Hopapops Coconut Crunchy Superfood Snack, Coconut by Waterfox Foods Inc: Similar Foods
- Product:
- Coconut Crunchy Superfood Snack, Coconut
- Brand:
- Hopapops
- Maker:
- Waterfox Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2267499/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 21.21g | |
| Saturated Fat | 6.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 63.64g | |
| Dietary Fiber | 6.1g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 2.42mg | |
| Potassium, K | 848.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popped Water Lily Seeds, Coconut Seasoning (organic Raw Cane Sugar, Coconut Milk Powder [coconut Milk, Maltodextrin], Natural Flavor, Sea Salt), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+11.00kcal, +2.27%) | |
| Total Fat | 28.37g (+7.16g, +33.76%) | |
| Saturated Fat | 3.55g (-2.51g, -41.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-29.00mg, -4.35%) | |
| Total Carbohydrates | 63.83g (+0.19g, +0.30%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 7.09g (-5.03g, -41.50%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.09g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (+21.00mg, +17.36%) | |
| Iron, Fe | 0.71mg (-1.71mg, -70.66%) | |
| Potassium, K | 851.0mg (+3.00mg, +0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Sugar, Brown Sugar, Calcium Chloride, Salt, Spices, Monosodium Glutamate, Yeast Extract, Potassium Salt, Tomato Powder, Maltodextrin (made From Corn), Dextrose, Onion Powder, Citric Acid, Corn Syrup Solids, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake), Garlic Powder, Sodium Diacetate, Turmeric, Natural Flavors, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-21.00kcal, -4.33%) | |
| Total Fat | 16.07g (-5.14g, -24.23%) | |
| Saturated Fat | 1.79g (-4.27g, -70.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 71.43g (+7.79g, +12.24%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (-8.55g, -70.54%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-50.00mg, -41.32%) | |
| Iron, Fe | 0.0mg (-2.42mg, -100.00%) | |
| Potassium, K | 821.0mg (-27.00mg, -3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Rice Flour, Sunflower Oil, Potato Starch, Maltodextrin, Cayenne Pepper, Sea Salt, Garlic Powder, Buttermilk, Whey, Cane Sugar, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vinegar, Spices, Natural Flavors, Onion Powder, Citric Acid, Tomato Powder, Lactic Acid, Paprika Extract (color), Skim Milk, Citric Acid And Lactic Acid Are Added For Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 28.57g (+7.36g, +34.70%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 7.14g (-4.98g, -41.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+58.00mg, +47.93%) | |
| Iron, Fe | 0.71mg (-1.71mg, -70.66%) | |
| Potassium, K | 857.0mg (+9.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Sugar, Brown Sugar, Calcium Chloride, Salt, Spices, Monosodium Glutamate, Yeast Extract, Potassium Salt, Tomato Powder, Maltodextrin (made From Corn), Dextrose, Onion Powder, Citric Acid, Corn Syrup Solids, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake), Garlic Powder, Sodium Diacetate, Turmeric, Natural Flavors, Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 28.57g (+7.36g, +34.70%) | |
| Saturated Fat | 5.36g (-0.70g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 60.71g (-2.93g, -4.60%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 3.57g (-8.55g, -70.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+58.00mg, +47.93%) | |
| Iron, Fe | 0.71mg (-1.71mg, -70.66%) | |
| Potassium, K | 857.0mg (+9.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Whey, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Chloride, Maltodextrin (made From Corn), Natural And Artificial Flavors, Yeast Extract, Potassium Salt, Monosodium Glutamate, Buttermilk, Corn Syrup Solids, Onion Powder, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Lactose, Turmeric, Citric Acid, Skim Milk, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 28.57g (+7.36g, +34.70%) | |
| Saturated Fat | 5.36g (-0.70g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 60.71g (-2.93g, -4.60%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 3.57g (-8.55g, -70.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+58.00mg, +47.93%) | |
| Iron, Fe | 0.71mg (-1.71mg, -70.66%) | |
| Potassium, K | 857.0mg (+9.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Whey, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Chloride, Maltodextrin (made From Corn), Natural And Artificial Flavors, Yeast Extract, Potassium Salt, Monosodium Glutamate, Buttermilk, Corn Syrup Solids, Onion Powder, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Lactose, Turmeric, Citric Acid, Skim Milk, Garlic Powder, Spices, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-10.00kcal, -2.06%) | |
| Total Fat | 22.5g (+1.29g, +6.08%) | |
| Saturated Fat | 2.5g (-3.56g, -58.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 50.0g (-13.64g, -21.43%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 7.5g (-4.62g, -38.12%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+8.41g, +92.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+29.00mg, +23.97%) | |
| Iron, Fe | 2.5mg (+0.08mg, +3.31%) | |
| Potassium, K | 802.0mg (-46.00mg, -5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Sea Salt, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 786.0mg (-62.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 786.0mg (-62.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 786.0mg (-62.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 786.0mg (-62.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-60.00mg, -9.00%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 821.0mg (-27.00mg, -3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Torula Yeast, Onion*, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic*, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-60.00mg, -9.00%) | |
| Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.77g, +96.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 3.86mg (+1.44mg, +59.50%) | |
| Potassium, K | 821.0mg (-27.00mg, -3.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Torula Yeast, Onion*, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic*, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-23.00kcal, -4.74%) | |
| Total Fat | 19.23g (-1.98g, -9.34%) | |
| Saturated Fat | 3.85g (-2.21g, -36.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-52.00mg, -7.80%) | |
| Total Carbohydrates | 30.77g (-32.87g, -51.65%) | |
| Dietary Fiber | 7.7g (+1.60g, +26.23%) | |
| Sugars | 15.38g (+3.26g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 38.46g (+29.37g, +323.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+33.00mg, +27.27%) | |
| Iron, Fe | 3.08mg (+0.66mg, +27.27%) | |
| Potassium, K | 846.0mg (-2.00mg, -0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-6.00kcal, -1.24%) | |
| Total Fat | 26.76g (+5.55g, +26.17%) | |
| Saturated Fat | 7.04g (+0.98g, +16.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (+65.00mg, +9.75%) | |
| Total Carbohydrates | 57.75g (-5.89g, -9.26%) | |
| Dietary Fiber | 11.3g (+5.20g, +85.25%) | |
| Sugars | 35.21g (+23.09g, +190.51%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+4.99g, +54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-8.00mg, -6.61%) | |
| Iron, Fe | 6.2mg (+3.78mg, +156.20%) | |
| Potassium, K | 817.0mg (-31.00mg, -3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Coconut Sugar, Vegan Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Pure Vanilla Extract), Organic Oat Flour, Cocoa, Water, Flax Meal, Pea Protein, Pure Vanilla Extract, Organic Reishi, Organic Turkey Tail, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-56.00kcal, -11.55%) | |
| Total Fat | 10.71g (-10.50g, -49.50%) | |
| Saturated Fat | 0.0g (-6.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 57.14g (-6.50g, -10.21%) | |
| Dietary Fiber | 21.4g (+15.30g, +250.82%) | |
| Sugars | 3.57g (-8.55g, -70.54%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+12.34g, +135.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-42.00mg, -34.71%) | |
| Iron, Fe | 3.57mg (+1.15mg, +47.52%) | |
| Potassium, K | 818.0mg (-30.00mg, -3.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Sea Salt | ||