Wegmans Almond Coconut & Dark Chocolateolate Wholesum Nut + Seed Bars, Almond Coconut & Dark Chocolateolate by Wegmans Food Markets, Inc: Similar Foods

Product:
Almond Coconut & Dark Chocolateolate Wholesum Nut + Seed Bars, Almond Coconut & Dark Chocolateolate
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal
Total Fat40.0g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 62.0mg
Total Carbohydrates 40.0g
Dietary Fiber 7.5g
Sugars 20.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe5.0mg
Potassium, K525.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Almonds, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Toasted Coconut, Tapioca Syrup, Honey, Almond Butter, Sesame Seeds, Roasted Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+18.00kcal, +3.43%)
Total Fat45.71g (+5.71g, +14.27%)
Saturated Fat 10.0g (-2.50g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+9.00mg, +14.52%)
Total Carbohydrates 37.14g (-2.86g, -7.15%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe5.43mg (+0.43mg, +8.60%)
Potassium, K543.0mg (+18.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Peanut Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Milk), Roasted Salted Cashews (cashews, Peanut Oil, Salt), Roasted Salted Pecans (pecans, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+4.00kcal, +0.76%)
Total Fat38.24g (-1.76g, -4.40%)
Saturated Fat 14.71g (+2.21g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-3.00mg, -4.84%)
Total Carbohydrates 47.06g (+7.06g, +17.65%)
Dietary Fiber 8.8g (+1.30g, +17.33%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 11.76g (-0.74g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-32.00mg, -21.33%)
Iron, Fe9.41mg (+4.41mg, +88.20%)
Potassium, K529.0mg (+4.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.65g
Fatty acids, total polyunsaturated4.41g
Ingredients
Almonds, Chocolate, Sugar, Cocoa Butter, Caramel Drizzle (sugar, Palm Kernel Oil, Skim Milk, Milk, Cocoa Powder, Soy Lecithin, Salt, Colored With Paprika Extract), Puffed Quinoa (quinoa Flour), Salted Caramel (sugar, Sea Salt, Natural Flavor), Soy Lecithin, Natural Flavor, Rosemary Extract To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 8.93g (-3.57g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 46.43g (+6.43g, +16.08%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 35.71g (+15.71g, +78.55%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated5.36g
Ingredients
Milk Chocolate Gems (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Vegetable Juices [for Color]), Almonds (dry Roasted), Raisins (raisins, Expeller Pressed Sunflower Oil), Peanuts (peanuts, Expeller Pressed Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+4.00kcal, +0.76%)
Total Fat35.29g (-4.71g, -11.77%)
Saturated Fat 2.94g (-9.56g, -76.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-47.00mg, -75.81%)
Total Carbohydrates 47.06g (+7.06g, +17.65%)
Dietary Fiber 5.9g (-1.60g, -21.33%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 11.76g (-0.74g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-3.00mg, -2.00%)
Iron, Fe3.53mg (-1.47mg, -29.40%)
Potassium, K529.0mg (+4.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Raisins (milk Chocolate Coating [sugar, Cocoa Butter, Palm Kernel And Or Palm Oil, Whole Milk, Cocoa Powder, Chocolate Liquor, Whey Powder, Nonfat Dry Milk, Soy Lecithin {emulsifier}, Vanilla], Raisins [sunflower Oil], Confectioner's Glaze, Sugar, Tapioca Starch, Corn Syrup, Arabic Gum), Roasted Almonds (peanut And Or Canola Oil), Roasted Cashews (peanut And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat36.67g (-3.33g, -8.33%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-45.00mg, -72.58%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe4.33mg (-0.67mg, -13.40%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [milk], Soy Lecithin [emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+42.00kcal, +8.00%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 15.0g (+2.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-29.00mg, -46.77%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe6.0mg (+1.00mg, +20.00%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+1.00kcal, +0.19%)
Total Fat42.11g (+2.11g, +5.28%)
Saturated Fat 7.89g (-4.61g, -36.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+43.00mg, +69.35%)
Total Carbohydrates 26.32g (-13.68g, -34.20%)
Dietary Fiber 10.5g (+3.00g, +40.00%)
Sugars 5.26g (-14.74g, -73.70%)
Sugars, added N/A
Protein 15.79g (+3.29g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-18.00mg, -12.00%)
Iron, Fe5.26mg (+0.26mg, +5.20%)
Potassium, K516.0mg (-9.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cashews*+, Almonds*+, Chocolate* (cacao*, Coconut Sugar*, Cacao Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+10.00kcal, +1.90%)
Total Fat39.53g (-0.47g, -1.18%)
Saturated Fat 4.65g (-7.85g, -62.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+43.00mg, +69.35%)
Total Carbohydrates 39.53g (-0.47g, -1.18%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe3.49mg (-1.51mg, -30.20%)
Potassium, K512.0mg (-13.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (=)
Saturated Fat 10.0g (-2.50g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+38.00mg, +61.29%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+37.00mg, +24.67%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, K523.0mg (-2.00mg, -0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Cane Sugar, Coconut, Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Mali, Water) Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carragenan), Sea Salt, And Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+45.00mg, +72.58%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Dark Chocolate Peanut Butter Cups (semisweet Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Peanut Butter [peanuts, Salt], Cane Sugar, Fractionated Palm Kernel Oil, Organic Lactose [milk], Sea Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (-16.00kcal, -3.05%)
Total Fat35.09g (-4.91g, -12.27%)
Saturated Fat 8.77g (-3.73g, -29.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-44.00mg, -70.97%)
Total Carbohydrates 40.35g (+0.35g, +0.87%)
Dietary Fiber 5.3g (-2.20g, -29.33%)
Sugars 28.07g (+8.07g, +40.35%)
Sugars, added N/A
Protein 14.04g (+1.54g, +12.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe2.53mg (-2.47mg, -49.40%)
Potassium, K544.0mg (+19.00mg, +3.62%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+46.00kcal, +8.76%)
Total Fat46.43g (+6.43g, +16.08%)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+27.00mg, +43.55%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.21mg (-1.79mg, -35.80%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (-3.57g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-44.00mg, -70.97%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (-3.57g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-44.00mg, -70.97%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+46.00kcal, +8.76%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+27.00mg, +43.55%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.21mg (-1.79mg, -35.80%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)10.0mg
Ingredients
Almonds (almonds, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Sunflower Oil, Sea Salt)