Wegmans Long Grains Brown Rice With Quinoa & Lentils by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Long Grains Brown Rice With Quinoa & Lentils
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893995/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal | |
| Total Fat | 1.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.71g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Parboiled Long Grain Rice, Quinoa, Lentils, Modified Corn Starch, Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Soy Lecithin, Spice, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-1.00kcal, -0.61%) | |
| Total Fat | 9.2g (+7.77g, +543.36%) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+8.00mg, +2.73%) | |
| Total Carbohydrates | 16.87g (-15.27g, -47.51%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 1.53g (+0.82g, +115.49%) | |
| Sugars, added | N/A | |
| Protein | 3.99g (-0.30g, -6.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 0.61mg (-0.16mg, -20.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Broccoli, Edamame, Carrot, Baby Corn, Almonds, Scallion And Ginger Sauce (non Gmo Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Filtered Water, Lemon Juice, Fish Sauce [anchovy Extract, Salt, Sugar], Organic Hawaiian Ginger, Non Gmo Expeller Pressed Sesame Oil, Cilantro, Garlic, Scallions, Crushed Red Pepper, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper)) Contains: Tree Nut (almonds), Anchovies, Soy, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-15.00kcal, -9.15%) | |
| Total Fat | 2.13g (+0.70g, +48.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 29.79g (-2.35g, -7.31%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.26g (+3.55g, +500.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.03g, -0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+14.00mg, +48.28%) | |
| Iron, Fe | 1.53mg (+0.76mg, +98.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.145mg | |
| Niacin | 1.702mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-12.00kcal, -7.32%) | |
| Total Fat | 3.2g (+1.77g, +123.78%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-13.00mg, -4.44%) | |
| Total Carbohydrates | 28.0g (-4.14g, -12.88%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 2.4g (+1.69g, +238.03%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-1.89g, -44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-13.00mg, -44.83%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Long Grain Rice, Coconut Milk, Sunflower Oil, Raw Sugar, Salt, Lemongrass, Lemon Juice, Thai Basil, Kaffir Lime, Onions, Garlic, Chilies, Galangal, Coriander, Spinach, Yeast Extract, Skim Milk, Spices, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-14.00kcal, -8.54%) | |
| Total Fat | 6.19g (+4.76g, +332.87%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+8.00mg, +2.73%) | |
| Total Carbohydrates | 18.58g (-13.56g, -42.19%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 0.88g (+0.17g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+0.13g, +3.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Mushrooms, Wheat Flour, Water, Vegetable Oil (sunflower, Canola And Olive), Potato Dextrin, Potato Starch, Egg Albumen, Salt, Yeast, Sugar, Leavening (sodium Phosphate, Sodium Carbonate), Black Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-17.00kcal, -10.37%) | |
| Total Fat | 2.0g (+0.57g, +39.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+8.00mg, +2.73%) | |
| Total Carbohydrates | 21.54g (-10.60g, -32.98%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 3.85g (+3.14g, +442.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 1.52mg (+0.75mg, +97.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas*, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+6.00kcal, +3.66%) | |
| Total Fat | 6.5g (+5.07g, +354.55%) | |
| Saturated Fat | 2.25g (+2.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 285.0mg (-8.00mg, -2.73%) | |
| Total Carbohydrates | 20.5g (-11.64g, -36.22%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 4.0g (+3.29g, +463.38%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+2.71g, +63.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 0.54mg (-0.23mg, -29.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Smoked Salmon (steelhead Trout, Sockeye Salmon, Atlantic Salmon, Salt, Sugar, Spices, Natural Wood Smoke), Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Cucumber, Dill, Sesame Seeds, Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-17.00kcal, -10.37%) | |
| Total Fat | 6.52g (+5.09g, +355.94%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 304.0mg (+11.00mg, +3.75%) | |
| Total Carbohydrates | 18.48g (-13.66g, -42.50%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 0.54g (-0.17g, -23.94%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.49g, -11.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+5.00mg, +17.24%) | |
| Iron, Fe | 1.09mg (+0.32mg, +41.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract (with Salt), Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-19.00kcal, -11.59%) | |
| Total Fat | 3.96g (+2.53g, +176.92%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 304.0mg (+11.00mg, +3.75%) | |
| Total Carbohydrates | 22.03g (-10.11g, -31.46%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 3.52g (+2.81g, +395.77%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.12g, +2.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 1.19mg (+0.42mg, +54.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5 Red #40, Blue #1, Panfried In Soybean Oil), Spaghetti Pasta (water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-9.00kcal, -5.49%) | |
| Total Fat | 3.28g (+1.85g, +129.37%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 298.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 24.18g (-7.96g, -24.77%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.51g (+3.80g, +535.21%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.27g, +52.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 8.0mg (-21.00mg, -72.41%) | |
| Iron, Fe | 1.11mg (+0.34mg, +44.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-6.00kcal, -3.66%) | |
| Total Fat | 3.95g (+2.52g, +176.22%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 316.0mg (+23.00mg, +7.85%) | |
| Total Carbohydrates | 27.19g (-4.95g, -15.40%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 0.88g (+0.17g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+0.10g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 1.26mg (+0.49mg, +63.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Eggs, Roasted Garlic, Granulated Garlic, Parsley, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+15.00kcal, +9.15%) | |
| Total Fat | 5.71g (+4.28g, +299.30%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+21.00mg, +7.17%) | |
| Total Carbohydrates | 28.57g (-3.57g, -11.11%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 2.14g (+1.43g, +201.41%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.71g, +16.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 1.29mg (+0.52mg, +67.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Semolina (durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [bulgur, Water, Cooked Red Quinoa (water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (water, Raisin Sunflower Oil)], Sauce [water, Extra Virgin Oil, Salt, Vegetable Stock (vegetable Concentrate {carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (xanthan Gum, Guar Gum, Glucose (wheat And Or Corn}), Black Pepper Extract] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-24.00kcal, -14.63%) | |
| Total Fat | 1.75g (+0.32g, +22.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 289.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 27.19g (-4.95g, -15.40%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 0.88g (+0.17g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+0.10g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 1.26mg (+0.49mg, +63.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-24.00kcal, -14.63%) | |
| Total Fat | 1.75g (+0.32g, +22.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 289.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 27.19g (-4.95g, -15.40%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 0.88g (+0.17g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+0.10g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 1.26mg (+0.49mg, +63.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-24.00kcal, -14.63%) | |
| Total Fat | 1.75g (+0.32g, +22.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 298.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 27.19g (-4.95g, -15.40%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 0.88g (+0.17g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+0.10g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 1.26mg (+0.49mg, +63.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Eggs, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+8.00kcal, +4.88%) | |
| Total Fat | 4.44g (+3.01g, +210.49%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 308.0mg (+15.00mg, +5.12%) | |
| Total Carbohydrates | 27.15g (-4.99g, -15.53%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 4.96g (+4.25g, +598.59%) | |
| Sugars, added | N/A | |
| Protein | 6.79g (+2.50g, +58.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 10.0mg (-19.00mg, -65.52%) | |
| Iron, Fe | 1.64mg (+0.87mg, +112.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Raw Salmon, Raw Tuna, Albacore, Seaweed, Vegan Spicy Mayo (vegan Mayo (expeller Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Sesame Seeds, Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions | ||