Good & Delish Black Forest Ham & Swiss On Pretzel Roll by Walgreens Co: Similar Foods

Product:
Black Forest Ham & Swiss On Pretzel Roll
Brand:
Good & Delish
Maker:
Walgreens Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065688/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal
Total Fat5.29g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 375.0mg
Total Carbohydrates 25.11g
Dietary Fiber 0.9g
Sugars 5.29g
Sugars, added N/A
Protein 11.89g
Core Vitamins and Minerals
Vitamin A, IU396.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca79.0mg
Iron, Fe0.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Roll (unbleached Flour), Black Forest Ham, Swiss Cheese, Lettuce, Honey Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+2.00kcal, +0.99%)
Total Fat7.38g (+2.09g, +39.51%)
Saturated Fat 3.28g (+0.64g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 24.59g (-0.52g, -2.07%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 1.64g (-3.65g, -69.00%)
Sugars, added N/A
Protein 8.2g (-3.69g, -31.03%)
Core Vitamins and Minerals
Vitamin A, IU410.0IU (+14.00IU, +3.54%)
Vitamin C, total ascorbic acid2.0mg (+0.10mg, +5.26%)
Calcium, Ca82.0mg (+3.00mg, +3.80%)
Iron, Fe1.18mg (+0.78mg, +195.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Seed Oil, Salt, Yeast), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Sliced Cherry Tomatoes, Organic Sunflower Seed Oil, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+1.00kcal, +0.49%)
Total Fat6.45g (+1.16g, +21.93%)
Saturated Fat 3.23g (+0.59g, +22.35%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 25.27g (+0.16g, +0.64%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 2.69g (-2.60g, -49.15%)
Sugars, added N/A
Protein 9.68g (-2.21g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU403.0IU (+7.00IU, +1.77%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca108.0mg (+29.00mg, +36.71%)
Iron, Fe0.97mg (+0.57mg, +142.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Tomato Puree, Organic Baby Spinach, Organic Cherry Tomatoes, Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Salt, Organic Sourdough (organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-2.00kcal, -0.99%)
Total Fat5.04g (-0.25g, -4.73%)
Saturated Fat 2.16g (-0.48g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+17.00mg, +65.38%)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 29.5g (+4.39g, +17.48%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.44g (-3.85g, -72.78%)
Sugars, added N/A
Protein 8.63g (-3.26g, -27.42%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-36.00IU, -9.09%)
Vitamin C, total ascorbic acid3.5mg (+1.60mg, +84.21%)
Calcium, Ca72.0mg (-7.00mg, -8.86%)
Iron, Fe2.59mg (+2.19mg, +547.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Re Hydrated Sundried Tomatoes (water, Sundried Tomatoes, Salt, Sulfur Dioxide), Basil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Black Olives (ripe Olives, Water, Salt, Lactic Acid And Ferrous Gluconate [added To Stabilize Color]), Tomato Paste (tomatoes, Citric Acid), Garlic, Salt, Tomato Powder, Cider Vinegar, Black Pepper, Paprika Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+21.00kcal, +10.34%)
Total Fat10.59g (+5.30g, +100.19%)
Saturated Fat 5.29g (+2.65g, +100.38%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 21.18g (-3.93g, -15.65%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.35g (-2.94g, -55.58%)
Sugars, added N/A
Protein 10.59g (-1.30g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-43.00IU, -10.86%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.27mg (+0.87mg, +217.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ditalini Pasta (water Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whole Milk, Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes Annatto [coloring]), Water, Bacon (bacon Cured With Water, Salt Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Bread Crumbs (wheat Flour, Sugar Sea Salt Yeast Ascorbic Acid), Cornstarch Canola Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Butter, Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto [coloring]), Parmesan Cheese (pasteurized Milk, Salt Starter Culture, Enzymes), Swiss Cheese (pasteurized Milk Cheese Cultures Enzymes, Salt), Eggs, Cayenne Pepper Sauce (red Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder) Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-30.00kcal, -14.78%)
Total Fat9.18g (+3.89g, +73.53%)
Saturated Fat 4.59g (+1.95g, +73.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 20.41g (-4.70g, -18.72%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 4.08g (-1.21g, -22.87%)
Sugars, added N/A
Protein 3.06g (-8.83g, -74.26%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+12.00IU, +3.03%)
Vitamin C, total ascorbic acid6.1mg (+4.20mg, +221.05%)
Calcium, Ca41.0mg (-38.00mg, -48.10%)
Iron, Fe1.47mg (+1.07mg, +267.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Onions, Cornbread (wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cage Free Eggs (eggs, Citric Acid), Cornmeal, Sugar, Canola Oil, Baking Powder (cream Of Tartar, Cornstarch, Baking Soda), Salt), Rosemary Bread (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rosemary, Extra Virgin Olive Oil,salt Yeast), Chestnuts (tree Nuts), Unsalted Butter, Thyme, Kosher Salt, Rosemary, Sage, Black Pepper, Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+12.00kcal, +5.91%)
Total Fat8.15g (+2.86g, +54.06%)
Saturated Fat 3.43g (+0.79g, +29.92%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+17.00mg, +65.38%)
Sodium 361.0mg (-14.00mg, -3.73%)
Total Carbohydrates 16.31g (-8.80g, -35.05%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.29g (-4.00g, -75.61%)
Sugars, added N/A
Protein 18.03g (+6.14g, +51.64%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+33.00IU, +8.33%)
Vitamin C, total ascorbic acid1.5mg (-0.40mg, -21.05%)
Calcium, Ca107.0mg (+28.00mg, +35.44%)
Iron, Fe1.55mg (+1.15mg, +287.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Cap Off Top Round Oven Roasted Beef (beef Coated With Salt, Pepper, Garlic, Dehydrated Horseradish Root, Natural Flavorings), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Horseradish Cheddar (pasteurized Cultured Milk, Natural Flavoring, Salt, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-20.00kcal, -9.85%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 3.33g (+0.69g, +26.14%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 417.0mg (+42.00mg, +11.20%)
Total Carbohydrates 19.58g (-5.53g, -22.02%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 8.33g (+3.04g, +57.47%)
Sugars, added N/A
Protein 7.92g (-3.97g, -33.39%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+21.00IU, +5.30%)
Vitamin C, total ascorbic acid2.0mg (+0.10mg, +5.26%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.12mg (+0.72mg, +180.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Sweet Roll (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Yeast Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono And Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Real Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-36.00kcal, -17.73%)
Total Fat8.13g (+2.84g, +53.69%)
Saturated Fat 3.25g (+0.61g, +23.11%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 390.0mg (+15.00mg, +4.00%)
Total Carbohydrates 13.01g (-12.10g, -48.19%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 10.57g (+5.28g, +99.81%)
Sugars, added N/A
Protein 10.57g (-1.32g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (+11.00IU, +2.78%)
Vitamin C, total ascorbic acid2.0mg (+0.10mg, +5.26%)
Calcium, Ca49.0mg (-30.00mg, -37.97%)
Iron, Fe1.17mg (+0.77mg, +192.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barbeque Sauce: Water, Tomato Paste, Sugar, Less Than 2% Of The Following: Salt, Modified Corn Starch, Spices, Paprika, Xanthan Gum, Onion And Garlic Powder, Caramel Color, Spice Extract, Partially Hydrogenated Soybean Oil, Vinegar Pork And Chicken Rib Shaped Patties: Pork, Chicken, Water, Textured Soy Protein Concentrate, Less Than 2% Of The Following: Tomato Powder, Sugar, Salt, Sodium Phosphate, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar Solids), Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Wheat Flour, Nonfat Dry Milk, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat11.02g (+5.73g, +108.32%)
Saturated Fat 6.94g (+4.30g, +162.88%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+11.00mg, +42.31%)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 16.33g (-8.78g, -34.97%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.82g (-4.47g, -84.50%)
Sugars, added N/A
Protein 7.76g (-4.13g, -34.74%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+12.00IU, +3.03%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca122.0mg (+43.00mg, +54.43%)
Iron, Fe0.59mg (+0.19mg, +47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, American Cheese ([cultured Pasteurized Milk, Salt And Enzymes], Milk Fat, Water, Cream, Whey, Sodium Phosphate, Nonfat Milk, Potassium Sorbate, Salt, Citric Acid And Annatto [for Color]), Elbow Macaroni (semolina [wheat], Egg Whites), Light Cream (milk, Cream), Butter (cream Salt), Rice Flour, Sea Salt, Nisin Preparation, Spices, Annatto Extract (canola Oil, Annatto Seed [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-47.00kcal, -23.15%)
Total Fat3.91g (-1.38g, -26.09%)
Saturated Fat 1.17g (-1.47g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-18.00mg, -69.23%)
Sodium 375.0mg (=)
Total Carbohydrates 25.78g (+0.67g, +2.67%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 0.78g (-4.51g, -85.26%)
Sugars, added N/A
Protein 6.25g (-5.64g, -47.43%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (-5.00IU, -1.26%)
Vitamin C, total ascorbic acid9.4mg (+7.50mg, +394.74%)
Calcium, Ca62.0mg (-17.00mg, -21.52%)
Iron, Fe0.84mg (+0.44mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Corn, Chicken+ (fully Cooked Chicken White Meat, Water, Rice Starch, Sea Salt), Black Beans (water, Black Beans), Pimiento Pepper, Onions, Cheddar Cheese+ (pasteurized Milk, Salt, Enzymes, Cultures), Vegetarian Vegetable Base (cooked Vegetables [carrot, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Yeast Flavoring), Water, Monterey Jack Cheese+ (pasteurized Milk, Salt, Enzymes, Cultures), Cilantro, Queso Fresco+ (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Olive Oil, Sea Salt, Granulated Garlic, Spices, Smoked Sweet Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat14.29g (+9.00g, +170.13%)
Saturated Fat 1.79g (-0.85g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 14.29g (-10.82g, -43.09%)
Dietary Fiber 7.1g (+6.20g, +688.89%)
Sugars 0.0g (-5.29g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.18g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-39.00IU, -9.85%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe2.57mg (+2.17mg, +542.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (sesame Paste), Canola Oil, Olive Oil, Roasted Red Peppers, Chipotle Peppers, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-50.00kcal, -24.63%)
Total Fat8.24g (+2.95g, +55.77%)
Saturated Fat 3.53g (+0.89g, +33.71%)
Trans Fat 0.39g (+0.39g)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 14.51g (-10.60g, -42.21%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.35g (-2.94g, -55.58%)
Sugars, added N/A
Protein 6.67g (-5.22g, -43.90%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-4.00IU, -1.01%)
Vitamin C, total ascorbic acid4.7mg (+2.80mg, +147.37%)
Calcium, Ca98.0mg (+19.00mg, +24.05%)
Iron, Fe0.71mg (+0.31mg, +77.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Ziti Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Precooked Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Spices, Garlic Powder), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Mozzarella Cheese (milk, Nonfat Milk, Cultures, Salt, Enzymes), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Tomato Paste, Carrots, Celery, Dried Cane Syrup, Basil, Garlic Puree, Sea Salt, Corn Starch, Oregano, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat16.07g (+10.78g, +203.78%)
Saturated Fat 1.79g (-0.85g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 14.29g (-10.82g, -43.09%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-1.72g, -32.51%)
Sugars, added N/A
Protein 7.14g (-4.75g, -39.95%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-39.00IU, -9.85%)
Vitamin C, total ascorbic acid17.1mg (+15.20mg, +800.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.29mg (+0.89mg, +222.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Garlic, Cilantro, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat16.07g (+10.78g, +203.78%)
Saturated Fat 1.79g (-0.85g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 14.29g (-10.82g, -43.09%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-1.72g, -32.51%)
Sugars, added N/A
Protein 7.14g (-4.75g, -39.95%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-39.00IU, -9.85%)
Vitamin C, total ascorbic acid17.1mg (+15.20mg, +800.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.29mg (+0.89mg, +222.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, White Vinegar, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat16.07g (+10.78g, +203.78%)
Saturated Fat 1.79g (-0.85g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 14.29g (-10.82g, -43.09%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-1.72g, -32.51%)
Sugars, added N/A
Protein 7.14g (-4.75g, -39.95%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-39.00IU, -9.85%)
Vitamin C, total ascorbic acid17.1mg (+15.20mg, +800.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.29mg (+0.89mg, +222.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum, White Vinegar, Sugar