Kar's Trail Mix, Nut 'n Yogurt by Kar Nut Products Company: Similar Foods

Product:
Trail Mix, Nut 'n Yogurt
Brand:
Kar's
Maker:
Kar Nut Products Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal
Total Fat35.09g
Saturated Fat 8.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 40.35g
Dietary Fiber 5.3g
Sugars 28.07g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.53mg
Potassium, K544.0mg
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat35.71g (+0.62g, +1.77%)
Saturated Fat 8.93g (+0.16g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 42.86g (+2.51g, +6.22%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 28.57g (+0.50g, +1.78%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, K536.0mg (-8.00mg, -1.47%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat35.71g (+0.62g, +1.77%)
Saturated Fat 8.93g (+0.16g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 42.86g (+2.51g, +6.22%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 28.57g (+0.50g, +1.78%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, K536.0mg (-8.00mg, -1.47%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Greek Style Yogurt Drops (sugar, Palm Kernel And Palm Oils, Lactose [milk], Non Fat Dry Milk, Non Fat Dry Yogurt [non Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+20.00kcal, +3.93%)
Total Fat35.29g (+0.20g, +0.57%)
Saturated Fat 2.94g (-5.83g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 47.06g (+6.71g, +16.63%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 32.35g (+4.28g, +15.25%)
Sugars, added N/A
Protein 11.76g (-2.28g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+7.00mg, +5.00%)
Iron, Fe3.53mg (+1.00mg, +39.53%)
Potassium, K529.0mg (-15.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Raisins (milk Chocolate Coating [sugar, Cocoa Butter, Palm Kernel And Or Palm Oil, Whole Milk, Cocoa Powder, Chocolate Liquor, Whey Powder, Nonfat Dry Milk, Soy Lecithin {emulsifier}, Vanilla], Raisins [sunflower Oil], Confectioner's Glaze, Sugar, Tapioca Starch, Corn Syrup, Arabic Gum), Roasted Almonds (peanut And Or Canola Oil), Roasted Cashews (peanut And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+16.00kcal, +3.14%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 6.25g (-2.52g, -28.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 42.5g (+2.15g, +5.33%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 30.0g (+1.93g, +6.88%)
Sugars, added N/A
Protein 12.5g (-1.54g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+2.00mg, +1.43%)
Iron, Fe5.0mg (+2.47mg, +97.63%)
Potassium, K535.0mg (-9.00mg, -1.65%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Artificial Flavor), Dried Cranberries, Pistachios, Cashews, Sugar, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+24.00kcal, +4.72%)
Total Fat36.67g (+1.58g, +4.50%)
Saturated Fat 6.67g (-2.10g, -23.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 43.33g (+2.98g, +7.39%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 30.0g (+1.93g, +6.88%)
Sugars, added N/A
Protein 13.33g (-0.71g, -5.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.33mg (+1.80mg, +71.15%)
Potassium, K533.0mg (-11.00mg, -2.02%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [milk], Soy Lecithin [emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+16.00kcal, +3.14%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 3.75g (-5.02g, -57.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 42.5g (+2.15g, +5.33%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 25.0g (-3.07g, -10.94%)
Sugars, added N/A
Protein 15.0g (+0.96g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-10.00mg, -7.14%)
Iron, Fe2.5mg (-0.03mg, -1.19%)
Potassium, K520.0mg (-24.00mg, -4.41%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Dried Cranberries, Dried Blueberries, Sugar, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 2.75g (-6.02g, -68.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+12.00mg, +66.67%)
Total Carbohydrates 32.5g (-7.85g, -19.45%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 30.0g (+1.93g, +6.88%)
Sugars, added N/A
Protein 12.25g (-1.79g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca162.0mg (+22.00mg, +15.71%)
Iron, Fe2.75mg (+0.22mg, +8.70%)
Potassium, K537.0mg (-7.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated23.5g
Fatty acids, total polyunsaturated6.5g
Ingredients
Almond, Sugar, Glucose Syrup, Honey, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 2.75g (-6.02g, -68.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+12.00mg, +66.67%)
Total Carbohydrates 32.5g (-7.85g, -19.45%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 30.0g (+1.93g, +6.88%)
Sugars, added N/A
Protein 12.25g (-1.79g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca162.0mg (+22.00mg, +15.71%)
Iron, Fe2.75mg (+0.22mg, +8.70%)
Potassium, K537.0mg (-7.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated23.5g
Fatty acids, total polyunsaturated6.5g
Ingredients
Almond, Sugar, Glucose Syrup, Honey, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat50.0g (+14.91g, +42.49%)
Saturated Fat 15.0g (+6.23g, +71.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 35.0g (-5.35g, -13.26%)
Dietary Fiber 25.0g (+19.70g, +371.70%)
Sugars 5.0g (-23.07g, -82.19%)
Sugars, added N/A
Protein 15.0g (+0.96g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe5.0mg (+2.47mg, +97.63%)
Potassium, K555.0mg (+11.00mg, +2.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds Organic Cacao* Organic Jerusalem Artichoke Fiber Organic Cacao Butter* Organic Mct Oil Organic Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+24.00kcal, +4.72%)
Total Fat43.33g (+8.24g, +23.48%)
Saturated Fat 16.67g (+7.90g, +90.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 40.0g (-0.35g, -0.87%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 26.67g (-1.40g, -4.99%)
Sugars, added N/A
Protein 13.33g (-0.71g, -5.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe7.33mg (+4.80mg, +189.72%)
Potassium, K533.0mg (-11.00mg, -2.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+24.00kcal, +4.72%)
Total Fat40.0g (+4.91g, +13.99%)
Saturated Fat 15.0g (+6.23g, +71.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 40.0g (-0.35g, -0.87%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 20.0g (-8.07g, -28.75%)
Sugars, added N/A
Protein 13.33g (-0.71g, -5.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.33mg (+1.80mg, +71.15%)
Potassium, K567.0mg (+23.00mg, +4.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated10.0g
Ingredients
Organic Unsweetened Coconut*, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Dark Chocolate* (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews*, Organic Maple Syrup, And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-7.00kcal, -1.38%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 3.0g (-5.77g, -65.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+13.00mg, +72.22%)
Total Carbohydrates 30.0g (-10.35g, -25.65%)
Dietary Fiber 6.5g (+1.20g, +22.64%)
Sugars 27.5g (-0.57g, -2.03%)
Sugars, added N/A
Protein 12.5g (-1.54g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca168.0mg (+28.00mg, +20.00%)
Iron, Fe2.75mg (+0.22mg, +8.70%)
Potassium, K554.0mg (+10.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.82g
Fatty acids, total polyunsaturated6.3g
Ingredients
Almond, Sugar, Glucose Syrup, Honey, White Egg, Emulgent (mono And Diglycerides Of Fatty Acids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-7.00kcal, -1.38%)
Total Fat35.0g (-0.09g, -0.26%)
Saturated Fat 3.0g (-5.77g, -65.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+13.00mg, +72.22%)
Total Carbohydrates 30.0g (-10.35g, -25.65%)
Dietary Fiber 6.5g (+1.20g, +22.64%)
Sugars 27.5g (-0.57g, -2.03%)
Sugars, added N/A
Protein 12.5g (-1.54g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca168.0mg (+28.00mg, +20.00%)
Iron, Fe2.75mg (+0.22mg, +8.70%)
Potassium, K554.0mg (+10.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.82g
Fatty acids, total polyunsaturated6.3g
Ingredients
Almond, Sugar, Glucose Syrup, Honey, White Egg, Emulgent (mono And Diglycerides Of Fatty Acids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+27.00kcal, +5.30%)
Total Fat42.86g (+7.77g, +22.14%)
Saturated Fat 7.14g (-1.63g, -18.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 39.29g (-1.06g, -2.63%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 25.0g (-3.07g, -10.94%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, FeN/A
Potassium, K536.0mg (-8.00mg, -1.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Milk Chocolate Peanut Butter Cups (organic Milk Chocolate [organic Cane Sugar, Organic Cocoa Butter, Organic Milk, Organic Chocolate Liquor, Organic Soy Lecithin {emulsifier}, Organic Vanilla Extract], Organic Peanut Butter, Organic Cane Sugar, Organic Fractionated Palm Kernel Oil, Organic Lactose, Sea Salt, Organic Soy Lecithin (emulsifier]), Organic Sour Cherries (organic Cherries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat33.33g (-1.76g, -5.02%)
Saturated Fat 8.33g (-0.44g, -5.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+15.00mg, +83.33%)
Total Carbohydrates 46.67g (+6.32g, +15.66%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 36.67g (+8.60g, +30.64%)
Sugars, added N/A
Protein 10.0g (-4.04g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+27.00mg, +19.29%)
Iron, Fe3.33mg (+0.80mg, +31.62%)
Potassium, K567.0mg (+23.00mg, +4.23%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Canola Oil And Or Peanut Oil And Or Sunflower Oil), Hazelnuts (hazelnuts, Canola Oil And Or Peanut Oil And Or Sunflower Oil), Raisins (raisins, Sunflower Oil), Milk Chocolate Coffee Beans (milk Chocolate Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin {emulsifier} Vanilla], Coffee Beans, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Vanilla)