Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc: Similar Foods

Product:
Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638642/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 569.0mg
Total Carbohydrates 82.76g
Dietary Fiber 10.3g
Sugars 10.34g
Sugars, added N/A
Protein 8.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca224.0mg
Iron, Fe24.83mg
Potassium, K621.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Vitamin A155.0ug
Phosphorus, P259.0mg
Folate, total414.0ug
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.86g
Thiamin1.0mg
Zinc, Zn9.05mg
Riboflavin0.733mg
Niacin8.621mg
Vitamin B-60.862mg
Folic acid388.0ug
Ingredients
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
Hy Vee Toasted Wheat Cereal, Toasted Wheat by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 10.3g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 8.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg (=)
Calcium, Ca224.0mg (=)
Iron, Fe28.1mg (+3.27mg, +13.17%)
Potassium, K621.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A155.0ug (=)
Phosphorus, P259.0mg (=)
Folate, total414.0ug (=)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn9.05mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Vitamin B-60.862mg (=)
Folic acid388.0ug (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.35
Clover Valley Honey Nut Toasted Oats, Honey Nut by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat1.25g (-0.47g, -27.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+6.00mg, +1.05%)
Total Carbohydrates 85.0g (+2.24g, +2.71%)
Dietary Fiber 7.5g (-2.80g, -27.18%)
Sugars 32.5g (+22.16g, +214.31%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+14.70mg, +142.72%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe11.25mg (-13.58mg, -54.69%)
Potassium, K500.0mg (-121.00mg, -19.48%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P275.0mg (+16.00mg, +6.18%)
Folate, total345.0ug (-69.00ug, -16.67%)
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.5mg (+0.45mg, +4.97%)
Riboflavin1.25mg (+0.52mg, +70.53%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.5mg (+0.64mg, +74.01%)
Folic acid350.0ug (-38.00ug, -9.79%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.35
Weis Quality Sweetened Toasted Whole Grain Oat Cereal With Real Honey & Almonds, Real Honey & Almonds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat1.25g (-0.47g, -27.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+6.00mg, +1.05%)
Total Carbohydrates 85.0g (+2.24g, +2.71%)
Dietary Fiber 7.5g (-2.80g, -27.18%)
Sugars 32.5g (+22.16g, +214.31%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+14.70mg, +142.72%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe11.25mg (-13.58mg, -54.69%)
Potassium, K500.0mg (-121.00mg, -19.48%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P275.0mg (+16.00mg, +6.18%)
Folate, total345.0ug (-69.00ug, -16.67%)
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.5mg (+0.45mg, +4.97%)
Riboflavin1.25mg (+0.52mg, +70.53%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.5mg (+0.64mg, +74.01%)
Folic acid350.0ug (-38.00ug, -9.79%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.26
Shoprite Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal, Multigrain Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat3.75g (+2.03g, +118.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-144.00mg, -25.31%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 20.0g (+9.66g, +93.42%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.70mg, +45.63%)
Calcium, Ca325.0mg (+101.00mg, +45.09%)
Iron, Fe20.25mg (-4.58mg, -18.45%)
Potassium, K375.0mg (-246.00mg, -39.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+70.00ug, +45.16%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Folate, total500.0ug (+86.00ug, +20.77%)
Vitamin B-123.75ug (+1.16ug, +44.79%)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+0.33mg, +3.65%)
Riboflavin1.062mg (+0.33mg, +44.88%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.25mg (+0.39mg, +45.01%)
Folic acid288.0ug (-100.00ug, -25.77%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.41
Ahold Oats & O's Multigrain Cereal by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat3.75g (+2.03g, +118.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-144.00mg, -25.31%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 20.0g (+9.66g, +93.42%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+12.20mg, +118.45%)
Calcium, Ca325.0mg (+101.00mg, +45.09%)
Iron, Fe20.25mg (-4.58mg, -18.45%)
Potassium, K375.0mg (-246.00mg, -39.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+70.00ug, +45.16%)
Phosphorus, P250.0mg (-9.00mg, -3.47%)
Folate, total300.0ug (-114.00ug, -27.54%)
Vitamin B-121.5ug (-1.09ug, -42.08%)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin1.0mg (=)
Zinc, Zn7.0mg (-2.05mg, -22.65%)
Riboflavin0.825mg (+0.09mg, +12.55%)
Niacin10.0mg (+1.38mg, +16.00%)
Vitamin B-61.075mg (+0.21mg, +24.71%)
Folic acid288.0ug (-100.00ug, -25.77%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.10
Hy Vee Multi Grain Tasteeos Sweetened Multi Grain Cereal, Multi Grain Tasteeos by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat3.75g (+2.03g, +118.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-144.00mg, -25.31%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 20.0g (+9.66g, +93.42%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.70mg, +45.63%)
Calcium, Ca325.0mg (+101.00mg, +45.09%)
Iron, Fe20.25mg (-4.58mg, -18.45%)
Potassium, K375.0mg (-246.00mg, -39.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+70.00ug, +45.16%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Folate, total300.0ug (-114.00ug, -27.54%)
Vitamin B-123.75ug (+1.16ug, +44.79%)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+0.33mg, +3.65%)
Riboflavin1.062mg (+0.33mg, +44.88%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.25mg (+0.39mg, +45.01%)
Folic acid288.0ug (-100.00ug, -25.77%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.10
Shoprite Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal, Multigrain Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat3.75g (+2.03g, +118.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-144.00mg, -25.31%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 20.0g (+9.66g, +93.42%)
Sugars, added N/A
Protein 7.5g (-1.12g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.70mg, +45.63%)
Calcium, Ca325.0mg (+101.00mg, +45.09%)
Iron, Fe20.25mg (-4.58mg, -18.45%)
Potassium, K375.0mg (-246.00mg, -39.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+70.00ug, +45.16%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Folate, total300.0ug (-114.00ug, -27.54%)
Vitamin B-123.75ug (+1.16ug, +44.79%)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+0.39g, +45.35%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+0.33mg, +3.65%)
Riboflavin1.062mg (+0.33mg, +44.88%)
Niacin12.5mg (+3.88mg, +44.99%)
Vitamin B-61.25mg (+0.39mg, +45.01%)
Folic acid288.0ug (-100.00ug, -25.77%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.64
Special K High Protein Chocolateolate Almond Cereal, Chocolateolate; Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+62.00kcal, +17.97%)
Total Fat10.17g (+8.45g, +491.28%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-77.00mg, -13.53%)
Total Carbohydrates 49.15g (-33.61g, -40.61%)
Dietary Fiber 6.8g (-3.50g, -33.98%)
Sugars 15.25g (+4.91g, +47.49%)
Sugars, added N/A
Protein 33.9g (+25.28g, +293.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-4.00mg, -1.79%)
Iron, Fe30.51mg (+5.68mg, +22.88%)
Potassium, K390.0mg (-231.00mg, -37.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg
Vitamin D (D2 + D3)3.0ug (=)
Phosphorus, P169.0mg (-90.00mg, -34.75%)
Folate, total339.0ug (-75.00ug, -18.12%)
Vitamin B-122.03ug (-0.56ug, -21.62%)
Fatty acids, total monounsaturated5.08g (+5.08g)
Fatty acids, total polyunsaturated2.54g (+1.68g, +195.35%)
Thiamin1.0mg (=)
Zinc, Zn2.54mg (-6.51mg, -71.93%)
Riboflavin0.576mg (-0.16mg, -21.42%)
Niacin6.78mg (-1.84mg, -21.35%)
Vitamin B-60.678mg (-0.18mg, -21.35%)
Folic acid195.0ug (-193.00ug, -49.74%)
Ingredients
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.54
Total Raisin Bran Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat1.54g (-0.18g, -10.47%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-147.00mg, -25.83%)
Total Carbohydrates 85.59g (+2.83g, +3.42%)
Dietary Fiber 9.0g (-1.30g, -12.62%)
Sugars 35.5g (+25.16g, +243.33%)
Sugars, added N/A
Protein 6.26g (-2.36g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg (-1.20mg, -11.65%)
Calcium, Ca76.0mg (-148.00mg, -66.07%)
Iron, Fe27.27mg (+2.44mg, +9.83%)
Potassium, K400.0mg (-221.00mg, -35.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg61.0mg
Vitamin D (D2 + D3)6.0ug (+3.00ug, +100.00%)
Vitamin A136.0ug (-19.00ug, -12.26%)
Phosphorus, P152.0mg (-107.00mg, -41.31%)
Folate, total606.0ug (+192.00ug, +46.38%)
Pantothenic acid15.152mg
Vitamin B-129.09ug (+6.50ug, +250.97%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn22.73mg (+13.68mg, +151.16%)
Riboflavin2.576mg (+1.84mg, +251.43%)
Vitamin B-63.03mg (+2.17mg, +251.51%)
Folic acid356.0ug (-32.00ug, -8.25%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.94
Meijer Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat4.46g (+2.74g, +159.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-230.00mg, -40.42%)
Total Carbohydrates 80.36g (-2.40g, -2.90%)
Dietary Fiber 8.9g (-1.40g, -13.59%)
Sugars 16.07g (+5.73g, +55.42%)
Sugars, added N/A
Protein 10.71g (+2.09g, +24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+0.40mg, +3.88%)
Calcium, Ca232.0mg (+8.00mg, +3.57%)
Iron, Fe28.93mg (+4.10mg, +16.51%)
Potassium, K321.0mg (-300.00mg, -48.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A161.0ug (+6.00ug, +3.87%)
Phosphorus, P268.0mg (+9.00mg, +3.47%)
Folate, total429.0ug (+15.00ug, +3.62%)
Vitamin B-121.07ug (-1.52ug, -58.69%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+0.93g, +108.14%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-2.35mg, -25.97%)
Riboflavin0.759mg (+0.03mg, +3.55%)
Niacin8.929mg (+0.31mg, +3.57%)
Vitamin B-60.893mg (+0.03mg, +3.60%)
Folic acid402.0ug (+14.00ug, +3.61%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.01
Market Pantry Oat Squares Crunchy Cereal, Oat Squares by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+30.00kcal, +8.70%)
Total Fat4.46g (+2.74g, +159.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-230.00mg, -40.42%)
Total Carbohydrates 80.36g (-2.40g, -2.90%)
Dietary Fiber 8.9g (-1.40g, -13.59%)
Sugars 16.07g (+5.73g, +55.42%)
Sugars, added N/A
Protein 10.71g (+2.09g, +24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+0.40mg, +3.88%)
Calcium, Ca232.0mg (+8.00mg, +3.57%)
Iron, Fe28.93mg (+4.10mg, +16.51%)
Potassium, K321.0mg (-300.00mg, -48.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A161.0ug (+6.00ug, +3.87%)
Fiber, insoluble7.0g
Phosphorus, P268.0mg (+9.00mg, +3.47%)
Folate, total429.0ug (+15.00ug, +3.62%)
Vitamin B-121.07ug (-1.52ug, -58.69%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+0.93g, +108.14%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-2.35mg, -25.97%)
Riboflavin0.759mg (+0.03mg, +3.55%)
Niacin8.929mg (+0.31mg, +3.57%)
Fiber, soluble2.0g
Vitamin B-60.893mg (+0.03mg, +3.60%)
Folic acid402.0ug (+14.00ug, +3.61%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.72
Total Raisin Bran Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+3.00kcal, +0.87%)
Total Fat1.52g (-0.20g, -11.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-145.00mg, -25.48%)
Total Carbohydrates 84.85g (+2.09g, +2.53%)
Dietary Fiber 9.1g (-1.20g, -11.65%)
Sugars 34.85g (+24.51g, +237.04%)
Sugars, added N/A
Protein 6.06g (-2.56g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-148.00mg, -66.07%)
Iron, Fe27.27mg (+2.44mg, +9.83%)
Potassium, K394.0mg (-227.00mg, -36.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Vitamin D (D2 + D3)121.0ug (+118.00ug, +3933.33%)
Vitamin A164.0ug (+9.00ug, +5.81%)
Phosphorus, P182.0mg (-77.00mg, -29.73%)
Folate, total606.0ug (+192.00ug, +46.38%)
Pantothenic acid15.152mg
Vitamin B-129.09ug (+6.50ug, +250.97%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn22.73mg (+13.68mg, +151.16%)
Riboflavin2.576mg (+1.84mg, +251.43%)
Vitamin B-63.03mg (+2.17mg, +251.51%)
Folic acid356.0ug (-32.00ug, -8.25%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.99
Avenue Whole Grain Toasted Oats, Whole Grain by Festive Finer Foods

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+23.00kcal, +6.67%)
Total Fat3.95g (+2.23g, +129.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-43.00mg, -7.56%)
Total Carbohydrates 76.32g (-6.44g, -7.78%)
Dietary Fiber 10.5g (+0.20g, +1.94%)
Sugars 2.63g (-7.71g, -74.56%)
Sugars, added N/A
Protein 7.89g (-0.73g, -8.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (+29.20mg, +283.50%)
Calcium, Ca263.0mg (+39.00mg, +17.41%)
Iron, Fe23.68mg (-1.15mg, -4.63%)
Potassium, K395.0mg (-226.00mg, -36.39%)
Vitamin D, IU105.0IU
Other Nutrients
Magnesium, Mg105.0mg
Copper, Cu0.105mg
Phosphorus, P105.0mg (-154.00mg, -59.46%)
Folate, total537.0ug (+123.00ug, +29.71%)
Vitamin B-123.95ug (+1.36ug, +52.51%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (+0.95mg, +10.50%)
Riboflavin1.053mg (+0.32mg, +43.66%)
Niacin13.158mg (+4.54mg, +52.63%)
Vitamin B-61.316mg (+0.45mg, +52.67%)
Folic acid526.0ug (+138.00ug, +35.57%)
Ingredients
Whole Oat Flour, Modified Cornstarch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.99
Shoppers Value Toasted Oats Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+23.00kcal, +6.67%)
Total Fat3.95g (+2.23g, +129.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-43.00mg, -7.56%)
Total Carbohydrates 76.32g (-6.44g, -7.78%)
Dietary Fiber 10.5g (+0.20g, +1.94%)
Sugars 2.63g (-7.71g, -74.56%)
Sugars, added N/A
Protein 7.89g (-0.73g, -8.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (+29.20mg, +283.50%)
Calcium, Ca263.0mg (+39.00mg, +17.41%)
Iron, Fe23.68mg (-1.15mg, -4.63%)
Potassium, K395.0mg (-226.00mg, -36.39%)
Vitamin D, IU105.0IU
Other Nutrients
Magnesium, Mg105.0mg
Copper, Cu0.105mg
Phosphorus, P105.0mg (-154.00mg, -59.46%)
Folate, total537.0ug (+123.00ug, +29.71%)
Vitamin B-123.95ug (+1.36ug, +52.51%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (+0.95mg, +10.50%)
Riboflavin1.053mg (+0.32mg, +43.66%)
Niacin13.158mg (+4.54mg, +52.63%)
Vitamin B-61.316mg (+0.45mg, +52.67%)
Folic acid526.0ug (+138.00ug, +35.57%)
Ingredients
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 422.55
Cheerios Berry Oat Crunch, Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+62.00kcal, +17.97%)
Total Fat9.26g (+7.54g, +438.37%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-143.00mg, -25.13%)
Total Carbohydrates 77.78g (-4.98g, -6.02%)
Dietary Fiber 5.6g (-4.70g, -45.63%)
Sugars 20.37g (+10.03g, +97.00%)
Sugars, added N/A
Protein 7.41g (-1.21g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (+0.80mg, +7.77%)
Calcium, Ca241.0mg (+17.00mg, +7.59%)
Iron, Fe30.0mg (+5.17mg, +20.82%)
Potassium, K333.0mg (-288.00mg, -46.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A167.0ug (+12.00ug, +7.74%)
Phosphorus, P185.0mg (-74.00mg, -28.57%)
Folate, total667.0ug (+253.00ug, +61.11%)
Pantothenic acid5.556mg
Vitamin B-1210.0ug (+7.41ug, +286.10%)
Fatty acids, total monounsaturated4.63g (+4.63g)
Fatty acids, total polyunsaturated2.78g (+1.92g, +223.26%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+15.95mg, +176.24%)
Riboflavin2.833mg (+2.10mg, +286.49%)
Niacin33.333mg (+24.71mg, +286.65%)
Vitamin B-63.333mg (+2.47mg, +286.66%)
Folic acid398.0ug (+10.00ug, +2.58%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable And Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B, (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D