Wegmans Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style by Wegmans Food Markets, Inc: Similar Foods

Product:
Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1987220/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat5.73g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 216.0mg
Total Carbohydrates 18.5g
Dietary Fiber 5.3g
Sugars 2.64g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.28mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Wheat Berries (wheat Berries, Water), Savory Cabbage, Lemon Vinaigrette (water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Natural Lemon Flavor, Dried Parsley, Dried Oregano, Natural Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (water, Black Lentils), Cooked Garbanzo Beans (water, Garbanzo Beans, Ascorbic Acid [color Retention]), Green Olives (green Olives, Water, Sea Salt, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.44
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat9.0g (+3.27g, +57.07%)
Saturated Fat 1.0g (+0.34g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-6.00mg, -2.78%)
Total Carbohydrates 13.0g (-5.50g, -29.73%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 6.0g (+3.36g, +127.27%)
Sugars, added N/A
Protein 3.0g (-1.41g, -31.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe0.9mg (-0.38mg, -29.69%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Water, Soybean Oil, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Salt, Dextrose, Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Natural Flavors, Rosemary Extract, Modified Corn Starch Wonton Strips: Wheat Flour, Non Gmo Canola Oil, Water, Salt Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-10.00kcal, -7.30%)
Total Fat2.94g (-2.79g, -48.69%)
Saturated Fat 0.82g (+0.16g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 199.0mg (-17.00mg, -7.87%)
Total Carbohydrates 20.26g (+1.76g, +9.51%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.29g (-0.35g, -13.26%)
Sugars, added N/A
Protein 4.25g (-0.16g, -3.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe1.41mg (+0.13mg, +10.16%)
Potassium, K219.0mg (+8.00mg, +3.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Red Bell Peppers, Spinach, Yellow Bell Peppers, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Dehydrated Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Garlic Powder, Spices, Modified Food Starch, Spice, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-20.00kcal, -14.60%)
Total Fat2.15g (-3.58g, -62.48%)
Saturated Fat 0.77g (+0.11g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-1.00mg, -0.46%)
Total Carbohydrates 19.02g (+0.52g, +2.81%)
Dietary Fiber 5.5g (+0.20g, +3.77%)
Sugars 1.53g (-1.11g, -42.05%)
Sugars, added N/A
Protein 5.21g (+0.80g, +18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.23mg (-0.05mg, -3.91%)
Potassium, K214.0mg (+3.00mg, +1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Brown Rice (water, Rice), Lentils (lentils, Water), Edamame, Garbanzo Beans (beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-6.00kcal, -4.38%)
Total Fat10.77g (+5.04g, +87.96%)
Saturated Fat 1.54g (+0.88g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 223.0mg (+7.00mg, +3.24%)
Total Carbohydrates 7.69g (-10.81g, -58.43%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 4.62g (+1.98g, +75.00%)
Sugars, added N/A
Protein 1.54g (-2.87g, -65.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe0.69mg (-0.59mg, -46.09%)
Potassium, K223.0mg (+12.00mg, +5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Broccoli, Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Ground Mustard, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total FatN/A
Saturated Fat 0.39g (-0.27g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 21.09g (+2.59g, +14.00%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 3.12g (+0.48g, +18.18%)
Sugars, added N/A
Protein 6.25g (+1.84g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.34mg (+1.06mg, +82.81%)
Potassium, K231.0mg (+20.00mg, +9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.52g
Ingredients
Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-6.00kcal, -4.38%)
Total Fat10.1g (+4.37g, +76.27%)
Saturated Fat 1.01g (+0.35g, +53.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 222.0mg (+6.00mg, +2.78%)
Total Carbohydrates N/A
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 6.06g (+3.42g, +129.55%)
Sugars, added N/A
Protein 1.01g (-3.40g, -77.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe0.36mg (-0.92mg, -71.88%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Everything Bagel Ranch Dip:(nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Egg Yolk, Less Than 2%of Cream Cheese Powder [cream Cheese[cream, Milk, Skim Milk, Whey, Culture Salt, Enzymes], Whey, Natural Flavor), Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter (cream, Salt), Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat4.25g (-1.48g, -25.83%)
Saturated Fat 1.16g (+0.50g, +75.76%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 228.0mg (+12.00mg, +5.56%)
Total Carbohydrates 16.22g (-2.28g, -12.32%)
Dietary Fiber 1.5g (-3.80g, -71.70%)
Sugars 2.7g (+0.06g, +2.27%)
Sugars, added N/A
Protein 5.02g (+0.61g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.24mg (-0.04mg, -3.12%)
Potassium, K216.0mg (+5.00mg, +2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-16.00kcal, -11.68%)
Total Fat10.1g (+4.37g, +76.27%)
Saturated Fat 1.01g (+0.35g, +53.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 222.0mg (+6.00mg, +2.78%)
Total Carbohydrates 8.08g (-10.42g, -56.32%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 5.05g (+2.41g, +91.29%)
Sugars, added N/A
Protein 1.01g (-3.40g, -77.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe0.81mg (-0.47mg, -36.72%)
Potassium, K222.0mg (+11.00mg, +5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Everything Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes}, Whey, Natural Flavor], Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat3.52g (-2.21g, -38.57%)
Saturated Fat 1.32g (+0.66g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (-18.00mg, -8.33%)
Total Carbohydrates 20.26g (+1.76g, +9.51%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 2.2g (-0.44g, -16.67%)
Sugars, added N/A
Protein 6.17g (+1.76g, +39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.66mg (-0.62mg, -48.44%)
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IUN/A
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat3.52g (-2.21g, -38.57%)
Saturated Fat 1.32g (+0.66g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (-18.00mg, -8.33%)
Total Carbohydrates 20.26g (+1.76g, +9.51%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 2.2g (-0.44g, -16.67%)
Sugars, added N/A
Protein 6.17g (+1.76g, +39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.66mg (-0.62mg, -48.44%)
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Beef, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-14.00kcal, -10.22%)
Total Fat2.15g (-3.58g, -62.48%)
Saturated Fat 0.61g (-0.05g, -7.58%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 209.0mg (-7.00mg, -3.24%)
Total Carbohydrates 20.86g (+2.36g, +12.76%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 0.92g (-1.72g, -65.15%)
Sugars, added N/A
Protein 5.52g (+1.11g, +25.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+5.00mg, +11.36%)
Iron, Fe1.47mg (+0.19mg, +14.84%)
Potassium, K230.0mg (+19.00mg, +9.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentils (water, Lentils), Spinach, Broccoli, Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Great Northern Beans (great Northern Beans, Water), Water, Cooked Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Cream, Salt, Corn Starch, Nonfat Milk, Spice, Onion Powder, Garlic, Basil, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-17.00kcal, -12.41%)
Total Fat8.0g (+2.27g, +39.62%)
Saturated Fat 1.5g (+0.84g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (-6.00mg, -2.78%)
Total Carbohydrates 9.0g (-9.50g, -51.35%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.0g (-0.64g, -24.24%)
Sugars, added N/A
Protein 3.0g (-1.41g, -31.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe1.3mg (+0.02mg, +1.56%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Romaine Lettuce, Organic Lemon Vinaigette (water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Spice, Xanthan Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening*, Salt, Organic Romano Cheese [{pasteurized Organic Cows Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic, Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking}]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-11.00kcal, -8.03%)
Total Fat4.3g (-1.43g, -24.96%)
Saturated Fat 1.08g (+0.42g, +63.64%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 220.0mg (+4.00mg, +1.85%)
Total Carbohydrates 15.86g (-2.64g, -14.27%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 1.88g (-0.76g, -28.79%)
Sugars, added N/A
Protein 5.91g (+1.50g, +34.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-0.69mg, -53.91%)
Potassium, K191.0mg (-20.00mg, -9.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce & Chicken: Cooked Breaded Chicken Breast With Rib Meat Patties (chicken Breast With Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat] Predusted And Battered With: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono And Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten Cheese: Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-5.00kcal, -3.65%)
Total Fat4.78g (-0.95g, -16.58%)
Saturated Fat 0.55g (-0.11g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+5.00mg, +2.31%)
Total Carbohydrates 18.01g (-0.49g, -2.65%)
Dietary Fiber 3.7g (-1.60g, -30.19%)
Sugars 1.84g (-0.80g, -30.30%)
Sugars, added N/A
Protein 4.04g (-0.37g, -8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe1.32mg (+0.04mg, +3.13%)
Potassium, K199.0mg (-12.00mg, -5.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A20.0ug
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated1.84g
Ingredients
Sesame Tahini Sauce (water, Tahini [roasted, Hulled And Ground Sesame Seeds], Olive Oil, Onions, Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel (water, Chickpeas, Peas, Vegetable Oil [soybean Oil And Or Canola Oil], Cabbage, Onion Flakes, Breadcrumbs [wheat Flour, Salt, Yeast], Bulgur [durum Wheat], Modified Potato Starch, Spices, Salt, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonate]), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Onions, Tomatoes, Chard, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total FatN/A
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-4.00mg, -1.85%)
Total Carbohydrates 21.18g (+2.68g, +14.49%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 3.53g (+0.89g, +33.71%)
Sugars, added N/A
Protein 7.06g (+2.65g, +60.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe2.35mg (+1.07mg, +83.59%)
Potassium, K236.0mg (+25.00mg, +11.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.53g
Ingredients
Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder