Wegmans Boneless Ham Steaks, Honey by Wegmans Food Markets, Inc: Similar Foods

Product:
Boneless Ham Steaks, Honey
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat8.24g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 1376.0mg
Total Carbohydrates 10.59g
Dietary Fiber N/A
Sugars 9.41g
Sugars, added N/A
Protein 16.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Honey, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Honey Flavor ([refinery Syrup And Honey], [honey And Maltodextrin]), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat5.0g (-3.24g, -39.32%)
Saturated Fat 1.67g (-1.27g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-3.00mg, -5.66%)
Sodium 1367.0mg (-9.00mg, -0.65%)
Total Carbohydrates 8.33g (-2.26g, -21.34%)
Dietary Fiber 0.0g
Sugars 6.67g (-2.74g, -29.12%)
Sugars, added N/A
Protein 18.33g (+1.86g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca0.0mg
Iron, Fe0.6mg (+0.18mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Honey, Contains 2% Or Less Of Salt, Sodium Lactate, Dextrose, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat6.67g (-1.57g, -19.05%)
Saturated Fat 1.67g (-1.27g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+14.00mg, +26.42%)
Sodium 1367.0mg (-9.00mg, -0.65%)
Total Carbohydrates 3.33g (-7.26g, -68.56%)
Dietary Fiber 0.0g
Sugars 3.33g (-6.08g, -64.61%)
Sugars, added N/A
Protein 30.0g (+13.53g, +82.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+3.18mg, +757.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Salt, Contains 2% Or Less Of: Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-24.00kcal, -12.77%)
Total Fat9.09g (+0.85g, +10.32%)
Saturated Fat 3.64g (+0.70g, +23.81%)
Trans Fat N/A
Cholesterol 64.0mg (+11.00mg, +20.75%)
Sodium 1382.0mg (+6.00mg, +0.44%)
Total Carbohydrates 1.82g (-8.77g, -82.81%)
Dietary Fiber 0.0g
Sugars 1.82g (-7.59g, -80.66%)
Sugars, added N/A
Protein 16.36g (-0.11g, -0.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.96mg (+1.54mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Spice Mix (salt, Potassium Lactate, Dextrose, Maple Sugar, Flavourings [sodium Diacetate, Flavouring], Carrageenan, Sodium Erythorbate, Sodium Nitrite, Honey, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-24.00kcal, -12.77%)
Total Fat9.09g (+0.85g, +10.32%)
Saturated Fat 3.64g (+0.70g, +23.81%)
Trans Fat N/A
Cholesterol 64.0mg (+11.00mg, +20.75%)
Sodium 1382.0mg (+6.00mg, +0.44%)
Total Carbohydrates 1.82g (-8.77g, -82.81%)
Dietary Fiber 0.0g
Sugars 1.82g (-7.59g, -80.66%)
Sugars, added N/A
Protein 16.36g (-0.11g, -0.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.96mg (+1.54mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Spice Mix (salt, Potassium Lactate, Dextrose, Maple Sugar, Flavourings [sodium Diacetate, Flavouring], Carrageenan, Sodium Erythorbate, Sodium Nitrite, Honey, Caramel Colour, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-24.00kcal, -12.77%)
Total Fat9.09g (+0.85g, +10.32%)
Saturated Fat 3.64g (+0.70g, +23.81%)
Trans Fat N/A
Cholesterol 64.0mg (+11.00mg, +20.75%)
Sodium 1382.0mg (+6.00mg, +0.44%)
Total Carbohydrates 1.82g (-8.77g, -82.81%)
Dietary Fiber 0.0g
Sugars 1.82g (-7.59g, -80.66%)
Sugars, added N/A
Protein 16.36g (-0.11g, -0.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.96mg (+1.54mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Spice Mix (salt, Potassium Lactate, Dextrose, Maple Sugar, Flavorings [sodium Diacetate, Flavoring], Carrageenan, Sodium Erythorbate, Sodium Nitrite, Honey, Caramel Colour, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat9.09g (+0.85g, +10.32%)
Saturated Fat 3.41g (+0.47g, +15.99%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+4.00mg, +7.55%)
Sodium 1409.0mg (+33.00mg, +2.40%)
Total Carbohydrates 4.55g (-6.04g, -57.03%)
Dietary Fiber N/A
Sugars 4.55g (-4.86g, -51.65%)
Sugars, added N/A
Protein 18.18g (+1.71g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.64mg (+1.22mg, +290.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Salt, Sugar, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 17.86g (+1.39g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Salt Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 17.86g (+1.39g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Salt Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 17.86g (+1.39g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Ham, Water, Salt Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber 0.0g
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 17.86g (+1.39g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Ham, Water, Salt, Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 17.86g (+1.39g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.243mg
Niacin5.714mg
Ingredients
Ham, Water, Salt Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat3.57g (-4.67g, -56.67%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+26.00mg, +49.06%)
Sodium 1393.0mg (+17.00mg, +1.24%)
Total Carbohydrates 3.57g (-7.02g, -66.29%)
Dietary Fiber 0.0g
Sugars 3.57g (-5.84g, -62.06%)
Sugars, added N/A
Protein 32.14g (+15.67g, +95.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+2.15mg, +511.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Grass Fed Beef, Water, Seasoning [salt, Brown Sugar, Fructose, Spices (including Chipotle And Red Pepper), Trehalose, Dehydrated Bell Pepper, Garlic Powder, Grill Flavored Powder (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor), Natural Mesquite Smoke Flavor (contains Maltodextrin), Citric Acid], And Less Than 2% Of: Celery Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 16.07g (-0.40g, -2.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Contains Up To 15% Of A Flavoring Solution Of Water, Salt, Less Than 2% Of: Dextrose, Potassium Lactate, Garlic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 1357.0mg (-19.00mg, -1.38%)
Total Carbohydrates 1.79g (-8.80g, -83.10%)
Dietary Fiber N/A
Sugars 1.79g (-7.62g, -80.98%)
Sugars, added N/A
Protein 16.07g (-0.40g, -2.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.243mg
Niacin5.714mg
Ingredients
Beef Contains Up To 15% Of A Flavoring Solution Of Water, Salt, Less Than 2% Of: Dextrose, Potassium Lactate, Garlic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-33.00kcal, -17.55%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-17.00mg, -32.08%)
Sodium 1369.0mg (-7.00mg, -0.51%)
Total Carbohydrates 3.57g (-7.02g, -66.29%)
Dietary Fiber 0.0g
Sugars 2.38g (-7.03g, -74.71%)
Sugars, added N/A
Protein 10.71g (-5.76g, -34.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.86mg (+0.44mg, +104.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated1.19g
Ingredients
Cured With: Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Modified Food Starch, Sodium Propionate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite