Butternut Squash Risotto by Italian Kitchen To Go: Similar Foods

Product:
Butternut Squash Risotto
Brand:
N/A
Maker:
Italian Kitchen To Go

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/467133/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat8.79g
Saturated Fat 4.95g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 346.0mg
Total Carbohydrates 17.58g
Dietary Fiber 1.1g
Sugars 1.1g
Sugars, added N/A
Protein 3.3g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid8.2mg
Calcium, Ca55.0mg
Iron, Fe0.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Risotto Sauce {roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Cream, Onion, White Wine [chablis Wine, Salt, Sulfites (to Preserve Flavor And Color)], Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavor, Starter Distillate), Salt, Black Pepper}, Arborio Rice (water, Arborio Rice), Roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat11.01g (+2.22g, +25.26%)
Saturated Fat 1.54g (-3.41g, -68.89%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+38.00mg, +126.67%)
Sodium 344.0mg (-2.00mg, -0.58%)
Total Carbohydrates 7.49g (-10.09g, -57.39%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 5.29g (+4.19g, +380.91%)
Sugars, added N/A
Protein 5.73g (+2.43g, +73.64%)
Core Vitamins and Minerals
Vitamin A, IU3524.0IU (-47.00IU, -1.32%)
Vitamin C, total ascorbic acid13.2mg (+5.00mg, +60.98%)
Calcium, Ca66.0mg (+11.00mg, +20.00%)
Iron, Fe1.59mg (+1.19mg, +297.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Eggs, Tomatoes, Bacon Bits (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat5.88g (-2.91g, -33.11%)
Saturated Fat 0.59g (-4.36g, -88.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 365.0mg (+19.00mg, +5.49%)
Total Carbohydrates 23.53g (+5.95g, +33.85%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 4.71g (+3.61g, +328.18%)
Sugars, added N/A
Protein 12.94g (+9.64g, +292.12%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid7.1mg (-1.10mg, -13.41%)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.12mg (+1.72mg, +430.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato1, Vital Wheat Gluten, Brown Rice Flour1, Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Edamame1, Brown Rice1, Barley1, Carrots1, Sesame Seeds1, Bell Peppers, Quinoa1, Red Onion, Cane Sugar1, Celery1, Water, Flax Seeds1, Toasted Sesame Oil, Nutritional Yeast1, Green Onion, Ginger, Granulated Onion, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Granulated Garlic, Nori Seaweed, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+5.00kcal, +2.94%)
Total Fat8.77g (-0.02g, -0.23%)
Saturated Fat 0.88g (-4.07g, -82.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 351.0mg (+5.00mg, +1.45%)
Total Carbohydrates 19.3g (+1.72g, +9.78%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 7.02g (+5.92g, +538.18%)
Sugars, added N/A
Protein 7.02g (+3.72g, +112.73%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (-62.00IU, -1.74%)
Vitamin C, total ascorbic acid0.0mg (-8.20mg, -100.00%)
Calcium, Ca70.0mg (+15.00mg, +27.27%)
Iron, Fe2.53mg (+2.13mg, +532.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Hummus Ingredients: Non Gmo White Beans, Carrots, Fat Free Pasteurized Milk With Live & Active Cultures, Honey, Soybean And Or Canola And Or Olive Oil, Tahini(ground Sesame), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, Salt, Citric Acid, Potassium Metabisulfite), Sriracha Sauce (chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulphate & Xanthan Gum), Salt, Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate To Maintain Freshness , Cracker Ingredients: Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Cane Juice, Sunflower Oil, Barley Flakes, Durum Semolina, Sea Salt, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.96
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-55.00kcal, -32.35%)
Total Fat5.71g (-3.08g, -35.04%)
Saturated Fat 1.68g (-3.27g, -66.06%)
Trans Fat 0.03g (+0.03g)
Cholesterol 55.0mg (+25.00mg, +83.33%)
Sodium 388.0mg (+42.00mg, +12.14%)
Total Carbohydrates 9.42g (-8.16g, -46.42%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 6.74g (+5.64g, +512.73%)
Sugars, added N/A
Protein 6.19g (+2.89g, +87.58%)
Core Vitamins and Minerals
Vitamin A, IU3559.0IU (-12.00IU, -0.34%)
Vitamin C, total ascorbic acid14.0mg (+5.80mg, +70.73%)
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe1.58mg (+1.18mg, +295.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Dressing (vinegar, Water, Onion, Celery, Bacon, Veg Oil, Cornstarch, Ham Base [smkd Ham, Salt, Dextrose, Sugar, Autolyzed Yeast Extract, Ham Flvr, Dry Whey, Natr Flvr, Xanthan Gum], Salt, Gran Onion Garlic, Parsley), Hard Boiled Egg, Tomato, Red Onion, Bacon Bits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-30.00kcal, -17.65%)
Total Fat10.0g (+1.21g, +13.77%)
Saturated Fat 2.5g (-2.45g, -49.49%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 340.0mg (-6.00mg, -1.73%)
Total Carbohydrates 5.0g (-12.58g, -71.56%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 6.0g (+2.70g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid4.8mg (-3.40mg, -41.46%)
Calcium, Ca60.0mg (+5.00mg, +9.09%)
Iron, Fe1.08mg (+0.68mg, +170.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Beef And Modified Food Starch Strips, Caramel Color Added (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of (cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor)), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Jicama
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.78
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat8.82g (+0.03g, +0.34%)
Saturated Fat 2.06g (-2.89g, -58.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-12.00mg, -40.00%)
Sodium 288.0mg (-58.00mg, -16.76%)
Total Carbohydrates 14.71g (-2.87g, -16.33%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 4.12g (+3.02g, +274.55%)
Sugars, added N/A
Protein 5.88g (+2.58g, +78.18%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid5.3mg (-2.90mg, -35.37%)
Calcium, Ca88.0mg (+33.00mg, +60.00%)
Iron, Fe1.59mg (+1.19mg, +297.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenen Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Com Oil, Sea Salt, Water, Trace Of Lime), Roasted Corn, Cooked Black Beans, Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.59
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+10.00kcal, +5.88%)
Total Fat10.0g (+1.21g, +13.77%)
Saturated Fat 2.0g (-2.95g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 320.0mg (-26.00mg, -7.51%)
Total Carbohydrates 11.0g (-6.58g, -37.43%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 7.0g (+3.70g, +112.12%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid15.0mg (+6.80mg, +82.93%)
Calcium, Ca80.0mg (+25.00mg, +45.45%)
Iron, Fe0.72mg (+0.32mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (cotija Cheese [pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.37
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat12.0g (+3.21g, +36.52%)
Saturated Fat 2.0g (-2.95g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+40.00mg, +133.33%)
Sodium 340.0mg (-6.00mg, -1.73%)
Total Carbohydrates 8.0g (-9.58g, -54.49%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 5.0g (+3.90g, +354.55%)
Sugars, added N/A
Protein 6.0g (+2.70g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid12.0mg (+3.80mg, +46.34%)
Calcium, Ca60.0mg (+5.00mg, +9.09%)
Iron, Fe1.44mg (+1.04mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of (dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto)), Eggs, Bacon Bits (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Grape Tomatoes, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.79
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat11.76g (+2.97g, +33.79%)
Saturated Fat 4.12g (-0.83g, -16.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-12.00mg, -40.00%)
Sodium 365.0mg (+19.00mg, +5.49%)
Total Carbohydrates 14.12g (-3.46g, -19.68%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 7.06g (+5.96g, +541.82%)
Sugars, added N/A
Protein 4.71g (+1.41g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid28.2mg (+20.00mg, +243.90%)
Calcium, Ca118.0mg (+63.00mg, +114.55%)
Iron, Fe0.85mg (+0.45mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Carrots, Grape Tomatoes, Broccoli Apple Slices: Apples And Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color ) Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Yogurt Flavored Pretzels: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Skim Milk, Yogurt Powder (cultured Whey Solids, Nonfat Milk Solids, Yogurt Cultures), Lactose, Salt, Lactic Acid, Corn Syrup, Titanium Dioxide (for Color), Sodium Bicarbonate, Yeast, Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor) Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream Product (cultured Milk, Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Spice, Dried Green Onion, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.35
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+10.00kcal, +5.88%)
Total Fat13.0g (+4.21g, +47.90%)
Saturated Fat 3.0g (-1.95g, -39.39%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 380.0mg (+34.00mg, +9.83%)
Total Carbohydrates 7.0g (-10.58g, -60.18%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 8.0g (+4.70g, +142.42%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid4.8mg (-3.40mg, -41.46%)
Calcium, Ca80.0mg (+25.00mg, +45.45%)
Iron, Fe1.08mg (+0.68mg, +170.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices (contains Mustard], Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tortilla Strips (crispy Red Peppers And Jalapenos [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}]), Nacho And Taco Cheese Blend (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Nacho Taco Seasoning [spice Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (roma Tomato, Yellow Onion, Red Onion, Cilantro, Jalapeno Pepper), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.24
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+20.00kcal, +11.76%)
Total Fat9.86g (+1.07g, +12.17%)
Saturated Fat 4.93g (-0.02g, -0.40%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 296.0mg (-50.00mg, -14.45%)
Total Carbohydrates 21.83g (+4.25g, +24.18%)
Dietary Fiber 4.9g (+3.80g, +345.45%)
Sugars 4.23g (+3.13g, +284.55%)
Sugars, added N/A
Protein 6.34g (+3.04g, +92.12%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (-50.00IU, -1.40%)
Vitamin C, total ascorbic acid10.6mg (+2.40mg, +29.27%)
Calcium, Ca106.0mg (+51.00mg, +92.73%)
Iron, Fe1.9mg (+1.50mg, +375.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano, Corn Masa Flour (corn Treated With Lime), Water, Ground Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (pasteurized Sweet Cream), Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+44.00kcal, +25.88%)
Total Fat5.36g (-3.43g, -39.02%)
Saturated Fat 1.79g (-3.16g, -63.84%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+24.00mg, +80.00%)
Sodium 411.0mg (+65.00mg, +18.79%)
Total Carbohydrates 42.86g (+25.28g, +143.80%)
Dietary Fiber 7.1g (+6.00g, +545.45%)
Sugars 21.43g (+20.33g, +1848.18%)
Sugars, added N/A
Protein 7.14g (+3.84g, +116.36%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-3.90mg, -47.56%)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe6.43mg (+6.03mg, +1507.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Amulsisier], Vanilla Extract), Soluble Corn Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.52
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-50.00kcal, -29.41%)
Total Fat6.5g (-2.29g, -26.05%)
Saturated Fat 0.75g (-4.20g, -84.85%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 325.0mg (-21.00mg, -6.07%)
Total Carbohydrates 8.0g (-9.58g, -54.49%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 8.5g (+5.20g, +157.58%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid1.8mg (-6.40mg, -78.05%)
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe0.72mg (+0.32mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (water, Canola Oil, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Parmesan Cheese Flavor [granular And Parmesan Cheese {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Egg Yolk, Natural Flavors, Lemon Juice Concentrate, Salt, Mustard Flour, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Spices, Acacia Gum, Xanthan Gum, Sodium Citrate, Carrageenan Gum, Caramel Color), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.90
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-45.00kcal, -26.47%)
Total Fat9.27g (+0.48g, +5.46%)
Saturated Fat 1.61g (-3.34g, -67.47%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 399.0mg (+53.00mg, +15.32%)
Total Carbohydrates 5.24g (-12.34g, -70.19%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.82g (+1.72g, +156.36%)
Sugars, added N/A
Protein 5.24g (+1.94g, +58.79%)
Core Vitamins and Minerals
Vitamin A, IU3629.0IU (+58.00IU, +1.62%)
Vitamin C, total ascorbic acid10.9mg (+2.70mg, +32.93%)
Calcium, Ca32.0mg (-23.00mg, -41.82%)
Iron, Fe1.45mg (+1.05mg, +262.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sriracha Vinaigrette Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Red Jalapeno Pepper, Egg Yolks, Soy Sauce [water, Wheat, Soybean, Salt, Sodium Benzoate {a Preservative}], Sriracha Sauce [chili Puree {red Pepper, Acetic Acid}, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Natural Flavor, Sodium Benzoate {a Preservative}, Citric Acid], Salt, Contains Less Than 2% Of Garlic, Acetic Acid, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavors, Paprika, Extractive Of Paprika [color], Citric Acid, Spice [includes Mustard], Calcium Disodium Edta Added To Protect Flavor), Green Leaf Lettuce, Carrot, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Green Cabbage, Cucumber, Napa Cabbage, Celery, Red Cabbage, Fresh Cilantro, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.16
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-40.00kcal, -23.53%)
Total Fat9.0g (+0.21g, +2.39%)
Saturated Fat 2.0g (-2.95g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+15.00mg, +50.00%)
Sodium 320.0mg (-26.00mg, -7.51%)
Total Carbohydrates 3.0g (-14.58g, -82.94%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 8.0g (+4.70g, +142.42%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid3.6mg (-4.60mg, -56.10%)
Calcium, Ca100.0mg (+45.00mg, +81.82%)
Iron, Fe0.72mg (+0.32mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Homestyle Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Breast Of Turkey Coated With Seasonings (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Grape Tomatoes, Hard Cooked Egg, Cucumber, Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes)