Three Bakers Gluten Free Rye Style Whole Grain Bread by The Gluten Free Food Group Llc: Similar Foods

Product:
Gluten Free Rye Style Whole Grain Bread
Brand:
Three Bakers
Maker:
The Gluten Free Food Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624316/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat3.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 338.0mg
Total Carbohydrates 45.59g
Dietary Fiber 7.4g
Sugars 4.41g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Caraway Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (=)
Total Fat3.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 45.59g (=)
Dietary Fiber 7.4g (=)
Sugars 4.41g (=)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Gluten Free Natural Flavors, Salt, Vinegar, Caraway Seeds, Enzymes (calcium Sulfate & Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.08
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (=)
Total Fat2.21g (-1.47g, -39.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 44.12g (-1.47g, -3.22%)
Dietary Fiber 7.4g (=)
Sugars 4.41g (=)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (calcium Sulfate & Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.80
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat3.03g (-0.65g, -17.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 42.42g (-3.17g, -6.95%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 9.09g (+4.68g, +106.12%)
Sugars, added N/A
Protein 9.09g (+6.15g, +209.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.18mg (+1.12mg, +105.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+2.00kcal, +0.97%)
Total Fat4.0g (+0.32g, +8.70%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 336.0mg (-2.00mg, -0.59%)
Total Carbohydrates 36.0g (-9.59g, -21.04%)
Dietary Fiber 1.6g (-5.80g, -78.38%)
Sugars 0.8g (-3.61g, -81.86%)
Sugars, added N/A
Protein 7.2g (+4.26g, +144.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+5.00mg, +8.47%)
Iron, Fe2.16mg (+1.10mg, +103.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+13.00kcal, +6.31%)
Total Fat1.56g (-2.12g, -57.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-10.00mg, -2.96%)
Total Carbohydrates 43.75g (-1.84g, -4.04%)
Dietary Fiber 3.1g (-4.30g, -58.11%)
Sugars 3.12g (-1.29g, -29.25%)
Sugars, added N/A
Protein 9.38g (+6.44g, +219.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (+1.19mg, +112.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat3.75g (+0.07g, +1.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 42.5g (-3.09g, -6.78%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 5.0g (+0.59g, +13.38%)
Sugars, added N/A
Protein 7.5g (+4.56g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.64mg, +154.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat2.5g (-1.18g, -32.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 42.5g (-3.09g, -6.78%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 2.5g (-1.91g, -43.31%)
Sugars, added N/A
Protein 12.5g (+9.56g, +325.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.64mg, +154.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+14.00kcal, +6.80%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 330.0mg (-8.00mg, -2.37%)
Total Carbohydrates 32.0g (-13.59g, -29.81%)
Dietary Fiber 9.0g (+1.60g, +21.62%)
Sugars 6.0g (+1.59g, +36.05%)
Sugars, added N/A
Protein 12.0g (+9.06g, +308.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+1.00mg, +1.69%)
Iron, Fe3.6mg (+2.54mg, +239.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+14.00kcal, +6.80%)
Total Fat3.0g (-0.68g, -18.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+2.00mg, +0.59%)
Total Carbohydrates 46.0g (+0.41g, +0.90%)
Dietary Fiber 4.0g (-3.40g, -45.95%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 4.0g (+1.06g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe1.44mg (+0.38mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+14.00kcal, +6.80%)
Total Fat3.0g (-0.68g, -18.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+2.00mg, +0.59%)
Total Carbohydrates 46.0g (+0.41g, +0.90%)
Dietary Fiber 4.0g (-3.40g, -45.95%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 4.0g (+1.06g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe1.44mg (+0.38mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+1.00kcal, +0.49%)
Total Fat3.45g (-0.23g, -6.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 328.0mg (-10.00mg, -2.96%)
Total Carbohydrates 39.66g (-5.93g, -13.01%)
Dietary Fiber 0.9g (-6.50g, -87.84%)
Sugars 8.62g (+4.21g, +95.46%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe1.72mg (+0.66mg, +62.26%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+1.00kcal, +0.49%)
Total Fat3.45g (-0.23g, -6.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 328.0mg (-10.00mg, -2.96%)
Total Carbohydrates 38.79g (-6.80g, -14.92%)
Dietary Fiber 0.9g (-6.50g, -87.84%)
Sugars 8.62g (+4.21g, +95.46%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe1.72mg (+0.66mg, +62.26%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+21.00kcal, +10.19%)
Total Fat2.0g (-1.68g, -45.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+9.00mg, +2.66%)
Total Carbohydrates 44.0g (-1.59g, -3.49%)
Dietary Fiber 1.3g (-6.10g, -82.43%)
Sugars 1.33g (-3.08g, -69.84%)
Sugars, added N/A
Protein 8.0g (+5.06g, +172.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe3.6mg (+2.54mg, +239.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Vinegar, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Canola Oils, Mono & Diglycerides), Sesame And Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+18.00kcal, +8.74%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+15.00mg, +4.44%)
Total Carbohydrates 45.88g (+0.29g, +0.64%)
Dietary Fiber 4.7g (-2.70g, -36.49%)
Sugars 3.53g (-0.88g, -19.95%)
Sugars, added N/A
Protein 8.24g (+5.30g, +180.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total fat (NLEA)1.18g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat2.5g (-1.18g, -32.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-13.00mg, -3.85%)
Total Carbohydrates 47.5g (+1.91g, +4.19%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 10.0g (+5.59g, +126.76%)
Sugars, added N/A
Protein 7.5g (+4.56g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.64mg, +154.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes