H E B Strawberry Fiber Cereal, Strawberry by H E Butt Grocery Company: Similar Foods

Product:
Strawberry Fiber Cereal, Strawberry
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

H E B Strawberry Fiber Cereal, Strawberry by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 192.0mg
Total Carbohydrates 83.33g
Dietary Fiber 28.3g
Sugars 26.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca50.0mg
Iron, Fe4.0mg
Potassium, K433.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg
Vitamin D (D2 + D3)3.0ug
Vitamin A450.0ug
Phosphorus, P383.0mg
Folate, total420.0ug
Vitamin B-126.33ug
Thiamin2.0mg
Zinc, Zn2.83mg
Riboflavin1.833mg
Niacin21.167mg
Vitamin B-62.167mg
Folic acid417.0ug
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Chicory Root Fiber, Oat Hull Fiber, Honey, Freeze Dried Strawberry Slices (strawberries, Palm Oil, Natural Flavor), Less Than 2% Of: Barley Malt Extract, Glucose Syrup, Salt, Mono And Diglycerides, Iron (ferric Diphosphate), Ascorbic Acid (vitamin C), Nicotinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Retinyl Acetate (vitamin A), Folic Acid, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.23
Ahold Low Fat Granola With Raisins by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat4.1g (+2.43g, +145.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+29.00mg, +15.10%)
Total Carbohydrates 80.33g (-3.00g, -3.60%)
Dietary Fiber 6.6g (-21.70g, -76.68%)
Sugars 31.15g (+4.48g, +16.80%)
Sugars, added N/A
Protein 8.2g (-1.80g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe2.46mg (-1.54mg, -38.50%)
Potassium, K328.0mg (-105.00mg, -24.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A131.0ug (-319.00ug, -70.89%)
Phosphorus, P279.0mg (-104.00mg, -27.15%)
Folate, total315.0ug (-105.00ug, -25.00%)
Vitamin B-123.15ug (-3.18ug, -50.24%)
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.64g
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn3.77mg (+0.94mg, +33.22%)
Riboflavin0.443mg (-1.39mg, -75.83%)
Niacin5.41mg (-15.76mg, -74.44%)
Vitamin B-62.23mg (+0.06mg, +2.91%)
Folic acid311.0ug (-106.00ug, -25.42%)
Vitamin E5.0mg
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Raisins, Rice, Corn Syrup, Glycerine, Almonds, High Oleic Canola Oil, Salt, Modified Corn Starch, Cinnamon, Molasses, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Alpha Tocopherol Acetate (vitamin E), Iron (ferric Orthophosphate, Reduced Iron), Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin A Palmitate, Vitamin B12, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.76
Meijer Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.46g (+2.79g, +167.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+147.00mg, +76.56%)
Total Carbohydrates 80.36g (-2.97g, -3.56%)
Dietary Fiber 8.9g (-19.40g, -68.55%)
Sugars 16.07g (-10.60g, -39.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (-9.30mg, -46.50%)
Calcium, Ca232.0mg (+182.00mg, +364.00%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, K321.0mg (-112.00mg, -25.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A161.0ug (-289.00ug, -64.22%)
Phosphorus, P268.0mg (-115.00mg, -30.03%)
Folate, total429.0ug (+9.00ug, +2.14%)
Vitamin B-121.07ug (-5.26ug, -83.10%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.7mg (+3.87mg, +136.75%)
Riboflavin0.759mg (-1.07mg, -58.59%)
Niacin8.929mg (-12.24mg, -57.82%)
Vitamin B-60.893mg (-1.27mg, -58.79%)
Folic acid402.0ug (-15.00ug, -3.60%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.83
Market Pantry Oat Squares Crunchy Cereal, Oat Squares by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.46g (+2.79g, +167.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+147.00mg, +76.56%)
Total Carbohydrates 80.36g (-2.97g, -3.56%)
Dietary Fiber 8.9g (-19.40g, -68.55%)
Sugars 16.07g (-10.60g, -39.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (-9.30mg, -46.50%)
Calcium, Ca232.0mg (+182.00mg, +364.00%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, K321.0mg (-112.00mg, -25.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A161.0ug (-289.00ug, -64.22%)
Fiber, insoluble7.0g
Phosphorus, P268.0mg (-115.00mg, -30.03%)
Folate, total429.0ug (+9.00ug, +2.14%)
Vitamin B-121.07ug (-5.26ug, -83.10%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.7mg (+3.87mg, +136.75%)
Riboflavin0.759mg (-1.07mg, -58.59%)
Niacin8.929mg (-12.24mg, -57.82%)
Fiber, soluble2.0g
Vitamin B-60.893mg (-1.27mg, -58.79%)
Folic acid402.0ug (-15.00ug, -3.60%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.67
Great Value Raisin Bran Wheat Flakes With Raisins, Raisin Bran by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (-78.00kcal, -19.50%)
Total Fat1.69g (+0.02g, +1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+147.00mg, +76.56%)
Total Carbohydrates 77.97g (-5.36g, -6.43%)
Dietary Fiber 11.9g (-16.40g, -57.95%)
Sugars 28.81g (+2.14g, +8.02%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.63mg (+3.63mg, +90.75%)
Potassium, K644.0mg (+211.00mg, +48.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg (+3.00mg, +2.26%)
Vitamin D (D2 + D3)8.0ug (+5.00ug, +166.67%)
Vitamin A381.0ug (-69.00ug, -15.33%)
Phosphorus, P339.0mg (-44.00mg, -11.49%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-122.54ug (-3.79ug, -59.87%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.36mg (+3.53mg, +124.73%)
Riboflavin0.72mg (-1.11mg, -60.72%)
Niacin8.475mg (-12.69mg, -59.96%)
Vitamin B-60.847mg (-1.32mg, -60.91%)
Folic acid186.0ug (-231.00ug, -55.40%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.45
Great Grains Red Berry Almond Crunch Cereal, Red Berry; Almond by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-27.00kcal, -6.75%)
Total Fat5.08g (+3.41g, +204.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+164.00mg, +85.42%)
Total Carbohydrates 79.66g (-3.67g, -4.40%)
Dietary Fiber 6.8g (-21.50g, -75.97%)
Sugars 23.73g (-2.94g, -11.02%)
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-16.00mg, -32.00%)
Iron, Fe4.58mg (+0.58mg, +14.50%)
Potassium, K237.0mg (-196.00mg, -45.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg54.0mg (-79.00mg, -59.40%)
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A458.0ug (+8.00ug, +1.78%)
Phosphorus, P136.0mg (-247.00mg, -64.49%)
Folate, total339.0ug (-81.00ug, -19.29%)
Vitamin B-125.08ug (-1.25ug, -19.75%)
Fatty acids, total monounsaturated2.54g
Fatty acids, total polyunsaturated1.69g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.81mg (+0.98mg, +34.63%)
Riboflavin0.864mg (-0.97mg, -52.86%)
Niacin10.169mg (-11.00mg, -51.96%)
Vitamin B-61.017mg (-1.15mg, -53.07%)
Folic acid203.0ug (-214.00ug, -51.32%)
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Strawberries, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.36
Freedom's Choice Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran by Defense Commissary Agency

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+175.00mg, +91.15%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 6.7g (-21.60g, -76.33%)
Sugars 36.67g (+10.00g, +37.50%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.5mg (+3.50mg, +87.50%)
Potassium, K400.0mg (-33.00mg, -7.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-66.00mg, -49.62%)
Copper, Cu0.167mg
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A367.0ug (-83.00ug, -18.44%)
Phosphorus, P250.0mg (-133.00mg, -34.73%)
Folate, total170.0ug (-250.00ug, -59.52%)
Vitamin B-122.5ug (-3.83ug, -60.51%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.83mg (+1.00mg, +35.34%)
Riboflavin0.667mg (-1.17mg, -63.61%)
Niacin8.333mg (-12.83mg, -60.63%)
Vitamin B-60.833mg (-1.33mg, -61.56%)
Folic acid167.0ug (-250.00ug, -59.95%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Natural Flavor, Caramel Color, Mixed Tocopherols [to Preserve Freshness]), Wheat Bran, Rice, Brown Sugar Syrup, Salt, Barley Malt Extract, Honey, Cinnamon Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Vitamin A (palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Calcium D Pantothenate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.88
Sunny Select Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters, Crispy Honey Oats & Flakes by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat2.5g (+0.83g, +49.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+58.00mg, +30.21%)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 5.0g (-23.30g, -82.33%)
Sugars 22.5g (-4.17g, -15.64%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe30.0mg (+26.00mg, +650.00%)
Potassium, K225.0mg (-208.00mg, -48.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-58.00mg, -43.61%)
Copper, Cu0.25mg
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A750.0ug (+300.00ug, +66.67%)
Phosphorus, P200.0mg (-183.00mg, -47.78%)
Folate, total338.0ug (-82.00ug, -19.52%)
Vitamin B-125.0ug (-1.33ug, -21.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.0mg (+0.17mg, +6.01%)
Riboflavin1.5mg (-0.33mg, -18.17%)
Niacin16.75mg (-4.42mg, -20.87%)
Vitamin B-61.75mg (-0.42mg, -19.24%)
Folic acid338.0ug (-79.00ug, -18.94%)
Ingredients
Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Mixed Tocopherols [preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup, Barley Malt Extract, Honey, Maltodextrin, Natural And Artificial Flavor Vitamins And Minerals: Sodium Ascorbate, Iron (ferrous Fumarate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.88
Best Choice Honey Oat Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Oat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat2.5g (+0.83g, +49.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+58.00mg, +30.21%)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 5.0g (-23.30g, -82.33%)
Sugars 22.5g (-4.17g, -15.64%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe30.0mg (+26.00mg, +650.00%)
Potassium, K225.0mg (-208.00mg, -48.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-58.00mg, -43.61%)
Copper, Cu0.25mg
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A750.0ug (+300.00ug, +66.67%)
Phosphorus, P200.0mg (-183.00mg, -47.78%)
Folate, total338.0ug (-82.00ug, -19.52%)
Vitamin B-125.0ug (-1.33ug, -21.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.0mg (+0.17mg, +6.01%)
Riboflavin1.5mg (-0.33mg, -18.17%)
Niacin16.75mg (-4.42mg, -20.87%)
Vitamin B-61.75mg (-0.42mg, -19.24%)
Folic acid338.0ug (-79.00ug, -18.94%)
Ingredients
Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel [color], Natural Flavor, Mixed Tocopherols [preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup, Barley Malt Extract, Honey, Maltodextrin, Natural And Artificial Flavor Vitamins And Minerals: Sodium Ascorbate, Iron (ferrous Fumarate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.32
Ahold Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-61.00kcal, -15.25%)
Total Fat1.69g (+0.02g, +1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+164.00mg, +85.42%)
Total Carbohydrates 77.97g (-5.36g, -6.43%)
Dietary Fiber 13.6g (-14.70g, -51.94%)
Sugars 27.12g (+0.45g, +1.69%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.63mg (+3.63mg, +90.75%)
Potassium, K644.0mg (+211.00mg, +48.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg169.0mg (+36.00mg, +27.07%)
Vitamin D (D2 + D3)8.0ug (+5.00ug, +166.67%)
Vitamin A390.0ug (-60.00ug, -13.33%)
Fiber, insoluble5.0g
Phosphorus, P305.0mg (-78.00mg, -20.37%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-121.02ug (-5.31ug, -83.89%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn4.75mg (+1.92mg, +67.84%)
Riboflavin0.559mg (-1.27mg, -69.50%)
Niacin6.78mg (-14.39mg, -67.97%)
Vitamin B-60.729mg (-1.44mg, -66.36%)
Folic acid178.0ug (-239.00ug, -57.31%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (mitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.94
Sunny Select Crispy Honey Oats & Flakes With Almonds Frosted Corn & Wheat Flakes With Granola Clusters & Almonds, Crispy Honey Oats & Flakes With Almonds by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+46.00mg, +23.96%)
Total Carbohydrates 77.5g (-5.83g, -7.00%)
Dietary Fiber 5.0g (-23.30g, -82.33%)
Sugars 17.5g (-9.17g, -34.38%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg (+27.50mg, +137.50%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe28.0mg (+24.00mg, +600.00%)
Potassium, K275.0mg (-158.00mg, -36.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-83.00mg, -62.41%)
Copper, Cu0.25mg
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A725.0ug (+275.00ug, +61.11%)
Phosphorus, P125.0mg (-258.00mg, -67.36%)
Folate, total330.0ug (-90.00ug, -21.43%)
Vitamin B-125.0ug (-1.33ug, -21.01%)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.0mg (+0.17mg, +6.01%)
Riboflavin1.25mg (-0.58mg, -31.81%)
Niacin16.25mg (-4.92mg, -23.23%)
Vitamin B-61.75mg (-0.42mg, -19.24%)
Folic acid325.0ug (-92.00ug, -22.06%)
Ingredients
Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel [colors], Natural Flavor, Mixed Tocopherols [preservative]), Sugar, Almonds, Contains 2% Or Less Of Each Of The Following: Salt, Barley Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon Vitamins And Minerals: Vitamin C (ascorbic Acid, Sodium Ascorbate), Iron (ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.94
Best Choice Honey Oat Clusters With Almonds, Honey Oat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+46.00mg, +23.96%)
Total Carbohydrates 77.5g (-5.83g, -7.00%)
Dietary Fiber 5.0g (-23.30g, -82.33%)
Sugars 17.5g (-9.17g, -34.38%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg (+27.50mg, +137.50%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe28.0mg (+24.00mg, +600.00%)
Potassium, K275.0mg (-158.00mg, -36.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-83.00mg, -62.41%)
Copper, Cu0.25mg
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A725.0ug (+275.00ug, +61.11%)
Phosphorus, P125.0mg (-258.00mg, -67.36%)
Folate, total330.0ug (-90.00ug, -21.43%)
Vitamin B-125.0ug (-1.33ug, -21.01%)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.0mg (+0.17mg, +6.01%)
Riboflavin1.25mg (-0.58mg, -31.81%)
Niacin16.25mg (-4.92mg, -23.23%)
Vitamin B-61.75mg (-0.42mg, -19.24%)
Folic acid325.0ug (-92.00ug, -22.06%)
Ingredients
Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel [color], Natural Flavor, Mixed Tocopherols [preservative]), Sugar, Almonds, Contains 2% Or Less Of Each Of The Following: Salt, Barley Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon Vitamins And Minerals: Vitamin C (ascorbic Acid, Sodium Ascorbate), Iron (ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 453.34
Shoprite Raisin Bran Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-61.00kcal, -15.25%)
Total Fat1.69g (+0.02g, +1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+164.00mg, +85.42%)
Total Carbohydrates 77.97g (-5.36g, -6.43%)
Dietary Fiber 13.6g (-14.70g, -51.94%)
Sugars 27.12g (+0.45g, +1.69%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.63mg (+3.63mg, +90.75%)
Potassium, K644.0mg (+211.00mg, +48.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg169.0mg (+36.00mg, +27.07%)
Vitamin D (D2 + D3)8.0ug (+5.00ug, +166.67%)
Vitamin A381.0ug (-69.00ug, -15.33%)
Phosphorus, P254.0mg (-129.00mg, -33.68%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-122.54ug (-3.79ug, -59.87%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.36mg (+3.53mg, +124.73%)
Riboflavin0.72mg (-1.11mg, -60.72%)
Niacin8.475mg (-12.69mg, -59.96%)
Vitamin B-60.847mg (-1.32mg, -60.91%)
Folic acid178.0ug (-239.00ug, -57.31%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 453.37
Shoprite Raisin Bran Cereal, Raisin Bran by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-61.00kcal, -15.25%)
Total Fat1.69g (+0.02g, +1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+164.00mg, +85.42%)
Total Carbohydrates 77.97g (-5.36g, -6.43%)
Dietary Fiber 13.6g (-14.70g, -51.94%)
Sugars 27.12g (+0.45g, +1.69%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.63mg (+3.63mg, +90.75%)
Potassium, K644.0mg (+211.00mg, +48.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg169.0mg (+36.00mg, +27.07%)
Vitamin D (D2 + D3)8.0ug (+5.00ug, +166.67%)
Vitamin A381.0ug (-69.00ug, -15.33%)
Fiber, insoluble5.0g
Phosphorus, P254.0mg (-129.00mg, -33.68%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-122.54ug (-3.79ug, -59.87%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.36mg (+3.53mg, +124.73%)
Riboflavin0.72mg (-1.11mg, -60.72%)
Niacin8.475mg (-12.69mg, -59.96%)
Vitamin B-60.847mg (-1.32mg, -60.91%)
Folic acid178.0ug (-239.00ug, -57.31%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate Vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 453.37
Signature Select Raisin Bran Wheat & Bran Cereal With Raisins, Raisin Bran by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-61.00kcal, -15.25%)
Total Fat1.69g (+0.02g, +1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+164.00mg, +85.42%)
Total Carbohydrates 77.97g (-5.36g, -6.43%)
Dietary Fiber 13.6g (-14.70g, -51.94%)
Sugars 27.12g (+0.45g, +1.69%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe7.63mg (+3.63mg, +90.75%)
Potassium, K644.0mg (+211.00mg, +48.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg169.0mg (+36.00mg, +27.07%)
Vitamin D (D2 + D3)8.0ug (+5.00ug, +166.67%)
Vitamin A381.0ug (-69.00ug, -15.33%)
Fiber, insoluble5.0g
Phosphorus, P254.0mg (-129.00mg, -33.68%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-122.54ug (-3.79ug, -59.87%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.36mg (+3.53mg, +124.73%)
Riboflavin0.72mg (-1.11mg, -60.72%)
Niacin8.475mg (-12.69mg, -59.96%)
Vitamin B-60.847mg (-1.32mg, -60.91%)
Folic acid178.0ug (-239.00ug, -57.31%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 469.49
Post Banana Nut Crunch Cereal, Banana Nut Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat7.63g (+5.96g, +356.89%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+215.00mg, +111.98%)
Total Carbohydrates 76.27g (-7.06g, -8.47%)
Dietary Fiber 8.5g (-19.80g, -69.96%)
Sugars 16.95g (-9.72g, -36.45%)
Sugars, added N/A
Protein 10.17g (+0.17g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-16.00mg, -32.00%)
Iron, Fe27.97mg (+23.97mg, +599.25%)
Potassium, K373.0mg (-60.00mg, -13.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-65.00mg, -48.87%)
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A610.0ug (+160.00ug, +35.56%)
Phosphorus, P169.0mg (-214.00mg, -55.87%)
Folate, total203.0ug (-217.00ug, -51.67%)
Vitamin B-125.08ug (-1.25ug, -19.75%)
Fatty acids, total monounsaturated2.54g
Fatty acids, total polyunsaturated3.39g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.08mg (+2.25mg, +79.51%)
Riboflavin0.864mg (-0.97mg, -52.86%)
Niacin10.169mg (-11.00mg, -51.96%)
Vitamin B-61.017mg (-1.15mg, -53.07%)
Folic acid203.0ug (-214.00ug, -51.32%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12