Second Nature Almonds, Dark Chocolateolate Chunks Pecans Cashew Medley by Kar Nut Products Company: Similar Foods

Product:
Almonds, Dark Chocolateolate Chunks Pecans Cashew Medley
Brand:
Second Nature
Maker:
Kar Nut Products Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.43g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 39.29g
Dietary Fiber 7.1g
Sugars 25.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe3.21mg
Potassium, K536.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.21mg (=)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)10.0mg
Ingredients
Almonds (almonds, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.21mg (=)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)10.0mg
Ingredients
Almonds (almonds, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-14.00mg, -9.79%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K532.0mg (-4.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-14.00mg, -9.79%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K532.0mg (-4.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat45.71g (-0.72g, -1.55%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 40.0g (+0.71g, +1.81%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 22.86g (-2.14g, -8.56%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.14mg (-0.07mg, -2.18%)
Potassium, K543.0mg (+7.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)10.0mg
Ingredients
Almonds (almonds, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat45.71g (-0.72g, -1.55%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 40.0g (+0.71g, +1.81%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 22.86g (-2.14g, -8.56%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-14.00mg, -9.79%)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K531.0mg (-5.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Cashews And Pecans (cashews And Pecans, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-28.00kcal, -4.90%)
Total Fat45.71g (-0.72g, -1.55%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-18.00mg, -20.22%)
Total Carbohydrates 37.14g (-2.15g, -5.47%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 22.86g (-2.14g, -8.56%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe5.43mg (+2.22mg, +69.16%)
Potassium, K543.0mg (+7.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Peanut Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Milk), Roasted Salted Cashews (cashews, Peanut Oil, Salt), Roasted Salted Pecans (pecans, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 39.29g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Dark Chocolate Peanut Butter Cups (semisweet Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Peanut Butter [peanuts, Salt], Cane Sugar, Fractionated Palm Kernel Oil, Organic Lactose [milk], Sea Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-36.00kcal, -6.30%)
Total Fat39.53g (-6.90g, -14.86%)
Saturated Fat 4.65g (-6.06g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+27.00mg, +30.34%)
Total Carbohydrates 39.53g (+0.24g, +0.61%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 20.93g (-4.07g, -16.28%)
Sugars, added N/A
Protein 13.95g (-0.34g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.49mg (+0.28mg, +8.72%)
Potassium, K512.0mg (-24.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Dried Sweetened Cranberries (cranberries Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat33.33g (-13.10g, -28.21%)
Saturated Fat 3.33g (-7.38g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+28.00mg, +31.46%)
Total Carbohydrates 43.33g (+4.04g, +10.28%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.67mg (+0.46mg, +14.33%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Roasted Almonds (almonds, Organic Oleic Sunflower Oil) Roasted Salted Cashews (cashews, Organic Oleic Sunflower Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 16.07g (+5.36g, +50.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 46.43g (+7.14g, +18.17%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe7.5mg (+4.29mg, +133.64%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+29.00kcal, +5.08%)
Total Fat40.0g (-6.43g, -13.85%)
Saturated Fat 25.0g (+14.29g, +133.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-39.00mg, -43.82%)
Total Carbohydrates 45.0g (+5.71g, +14.53%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 5.0g (-9.29g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K535.0mg (-1.00mg, -0.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cocoa Beans*, Organic Coconut Sugar, Organic Cocoa Butter*, Organic Cayenne, Organic Cinnamon, Organic Orange Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-36.00kcal, -6.30%)
Total Fat39.53g (-6.90g, -14.86%)
Saturated Fat 4.65g (-6.06g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+16.00mg, +17.98%)
Total Carbohydrates 39.53g (+0.24g, +0.61%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 20.93g (-4.07g, -16.28%)
Sugars, added N/A
Protein 13.95g (-0.34g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.49mg (+0.28mg, +8.72%)
Potassium, K512.0mg (-24.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-26.00kcal, -4.55%)
Total Fat45.45g (-0.98g, -2.11%)
Saturated Fat 7.58g (-3.13g, -29.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+32.00mg, +35.96%)
Total Carbohydrates 27.27g (-12.02g, -30.59%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 6.06g (-18.94g, -75.76%)
Sugars, added N/A
Protein 15.15g (+0.86g, +6.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.06mg (+2.85mg, +88.79%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews*, Almonds*, Dark Chocolate+ (cacao Beans+, Coconut Sugar+, Cocoa Butter+), Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-26.00kcal, -4.55%)
Total Fat45.45g (-0.98g, -2.11%)
Saturated Fat 7.58g (-3.13g, -29.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+32.00mg, +35.96%)
Total Carbohydrates 27.27g (-12.02g, -30.59%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 6.06g (-18.94g, -75.76%)
Sugars, added N/A
Protein 15.15g (+0.86g, +6.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.06mg (+2.85mg, +88.79%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews*+, Almonds*+, Dark Chocolate* (cacao Beans*, Coconut Sugar*, Cocoa Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt