Wegmans Apple Wholesum Fruit & Nut Bars, Apple by Wegmans Food Markets, Inc: Similar Foods

Product:
Apple Wholesum Fruit & Nut Bars, Apple
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2308099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat17.78g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 57.78g
Dietary Fiber 11.1g
Sugars 40.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe2.22mg
Potassium, K778.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.78g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Date Paste, Organic Almonds, Organic Apples, Organic Walnuts, Organic Raisins, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat15.56g (-2.22g, -12.49%)
Saturated Fat 1.21g (+0.10g, +9.01%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-7.00mg, -63.64%)
Total Carbohydrates 58.5g (+0.72g, +1.25%)
Dietary Fiber 9.1g (-2.00g, -18.02%)
Sugars 40.9g (+0.90g, +2.25%)
Sugars, added N/A
Protein 8.97g (+0.08g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe1.89mg (-0.33mg, -14.86%)
Potassium, K759.0mg (-19.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Almonds, Unsweetened Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat14.58g (-3.20g, -18.00%)
Saturated Fat 1.04g (-0.07g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 58.33g (+0.55g, +0.95%)
Dietary Fiber 8.3g (-2.80g, -25.23%)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.88mg (-0.34mg, -15.32%)
Potassium, K750.0mg (-28.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Unsweetened Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat14.58g (-3.20g, -18.00%)
Saturated Fat 1.04g (-0.07g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 58.33g (+0.55g, +0.95%)
Dietary Fiber 8.3g (-2.80g, -25.23%)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.88mg (-0.34mg, -15.32%)
Potassium, K750.0mg (-28.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Unsweetened Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat14.58g (-3.20g, -18.00%)
Saturated Fat 1.04g (-0.07g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 58.33g (+0.55g, +0.95%)
Dietary Fiber 8.3g (-2.80g, -25.23%)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.88mg (-0.34mg, -15.32%)
Potassium, K750.0mg (-28.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Unsweetened Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat14.58g (-3.20g, -18.00%)
Saturated Fat 1.04g (-0.07g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 58.33g (+0.55g, +0.95%)
Dietary Fiber 8.3g (-2.80g, -25.23%)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.88mg (-0.34mg, -15.32%)
Potassium, K750.0mg (-28.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Unsweetened Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+9.00mg, +8.11%)
Iron, Fe3.33mg (+1.11mg, +50.00%)
Potassium, K743.0mg (-35.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins, Golden Raisins, Almonds, Contains Sulpher Dioxide (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-8.00mg, -72.73%)
Total Carbohydrates 70.0g (+12.22g, +21.15%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 53.33g (+13.33g, +33.33%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe3.33mg (+1.11mg, +50.00%)
Potassium, K767.0mg (-11.00mg, -1.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Currants (currants, Sunflower Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {color}), Diced Apricots (apricots, Rice Flour, And Sulfur Dioxide {to Promote Color Retention}), Pistachio Kernels, Golden Raisins (golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cherries (tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 4.44g (+3.33g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 57.78g (=)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars N/A
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-22.00mg, -19.82%)
Iron, Fe3.56mg (+1.34mg, +60.36%)
Potassium, K778.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g (+2.22g, +28.53%)
Ingredients
Dates, Almonds, Unsweetened Bananas, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 76.67g (+18.89g, +32.69%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 56.67g (+16.67g, +41.67%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe4.0mg (+1.78mg, +80.18%)
Potassium, K800.0mg (+22.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Currants (currants, Sunflower Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil), Diced Apricots (apricots, Rice Flour, And Sulfur Dioxide {to Promote Color Retention}), Pistachio Kernels, Golden Raisins (golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cherries (tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 76.67g (+18.89g, +32.69%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 56.67g (+16.67g, +41.67%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe4.0mg (+1.78mg, +80.18%)
Potassium, K800.0mg (+22.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Currants (currants, Sunflower Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil), Diced Apricots (apricots, Rice Flour, And Sulfur Dioxide {to Promote Color Retention}), Pistachio Kernels, Golden Raisins (golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cherries (tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (-2.22g, -12.49%)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+33.00mg, +300.00%)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 11.1g (=)
Sugars 44.44g (+4.44g, +11.10%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe2.22mg (=)
Potassium, K733.0mg (-45.00mg, -5.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.89g (+1.11g, +14.27%)
Fatty acids, total polyunsaturated3.33g (=)
Ingredients
Dates*, Almonds*, Unsweetened Apples*, Beet Powder*, Turmeric*, Ginger* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (-2.22g, -12.49%)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+33.00mg, +300.00%)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 11.1g (=)
Sugars 44.44g (+4.44g, +11.10%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe2.22mg (=)
Potassium, K733.0mg (-45.00mg, -5.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.89g (+1.11g, +14.27%)
Fatty acids, total polyunsaturated3.33g (=)
Ingredients
Dates*, Almonds*, Unsweetened Apples*, Beet Powder*, Turmeric*, Ginger*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat2.5g (-15.28g, -85.94%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 95.0g (+37.22g, +64.42%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 67.5g (+27.50g, +68.75%)
Sugars, added N/A
Protein 5.0g (-3.89g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe5.25mg (+3.03mg, +136.49%)
Potassium, K750.0mg (-28.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat0.0g (-17.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+11.00mg, +100.00%)
Total Carbohydrates 87.5g (+29.72g, +51.44%)
Dietary Fiber 15.0g (+3.90g, +35.14%)
Sugars 52.5g (+12.50g, +31.25%)
Sugars, added N/A
Protein 2.5g (-6.39g, -71.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid25.5mg
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.8mg (-0.42mg, -18.92%)
Potassium, K755.0mg (-23.00mg, -2.96%)
Vitamin D, IUN/A
Ingredients
Pear Puree, Pear Concentrate, Blueberry Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.70
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat0.0g (-17.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 80.0g (+22.22g, +38.46%)
Dietary Fiber 34.3g (+23.20g, +209.01%)
Sugars 37.14g (-2.86g, -7.15%)
Sugars, added N/A
Protein 8.57g (-0.32g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+46.00mg, +41.44%)
Iron, Fe5.71mg (+3.49mg, +157.21%)
Potassium, K786.0mg (+8.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Freeze Dried Raspberries