Wegmans Almond Coconut & Dark Chocolateolate Wholesum Nut + Seed Bars, Almond Coconut & Dark Chocolateolate by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Almond Coconut & Dark Chocolateolate Wholesum Nut + Seed Bars, Almond Coconut & Dark Chocolateolate
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377474/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 525.0kcal | |
Total Fat | 40.0g | |
Saturated Fat | 12.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 62.0mg | |
Total Carbohydrates | 40.0g | |
Dietary Fiber | 7.5g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 12.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg | |
Iron, Fe | 5.0mg | |
Potassium, K | 525.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Roasted Almonds, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Toasted Coconut, Tapioca Syrup, Honey, Almond Butter, Sesame Seeds, Roasted Cashews, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 543.0kcal (+18.00kcal, +3.43%) | |
Total Fat | 45.71g (+5.71g, +14.27%) | |
Saturated Fat | 10.0g (-2.50g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (+9.00mg, +14.52%) | |
Total Carbohydrates | 37.14g (-2.86g, -7.15%) | |
Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
Sugars | 22.86g (+2.86g, +14.30%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 5.43mg (+0.43mg, +8.60%) | |
Potassium, K | 543.0mg (+18.00mg, +3.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Roasted Almonds (almonds, Peanut Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Milk), Roasted Salted Cashews (cashews, Peanut Oil, Salt), Roasted Salted Pecans (pecans, Peanut Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 529.0kcal (+4.00kcal, +0.76%) | |
Total Fat | 38.24g (-1.76g, -4.40%) | |
Saturated Fat | 14.71g (+2.21g, +17.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 59.0mg (-3.00mg, -4.84%) | |
Total Carbohydrates | 47.06g (+7.06g, +17.65%) | |
Dietary Fiber | 8.8g (+1.30g, +17.33%) | |
Sugars | 32.35g (+12.35g, +61.75%) | |
Sugars, added | N/A | |
Protein | 11.76g (-0.74g, -5.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (-32.00mg, -21.33%) | |
Iron, Fe | 9.41mg (+4.41mg, +88.20%) | |
Potassium, K | 529.0mg (+4.00mg, +0.76%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 17.65g | |
Fatty acids, total polyunsaturated | 4.41g |
Ingredients | ||
---|---|---|
Almonds, Chocolate, Sugar, Cocoa Butter, Caramel Drizzle (sugar, Palm Kernel Oil, Skim Milk, Milk, Cocoa Powder, Soy Lecithin, Salt, Colored With Paprika Extract), Puffed Quinoa (quinoa Flour), Salted Caramel (sugar, Sea Salt, Natural Flavor), Soy Lecithin, Natural Flavor, Rosemary Extract To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-25.00kcal, -4.76%) | |
Total Fat | 32.14g (-7.86g, -19.65%) | |
Saturated Fat | 8.93g (-3.57g, -28.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 54.0mg (-8.00mg, -12.90%) | |
Total Carbohydrates | 46.43g (+6.43g, +16.08%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 35.71g (+15.71g, +78.55%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 14.29g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Milk Chocolate Gems (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Vegetable Juices [for Color]), Almonds (dry Roasted), Raisins (raisins, Expeller Pressed Sunflower Oil), Peanuts (peanuts, Expeller Pressed Canola Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 529.0kcal (+4.00kcal, +0.76%) | |
Total Fat | 35.29g (-4.71g, -11.77%) | |
Saturated Fat | 2.94g (-9.56g, -76.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 15.0mg (-47.00mg, -75.81%) | |
Total Carbohydrates | 47.06g (+7.06g, +17.65%) | |
Dietary Fiber | 5.9g (-1.60g, -21.33%) | |
Sugars | 32.35g (+12.35g, +61.75%) | |
Sugars, added | N/A | |
Protein | 11.76g (-0.74g, -5.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (-3.00mg, -2.00%) | |
Iron, Fe | 3.53mg (-1.47mg, -29.40%) | |
Potassium, K | 529.0mg (+4.00mg, +0.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Milk Chocolate Raisins (milk Chocolate Coating [sugar, Cocoa Butter, Palm Kernel And Or Palm Oil, Whole Milk, Cocoa Powder, Chocolate Liquor, Whey Powder, Nonfat Dry Milk, Soy Lecithin {emulsifier}, Vanilla], Raisins [sunflower Oil], Confectioner's Glaze, Sugar, Tapioca Starch, Corn Syrup, Arabic Gum), Roasted Almonds (peanut And Or Canola Oil), Roasted Cashews (peanut And Or Canola Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 36.67g (-3.33g, -8.33%) | |
Saturated Fat | 6.67g (-5.83g, -46.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (-45.00mg, -72.58%) | |
Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
Sugars | 30.0g (+10.00g, +50.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.83g, +6.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | 4.33mg (-0.67mg, -13.40%) | |
Potassium, K | 533.0mg (+8.00mg, +1.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [milk], Soy Lecithin [emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+42.00kcal, +8.00%) | |
Total Fat | 46.67g (+6.67g, +16.67%) | |
Saturated Fat | 15.0g (+2.50g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (-29.00mg, -46.77%) | |
Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
Sugars | 23.33g (+3.33g, +16.65%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.83g, +6.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg (+10.00mg, +6.67%) | |
Iron, Fe | 6.0mg (+1.00mg, +20.00%) | |
Potassium, K | 533.0mg (+8.00mg, +1.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup And Organic Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (+1.00kcal, +0.19%) | |
Total Fat | 42.11g (+2.11g, +5.28%) | |
Saturated Fat | 7.89g (-4.61g, -36.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (+43.00mg, +69.35%) | |
Total Carbohydrates | 26.32g (-13.68g, -34.20%) | |
Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
Sugars | 5.26g (-14.74g, -73.70%) | |
Sugars, added | N/A | |
Protein | 15.79g (+3.29g, +26.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (-18.00mg, -12.00%) | |
Iron, Fe | 5.26mg (+0.26mg, +5.20%) | |
Potassium, K | 516.0mg (-9.00mg, -1.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Cashews*+, Almonds*+, Chocolate* (cacao*, Coconut Sugar*, Cacao Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 535.0kcal (+10.00kcal, +1.90%) | |
Total Fat | 39.53g (-0.47g, -1.18%) | |
Saturated Fat | 4.65g (-7.85g, -62.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (+43.00mg, +69.35%) | |
Total Carbohydrates | 39.53g (-0.47g, -1.18%) | |
Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
Sugars | 20.93g (+0.93g, +4.65%) | |
Sugars, added | N/A | |
Protein | 13.95g (+1.45g, +11.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-10.00mg, -6.67%) | |
Iron, Fe | 3.49mg (-1.51mg, -30.20%) | |
Potassium, K | 512.0mg (-13.00mg, -2.48%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 23.26g | |
Fatty acids, total polyunsaturated | 8.14g |
Ingredients | ||
---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 40.0g (=) | |
Saturated Fat | 10.0g (-2.50g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (+38.00mg, +61.29%) | |
Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
Sugars | 20.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.83g, +6.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (+37.00mg, +24.67%) | |
Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
Potassium, K | 523.0mg (-2.00mg, -0.38%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Almonds, Cane Sugar, Coconut, Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Mali, Water) Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carragenan), Sea Salt, And Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+11.00kcal, +2.10%) | |
Total Fat | 39.29g (-0.71g, -1.77%) | |
Saturated Fat | 7.14g (-5.36g, -42.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (+45.00mg, +72.58%) | |
Total Carbohydrates | 39.29g (-0.71g, -1.77%) | |
Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
Sugars | 25.0g (+5.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
Potassium, K | 536.0mg (+11.00mg, +2.10%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Dark Chocolate Peanut Butter Cups (semisweet Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Peanut Butter [peanuts, Salt], Cane Sugar, Fractionated Palm Kernel Oil, Organic Lactose [milk], Sea Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 509.0kcal (-16.00kcal, -3.05%) | |
Total Fat | 35.09g (-4.91g, -12.27%) | |
Saturated Fat | 8.77g (-3.73g, -29.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-44.00mg, -70.97%) | |
Total Carbohydrates | 40.35g (+0.35g, +0.87%) | |
Dietary Fiber | 5.3g (-2.20g, -29.33%) | |
Sugars | 28.07g (+8.07g, +40.35%) | |
Sugars, added | N/A | |
Protein | 14.04g (+1.54g, +12.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 140.0mg (-10.00mg, -6.67%) | |
Iron, Fe | 2.53mg (-2.47mg, -49.40%) | |
Potassium, K | 544.0mg (+19.00mg, +3.62%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+46.00kcal, +8.76%) | |
Total Fat | 46.43g (+6.43g, +16.08%) | |
Saturated Fat | 10.71g (-1.79g, -14.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 89.0mg (+27.00mg, +43.55%) | |
Total Carbohydrates | 39.29g (-0.71g, -1.77%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 25.0g (+5.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 3.21mg (-1.79mg, -35.80%) | |
Potassium, K | 536.0mg (+11.00mg, +2.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-25.00kcal, -4.76%) | |
Total Fat | 35.71g (-4.29g, -10.73%) | |
Saturated Fat | 8.93g (-3.57g, -28.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-44.00mg, -70.97%) | |
Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 28.57g (+8.57g, +42.85%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
Potassium, K | 536.0mg (+11.00mg, +2.10%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-25.00kcal, -4.76%) | |
Total Fat | 35.71g (-4.29g, -10.73%) | |
Saturated Fat | 8.93g (-3.57g, -28.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-44.00mg, -70.97%) | |
Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 28.57g (+8.57g, +42.85%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
Potassium, K | 536.0mg (+11.00mg, +2.10%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+46.00kcal, +8.76%) | |
Total Fat | 42.86g (+2.86g, +7.15%) | |
Saturated Fat | 10.71g (-1.79g, -14.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 89.0mg (+27.00mg, +43.55%) | |
Total Carbohydrates | 39.29g (-0.71g, -1.77%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 25.0g (+5.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.79g, +14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 3.21mg (-1.79mg, -35.80%) | |
Potassium, K | 536.0mg (+11.00mg, +2.10%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin E (alpha-tocopherol) | 10.0mg |
Ingredients | ||
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Almonds (almonds, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Sunflower Oil, Sea Salt) |