The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels by The Fresh Market, Inc: Similar Foods
- Product:
- The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels
- Brand:
- The Fresh Market
- Maker:
- The Fresh Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049215/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 17.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 47.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberry Yogurt Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract, Natural Strawberry Flavor, Natural Strawberry Color (palm Kernel Oil, Natural Red Pigment (beet), Rice Bran Extract (emulsifier), Natural Orange Pigment (annatto), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast], Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 15.0g (-2.50g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 50.0g (+2.50g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.50g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 10.0g (-7.50g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+12.00mg, +4.00%) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 40.0g (-7.50g, -15.79%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+11.00kcal, +2.32%) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 7.14g (-10.36g, -59.20%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 71.43g (-1.07g, -1.48%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 45.71g (-1.79g, -3.77%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.14g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+2.31mg, +128.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose Fructose, Corn Starch, Baking Soda, Salt, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 16.67g (-0.83g, -4.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 46.67g (-0.83g, -1.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Butterscotch Coating [sugar, Palm Kernel Oil, Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #6, Yellow Lake #5, Blue Lake #2), Salt, And Artificial Flavor], Spice Flavor [medium Chain Triglycerides, Natural Flavor, Mon And Diglycerides, Soy Lecithin, Coconut Oil (refined)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 16.67g (-0.83g, -4.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 46.67g (-0.83g, -1.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate] Yogurt Flavored Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (non Fat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 16.67g (-0.83g, -4.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 46.67g (-0.83g, -1.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Artificial Color (blue #1, Blue #1 Lake, Yellow #6 Lake), Natural Vanilla, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 65.0g (-7.50g, -10.34%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 60.0g (+12.50g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.50g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caramel Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin [emulsifier], Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Flavor), Raisins, Water, Gum Arabic, Modified Starch (tapioca), Confectioners Glaze, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-13.00kcal, -2.74%) | |
| Total Fat | 15.38g (-4.62g, -23.10%) | |
| Saturated Fat | 8.97g (-8.53g, -48.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 295.0mg (-5.00mg, -1.67%) | |
| Total Carbohydrates | 74.36g (+1.86g, +2.57%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 53.85g (+6.35g, +13.37%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 1.85mg (+0.05mg, +2.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Barley Malt Extract, Leavening (contains Yeast, Baking Soda And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Salt, Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-13.00kcal, -2.74%) | |
| Total Fat | 15.38g (-4.62g, -23.10%) | |
| Saturated Fat | 8.97g (-8.53g, -48.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 295.0mg (-5.00mg, -1.67%) | |
| Total Carbohydrates | 74.36g (+1.86g, +2.57%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 53.85g (+6.35g, +13.37%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 1.85mg (+0.05mg, +2.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Malt Extract, Leavening (contains Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-20.00kcal, -4.21%) | |
| Total Fat | 19.35g (-0.65g, -3.25%) | |
| Saturated Fat | 8.06g (-9.44g, -53.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 69.35g (-3.15g, -4.34%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 40.32g (-7.18g, -15.12%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-0.16g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.9mg (+1.10mg, +61.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Corn Syrup (non Gmo), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cocoa Powder, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 20.93g (+0.93g, +4.65%) | |
| Saturated Fat | 9.3g (-8.20g, -46.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 62.79g (-9.71g, -13.39%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 39.53g (-7.97g, -16.78%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.30g, +86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 20.93g (+0.93g, +4.65%) | |
| Saturated Fat | 9.3g (-8.20g, -46.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 62.79g (-9.71g, -13.39%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 39.53g (-7.97g, -16.78%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.30g, +86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin , Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.97g (+0.97g, +4.85%) | |
| Saturated Fat | 8.06g (-9.44g, -53.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+19.00mg, +6.33%) | |
| Total Carbohydrates | 69.35g (-3.15g, -4.34%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 37.1g (-10.40g, -21.89%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-0.16g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.61mg (+0.81mg, +45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (whole Grain Oats), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 15.0g (-2.50g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+25.00mg, +8.33%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 45.0g (-2.50g, -5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Cider Yogurt Coating (sugar, Palm And Or Palm Kernel Oil, Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract, Natural Flavoring [sweet Almond Oil], Palm Kernel Oil, Natural Red Pigment [beet], Rice Bran Extract [an Emulsifier], Natural Orange Pigment [annatto], Ground Cinnamon), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 15.0g (-2.50g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+25.00mg, +8.33%) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 45.0g (-2.50g, -5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast), Natural Raspberry Color [palm Kernel Oil, Natural Pigments (beet, Red Cabbage, Annatto), Natural Rice Bran Extract (emulsifier), Lecithin], Natural Raspberry Flavor | ||