Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc: Similar Foods

Product:
Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638642/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 569.0mg
Total Carbohydrates 82.76g
Dietary Fiber 10.3g
Sugars 10.34g
Sugars, added N/A
Protein 8.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca224.0mg
Iron, Fe24.83mg
Potassium, K621.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Vitamin A155.0ug
Phosphorus, P259.0mg
Folate, total414.0ug
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.86g
Thiamin1.0mg
Zinc, Zn9.05mg
Riboflavin0.733mg
Niacin8.621mg
Vitamin B-60.862mg
Folic acid388.0ug
Ingredients
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
Hy Vee Toasted Wheat Cereal, Toasted Wheat by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 10.3g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 8.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg (=)
Calcium, Ca224.0mg (=)
Iron, Fe28.1mg (+3.27mg, +13.17%)
Potassium, K621.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A155.0ug (=)
Phosphorus, P259.0mg (=)
Folate, total414.0ug (=)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn9.05mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Vitamin B-60.862mg (=)
Folic acid388.0ug (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.27
Signature Select Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+45.00kcal, +13.04%)
Total Fat6.1g (+4.38g, +254.65%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-8.00mg, -1.41%)
Total Carbohydrates 75.61g (-7.15g, -8.64%)
Dietary Fiber 7.3g (-3.00g, -29.13%)
Sugars 4.88g (-5.46g, -52.80%)
Sugars, added N/A
Protein 9.76g (+1.14g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+4.30mg, +41.75%)
Calcium, Ca341.0mg (+117.00mg, +52.23%)
Iron, Fe28.05mg (+3.22mg, +12.97%)
Potassium, K610.0mg (-11.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+65.00ug, +41.94%)
Fiber, insoluble5.0g
Phosphorus, P195.0mg (-64.00mg, -24.71%)
Folate, total293.0ug (-121.00ug, -29.23%)
Vitamin B-123.66ug (+1.07ug, +41.31%)
Fatty acids, total monounsaturated2.44g (+2.44g)
Fatty acids, total polyunsaturated2.44g (+1.58g, +183.72%)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (+0.10mg, +1.10%)
Riboflavin0.249mg (-0.48mg, -66.03%)
Niacin12.195mg (+3.57mg, +41.46%)
Fiber, soluble2.0g
Vitamin B-61.22mg (+0.36mg, +41.53%)
Folic acid268.0ug (-120.00ug, -30.93%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.27
Hy Vee Toasted Oat Cereal, Toasted Oat by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+45.00kcal, +13.04%)
Total Fat6.1g (+4.38g, +254.65%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-8.00mg, -1.41%)
Total Carbohydrates 75.61g (-7.15g, -8.64%)
Dietary Fiber 7.3g (-3.00g, -29.13%)
Sugars 4.88g (-5.46g, -52.80%)
Sugars, added N/A
Protein 9.76g (+1.14g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+4.30mg, +41.75%)
Calcium, Ca341.0mg (+117.00mg, +52.23%)
Iron, Fe28.05mg (+3.22mg, +12.97%)
Potassium, K610.0mg (-11.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+65.00ug, +41.94%)
Fiber, insoluble5.0g
Phosphorus, P195.0mg (-64.00mg, -24.71%)
Folate, total293.0ug (-121.00ug, -29.23%)
Vitamin B-123.66ug (+1.07ug, +41.31%)
Fatty acids, total monounsaturated2.44g (+2.44g)
Fatty acids, total polyunsaturated2.44g (+1.58g, +183.72%)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (+0.10mg, +1.10%)
Riboflavin0.249mg (-0.48mg, -66.03%)
Niacin12.195mg (+3.57mg, +41.46%)
Fiber, soluble2.0g
Vitamin B-61.22mg (+0.36mg, +41.53%)
Folic acid268.0ug (-120.00ug, -30.93%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.27
Signature Select Toasted Oats Cereal, Toasted Oats by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+45.00kcal, +13.04%)
Total Fat6.1g (+4.38g, +254.65%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-8.00mg, -1.41%)
Total Carbohydrates 75.61g (-7.15g, -8.64%)
Dietary Fiber 7.3g (-3.00g, -29.13%)
Sugars 4.88g (-5.46g, -52.80%)
Sugars, added N/A
Protein 9.76g (+1.14g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+4.30mg, +41.75%)
Calcium, Ca341.0mg (+117.00mg, +52.23%)
Iron, Fe28.05mg (+3.22mg, +12.97%)
Potassium, K610.0mg (-11.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+65.00ug, +41.94%)
Fiber, insoluble5.0g
Phosphorus, P195.0mg (-64.00mg, -24.71%)
Folate, total293.0ug (-121.00ug, -29.23%)
Vitamin B-123.66ug (+1.07ug, +41.31%)
Fatty acids, total monounsaturated2.44g (+2.44g)
Fatty acids, total polyunsaturated2.44g (+1.58g, +183.72%)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (+0.10mg, +1.10%)
Riboflavin0.249mg (-0.48mg, -66.03%)
Niacin12.195mg (+3.57mg, +41.46%)
Fiber, soluble2.0g
Vitamin B-61.22mg (+0.36mg, +41.53%)
Folic acid268.0ug (-120.00ug, -30.93%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.35
Clover Valley Honey Nut Toasted Oats, Honey Nut by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat1.25g (-0.47g, -27.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+6.00mg, +1.05%)
Total Carbohydrates 85.0g (+2.24g, +2.71%)
Dietary Fiber 7.5g (-2.80g, -27.18%)
Sugars 32.5g (+22.16g, +214.31%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+14.70mg, +142.72%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe11.25mg (-13.58mg, -54.69%)
Potassium, K500.0mg (-121.00mg, -19.48%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P275.0mg (+16.00mg, +6.18%)
Folate, total345.0ug (-69.00ug, -16.67%)
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.5mg (+0.45mg, +4.97%)
Riboflavin1.25mg (+0.52mg, +70.53%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.5mg (+0.64mg, +74.01%)
Folic acid350.0ug (-38.00ug, -9.79%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.35
Weis Quality Sweetened Toasted Whole Grain Oat Cereal With Real Honey & Almonds, Real Honey & Almonds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat1.25g (-0.47g, -27.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+6.00mg, +1.05%)
Total Carbohydrates 85.0g (+2.24g, +2.71%)
Dietary Fiber 7.5g (-2.80g, -27.18%)
Sugars 32.5g (+22.16g, +214.31%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+14.70mg, +142.72%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe11.25mg (-13.58mg, -54.69%)
Potassium, K500.0mg (-121.00mg, -19.48%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P275.0mg (+16.00mg, +6.18%)
Folate, total345.0ug (-69.00ug, -16.67%)
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.5mg (+0.45mg, +4.97%)
Riboflavin1.25mg (+0.52mg, +70.53%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.5mg (+0.64mg, +74.01%)
Folic acid350.0ug (-38.00ug, -9.79%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.59
Market Pantry Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.41g (+3.69g, +214.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-55.00mg, -9.67%)
Total Carbohydrates 81.08g (-1.68g, -2.03%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+22.09g, +213.64%)
Sugars, added N/A
Protein 8.11g (-0.51g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.3mg (+14.00mg, +135.92%)
Calcium, Ca351.0mg (+127.00mg, +56.70%)
Iron, Fe12.16mg (-12.67mg, -51.03%)
Potassium, K432.0mg (-189.00mg, -30.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+88.00ug, +56.77%)
Fiber, insoluble3.0g
Phosphorus, P162.0mg (-97.00mg, -37.45%)
Folate, total324.0ug (-90.00ug, -21.74%)
Vitamin B-121.62ug (-0.97ug, -37.45%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+0.49g, +56.98%)
Thiamin1.0mg (=)
Zinc, Zn7.57mg (-1.48mg, -16.35%)
Riboflavin0.892mg (+0.16mg, +21.69%)
Niacin10.811mg (+2.19mg, +25.40%)
Fiber, soluble3.0g
Vitamin B-61.162mg (+0.30mg, +34.80%)
Folic acid311.0ug (-77.00ug, -19.85%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.59
Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal, Honey Nut Oats & O's by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.41g (+3.69g, +214.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-55.00mg, -9.67%)
Total Carbohydrates 81.08g (-1.68g, -2.03%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+22.09g, +213.64%)
Sugars, added N/A
Protein 8.11g (-0.51g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.3mg (+14.00mg, +135.92%)
Calcium, Ca351.0mg (+127.00mg, +56.70%)
Iron, Fe12.16mg (-12.67mg, -51.03%)
Potassium, K432.0mg (-189.00mg, -30.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+88.00ug, +56.77%)
Fiber, insoluble3.0g
Phosphorus, P162.0mg (-97.00mg, -37.45%)
Folate, total324.0ug (-90.00ug, -21.74%)
Vitamin B-121.62ug (-0.97ug, -37.45%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+0.49g, +56.98%)
Thiamin1.0mg (=)
Zinc, Zn7.57mg (-1.48mg, -16.35%)
Riboflavin0.892mg (+0.16mg, +21.69%)
Niacin10.811mg (+2.19mg, +25.40%)
Fiber, soluble3.0g
Vitamin B-61.162mg (+0.30mg, +34.80%)
Folic acid311.0ug (-77.00ug, -19.85%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.06
Hannaford Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.41g (+3.69g, +214.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-55.00mg, -9.67%)
Total Carbohydrates 81.08g (-1.68g, -2.03%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+22.09g, +213.64%)
Sugars, added N/A
Protein 8.11g (-0.51g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+5.90mg, +57.28%)
Calcium, Ca351.0mg (+127.00mg, +56.70%)
Iron, Fe12.16mg (-12.67mg, -51.03%)
Potassium, K432.0mg (-189.00mg, -30.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+88.00ug, +56.77%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-151.00mg, -58.30%)
Folate, total324.0ug (-90.00ug, -21.74%)
Vitamin B-124.05ug (+1.46ug, +56.37%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.09mg, +12.04%)
Riboflavin1.149mg (+0.42mg, +56.75%)
Niacin13.514mg (+4.89mg, +56.76%)
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.49mg, +56.73%)
Folic acid311.0ug (-77.00ug, -19.85%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.07
Shoprite Honey Nut Toasted Oats Sweetened Oat Cereal, Honey Nut Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.41g (+3.69g, +214.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-55.00mg, -9.67%)
Total Carbohydrates 81.08g (-1.68g, -2.03%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+22.09g, +213.64%)
Sugars, added N/A
Protein 8.11g (-0.51g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+5.90mg, +57.28%)
Calcium, Ca351.0mg (+127.00mg, +56.70%)
Iron, Fe12.16mg (-12.67mg, -51.03%)
Potassium, K432.0mg (-189.00mg, -30.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+88.00ug, +56.77%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-151.00mg, -58.30%)
Folate, total324.0ug (-90.00ug, -21.74%)
Vitamin B-124.05ug (+1.46ug, +56.37%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+0.49g, +56.98%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.09mg, +12.04%)
Riboflavin1.149mg (+0.42mg, +56.75%)
Niacin13.514mg (+4.89mg, +56.76%)
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.49mg, +56.73%)
Folic acid311.0ug (-77.00ug, -19.85%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.07
Hy Vee Honey Nut Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Tasteeos by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.41g (+3.69g, +214.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-55.00mg, -9.67%)
Total Carbohydrates 81.08g (-1.68g, -2.03%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+22.09g, +213.64%)
Sugars, added N/A
Protein 8.11g (-0.51g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+5.90mg, +57.28%)
Calcium, Ca351.0mg (+127.00mg, +56.70%)
Iron, Fe12.16mg (-12.67mg, -51.03%)
Potassium, K432.0mg (-189.00mg, -30.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+88.00ug, +56.77%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-151.00mg, -58.30%)
Folate, total324.0ug (-90.00ug, -21.74%)
Vitamin B-124.05ug (+1.46ug, +56.37%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+0.49g, +56.98%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.09mg, +12.04%)
Riboflavin1.149mg (+0.42mg, +56.75%)
Niacin13.514mg (+4.89mg, +56.76%)
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.49mg, +56.73%)
Folic acid311.0ug (-77.00ug, -19.85%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.76
Essential Everyday Crunchy Wheat & Barley Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-86.00mg, -15.11%)
Total Carbohydrates 81.03g (-1.73g, -2.09%)
Dietary Fiber 12.1g (+1.80g, +17.48%)
Sugars 8.62g (-1.72g, -16.63%)
Sugars, added N/A
Protein 10.34g (+1.72g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-190.00mg, -84.82%)
Iron, Fe27.93mg (+3.10mg, +12.48%)
Potassium, K448.0mg (-173.00mg, -27.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Fiber, insoluble10.0g
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Folate, total372.0ug (-42.00ug, -10.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn7.76mg (-1.29mg, -14.25%)
Riboflavin0.176mg (-0.56mg, -75.99%)
Niacin15.517mg (+6.90mg, +79.99%)
Fiber, soluble2.0g
Vitamin B-62.759mg (+1.90mg, +220.07%)
Folic acid371.0ug (-17.00ug, -4.38%)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.76
Millville Crunch Cereal, Wheat + Barley by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-86.00mg, -15.11%)
Total Carbohydrates 81.03g (-1.73g, -2.09%)
Dietary Fiber 12.1g (+1.80g, +17.48%)
Sugars 8.62g (-1.72g, -16.63%)
Sugars, added N/A
Protein 10.34g (+1.72g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-190.00mg, -84.82%)
Iron, Fe27.93mg (+3.10mg, +12.48%)
Potassium, K448.0mg (-173.00mg, -27.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Fiber, insoluble10.0g
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Folate, total372.0ug (-42.00ug, -10.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn7.76mg (-1.29mg, -14.25%)
Riboflavin0.176mg (-0.56mg, -75.99%)
Niacin15.517mg (+6.90mg, +79.99%)
Fiber, soluble2.0g
Vitamin B-62.759mg (+1.90mg, +220.07%)
Folic acid371.0ug (-17.00ug, -4.38%)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.76
Grape Nuts The Original Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-86.00mg, -15.11%)
Total Carbohydrates 81.03g (-1.73g, -2.09%)
Dietary Fiber 12.1g (+1.80g, +17.48%)
Sugars 8.62g (-1.72g, -16.63%)
Sugars, added N/A
Protein 10.34g (+1.72g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-190.00mg, -84.82%)
Iron, Fe27.93mg (+3.10mg, +12.48%)
Potassium, K448.0mg (-173.00mg, -27.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Fiber, insoluble10.0g
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Folate, total372.0ug (-42.00ug, -10.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn7.76mg (-1.29mg, -14.25%)
Riboflavin0.176mg (-0.56mg, -75.99%)
Niacin15.517mg (+6.90mg, +79.99%)
Fiber, soluble2.0g
Vitamin B-62.759mg (+1.90mg, +220.07%)
Folic acid371.0ug (-17.00ug, -4.38%)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.76
Kroger Nutty Nuggets Crunchy Wheat & Barley Cereal by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-86.00mg, -15.11%)
Total Carbohydrates 81.03g (-1.73g, -2.09%)
Dietary Fiber 12.1g (+1.80g, +17.48%)
Sugars 8.62g (-1.72g, -16.63%)
Sugars, added N/A
Protein 10.34g (+1.72g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-190.00mg, -84.82%)
Iron, Fe27.93mg (+3.10mg, +12.48%)
Potassium, K448.0mg (-173.00mg, -27.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Fiber, insoluble10.0g
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Folate, total372.0ug (-42.00ug, -10.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn7.76mg (-1.29mg, -14.25%)
Riboflavin0.176mg (-0.56mg, -75.99%)
Niacin15.517mg (+6.90mg, +79.99%)
Fiber, soluble2.0g
Vitamin B-62.759mg (+1.90mg, +220.07%)
Folic acid371.0ug (-17.00ug, -4.38%)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid