU (+21.00IU, +42.00%)
Ingredients
Pacific Whiting (merluccius Productus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (-0.11g, -12.50%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 77.0mg (+2.00mg, +2.67%)
Total Carbohydrates 10.77g (+10.77g)
Dietary Fiber 7.7g (+7.70g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.15g (-12.43g, -66.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe1.69mg (+1.51mg, +838.89%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Ingredients
Organic Bean Blend (red Kidney Beans, Pinto Beans, Black Beans), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-7.00kcal, -7.29%)
Total Fat1.34g (+0.46g, +52.27%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+25.00mg, +59.52%)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+0.17g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe0.36mg (+0.18mg, +100.00%)
Potassium, K250.0mg (+62.00mg, +32.98%)
Vitamin D, IU71.0IU (+21.00IU, +42.00%)
Ingredients
Whiting Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.21
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+17.00kcal, +17.71%)
Total Fat3.89g (+3.01g, +342.05%)
Saturated Fat 0.71g (+0.53g, +294.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 78.0mg (+3.00mg, +4.00%)
Total Carbohydrates 16.25g (+16.25g)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 3.53g (-15.05g, -81.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+11.00mg, +39.29%)
Iron, Fe0.85mg (+0.67mg, +372.22%)
Potassium, K201.0mg (+13.00mg, +6.91%)
Vitamin D, IU0.0IU (-50.00IU, -100.00%)
Ingredients
Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Spices, Black Pepper, Organic Garlic