Good Sense Golden Flaxseed by Waymouth Farms, Inc: Similar Foods
- Product:
- Golden Flaxseed
- Brand:
- Good Sense
- Maker:
- Waymouth Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429476/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 24.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 28.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+9.00mg, +37.50%) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.38g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (-15.00kcal, -2.86%) | |
| Total Fat | 34.55g (-8.31g, -19.39%) | |
| Saturated Fat | 7.27g (+2.51g, +52.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-6.00mg, -25.00%) | |
| Total Carbohydrates | 36.36g (+7.79g, +27.27%) | |
| Dietary Fiber | 10.9g (-17.70g, -61.89%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-0.87g, -4.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-23.00mg, -12.11%) | |
| Iron, Fe | 5.45mg (+0.31mg, +6.03%) | |
| Potassium, K | 675.0mg (+8.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Hemp Hearts, Maple Syrup, Apples, Coconut, Honey, Chia Seeds, Flax Seeds Almond Flour, Coconut Oil, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.38g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Slivered Raw Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sliced Raw Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Slivered Raw Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sliced Raw Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sliced Raw Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-24.00kcal, -4.58%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 30.0g (+1.40g, +4.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 10.8mg (+5.66mg, +110.12%) | |
| Potassium, K | 700.0mg (+33.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+9.00kcal, +1.72%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 13.3g (-15.30g, -53.50%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.95g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+43.00mg, +22.63%) | |
| Iron, Fe | 3.33mg (-1.81mg, -35.21%) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+24.00kcal, +4.58%) | |
| Total Fat | 45.16g (+2.30g, +5.37%) | |
| Saturated Fat | 6.45g (+1.69g, +35.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-8.00mg, -33.33%) | |
| Total Carbohydrates | 25.81g (-2.76g, -9.66%) | |
| Dietary Fiber | 9.7g (-18.90g, -66.08%) | |
| Sugars | 12.9g (+12.90g) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-2.92g, -15.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (+36.00mg, +18.95%) | |
| Iron, Fe | 3.23mg (-1.91mg, -37.16%) | |
| Potassium, K | 645.0mg (-22.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Roasted Almonds, Cocoa Confectionary Drops (sugar, Vegetable Oil, Cocoa Powder, Corn Syrup Solids, Soy Lecithin, Vanillin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+57.00kcal, +10.88%) | |
| Total Fat | 51.61g (+8.75g, +20.42%) | |
| Saturated Fat | 3.23g (-1.53g, -32.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 22.58g (-5.99g, -20.97%) | |
| Dietary Fiber | 12.9g (-15.70g, -54.90%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 22.58g (+3.53g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+4.00mg, +2.11%) | |
| Iron, Fe | 3.48mg (-1.66mg, -32.30%) | |
| Potassium, K | 677.0mg (+10.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Almonds (usa) Steam Pasteurized | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+47.00kcal, +8.97%) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 7.1g (-21.50g, -75.17%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+9.52g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+24.00mg, +12.63%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+47.00kcal, +8.97%) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 7.1g (-21.50g, -75.17%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+9.52g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+24.00mg, +12.63%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+47.00kcal, +8.97%) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 7.1g (-21.50g, -75.17%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+9.52g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+24.00mg, +12.63%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||