Wegmans Bran Flakes Whole Grain Wheat Cereal, Bran Flakes by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Bran Flakes Whole Grain Wheat Cereal, Bran Flakes
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656785/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 590.0mg | |
| Total Carbohydrates | 79.49g | |
| Dietary Fiber | 17.9g | |
| Sugars | 15.38g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 46.15mg | |
| Potassium, K | 564.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg | |
| Copper, Cu | 0.769mg | |
| Vitamin D (D2 + D3) | 8.0ug | |
| Vitamin A | 577.0ug | |
| Fiber, insoluble | 13.0g | |
| Phosphorus, P | 385.0mg | |
| Folate, total | 615.0ug | |
| Vitamin B-12 | 15.38ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 4.0mg | |
| Zinc, Zn | 38.46mg | |
| Riboflavin | 4.359mg | |
| Niacin | 51.282mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 5.128mg | |
| Folic acid | 577.0ug | |
| Vitamin E | 38.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide,alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Folic acid | 577.0ug (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 539.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+92.00kcal, +29.87%) | |
| Total Fat | 1.67g (-0.89g, -34.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-398.00mg, -67.46%) | |
| Total Carbohydrates | 83.33g (+3.84g, +4.83%) | |
| Dietary Fiber | 28.3g (+10.40g, +58.10%) | |
| Sugars | 26.67g (+11.29g, +73.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-133.80mg, -87.00%) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 4.0mg (-42.15mg, -91.33%) | |
| Potassium, K | 433.0mg (-131.00mg, -23.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-21.00mg, -13.64%) | |
| Vitamin D (D2 + D3) | 3.0ug (-5.00ug, -62.50%) | |
| Vitamin A | 450.0ug (-127.00ug, -22.01%) | |
| Phosphorus, P | 383.0mg (-2.00mg, -0.52%) | |
| Folate, total | 420.0ug (-195.00ug, -31.71%) | |
| Vitamin B-12 | 6.33ug (-9.05ug, -58.84%) | |
| Thiamin | 2.0mg (-2.00mg, -50.00%) | |
| Zinc, Zn | 2.83mg (-35.63mg, -92.64%) | |
| Riboflavin | 1.833mg (-2.53mg, -57.95%) | |
| Niacin | 21.167mg (-30.12mg, -58.72%) | |
| Vitamin B-6 | 2.167mg (-2.96mg, -57.74%) | |
| Folic acid | 417.0ug (-160.00ug, -27.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Chicory Root Fiber, Oat Hull Fiber, Honey, Freeze Dried Strawberry Slices (strawberries, Palm Oil, Natural Flavor), Less Than 2% Of: Barley Malt Extract, Glucose Syrup, Salt, Mono And Diglycerides, Iron (ferric Diphosphate), Ascorbic Acid (vitamin C), Nicotinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Retinyl Acetate (vitamin A), Folic Acid, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 577.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 17.9g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 153.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 46.15mg (=) | |
| Potassium, K | 564.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (=) | |
| Copper, Cu | 0.769mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 577.0ug (=) | |
| Fiber, insoluble | 13.0g (=) | |
| Phosphorus, P | 385.0mg (=) | |
| Folate, total | 615.0ug (=) | |
| Pantothenic acid | 12.821mg | |
| Vitamin B-12 | 15.38ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 38.46mg (=) | |
| Riboflavin | 4.359mg (=) | |
| Niacin | 51.282mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 5.128mg (=) | |
| Vitamin E | 38.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 578.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+97.00kcal, +31.49%) | |
| Total Fat | 7.14g (+4.58g, +178.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-161.00mg, -27.29%) | |
| Total Carbohydrates | 78.57g (-0.92g, -1.16%) | |
| Dietary Fiber | 4.8g (-13.10g, -73.18%) | |
| Sugars | 21.43g (+6.05g, +39.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.12g, -30.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 38.57mg (-7.58mg, -16.42%) | |
| Potassium, K | 214.0mg (-350.00mg, -62.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-97.00mg, -62.99%) | |
| Vitamin D (D2 + D3) | 5.0ug (-3.00ug, -37.50%) | |
| Vitamin A | 857.0ug (+280.00ug, +48.53%) | |
| Phosphorus, P | 143.0mg (-242.00mg, -62.86%) | |
| Folate, total | 571.0ug (-44.00ug, -7.15%) | |
| Vitamin B-12 | 14.29ug (-1.09ug, -7.09%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.09g, -7.03%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 3.57mg (-34.89mg, -90.72%) | |
| Riboflavin | 1.417mg (-2.94mg, -67.49%) | |
| Niacin | 19.048mg (-32.23mg, -62.86%) | |
| Vitamin B-6 | 1.905mg (-3.22mg, -62.85%) | |
| Folic acid | 571.0ug (-6.00ug, -1.04%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 580.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+42.00kcal, +13.64%) | |
| Total Fat | 2.5g (-0.06g, -2.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-115.00mg, -19.49%) | |
| Total Carbohydrates | 82.5g (+3.01g, +3.79%) | |
| Dietary Fiber | 10.0g (-7.90g, -44.13%) | |
| Sugars | 15.0g (-0.38g, -2.47%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.76g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 139.5mg (-14.30mg, -9.30%) | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 45.0mg (-1.15mg, -2.49%) | |
| Potassium, K | 350.0mg (-214.00mg, -37.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-61.00mg, -39.61%) | |
| Vitamin D (D2 + D3) | 5.0ug (-3.00ug, -37.50%) | |
| Vitamin A | 209.0ug (-368.00ug, -63.78%) | |
| Phosphorus, P | 233.0mg (-152.00mg, -39.48%) | |
| Folate, total | 930.0ug (+315.00ug, +51.22%) | |
| Pantothenic acid | 23.256mg | |
| Vitamin B-12 | 13.95ug (-1.43ug, -9.30%) | |
| Thiamin | 3.0mg (-1.00mg, -25.00%) | |
| Zinc, Zn | 34.88mg (-3.58mg, -9.31%) | |
| Riboflavin | 3.953mg (-0.41mg, -9.31%) | |
| Vitamin B-6 | 4.651mg (-0.48mg, -9.30%) | |
| Folic acid | 588.0ug (+11.00ug, +1.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 610.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+40.00kcal, +12.99%) | |
| Total Fat | 1.52g (-1.04g, -40.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-166.00mg, -28.14%) | |
| Total Carbohydrates | 84.85g (+5.36g, +6.74%) | |
| Dietary Fiber | 9.1g (-8.80g, -49.16%) | |
| Sugars | 34.85g (+19.47g, +126.59%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.20g, -40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+76.00mg) | |
| Iron, Fe | 27.27mg (-18.88mg, -40.91%) | |
| Potassium, K | 394.0mg (-170.00mg, -30.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-81.00mg, -52.60%) | |
| Vitamin D (D2 + D3) | 121.0ug (+113.00ug, +1412.50%) | |
| Vitamin A | 164.0ug (-413.00ug, -71.58%) | |
| Phosphorus, P | 182.0mg (-203.00mg, -52.73%) | |
| Folate, total | 606.0ug (-9.00ug, -1.46%) | |
| Pantothenic acid | 15.152mg | |
| Vitamin B-12 | 9.09ug (-6.29ug, -40.90%) | |
| Thiamin | 2.0mg (-2.00mg, -50.00%) | |
| Zinc, Zn | 22.73mg (-15.73mg, -40.90%) | |
| Riboflavin | 2.576mg (-1.78mg, -40.90%) | |
| Vitamin B-6 | 3.03mg (-2.10mg, -40.91%) | |
| Folic acid | 356.0ug (-221.00ug, -38.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 612.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+37.00kcal, +12.01%) | |
| Total Fat | 1.72g (-0.84g, -32.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-21.00mg, -3.56%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 10.3g (-7.60g, -42.46%) | |
| Sugars | 10.34g (-5.04g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.64g, -15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.3mg (-143.50mg, -93.30%) | |
| Calcium, Ca | 224.0mg (+224.00mg) | |
| Iron, Fe | 28.1mg (-18.05mg, -39.11%) | |
| Potassium, K | 621.0mg (+57.00mg, +10.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-5.00ug, -62.50%) | |
| Vitamin A | 155.0ug (-422.00ug, -73.14%) | |
| Phosphorus, P | 259.0mg (-126.00mg, -32.73%) | |
| Folate, total | 414.0ug (-201.00ug, -32.68%) | |
| Vitamin B-12 | 2.59ug (-12.79ug, -83.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.42g, -32.81%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 9.05mg (-29.41mg, -76.47%) | |
| Riboflavin | 0.733mg (-3.63mg, -83.18%) | |
| Niacin | 8.621mg (-42.66mg, -83.19%) | |
| Vitamin B-6 | 0.862mg (-4.27mg, -83.19%) | |
| Folic acid | 388.0ug (-189.00ug, -32.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 612.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+37.00kcal, +12.01%) | |
| Total Fat | 1.72g (-0.84g, -32.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-21.00mg, -3.56%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 10.3g (-7.60g, -42.46%) | |
| Sugars | 10.34g (-5.04g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.64g, -15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.3mg (-143.50mg, -93.30%) | |
| Calcium, Ca | 224.0mg (+224.00mg) | |
| Iron, Fe | 24.83mg (-21.32mg, -46.20%) | |
| Potassium, K | 621.0mg (+57.00mg, +10.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-5.00ug, -62.50%) | |
| Vitamin A | 155.0ug (-422.00ug, -73.14%) | |
| Phosphorus, P | 259.0mg (-126.00mg, -32.73%) | |
| Folate, total | 414.0ug (-201.00ug, -32.68%) | |
| Vitamin B-12 | 2.59ug (-12.79ug, -83.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.42g, -32.81%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 9.05mg (-29.41mg, -76.47%) | |
| Riboflavin | 0.733mg (-3.63mg, -83.18%) | |
| Niacin | 8.621mg (-42.66mg, -83.19%) | |
| Vitamin B-6 | 0.862mg (-4.27mg, -83.19%) | |
| Folic acid | 388.0ug (-189.00ug, -32.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 614.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+41.00kcal, +13.31%) | |
| Total Fat | 1.92g (-0.64g, -25.00%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-113.00mg, -19.15%) | |
| Total Carbohydrates | 83.68g (+4.19g, +5.27%) | |
| Dietary Fiber | 9.9g (-8.00g, -44.69%) | |
| Sugars | 14.83g (-0.55g, -3.58%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.62g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 150.0mg (-3.80mg, -2.47%) | |
| Calcium, Ca | 90.0mg (+90.00mg) | |
| Iron, Fe | 45.0mg (-1.15mg, -2.49%) | |
| Potassium, K | 363.0mg (-201.00mg, -35.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-54.00mg, -35.06%) | |
| Vitamin D (D2 + D3) | 10.0ug (+2.00ug, +25.00%) | |
| Vitamin A | 225.0ug (-352.00ug, -61.01%) | |
| Phosphorus, P | 200.0mg (-185.00mg, -48.05%) | |
| Folate, total | 1000.0ug (+385.00ug, +62.60%) | |
| Pantothenic acid | 25.0mg | |
| Vitamin B-12 | 15.0ug (-0.38ug, -2.47%) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 37.5mg (-0.96mg, -2.50%) | |
| Riboflavin | 4.25mg (-0.11mg, -2.50%) | |
| Vitamin B-6 | 5.0mg (-0.13mg, -2.50%) | |
| Folic acid | 588.0ug (+11.00ug, +1.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||