M&m's Pretzel Crunchy, Salty, Sweet Chocolateolate Candies, Pretzel by Mars Chocolate North America Llc: Similar Foods

Product:
Pretzel Crunchy, Salty, Sweet Chocolateolate Candies, Pretzel
Brand:
M&m's
Maker:
Mars Chocolate North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2575231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat15.38g
Saturated Fat 8.97g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 295.0mg
Total Carbohydrates 74.36g
Dietary Fiber 2.6g
Sugars 53.85g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe1.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Barley Malt Extract, Leavening (contains Yeast, Baking Soda And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Salt, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (=)
Total Fat15.38g (=)
Saturated Fat 8.97g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 74.36g (=)
Dietary Fiber 2.6g (=)
Sugars 53.85g (=)
Sugars, added N/A
Protein 5.13g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe1.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Malt Extract, Leavening (contains Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat17.5g (+2.12g, +13.78%)
Saturated Fat 15.0g (+6.03g, +67.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 75.0g (+0.64g, +0.86%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 50.0g (-3.85g, -7.15%)
Sugars, added N/A
Protein 2.5g (-2.63g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.05mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat19.35g (+3.97g, +25.81%)
Saturated Fat 8.06g (-0.91g, -10.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 69.35g (-5.01g, -6.74%)
Dietary Fiber 4.8g (+2.20g, +84.62%)
Sugars 40.32g (-13.53g, -25.13%)
Sugars, added N/A
Protein 4.84g (-0.29g, -5.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe2.9mg (+1.05mg, +56.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Corn Syrup (non Gmo), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cocoa Powder, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat20.0g (+4.62g, +30.04%)
Saturated Fat 17.5g (+8.53g, +95.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 72.5g (-1.86g, -2.50%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 47.5g (-6.35g, -11.79%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.05mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract, Natural Strawberry Flavor, Natural Strawberry Color (palm Kernel Oil, Natural Red Pigment (beet), Rice Bran Extract (emulsifier), Natural Orange Pigment (annatto), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast], Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat25.0g (+9.62g, +62.55%)
Saturated Fat 20.0g (+11.03g, +122.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 65.0g (-9.36g, -12.59%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 60.0g (+6.15g, +11.42%)
Sugars, added N/A
Protein 2.5g (-2.63g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.0mg (-1.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin [emulsifier], Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Flavor), Raisins, Water, Gum Arabic, Modified Starch (tapioca), Confectioners Glaze, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-10.00kcal, -2.16%)
Total Fat22.58g (+7.20g, +46.81%)
Saturated Fat 12.9g (+3.93g, +43.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 64.52g (-9.84g, -13.23%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 51.61g (-2.24g, -4.16%)
Sugars, added N/A
Protein 3.23g (-1.90g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe1.16mg (-0.69mg, -37.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-10.00kcal, -2.16%)
Total Fat22.58g (+7.20g, +46.81%)
Saturated Fat 12.9g (+3.93g, +43.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 64.52g (-9.84g, -13.23%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 51.61g (-2.24g, -4.16%)
Sugars, added N/A
Protein 3.23g (-1.90g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe1.16mg (-0.69mg, -37.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-10.00kcal, -2.16%)
Total Fat22.58g (+7.20g, +46.81%)
Saturated Fat 12.9g (+3.93g, +43.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 64.52g (-9.84g, -13.23%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 51.61g (-2.24g, -4.16%)
Sugars, added N/A
Protein 3.23g (-1.90g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe1.16mg (-0.69mg, -37.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Vanillin, Artificial Flavor); Corn Syrup; Sweetened Condensed Milk (milk, Sugar); High Fructose Corn Syrup; Palm Oil; Sugar; Dairy Butter (milk); Contains 2% Or Less Of: Molasses; Sea Salt; Soy Lecithin; Disodium Phosphate; Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-9.00kcal, -1.95%)
Total Fat21.33g (+5.95g, +38.69%)
Saturated Fat 6.67g (-2.30g, -25.64%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+14.00mg, +107.69%)
Sodium 307.0mg (+12.00mg, +4.07%)
Total Carbohydrates 62.67g (-11.69g, -15.72%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 50.67g (-3.18g, -5.91%)
Sugars, added N/A
Protein 2.67g (-2.46g, -47.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe2.4mg (+0.55mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cake: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Vegetable Oil (canola And Soybean), Water, Cocoa Powder, Modified Cornstarch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Artificial Flavor Icing: Icing Sugar, Non Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm And Palm Kernel Oils), Glucose Syrup, Water, Cocoa Powder Processed With Alkali, Skim Milk Powder, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60 Sprinkles: Sugar, Rice Flour, Vegetable Oil (palm Kernel And Palm Oils), Confectioner's Glaze, Corn Starch, Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat17.5g (+2.12g, +13.78%)
Saturated Fat 8.75g (-0.22g, -2.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 312.0mg (+17.00mg, +5.76%)
Total Carbohydrates 77.5g (+3.14g, +4.22%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 50.0g (-3.85g, -7.15%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.05mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Sugar, Popcorn, Butter (cream [milk], Salt), Water, Marshmallows (tapioca Syrup, Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor, Sulfites), Almonds, Cashews (with Peanut Oil And Or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Cocoa Mix (sugar, Corn Syrup, Modified Whey [milk], Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Contains Less Than 2% Of The Following: Salt, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor), Natural Flavor, Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat17.5g (+2.12g, +13.78%)
Saturated Fat 8.75g (-0.22g, -2.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 312.0mg (+17.00mg, +5.76%)
Total Carbohydrates 77.5g (+3.14g, +4.22%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 50.0g (-3.85g, -7.15%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.05mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Sugar, Popcorn, Butter (cream [milk], Salt), Water, Marshmallows (tapioca Syrup, Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor, Sulfites), Almonds, Cashews (with Peanut Oil And Or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Cocoa Mix (sugar, Corn Syrup, Modified Whey [milk], Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Contains Less Than 2% Of The Following: Salt, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor), Natural Flavor, Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat23.33g (+7.95g, +51.69%)
Saturated Fat 16.67g (+7.70g, +85.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 70.0g (-4.36g, -5.86%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 46.67g (-7.18g, -13.33%)
Sugars, added N/A
Protein 6.67g (+1.54g, +30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe2.4mg (+0.55mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Butterscotch Coating [sugar, Palm Kernel Oil, Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #6, Yellow Lake #5, Blue Lake #2), Salt, And Artificial Flavor], Spice Flavor [medium Chain Triglycerides, Natural Flavor, Mon And Diglycerides, Soy Lecithin, Coconut Oil (refined)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat23.33g (+7.95g, +51.69%)
Saturated Fat 16.67g (+7.70g, +85.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 70.0g (-4.36g, -5.86%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 46.67g (-7.18g, -13.33%)
Sugars, added N/A
Protein 6.67g (+1.54g, +30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe2.4mg (+0.55mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Artificial Color (blue #1, Blue #1 Lake, Yellow #6 Lake), Natural Vanilla, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat23.33g (+7.95g, +51.69%)
Saturated Fat 16.67g (+7.70g, +85.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 70.0g (-4.36g, -5.86%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 46.67g (-7.18g, -13.33%)
Sugars, added N/A
Protein 6.67g (+1.54g, +30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe2.4mg (+0.55mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (added As An Emulsifier) And Natural Vanilla Flavor], Graham Cookie [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate] Yogurt Flavored Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (non Fat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-6.00kcal, -1.30%)
Total Fat20.25g (+4.87g, +31.66%)
Saturated Fat 5.7g (-3.27g, -36.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 291.0mg (-4.00mg, -1.36%)
Total Carbohydrates 56.96g (-17.40g, -23.40%)
Dietary Fiber 5.1g (+2.50g, +96.15%)
Sugars 43.04g (-10.81g, -20.07%)
Sugars, added N/A
Protein 12.66g (+7.53g, +146.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (=)
Iron, Fe1.37mg (-0.48mg, -25.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Drops (sugar, Cocoa Powder, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Sugar, Corn Syrup, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Peanut Flour, Palm Oil, Reduced Lactose Whey (milk), Salt, Coconut Oil, Natural And Artificial Vanilla Flavoring, Soy Lecithin, Modified Soy Protein, Invertase, Tbhq And Citric Acid Added To Help Protect Flavor