Total Raisin Bran Cereal Bowlpak by General Mills Sales Inc: Similar Foods

Product:
Total Raisin Bran Cereal Bowlpak
Brand:
Total
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687998/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat1.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 84.85g
Dietary Fiber 9.1g
Sugars 34.85g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg
Iron, Fe27.27mg
Potassium, K394.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Vitamin D (D2 + D3)121.0ug
Vitamin A164.0ug
Phosphorus, P182.0mg
Folate, total606.0ug
Pantothenic acid15.152mg
Vitamin B-129.09ug
Thiamin2.0mg
Zinc, Zn22.73mg
Riboflavin2.576mg
Vitamin B-63.03mg
Folic acid356.0ug
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.21
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+2.00kcal, +0.57%)
Total Fat1.54g (+0.02g, +1.32%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-2.00mg, -0.47%)
Total Carbohydrates 85.59g (+0.74g, +0.87%)
Dietary Fiber 9.0g (-0.10g, -1.10%)
Sugars 35.5g (+0.65g, +1.87%)
Sugars, added N/A
Protein 6.26g (+0.20g, +3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca76.0mg (=)
Iron, Fe27.27mg (=)
Potassium, K400.0mg (+6.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg61.0mg (-12.00mg, -16.44%)
Vitamin D (D2 + D3)6.0ug (-115.00ug, -95.04%)
Vitamin A136.0ug (-28.00ug, -17.07%)
Phosphorus, P152.0mg (-30.00mg, -16.48%)
Folate, total606.0ug (=)
Pantothenic acid15.152mg (=)
Vitamin B-129.09ug (=)
Thiamin2.0mg (=)
Zinc, Zn22.73mg (=)
Riboflavin2.576mg (=)
Vitamin B-63.03mg (=)
Folic acid356.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.07
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+57.00kcal, +16.38%)
Total Fat8.24g (+6.72g, +442.11%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-10.00mg, -2.36%)
Total Carbohydrates 78.77g (-6.08g, -7.17%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 20.84g (-14.01g, -40.20%)
Sugars, added N/A
Protein 7.24g (+1.18g, +19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K337.0mg (-57.00mg, -14.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.33g
Fatty acids, total polyunsaturated2.21g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.07
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+57.00kcal, +16.38%)
Total Fat8.24g (+6.72g, +442.11%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-10.00mg, -2.36%)
Total Carbohydrates 78.77g (-6.08g, -7.17%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 20.84g (-14.01g, -40.20%)
Sugars, added N/A
Protein 7.24g (+1.18g, +19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K337.0mg (-57.00mg, -14.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.33g
Fatty acids, total polyunsaturated2.21g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.86
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+55.00kcal, +15.80%)
Total Fat8.24g (+6.72g, +442.11%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 78.8g (-6.05g, -7.13%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 28.12g (-6.73g, -19.31%)
Sugars, added N/A
Protein 7.17g (+1.11g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K317.0mg (-77.00mg, -19.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.34g
Fatty acids, total polyunsaturated2.22g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.86
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+55.00kcal, +15.80%)
Total Fat8.24g (+6.72g, +442.11%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 78.8g (-6.05g, -7.13%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 28.12g (-6.73g, -19.31%)
Sugars, added N/A
Protein 7.17g (+1.11g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K317.0mg (-77.00mg, -19.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.34g
Fatty acids, total polyunsaturated2.22g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.86
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+55.00kcal, +15.80%)
Total Fat8.24g (+6.72g, +442.11%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 78.8g (-6.05g, -7.13%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 28.12g (-6.73g, -19.31%)
Sugars, added N/A
Protein 7.17g (+1.11g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K317.0mg (-77.00mg, -19.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.34g
Fatty acids, total polyunsaturated2.22g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.29
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+59.00kcal, +16.95%)
Total Fat9.26g (+7.74g, +509.21%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+2.00mg, +0.47%)
Total Carbohydrates 77.78g (-7.07g, -8.33%)
Dietary Fiber 5.6g (-3.50g, -38.46%)
Sugars 20.37g (-14.48g, -41.55%)
Sugars, added N/A
Protein 7.41g (+1.35g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K333.0mg (-61.00mg, -15.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (-117.00ug, -96.69%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid5.556mg (-9.60mg, -63.33%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated2.78g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Niacin33.333mg
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable And Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B, (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.18
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+58.00kcal, +16.67%)
Total Fat8.34g (+6.82g, +448.68%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+9.00mg, +2.12%)
Total Carbohydrates 79.02g (-5.83g, -6.87%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 28.43g (-6.42g, -18.42%)
Sugars, added N/A
Protein 7.2g (+1.14g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K312.0mg (-82.00mg, -20.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.36g
Fatty acids, total polyunsaturated2.33g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.18
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+58.00kcal, +16.67%)
Total Fat8.34g (+6.82g, +448.68%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+9.00mg, +2.12%)
Total Carbohydrates 79.02g (-5.83g, -6.87%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 28.43g (-6.42g, -18.42%)
Sugars, added N/A
Protein 7.2g (+1.14g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K312.0mg (-82.00mg, -20.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.36g
Fatty acids, total polyunsaturated2.33g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+59.00kcal, +16.95%)
Total Fat9.26g (+7.74g, +509.21%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+2.00mg, +0.47%)
Total Carbohydrates 77.78g (-7.07g, -8.33%)
Dietary Fiber 7.4g (-1.70g, -18.68%)
Sugars 27.78g (-7.07g, -20.29%)
Sugars, added N/A
Protein 7.41g (+1.35g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K315.0mg (-79.00mg, -20.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (-117.00ug, -96.69%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid5.556mg (-9.60mg, -63.33%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated2.78g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Niacin33.333mg
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.30
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+59.00kcal, +16.95%)
Total Fat9.26g (+7.74g, +509.21%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-17.00mg, -4.01%)
Total Carbohydrates 77.78g (-7.07g, -8.33%)
Dietary Fiber 7.4g (-1.70g, -18.68%)
Sugars 27.78g (-7.07g, -20.29%)
Sugars, added N/A
Protein 7.41g (+1.35g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe30.0mg (+2.73mg, +10.01%)
Potassium, K296.0mg (-98.00mg, -24.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (-117.00ug, -96.69%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Phosphorus, P185.0mg (+3.00mg, +1.65%)
Folate, total667.0ug (+61.00ug, +10.07%)
Pantothenic acid5.556mg (-9.60mg, -63.33%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated2.78g
Thiamin2.0mg (=)
Zinc, Zn25.0mg (+2.27mg, +9.99%)
Riboflavin2.833mg (+0.26mg, +9.98%)
Niacin33.333mg
Vitamin B-63.333mg (+0.30mg, +10.00%)
Folic acid398.0ug (+42.00ug, +11.80%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.54
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+63.00kcal, +18.10%)
Total Fat9.89g (+8.37g, +550.66%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 76.52g (-8.33g, -9.82%)
Dietary Fiber 6.3g (-2.80g, -30.77%)
Sugars 26.85g (-8.00g, -22.96%)
Sugars, added N/A
Protein 7.69g (+1.63g, +26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe26.67mg (-0.60mg, -2.20%)
Potassium, K345.0mg (-49.00mg, -12.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+1.00mg, +1.37%)
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Folate, total593.0ug (-13.00ug, -2.15%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated5.39g
Fatty acids, total polyunsaturated2.61g
Thiamin2.0mg (=)
Zinc, Zn22.22mg (-0.51mg, -2.24%)
Riboflavin2.519mg (-0.06mg, -2.21%)
Vitamin B-62.963mg (-0.07mg, -2.21%)
Folic acid352.0ug (-4.00ug, -1.12%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.54
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+63.00kcal, +18.10%)
Total Fat9.89g (+8.37g, +550.66%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 76.52g (-8.33g, -9.82%)
Dietary Fiber 6.3g (-2.80g, -30.77%)
Sugars 26.85g (-8.00g, -22.96%)
Sugars, added N/A
Protein 7.69g (+1.63g, +26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+165.00mg, +217.11%)
Iron, Fe26.67mg (-0.60mg, -2.20%)
Potassium, K345.0mg (-49.00mg, -12.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+1.00mg, +1.37%)
Vitamin D (D2 + D3)7.0ug (-114.00ug, -94.21%)
Vitamin A167.0ug (+3.00ug, +1.83%)
Folate, total593.0ug (-13.00ug, -2.15%)
Pantothenic acid11.111mg (-4.04mg, -26.67%)
Vitamin B-1210.0ug (+0.91ug, +10.01%)
Fatty acids, total monounsaturated5.39g
Fatty acids, total polyunsaturated2.61g
Thiamin2.0mg (=)
Zinc, Zn22.22mg (-0.51mg, -2.24%)
Riboflavin2.519mg (-0.06mg, -2.21%)
Vitamin B-62.963mg (-0.07mg, -2.21%)
Folic acid352.0ug (-4.00ug, -1.12%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+27.00kcal, +7.76%)
Total Fat4.46g (+2.94g, +193.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-85.00mg, -20.05%)
Total Carbohydrates 80.36g (-4.49g, -5.29%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 16.07g (-18.78g, -53.89%)
Sugars, added N/A
Protein 10.71g (+4.65g, +76.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca232.0mg (+156.00mg, +205.26%)
Iron, Fe28.93mg (+1.66mg, +6.09%)
Potassium, K321.0mg (-73.00mg, -18.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+34.00mg, +46.58%)
Vitamin D (D2 + D3)4.0ug (-117.00ug, -96.69%)
Vitamin A161.0ug (-3.00ug, -1.83%)
Phosphorus, P268.0mg (+86.00mg, +47.25%)
Folate, total429.0ug (-177.00ug, -29.21%)
Vitamin B-121.07ug (-8.02ug, -88.23%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.7mg (-16.03mg, -70.52%)
Riboflavin0.759mg (-1.82mg, -70.54%)
Niacin8.929mg
Vitamin B-60.893mg (-2.14mg, -70.53%)
Folic acid402.0ug (+46.00ug, +12.92%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+27.00kcal, +7.76%)
Total Fat4.46g (+2.94g, +193.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-85.00mg, -20.05%)
Total Carbohydrates 80.36g (-4.49g, -5.29%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 16.07g (-18.78g, -53.89%)
Sugars, added N/A
Protein 10.71g (+4.65g, +76.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca232.0mg (+156.00mg, +205.26%)
Iron, Fe28.93mg (+1.66mg, +6.09%)
Potassium, K321.0mg (-73.00mg, -18.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+34.00mg, +46.58%)
Vitamin D (D2 + D3)4.0ug (-117.00ug, -96.69%)
Vitamin A161.0ug (-3.00ug, -1.83%)
Fiber, insoluble7.0g
Phosphorus, P268.0mg (+86.00mg, +47.25%)
Folate, total429.0ug (-177.00ug, -29.21%)
Vitamin B-121.07ug (-8.02ug, -88.23%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.7mg (-16.03mg, -70.52%)
Riboflavin0.759mg (-1.82mg, -70.54%)
Niacin8.929mg
Fiber, soluble2.0g
Vitamin B-60.893mg (-2.14mg, -70.53%)
Folic acid402.0ug (+46.00ug, +12.92%)
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12