Bob's Red Mill Grain Free Paleo Pancake & Waffle Mix, Paleo by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Grain Free Paleo Pancake & Waffle Mix, Paleo
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat22.5g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.5g
Sugars 7.5g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe2.5mg
Potassium, K802.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Sea Salt, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K821.0mg (+19.00mg, +2.37%)
Vitamin D, IUN/A
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Torula Yeast, Onion*, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic*, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K821.0mg (+19.00mg, +2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Torula Yeast, Onion*, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic*, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat35.71g (+13.21g, +58.71%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 28.57g (-21.43g, -42.86%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 28.57g (+11.07g, +63.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-21.00mg, -14.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K786.0mg (-16.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Lentil Beans, Almonds, Pepitas, Vegetable Oil (canola, Safflower, Sunflower, And Or Soybean Oil), Peppers (green Hatch Chili, Green Bell), Ip Maltodextrin, Salt, Dextrose (tapioca), Powdered Sugar (cane Sugar, Ip Cornstarch), Onion Powder, Garlic Powder, Citric Acid, Safflower Oil, Silicon Dioxide (added To Reduce Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-13.00kcal, -2.74%)
Total Fat19.23g (-3.27g, -14.53%)
Saturated Fat 3.85g (+1.35g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-10.00mg, -1.60%)
Total Carbohydrates 30.77g (-19.23g, -38.46%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 15.38g (+7.88g, +105.07%)
Sugars, added N/A
Protein 38.46g (+20.96g, +119.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+4.00mg, +2.67%)
Iron, Fe3.08mg (+0.58mg, +23.20%)
Potassium, K846.0mg (+44.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Peanuts, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+21.00kcal, +4.42%)
Total Fat28.37g (+5.87g, +26.09%)
Saturated Fat 3.55g (+1.05g, +42.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (+13.00mg, +2.08%)
Total Carbohydrates 63.83g (+13.83g, +27.66%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 7.09g (-0.41g, -5.47%)
Sugars, added N/A
Protein 0.0g (-17.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-8.00mg, -5.33%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K851.0mg (+49.00mg, +6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Sugar, Brown Sugar, Calcium Chloride, Salt, Spices, Monosodium Glutamate, Yeast Extract, Potassium Salt, Tomato Powder, Maltodextrin (made From Corn), Dextrose, Onion Powder, Citric Acid, Corn Syrup Solids, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake), Garlic Powder, Sodium Diacetate, Turmeric, Natural Flavors, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat25.0g (+2.50g, +11.11%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (-36.00mg, -5.76%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 17.9g (+10.40g, +138.67%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (-43.00mg, -28.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K804.0mg (+2.00mg, +0.25%)
Vitamin D, IUN/A
Ingredients
Whole Black Beans, Pure Sunflower Oil, Long Grain Rice, Spices (chili Pepper, Cinnamon, Oregano, Cumin, Clove Bud), Sea Salt, Tomato, Cane Sugar, Garlic, Onion, Citric Acid, Paprika, Natural Flavor, Natural Smoke Flavor, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+54.00mg, +8.64%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K786.0mg (-16.00mg, -2.00%)
Vitamin D, IUN/A
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+54.00mg, +8.64%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K786.0mg (-16.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+54.00mg, +8.64%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K786.0mg (-16.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+54.00mg, +8.64%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 21.4g (+13.90g, +185.33%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K786.0mg (-16.00mg, -2.00%)
Vitamin D, IUN/A
Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+10.00kcal, +2.11%)
Total Fat21.21g (-1.29g, -5.73%)
Saturated Fat 6.06g (+3.56g, +142.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+42.00mg, +6.72%)
Total Carbohydrates 63.64g (+13.64g, +27.28%)
Dietary Fiber 6.1g (-1.40g, -18.67%)
Sugars 12.12g (+4.62g, +61.60%)
Sugars, added N/A
Protein 9.09g (-8.41g, -48.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-29.00mg, -19.33%)
Iron, Fe2.42mg (-0.08mg, -3.20%)
Potassium, K848.0mg (+46.00mg, +5.74%)
Vitamin D, IU0.0IU
Ingredients
Popped Water Lily Seeds, Coconut Seasoning (organic Raw Cane Sugar, Coconut Milk Powder [coconut Milk, Maltodextrin], Natural Flavor, Sea Salt), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (+6.07g, +26.98%)
Saturated Fat 5.36g (+2.86g, +114.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 3.57g (-3.93g, -52.40%)
Sugars, added N/A
Protein 3.57g (-13.93g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+29.00mg, +19.33%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K857.0mg (+55.00mg, +6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Whey, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Chloride, Maltodextrin (made From Corn), Natural And Artificial Flavors, Yeast Extract, Potassium Salt, Monosodium Glutamate, Buttermilk, Corn Syrup Solids, Onion Powder, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Lactose, Turmeric, Citric Acid, Skim Milk, Garlic Powder, Spices, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (+6.07g, +26.98%)
Saturated Fat 5.36g (+2.86g, +114.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 3.57g (-3.93g, -52.40%)
Sugars, added N/A
Protein 3.57g (-13.93g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+29.00mg, +19.33%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K857.0mg (+55.00mg, +6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Whey, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Chloride, Maltodextrin (made From Corn), Natural And Artificial Flavors, Yeast Extract, Potassium Salt, Monosodium Glutamate, Buttermilk, Corn Syrup Solids, Onion Powder, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Lactose, Turmeric, Citric Acid, Skim Milk, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (+6.07g, +26.98%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 7.14g (-0.36g, -4.80%)
Sugars, added N/A
Protein 3.57g (-13.93g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+29.00mg, +19.33%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K857.0mg (+55.00mg, +6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Potatoes, Potato Starch, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Sugar, Brown Sugar, Calcium Chloride, Salt, Spices, Monosodium Glutamate, Yeast Extract, Potassium Salt, Tomato Powder, Maltodextrin (made From Corn), Dextrose, Onion Powder, Citric Acid, Corn Syrup Solids, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake), Garlic Powder, Sodium Diacetate, Turmeric, Natural Flavors, Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.53
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-51.00kcal, -10.74%)
Total Fat11.94g (-10.56g, -46.93%)
Saturated Fat 1.33g (-1.17g, -46.80%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 637.0mg (+12.00mg, +1.92%)
Total Carbohydrates 74.27g (+24.27g, +48.54%)
Dietary Fiber N/A
Sugars 13.26g (+5.76g, +76.80%)
Sugars, added N/A
Protein 5.31g (-12.19g, -69.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+36.00mg, +24.00%)
Iron, Fe2.12mg (-0.38mg, -15.20%)
Potassium, K822.0mg (+20.00mg, +2.49%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Potato Flour, Cornstarch, Sweet Potato Powder, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Soy Lecithin, Salt, Natural Flavor