Bud's Best Cookies, Oatmeal Cookies by Bud's Best Cookies, Inc: Similar Foods
- Product:
- Bud's Best Cookies, Oatmeal Cookies
- Brand:
- Bud's Best Cookies
- Maker:
- Bud's Best Cookies, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2042844/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Sugar, Oat Flakes, High Fructose Corn Syrup, Raisin Paste, Molasses, Raisins, Whey, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Artificial Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 35.71g (+7.14g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla Extract), Pretzel (wheat Flour, Corn Syrup, Canola And Soybean Oil, Salt, Yeast, Vegetable Fiber And Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 16.67g (+7.74g, +86.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 43.33g (+14.76g, +51.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soy Lecithin [emulsifier], Artificial Color [titanium Dioxide], Natural And Artificial Flavor), Popcorn, Contains Less Than 2% Of The Following: Peppermint Oil, Gum Arabic (glycerin, Red 40, Potassium Sorbate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 8.33g (-0.60g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 30.0g (+1.43g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oils (palm And Or Interesterified And Hydrogenated Soybean And Or Hydrogenated Cottonseed), Fructose, Butter (cream, Salt), Corn Syrup Solids, Cranberries, Contains 2 Percent Or Less Of: Cornstarch, Nonfat Milk, Natural Flavors, Eggs, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Blueberries, Pumpkin, High Fructose Corn Syrup, Salt, Grape Juice Concentrate, Blueberry Juice Concentrate, Citric Acid, Calcium Lactate And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 21.15g (+3.29g, +18.42%) | |
| Saturated Fat | 7.69g (-1.24g, -13.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 63.46g (-4.40g, -6.48%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 36.54g (+7.97g, +27.90%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 3.46mg (+2.17mg, +168.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose Soy Lecithin, Natural Vanilla Flavor, Breadsticks (enriched Wheat Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 21.15g (+3.29g, +18.42%) | |
| Saturated Fat | 7.69g (-1.24g, -13.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 63.46g (-4.40g, -6.48%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 36.54g (+7.97g, +27.90%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 3.46mg (+2.17mg, +168.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Soy Lecithin, Natural Vanilla Flavor), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 21.15g (+3.29g, +18.42%) | |
| Saturated Fat | 7.69g (-1.24g, -13.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 63.46g (-4.40g, -6.48%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 36.54g (+7.97g, +27.90%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 3.46mg (+2.17mg, +168.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(spread 32 G) Sugar, Vegetable Oils (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Soy Lecithin, Natural Vanilla Flavor (breadsticks 20g) Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn And Malt Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 26.67g (+8.81g, +49.33%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 56.67g (-11.19g, -16.49%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Cashews, Pistachios, Dried Apple (unsulfured) Apples, Sugar, Natural Lemon Flavor Lemon Juice Concentrate, Citric Acid) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Organic Tapioca Maltodextrin, Sea Salt, Lemon Powder (lemon Puree, Citric Acid, Sugar, Lemon Juice), Lemon Juice Concentrate, Dried Orange Peel, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+18.00mg, +6.29%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 17.86g (-10.71g, -37.49%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oils (palm, Canola), Malted Barley Extract, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Phosphate), Glucose Syrup, Salt, Preservative (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 19.44g (+1.58g, +8.85%) | |
| Saturated Fat | 4.17g (-4.76g, -53.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 72.22g (+4.36g, +6.42%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 30.56g (+1.99g, +6.97%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.0mg (+1.71mg, +132.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.94g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil, (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of The Following: Cornstarch, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 21.15g (+3.29g, +18.42%) | |
| Saturated Fat | 7.69g (-1.24g, -13.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 63.46g (-4.40g, -6.48%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 36.54g (+7.97g, +27.90%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 3.46mg (+2.17mg, +168.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.62g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Hazelnut Spread: Sugar, Vegetable Oils (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor Breadsticks: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn And Malt Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+20.00kcal, +4.31%) | |
| Total Fat | 22.58g (+4.72g, +26.43%) | |
| Saturated Fat | 3.23g (-5.70g, -63.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 67.74g (-0.12g, -0.18%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 35.48g (+6.91g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 2.32mg (+1.03mg, +79.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Natural Chocolate Chips (evaporated Cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Soy Lecithin [an Emulsifier], Xanthan Gum, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+20.00kcal, +4.31%) | |
| Total Fat | 22.58g (+4.72g, +26.43%) | |
| Saturated Fat | 3.23g (-5.70g, -63.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 67.74g (-0.12g, -0.18%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 35.48g (+6.91g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 2.32mg (+1.03mg, +79.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Natural Cane Sugar, High Oleic Safflower Oil, Natural Chocolate Chips (sugar, Chocolate Liquor, Non Dairy Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Flavor), Organic Tapioca Starch, Pear Juice Concentrate, Pure Vanilla Extract, Baking Soda (sodium Bicarbonate), Salt, Baking Powder, Xanthan Gum, Cream Of Tartar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+7.14g, +39.98%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+18.00mg, +6.29%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 35.71g (+7.14g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla), Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 6.67g (-2.26g, -25.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 56.67g (-11.19g, -16.49%) | |
| Dietary Fiber | 16.7g (+13.10g, +363.89%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+16.19g, +226.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt) Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, And Salt) Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, Salt) Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) Roasted Salted Edamame Beans (edamame, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 6.67g (-2.26g, -25.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 56.67g (-11.19g, -16.49%) | |
| Dietary Fiber | 16.7g (+13.10g, +363.89%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+16.19g, +226.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt), Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, And Salt), Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Roasted Salted Edamame Beans (edamame, Salt) | ||