Cascadian Farm Organic Maple Brown Sugar Granola Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Maple Brown Sugar Granola Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517777/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 8.36g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 104.0mg | |
| Total Carbohydrates | 77.79g | |
| Dietary Fiber | 5.9g | |
| Sugars | 23.19g | |
| Sugars, added | N/A | |
| Protein | 9.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 11.67g (+3.31g, +39.59%) | |
| Saturated Fat | 1.67g (+0.32g, +23.70%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+4.00mg, +3.85%) | |
| Total Carbohydrates | 68.33g (-9.46g, -12.16%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 23.33g (+0.14g, +0.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.20g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.67mg (+0.04mg, +1.52%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+20.00kcal, +4.87%) | |
| Total Fat | 13.79g (+5.43g, +64.95%) | |
| Saturated Fat | 1.72g (+0.37g, +27.41%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (-1.00mg, -0.96%) | |
| Total Carbohydrates | 72.41g (-5.38g, -6.92%) | |
| Dietary Fiber | 6.9g (+1.00g, +16.95%) | |
| Sugars | 20.69g (-2.50g, -10.78%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.91g, -9.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 2.93mg (+0.30mg, +11.41%) | |
| Potassium, K | 276.0mg (+11.00mg, +4.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-7.00kcal, -1.70%) | |
| Total Fat | 10.64g (+2.28g, +27.27%) | |
| Saturated Fat | 2.13g (+0.78g, +57.78%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+13.00mg, +12.50%) | |
| Total Carbohydrates | 63.83g (-13.96g, -17.95%) | |
| Dietary Fiber | 6.4g (+0.50g, +8.47%) | |
| Sugars | 19.15g (-4.04g, -17.42%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.02g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 4.26mg (+1.63mg, +61.98%) | |
| Potassium, K | 272.0mg (+7.00mg, +2.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Wheat Flour, Coconut (unsulphured), Freeze Dried Blueberries, Freeze Dried Raspberries, Natural Flavor, Freeze Dried Strawberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+29.00kcal, +7.06%) | |
| Total Fat | 13.0g (+4.64g, +55.50%) | |
| Saturated Fat | 1.5g (+0.15g, +11.11%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-4.00mg, -3.85%) | |
| Total Carbohydrates | 72.0g (-5.79g, -7.44%) | |
| Dietary Fiber | 6.0g (+0.10g, +1.69%) | |
| Sugars | 23.0g (-0.19g, -0.82%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.53g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 2.6mg (-0.03mg, -1.14%) | |
| Potassium, K | 270.0mg (+5.00mg, +1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+24.00kcal, +5.84%) | |
| Total Fat | 14.52g (+6.16g, +73.68%) | |
| Saturated Fat | 1.61g (+0.26g, +19.26%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+17.00mg, +16.35%) | |
| Total Carbohydrates | 72.58g (-5.21g, -6.70%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 27.42g (+4.23g, +18.24%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.47g, -15.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 3.23mg (+0.60mg, +22.81%) | |
| Potassium, K | 263.0mg (-2.00mg, -0.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+15.00kcal, +3.65%) | |
| Total Fat | 14.75g (+6.39g, +76.44%) | |
| Saturated Fat | 1.64g (+0.29g, +21.48%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+11.00mg, +10.58%) | |
| Total Carbohydrates | 68.85g (-8.94g, -11.49%) | |
| Dietary Fiber | 6.6g (+0.70g, +11.86%) | |
| Sugars | 26.23g (+3.04g, +13.11%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.33g, -13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.46mg (-0.17mg, -6.46%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 13.89g (+5.53g, +66.15%) | |
| Saturated Fat | 2.78g (+1.43g, +105.93%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+21.00mg, +20.19%) | |
| Total Carbohydrates | 66.67g (-11.12g, -14.29%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 25.0g (+1.81g, +7.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.97g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 278.0mg (+13.00mg, +4.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Oat Fiber, Organic Natural Flavors, Organic Freeze Dried Strawberries, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 13.89g (+5.53g, +66.15%) | |
| Saturated Fat | 2.78g (+1.43g, +105.93%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+21.00mg, +20.19%) | |
| Total Carbohydrates | 66.67g (-11.12g, -14.29%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 25.0g (+1.81g, +7.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.97g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 2.22mg (-0.41mg, -15.59%) | |
| Potassium, K | 278.0mg (+13.00mg, +4.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Natural Flavors, Organic Freeze Dried Strawberries, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 16.67g (+8.31g, +99.40%) | |
| Saturated Fat | 4.17g (+2.82g, +208.89%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-21.00mg, -20.19%) | |
| Total Carbohydrates | 66.67g (-11.12g, -14.29%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 25.0g (+1.81g, +7.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.97g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 2.22mg (-0.41mg, -15.59%) | |
| Potassium, K | 278.0mg (+13.00mg, +4.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+28.00kcal, +6.81%) | |
| Total Fat | 12.36g (+4.00g, +47.85%) | |
| Saturated Fat | 1.68g (+0.33g, +24.44%) | |
| Trans Fat | 0.04g (+0.02g, +100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-7.00mg, -6.73%) | |
| Total Carbohydrates | 72.97g (-4.82g, -6.20%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 23.24g (+0.05g, +0.22%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-0.13g, -1.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 2.65mg (+0.02mg, +0.76%) | |
| Potassium, K | 249.0mg (-16.00mg, -6.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 12.73g (+4.37g, +52.27%) | |
| Saturated Fat | 0.91g (-0.44g, -32.59%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-13.00mg, -12.50%) | |
| Total Carbohydrates | 72.73g (-5.06g, -6.50%) | |
| Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
| Sugars | 27.27g (+4.08g, +17.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.44g, -4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+11.00mg, +25.00%) | |
| Iron, Fe | 2.73mg (+0.10mg, +3.80%) | |
| Potassium, K | 273.0mg (+8.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-25.00kcal, -6.08%) | |
| Total Fat | 7.89g (-0.47g, -5.62%) | |
| Saturated Fat | 0.88g (-0.47g, -34.81%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+10.00mg, +9.62%) | |
| Total Carbohydrates | 77.19g (-0.60g, -0.77%) | |
| Dietary Fiber | 14.0g (+8.10g, +137.29%) | |
| Sugars | 19.3g (-3.89g, -16.77%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.00g, +10.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.98mg (+0.35mg, +13.31%) | |
| Potassium, K | 263.0mg (-2.00mg, -0.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 12.73g (+4.37g, +52.27%) | |
| Saturated Fat | 1.82g (+0.47g, +34.81%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-4.00mg, -3.85%) | |
| Total Carbohydrates | 61.82g (-15.97g, -20.53%) | |
| Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
| Sugars | 23.64g (+0.45g, +1.94%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.44g, -4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 3.64mg (+1.01mg, +38.40%) | |
| Potassium, K | 258.0mg (-7.00mg, -2.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+22.00kcal, +5.35%) | |
| Total Fat | 16.67g (+8.31g, +99.40%) | |
| Saturated Fat | 5.0g (+3.65g, +270.37%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+13.00mg, +12.50%) | |
| Total Carbohydrates | 68.33g (-9.46g, -12.16%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 25.0g (+1.81g, +7.81%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.20g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (-0.30mg, -11.41%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 13.33g (+4.97g, +59.45%) | |
| Saturated Fat | 1.67g (+0.32g, +23.70%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-29.00mg, -27.88%) | |
| Total Carbohydrates | 66.67g (-11.12g, -14.29%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 18.33g (-4.86g, -20.96%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.20g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.83mg (+0.20mg, +7.60%) | |
| Potassium, K | 267.0mg (+2.00mg, +0.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt | ||