Good & Delish Black Forest Ham & Swiss On Pretzel Roll by Walgreens Co: Similar Foods
- Product:
- Black Forest Ham & Swiss On Pretzel Roll
- Brand:
- Good & Delish
- Maker:
- Walgreens Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065688/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal | |
Total Fat | 5.29g | |
Saturated Fat | 2.64g | |
Trans Fat | 0.0g | |
Cholesterol | 26.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 25.11g | |
Dietary Fiber | 0.9g | |
Sugars | 5.29g | |
Sugars, added | N/A | |
Protein | 11.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 396.0IU | |
Vitamin C, total ascorbic acid | 1.9mg | |
Calcium, Ca | 79.0mg | |
Iron, Fe | 0.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pretzel Roll (unbleached Flour), Black Forest Ham, Swiss Cheese, Lettuce, Honey Mustard |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+2.00kcal, +0.99%) | |
Total Fat | 7.38g (+2.09g, +39.51%) | |
Saturated Fat | 3.28g (+0.64g, +24.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-10.00mg, -38.46%) | |
Sodium | 369.0mg (-6.00mg, -1.60%) | |
Total Carbohydrates | 24.59g (-0.52g, -2.07%) | |
Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
Sugars | 1.64g (-3.65g, -69.00%) | |
Sugars, added | N/A | |
Protein | 8.2g (-3.69g, -31.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 410.0IU (+14.00IU, +3.54%) | |
Vitamin C, total ascorbic acid | 2.0mg (+0.10mg, +5.26%) | |
Calcium, Ca | 82.0mg (+3.00mg, +3.80%) | |
Iron, Fe | 1.18mg (+0.78mg, +195.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Seed Oil, Salt, Yeast), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Sliced Cherry Tomatoes, Organic Sunflower Seed Oil, Organic Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (+1.00kcal, +0.49%) | |
Total Fat | 6.45g (+1.16g, +21.93%) | |
Saturated Fat | 3.23g (+0.59g, +22.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-15.00mg, -57.69%) | |
Sodium | 398.0mg (+23.00mg, +6.13%) | |
Total Carbohydrates | 25.27g (+0.16g, +0.64%) | |
Dietary Fiber | 3.2g (+2.30g, +255.56%) | |
Sugars | 2.69g (-2.60g, -49.15%) | |
Sugars, added | N/A | |
Protein | 9.68g (-2.21g, -18.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 403.0IU (+7.00IU, +1.77%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 108.0mg (+29.00mg, +36.71%) | |
Iron, Fe | 0.97mg (+0.57mg, +142.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Tomato Puree, Organic Baby Spinach, Organic Cherry Tomatoes, Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Salt, Organic Sourdough (organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal (-2.00kcal, -0.99%) | |
Total Fat | 5.04g (-0.25g, -4.73%) | |
Saturated Fat | 2.16g (-0.48g, -18.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+17.00mg, +65.38%) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 29.5g (+4.39g, +17.48%) | |
Dietary Fiber | 2.2g (+1.30g, +144.44%) | |
Sugars | 1.44g (-3.85g, -72.78%) | |
Sugars, added | N/A | |
Protein | 8.63g (-3.26g, -27.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 360.0IU (-36.00IU, -9.09%) | |
Vitamin C, total ascorbic acid | 3.5mg (+1.60mg, +84.21%) | |
Calcium, Ca | 72.0mg (-7.00mg, -8.86%) | |
Iron, Fe | 2.59mg (+2.19mg, +547.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Re Hydrated Sundried Tomatoes (water, Sundried Tomatoes, Salt, Sulfur Dioxide), Basil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Black Olives (ripe Olives, Water, Salt, Lactic Acid And Ferrous Gluconate [added To Stabilize Color]), Tomato Paste (tomatoes, Citric Acid), Garlic, Salt, Tomato Powder, Cider Vinegar, Black Pepper, Paprika Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+21.00kcal, +10.34%) | |
Total Fat | 10.59g (+5.30g, +100.19%) | |
Saturated Fat | 5.29g (+2.65g, +100.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+3.00mg, +11.54%) | |
Sodium | 365.0mg (-10.00mg, -2.67%) | |
Total Carbohydrates | 21.18g (-3.93g, -15.65%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 2.35g (-2.94g, -55.58%) | |
Sugars, added | N/A | |
Protein | 10.59g (-1.30g, -10.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-43.00IU, -10.86%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 1.27mg (+0.87mg, +217.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ditalini Pasta (water Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whole Milk, Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes Annatto [coloring]), Water, Bacon (bacon Cured With Water, Salt Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Bread Crumbs (wheat Flour, Sugar Sea Salt Yeast Ascorbic Acid), Cornstarch Canola Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Butter, Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto [coloring]), Parmesan Cheese (pasteurized Milk, Salt Starter Culture, Enzymes), Swiss Cheese (pasteurized Milk Cheese Cultures Enzymes, Salt), Eggs, Cayenne Pepper Sauce (red Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder) Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (-30.00kcal, -14.78%) | |
Total Fat | 9.18g (+3.89g, +73.53%) | |
Saturated Fat | 4.59g (+1.95g, +73.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (=) | |
Sodium | 378.0mg (+3.00mg, +0.80%) | |
Total Carbohydrates | 20.41g (-4.70g, -18.72%) | |
Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
Sugars | 4.08g (-1.21g, -22.87%) | |
Sugars, added | N/A | |
Protein | 3.06g (-8.83g, -74.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 408.0IU (+12.00IU, +3.03%) | |
Vitamin C, total ascorbic acid | 6.1mg (+4.20mg, +221.05%) | |
Calcium, Ca | 41.0mg (-38.00mg, -48.10%) | |
Iron, Fe | 1.47mg (+1.07mg, +267.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Celery, Onions, Cornbread (wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cage Free Eggs (eggs, Citric Acid), Cornmeal, Sugar, Canola Oil, Baking Powder (cream Of Tartar, Cornstarch, Baking Soda), Salt), Rosemary Bread (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rosemary, Extra Virgin Olive Oil,salt Yeast), Chestnuts (tree Nuts), Unsalted Butter, Thyme, Kosher Salt, Rosemary, Sage, Black Pepper, Sunflower Oil, Sunflower Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+12.00kcal, +5.91%) | |
Total Fat | 8.15g (+2.86g, +54.06%) | |
Saturated Fat | 3.43g (+0.79g, +29.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+17.00mg, +65.38%) | |
Sodium | 361.0mg (-14.00mg, -3.73%) | |
Total Carbohydrates | 16.31g (-8.80g, -35.05%) | |
Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
Sugars | 1.29g (-4.00g, -75.61%) | |
Sugars, added | N/A | |
Protein | 18.03g (+6.14g, +51.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 429.0IU (+33.00IU, +8.33%) | |
Vitamin C, total ascorbic acid | 1.5mg (-0.40mg, -21.05%) | |
Calcium, Ca | 107.0mg (+28.00mg, +35.44%) | |
Iron, Fe | 1.55mg (+1.15mg, +287.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
All Natural Cap Off Top Round Oven Roasted Beef (beef Coated With Salt, Pepper, Garlic, Dehydrated Horseradish Root, Natural Flavorings), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Horseradish Cheddar (pasteurized Cultured Milk, Natural Flavoring, Salt, Enzymes), Lettuce, Red Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-20.00kcal, -9.85%) | |
Total Fat | 8.33g (+3.04g, +57.47%) | |
Saturated Fat | 3.33g (+0.69g, +26.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+7.00mg, +26.92%) | |
Sodium | 417.0mg (+42.00mg, +11.20%) | |
Total Carbohydrates | 19.58g (-5.53g, -22.02%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 8.33g (+3.04g, +57.47%) | |
Sugars, added | N/A | |
Protein | 7.92g (-3.97g, -33.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 417.0IU (+21.00IU, +5.30%) | |
Vitamin C, total ascorbic acid | 2.0mg (+0.10mg, +5.26%) | |
Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
Iron, Fe | 1.12mg (+0.72mg, +180.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Sweet Roll (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Yeast Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono And Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Real Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-36.00kcal, -17.73%) | |
Total Fat | 8.13g (+2.84g, +53.69%) | |
Saturated Fat | 3.25g (+0.61g, +23.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (-3.00mg, -11.54%) | |
Sodium | 390.0mg (+15.00mg, +4.00%) | |
Total Carbohydrates | 13.01g (-12.10g, -48.19%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 10.57g (+5.28g, +99.81%) | |
Sugars, added | N/A | |
Protein | 10.57g (-1.32g, -11.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 407.0IU (+11.00IU, +2.78%) | |
Vitamin C, total ascorbic acid | 2.0mg (+0.10mg, +5.26%) | |
Calcium, Ca | 49.0mg (-30.00mg, -37.97%) | |
Iron, Fe | 1.17mg (+0.77mg, +192.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Barbeque Sauce: Water, Tomato Paste, Sugar, Less Than 2% Of The Following: Salt, Modified Corn Starch, Spices, Paprika, Xanthan Gum, Onion And Garlic Powder, Caramel Color, Spice Extract, Partially Hydrogenated Soybean Oil, Vinegar Pork And Chicken Rib Shaped Patties: Pork, Chicken, Water, Textured Soy Protein Concentrate, Less Than 2% Of The Following: Tomato Powder, Sugar, Salt, Sodium Phosphate, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar Solids), Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Wheat Flour, Nonfat Dry Milk, Natural Hickory Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-3.00kcal, -1.48%) | |
Total Fat | 11.02g (+5.73g, +108.32%) | |
Saturated Fat | 6.94g (+4.30g, +162.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 37.0mg (+11.00mg, +42.31%) | |
Sodium | 400.0mg (+25.00mg, +6.67%) | |
Total Carbohydrates | 16.33g (-8.78g, -34.97%) | |
Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
Sugars | 0.82g (-4.47g, -84.50%) | |
Sugars, added | N/A | |
Protein | 7.76g (-4.13g, -34.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 408.0IU (+12.00IU, +3.03%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 122.0mg (+43.00mg, +54.43%) | |
Iron, Fe | 0.59mg (+0.19mg, +47.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, American Cheese ([cultured Pasteurized Milk, Salt And Enzymes], Milk Fat, Water, Cream, Whey, Sodium Phosphate, Nonfat Milk, Potassium Sorbate, Salt, Citric Acid And Annatto [for Color]), Elbow Macaroni (semolina [wheat], Egg Whites), Light Cream (milk, Cream), Butter (cream Salt), Rice Flour, Sea Salt, Nisin Preparation, Spices, Annatto Extract (canola Oil, Annatto Seed [for Color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 156.0kcal (-47.00kcal, -23.15%) | |
Total Fat | 3.91g (-1.38g, -26.09%) | |
Saturated Fat | 1.17g (-1.47g, -55.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-18.00mg, -69.23%) | |
Sodium | 375.0mg (=) | |
Total Carbohydrates | 25.78g (+0.67g, +2.67%) | |
Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
Sugars | 0.78g (-4.51g, -85.26%) | |
Sugars, added | N/A | |
Protein | 6.25g (-5.64g, -47.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 391.0IU (-5.00IU, -1.26%) | |
Vitamin C, total ascorbic acid | 9.4mg (+7.50mg, +394.74%) | |
Calcium, Ca | 62.0mg (-17.00mg, -21.52%) | |
Iron, Fe | 0.84mg (+0.44mg, +110.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Rice, Corn, Chicken+ (fully Cooked Chicken White Meat, Water, Rice Starch, Sea Salt), Black Beans (water, Black Beans), Pimiento Pepper, Onions, Cheddar Cheese+ (pasteurized Milk, Salt, Enzymes, Cultures), Vegetarian Vegetable Base (cooked Vegetables [carrot, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Yeast Flavoring), Water, Monterey Jack Cheese+ (pasteurized Milk, Salt, Enzymes, Cultures), Cilantro, Queso Fresco+ (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Olive Oil, Sea Salt, Granulated Garlic, Spices, Smoked Sweet Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+11.00kcal, +5.42%) | |
Total Fat | 14.29g (+9.00g, +170.13%) | |
Saturated Fat | 1.79g (-0.85g, -32.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 393.0mg (+18.00mg, +4.80%) | |
Total Carbohydrates | 14.29g (-10.82g, -43.09%) | |
Dietary Fiber | 7.1g (+6.20g, +688.89%) | |
Sugars | 0.0g (-5.29g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.18g, -9.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-39.00IU, -9.85%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 2.57mg (+2.17mg, +542.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Tahini (sesame Paste), Canola Oil, Olive Oil, Roasted Red Peppers, Chipotle Peppers, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-50.00kcal, -24.63%) | |
Total Fat | 8.24g (+2.95g, +55.77%) | |
Saturated Fat | 3.53g (+0.89g, +33.71%) | |
Trans Fat | 0.39g (+0.39g) | |
Cholesterol | 22.0mg (-4.00mg, -15.38%) | |
Sodium | 376.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 14.51g (-10.60g, -42.21%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 2.35g (-2.94g, -55.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.22g, -43.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 392.0IU (-4.00IU, -1.01%) | |
Vitamin C, total ascorbic acid | 4.7mg (+2.80mg, +147.37%) | |
Calcium, Ca | 98.0mg (+19.00mg, +24.05%) | |
Iron, Fe | 0.71mg (+0.31mg, +77.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Ziti Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Precooked Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Spices, Garlic Powder), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Mozzarella Cheese (milk, Nonfat Milk, Cultures, Salt, Enzymes), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Tomato Paste, Carrots, Celery, Dried Cane Syrup, Basil, Garlic Puree, Sea Salt, Corn Starch, Oregano, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+11.00kcal, +5.42%) | |
Total Fat | 16.07g (+10.78g, +203.78%) | |
Saturated Fat | 1.79g (-0.85g, -32.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 357.0mg (-18.00mg, -4.80%) | |
Total Carbohydrates | 14.29g (-10.82g, -43.09%) | |
Dietary Fiber | 3.6g (+2.70g, +300.00%) | |
Sugars | 3.57g (-1.72g, -32.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.75g, -39.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-39.00IU, -9.85%) | |
Vitamin C, total ascorbic acid | 17.1mg (+15.20mg, +800.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Garlic, Cilantro, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+11.00kcal, +5.42%) | |
Total Fat | 16.07g (+10.78g, +203.78%) | |
Saturated Fat | 1.79g (-0.85g, -32.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 357.0mg (-18.00mg, -4.80%) | |
Total Carbohydrates | 14.29g (-10.82g, -43.09%) | |
Dietary Fiber | 3.6g (+2.70g, +300.00%) | |
Sugars | 3.57g (-1.72g, -32.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.75g, -39.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-39.00IU, -9.85%) | |
Vitamin C, total ascorbic acid | 17.1mg (+15.20mg, +800.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, White Vinegar, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+11.00kcal, +5.42%) | |
Total Fat | 16.07g (+10.78g, +203.78%) | |
Saturated Fat | 1.79g (-0.85g, -32.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 357.0mg (-18.00mg, -4.80%) | |
Total Carbohydrates | 14.29g (-10.82g, -43.09%) | |
Dietary Fiber | 3.6g (+2.70g, +300.00%) | |
Sugars | 3.57g (-1.72g, -32.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.75g, -39.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-39.00IU, -9.85%) | |
Vitamin C, total ascorbic acid | 17.1mg (+15.20mg, +800.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum, White Vinegar, Sugar |