Carrot Cake, Carrot by Warren Communications: Similar Foods

Product:
Carrot Cake, Carrot
Brand:
Maker:
Warren Communications

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2215175/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat18.99g
Saturated Fat 13.74g
Trans Fat N/A
Cholesterol 17.0mg
Sodium 225.0mg
Total Carbohydrates 35.35g
Dietary Fiber 5.1g
Sugars 24.24g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU1364.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Cane Sugar, Bread Flour, Vegetable Oil, Eggs Carrots, Pineapples, Coconut Flakes, Baking Soda, Cinnamon, Vanilla Flavor, Coconut Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.94
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+47.00kcal, +14.87%)
Total Fat24.78g (+5.79g, +30.49%)
Saturated Fat 9.73g (-4.01g, -29.18%)
Trans Fat 0.0g
Cholesterol 40.0mg (+23.00mg, +135.29%)
Sodium 239.0mg (+14.00mg, +6.22%)
Total Carbohydrates 34.51g (-0.84g, -2.38%)
Dietary Fiber 0.9g (-4.20g, -82.35%)
Sugars 21.24g (-3.00g, -12.38%)
Sugars, added N/A
Protein 3.54g (+0.51g, +16.83%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (-37.00IU, -2.71%)
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.96mg (-0.13mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Corn Syrup, Palm And Hydrogenated Palm Oil, Carrots, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Applesauce (apples, Water, Salt), Brown Sugar, Water, Pineapple (pineapple, Pineapple Juice), Contains Less Than 2% Of The Following: Coconut (coconut, Sugar, Water, Propylene Glycol [contains Sulfites]), Walnuts, Currants (currants, Vegetable Oil), Food Starch Modified, Molasses, Mono And Diglycerides, Baking Soda, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Soybean Lecithin, Salt, Butter Emulsion (artificial Butter Flavor, Propylene Glycol, Water, Vegetable Gum), Caramel Color, Polysorbate60, Nutmeg, Potassium Sorbate (preservative), Natural & Artificial Flavors, Sodium Benzoate (preservative), Allspice, Dextrose, Titanium Dioxide, Carrageenan, Glucono Delta Lactone, Silicon Dioxide, Fd&c Yellow 5, Yellow 6, Annatto Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.59
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+17.00kcal, +5.38%)
Total Fat33.33g (+14.34g, +75.51%)
Saturated Fat 6.67g (-7.07g, -51.46%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 200.0mg (-25.00mg, -11.11%)
Total Carbohydrates 6.67g (-28.68g, -81.13%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 0.0g (-24.24g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-31.00IU, -2.27%)
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peppers, Soybean Oil, Celery, Cauliflower, Carrots, Olive, Sodium Benzoate, Sodium Metabisulfite, And Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat23.33g (+4.34g, +22.85%)
Saturated Fat 15.0g (+1.26g, +9.17%)
Trans Fat N/A
Cholesterol 50.0mg (+33.00mg, +194.12%)
Sodium 200.0mg (-25.00mg, -11.11%)
Total Carbohydrates 16.67g (-18.68g, -52.84%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 13.33g (-10.91g, -45.01%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-31.00IU, -2.27%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goat Cheese (cultured Pasteurized Goat's Milk, Salt, Enzymes), Apricot Preserves (apricots, Sugar, Pectin, Apple Cider Vinegar, Dried Red Chili Flakes, Lemon Juice), Butter (cream [milk], Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean And Or Xanthan And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.25
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (+21.00kcal, +6.65%)
Total Fat10.11g (-8.88g, -46.76%)
Saturated Fat 2.81g (-10.93g, -79.55%)
Trans Fat 1.12g
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 270.0mg (+45.00mg, +20.00%)
Total Carbohydrates 58.43g (+23.08g, +65.29%)
Dietary Fiber 2.2g (-2.90g, -56.86%)
Sugars 34.83g (+10.59g, +43.69%)
Sugars, added N/A
Protein 4.49g (+1.46g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IU1404.0IU (+40.00IU, +2.93%)
Vitamin C, total ascorbic acid10.1mg
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe1.62mg (+0.53mg, +48.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cinnamon Rolls Bleached & Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono & Diglycerides, Colored With Annatto & Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added), Soybean Oil, Modified Cornstarch, Whey (milk), Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavor, Whole Eggs, Brown Sugar, Whole Milk Powder, Yeast, Cinnamon, Corn Syrup, Modified Cellulose Gum, Ascorbic Acid, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Calcium Sulfate Raisins Raisins, High Oleic Sunflower Oil Frosting Powdered Sugar (sugar, Corn Starch), Water, Sugar, Corn Syrup, Modified Corn Starch, Partially Hydrogenated Soybean Oil, Titanium Dioxide (color), Salt, Natural Flavors (contains Milk), Potassium Sorbate As A Preservative, Agar, Pectin, Acetylated Monoglycerides, Citric Acid And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+64.00kcal, +20.25%)
Total Fat18.31g (-0.68g, -3.58%)
Saturated Fat 5.63g (-8.11g, -59.02%)
Trans Fat 0.0g
Cholesterol 42.0mg (+25.00mg, +147.06%)
Sodium 239.0mg (+14.00mg, +6.22%)
Total Carbohydrates 50.7g (+15.35g, +43.42%)
Dietary Fiber 1.4g (-3.70g, -72.55%)
Sugars 39.44g (+15.20g, +62.71%)
Sugars, added N/A
Protein 4.23g (+1.20g, +39.60%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+44.00IU, +3.23%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.01mg (-0.08mg, -7.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectioner's Sugar (sugar, Cornstarch), Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]) Expeller Pressed Canola Oil, Cage Free Eggs, Fresh Carrots, Pineapple (pineapple, Pineapple Juice), Walnuts, Butter (cream), Palm Oil, Raisins, Sea Salt, Cinnamon, Ginger, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract (vanilla Beans, Alcohol, Water), Baking Soda, Nutmeg, Citric Acid, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-76.00kcal, -24.05%)
Total Fat8.8g (-10.19g, -53.66%)
Saturated Fat 4.0g (-9.74g, -70.89%)
Trans Fat 0.0g
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 216.0mg (-9.00mg, -4.00%)
Total Carbohydrates 38.4g (+3.05g, +8.63%)
Dietary Fiber 2.4g (-2.70g, -52.94%)
Sugars 24.0g (-0.24g, -0.99%)
Sugars, added N/A
Protein 2.4g (-0.63g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (+36.00IU, +2.64%)
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.86mg (-0.23mg, -21.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs*, Contains Less Than 2% Of The Following: Nonfat Milk*, Food Starch Modified, Dextrose, Salt, Mono & Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat Graham Flour*, Palm Kernel Oil, Molasses, Honey, Baking Soda, Natural Flavor, Citric Acid, Sorbic Acid And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-95.00kcal, -30.06%)
Total Fat14.77g (-4.22g, -22.22%)
Saturated Fat 2.35g (-11.39g, -82.90%)
Trans Fat 0.0g
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 215.0mg (-10.00mg, -4.44%)
Total Carbohydrates 18.12g (-17.23g, -48.74%)
Dietary Fiber 2.7g (-2.40g, -47.06%)
Sugars 13.42g (-10.82g, -44.64%)
Sugars, added N/A
Protein 7.38g (+4.35g, +143.56%)
Core Vitamins and Minerals
Vitamin A, IU1342.0IU (-22.00IU, -1.61%)
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.81mg (+0.72mg, +66.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Kale, Baby Spinach, Radicchio, Broccoli, Carrots, Cauliflower, Ingredients May Vary By Season), Pumpkin Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Pumpkin, Water, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Sugar, Garlic, Natural Flavors, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Salt, Spices, Xanthan Gum), Turkey White Meat (turkey White Meat, Water, Less Than 2% Of: Sodium Lactate, Sodium Diacetate, Rice Starch, Salt, Dextrose, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Pepitas, Dates (dates, Dextrose), Raisins (raisins, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+40.00kcal, +12.66%)
Total Fat16.67g (-2.32g, -12.22%)
Saturated Fat 3.33g (-10.41g, -75.76%)
Trans Fat 0.0g
Cholesterol 72.0mg (+55.00mg, +323.53%)
Sodium 256.0mg (+31.00mg, +13.78%)
Total Carbohydrates 45.56g (+10.21g, +28.88%)
Dietary Fiber 1.1g (-4.00g, -78.43%)
Sugars 26.67g (+2.43g, +10.02%)
Sugars, added N/A
Protein 4.44g (+1.41g, +46.53%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+25.00IU, +1.83%)
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca89.0mg (+69.00mg, +345.00%)
Iron, Fe1.6mg (+0.51mg, +46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Pineapple Contains 2% Or Less Of Each Of The Following: Modified Food Starch, Whey (milk), Nonfat Dry Milk, Soy Lecithin, Spice, Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Sodium Bicarbonate, Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Caramel Color (sulfites), Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.66
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+29.00kcal, +9.18%)
Total Fat18.18g (-0.81g, -4.27%)
Saturated Fat 3.64g (-10.10g, -73.51%)
Trans Fat 0.0g
Cholesterol 73.0mg (+56.00mg, +329.41%)
Sodium 309.0mg (+84.00mg, +37.33%)
Total Carbohydrates 41.82g (+6.47g, +18.30%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 23.64g (-0.60g, -2.48%)
Sugars, added N/A
Protein 3.64g (+0.61g, +20.13%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creme Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Propylene Glycol Mono & Diesters Of Fatty Acids, Bht, Citric Acid [preservatives], Mono & Diglycerides, Vital Wheat Gluten, Salt, Leavening [baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate], Dextrose, Corn Starch Natural & Artificial Flavors, Soy Lecithin, Water, Alpha Tocopherols [preservative], Citric Acid), Pasteurized Whole Egg, Soybean Oil, Water, Pumpkin, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-66.00kcal, -20.89%)
Total Fat0.0g (-18.99g, -100.00%)
Saturated Fat 0.0g (-13.74g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 250.0mg (+25.00mg, +11.11%)
Total Carbohydrates 42.86g (+7.51g, +21.24%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 28.57g (+4.33g, +17.86%)
Sugars, added N/A
Protein 14.29g (+11.26g, +371.62%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+65.00IU, +4.77%)
Vitamin C, total ascorbic acid34.3mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe7.71mg (+6.62mg, +607.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
California Sun Dried Tomatoes, Red Pepper, Prepared With Sulfites For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+17.00kcal, +5.38%)
Total Fat30.0g (+11.01g, +57.98%)
Saturated Fat 15.0g (+1.26g, +9.17%)
Trans Fat 0.0g
Cholesterol 83.0mg (+66.00mg, +388.24%)
Sodium 283.0mg (+58.00mg, +25.78%)
Total Carbohydrates 20.0g (-15.35g, -43.42%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 16.67g (-7.57g, -31.23%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-31.00IU, -2.27%)
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creme Fraiche (pasteurized Cultured Cream, Citric Acid, Ascorbic Acid [to Protect Freshness]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Brown Sugar, Nonfat Milk (nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3), Butter (pasteurized Cream, Salt), Molasses, Sugar, Spices, Water, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum, Modified Corn Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.41
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+5.00kcal, +1.58%)
Total Fat0.0g (-18.99g, -100.00%)
Saturated Fat 0.0g (-13.74g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 82.14g (+46.79g, +132.36%)
Dietary Fiber 3.6g (-1.50g, -29.41%)
Sugars 67.86g (+43.62g, +179.95%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+65.00IU, +4.77%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+51.00mg, +255.00%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Mango Juice, Citric Acid, Mango Flavor, Sulfur Dioxide (sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.21
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+62.00kcal, +19.62%)
Total Fat16.22g (-2.77g, -14.59%)
Saturated Fat 1.35g (-12.39g, -90.17%)
Trans Fat 0.0g
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 243.0mg (+18.00mg, +8.00%)
Total Carbohydrates 54.05g (+18.70g, +52.90%)
Dietary Fiber 16.2g (+11.10g, +217.65%)
Sugars 16.22g (-8.02g, -33.09%)
Sugars, added N/A
Protein 16.22g (+13.19g, +435.31%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-13.00IU, -0.95%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg (+88.00mg, +440.00%)
Iron, Fe0.97mg (-0.12mg, -11.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Fruit Blend (dates, Dried Blueberries Sweetened With Apple Juice Concentrate, Apple Puree Concentrate, Acai Powder), Protein Blend (whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Chicory Root Fiber, Almond Butter, Glycerin, Whole Grain Oats, Pecans, Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Beet Powder, Sunflower Lecithin, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.51
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+73.00kcal, +23.10%)
Total Fat7.14g (-11.85g, -62.40%)
Saturated Fat 0.0g (-13.74g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 250.0mg (+25.00mg, +11.11%)
Total Carbohydrates 78.57g (+43.22g, +122.26%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 25.0g (+0.76g, +3.14%)
Sugars, added N/A
Protein 8.93g (+5.90g, +194.72%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+65.00IU, +4.77%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.86mg (+2.77mg, +254.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Molasses, Modified Corn Starch, High Fructose Corn Syrup, Palm Oil, Salt, Cinnamon, Nonfat Dry Milk, Natural And Artificial Flavor, Polyglyceral Esters, Malt Flavor, Niacinamide, Zinc Oxide, Ascorbic Acid (vitamin C), Pyridoxine Hydrochloride (vitamin B), Reduced Iron, Guar Gum, Bht (preservative), Riboflavin (vitamin B2), (vitamin A Palmitate, Folic Acid, Thiamin Hydrochloride (vitamin B1), Vitamin B12 And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.48
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+101.00kcal, +31.96%)
Total Fat13.89g (-5.10g, -26.86%)
Saturated Fat 2.78g (-10.96g, -79.77%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 222.0mg (-3.00mg, -1.33%)
Total Carbohydrates 52.78g (+17.43g, +49.31%)
Dietary Fiber 16.7g (+11.60g, +227.45%)
Sugars 16.67g (-7.57g, -31.23%)
Sugars, added N/A
Protein 16.67g (+13.64g, +450.17%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+25.00IU, +1.83%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+36.00mg, +180.00%)
Iron, Fe2.0mg (+0.91mg, +83.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Organic Almond Protein, Chicory Root Fiber, Cashews, Fruit Blend (dates, Apple Puree Concentrate, Dried Cranberries Sweetened With Cane Sugar, Lemon Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Peel), Glycerin, Whole Grain Oats, Frosting Drop (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Sunflower Lecithin, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Vitamin A Palmitate