Waymouth Farms, Inc Peppermint Swirled Chocolateolate Grahams by Waymouth Farms, Inc: Similar Foods
- Product:
- Peppermint Swirled Chocolateolate Grahams
- Brand:
- Waymouth Farms, Inc
- Maker:
- Waymouth Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Artificial Color (blue #1, Blue #1 Lake, Yellow #6 Lake), Natural Vanilla, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 16.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate] Yogurt Flavored Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (non Fat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 16.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Butterscotch Coating [sugar, Palm Kernel Oil, Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #6, Yellow Lake #5, Blue Lake #2), Salt, And Artificial Flavor], Spice Flavor [medium Chain Triglycerides, Natural Flavor, Mon And Diglycerides, Soy Lecithin, Coconut Oil (refined)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 16.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 43.33g (-3.34g, -7.16%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soy Lecithin [emulsifier], Artificial Color [titanium Dioxide], Natural And Artificial Flavor), Popcorn, Contains Less Than 2% Of The Following: Peppermint Oil, Gum Arabic (glycerin, Red 40, Potassium Sorbate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 17.5g (+0.83g, +4.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 47.5g (+0.83g, +1.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberry Yogurt Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract, Natural Strawberry Flavor, Natural Strawberry Color (palm Kernel Oil, Natural Red Pigment (beet), Rice Bran Extract (emulsifier), Natural Orange Pigment (annatto), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast], Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 8.93g (-7.74g, -46.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 57.14g (-12.86g, -18.37%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 35.71g (-10.96g, -23.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla), Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 17.5g (-5.83g, -24.99%) | |
| Saturated Fat | 15.0g (-1.67g, -10.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.17g, -62.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 12.5g (-4.17g, -25.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 67.86g (-2.14g, -3.06%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 35.71g (-10.96g, -23.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla Extract), Pretzel (wheat Flour, Corn Syrup, Canola And Soybean Oil, Salt, Yeast, Vegetable Fiber And Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 22.86g (-0.47g, -2.01%) | |
| Saturated Fat | 7.14g (-9.53g, -57.17%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 45.71g (-0.96g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.81g, -57.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 4.11mg (+1.71mg, +71.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose Fructose, Corn Starch, Baking Soda, Salt, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 22.58g (-0.75g, -3.21%) | |
| Saturated Fat | 12.9g (-3.77g, -22.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 64.52g (-5.48g, -7.83%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 51.61g (+4.94g, +10.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.44g, -51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 1.16mg (-1.24mg, -51.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 22.58g (-0.75g, -3.21%) | |
| Saturated Fat | 12.9g (-3.77g, -22.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 64.52g (-5.48g, -7.83%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 51.61g (+4.94g, +10.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.44g, -51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 1.16mg (-1.24mg, -51.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 22.58g (-0.75g, -3.21%) | |
| Saturated Fat | 12.9g (-3.77g, -22.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 64.52g (-5.48g, -7.83%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 51.61g (+4.94g, +10.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.44g, -51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 1.16mg (-1.24mg, -51.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 17.5g (-5.83g, -24.99%) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+12.00mg, +4.00%) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 40.0g (-6.67g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-12.00kcal, -2.57%) | |
| Total Fat | 19.35g (-3.98g, -17.06%) | |
| Saturated Fat | 8.06g (-8.61g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 69.35g (-0.65g, -0.93%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 40.32g (-6.35g, -13.61%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-1.83g, -27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 2.9mg (+0.50mg, +20.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Corn Syrup (non Gmo), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cocoa Powder, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-5.47g, -23.45%) | |
| Saturated Fat | 8.93g (-7.74g, -46.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 67.86g (-2.14g, -3.06%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-18.10g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Sugar, Oat Flakes, High Fructose Corn Syrup, Raisin Paste, Molasses, Raisins, Whey, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Artificial Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 15.38g (-7.95g, -34.08%) | |
| Saturated Fat | 8.97g (-7.70g, -46.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 295.0mg (-5.00mg, -1.67%) | |
| Total Carbohydrates | 74.36g (+4.36g, +6.23%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 53.85g (+7.18g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.54g, -23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | 1.85mg (-0.55mg, -22.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Barley Malt Extract, Leavening (contains Yeast, Baking Soda And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Salt, Gum Acacia | ||