Sam's Choice, Instant Oatmeal, Creamy Strawberry, Creamy Strawberry by Wal Mart Stores, Inc: Similar Foods
- Product:
- Sam's Choice, Instant Oatmeal, Creamy Strawberry, Creamy Strawberry
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904620/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 3.7g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 68.52g | |
| Dietary Fiber | 7.4g | |
| Sugars | 31.48g | |
| Sugars, added | N/A | |
| Protein | 18.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 148.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Strawberries, Contains Less Than 2% Of: Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-24.00kcal, -6.49%) | |
| Total Fat | 9.62g (+5.92g, +160.00%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 481.0mg (-19.00mg, -3.80%) | |
| Total Carbohydrates | 53.85g (-14.67g, -21.41%) | |
| Dietary Fiber | 7.7g (+0.30g, +4.05%) | |
| Sugars | 5.77g (-25.71g, -81.67%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-8.90g, -48.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-10.00mg, -6.76%) | |
| Iron, Fe | 3.85mg (+1.85mg, +92.50%) | |
| Potassium, K | 281.0mg (-15.00mg, -5.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt Flour, Organic Sesame Seeds, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.98g (+1.28g, +34.59%) | |
| Saturated Fat | 2.72g (+2.72g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 537.0mg (+37.00mg, +7.40%) | |
| Total Carbohydrates | 72.46g (+3.94g, +5.75%) | |
| Dietary Fiber | 0.6g (-6.80g, -91.89%) | |
| Sugars | 5.42g (-26.06g, -82.78%) | |
| Sugars, added | N/A | |
| Protein | 9.22g (-9.30g, -50.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (=) | |
| Iron, Fe | 0.48mg (-1.52mg, -76.00%) | |
| Potassium, K | 305.0mg (+9.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 4.93g (+1.23g, +33.24%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 535.0mg (+35.00mg, +7.00%) | |
| Total Carbohydrates | 73.24g (+4.72g, +6.89%) | |
| Dietary Fiber | 1.4g (-6.00g, -81.08%) | |
| Sugars | 5.63g (-25.85g, -82.12%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-8.66g, -46.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-7.00mg, -4.73%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 310.0mg (+14.00mg, +4.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour) , Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-5.00kcal, -1.35%) | |
| Total Fat | 11.54g (+7.84g, +211.89%) | |
| Saturated Fat | 8.65g (+8.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 50.0g (-18.52g, -27.03%) | |
| Dietary Fiber | 13.5g (+6.10g, +82.43%) | |
| Sugars | 15.38g (-16.10g, -51.14%) | |
| Sugars, added | N/A | |
| Protein | 28.85g (+10.33g, +55.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.40mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+6.00mg, +4.05%) | |
| Iron, Fe | 5.19mg (+3.19mg, +159.50%) | |
| Potassium, K | 308.0mg (+12.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Milk Protein Isolate), Polydextrose, Sugar, Glycerine, Palm Kernel Oil, Maltitol Syrup, Inulin, Cocoa Powder (processed With Alkali), Corn Syrup, Nonfat Dry Milk Solids, Tapioca Starch, Chocolate Liquor, Contains 2% Or Less Of The Following: Whole Milk Solids, Soy Lecithin (an Emulsifier), Natural Flavors, Salt, Vanilla Bean, Guar Gum, Sucralose, Vanilla Extract Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 22.22g (+18.52g, +500.54%) | |
| Saturated Fat | 12.96g (+12.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 481.0mg (-19.00mg, -3.80%) | |
| Total Carbohydrates | 33.33g (-35.19g, -51.36%) | |
| Dietary Fiber | 9.3g (+1.90g, +25.68%) | |
| Sugars | 1.85g (-29.63g, -94.12%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+16.67g, +90.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (=) | |
| Iron, Fe | 1.85mg (-0.15mg, -7.50%) | |
| Potassium, K | 296.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 22.22g (+18.52g, +500.54%) | |
| Saturated Fat | 12.96g (+12.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 481.0mg (-19.00mg, -3.80%) | |
| Total Carbohydrates | 33.33g (-35.19g, -51.36%) | |
| Dietary Fiber | 9.3g (+1.90g, +25.68%) | |
| Sugars | 1.85g (-29.63g, -94.12%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+16.67g, +90.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (=) | |
| Iron, Fe | 1.85mg (-0.15mg, -7.50%) | |
| Potassium, K | 296.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 5.15g (+1.45g, +39.19%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 544.0mg (+44.00mg, +8.80%) | |
| Total Carbohydrates | 69.12g (+0.60g, +0.88%) | |
| Dietary Fiber | 4.4g (-3.00g, -40.54%) | |
| Sugars | 5.88g (-25.60g, -81.32%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-5.28g, -28.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+14.00mg, +9.46%) | |
| Iron, Fe | 1.32mg (-0.68mg, -34.00%) | |
| Potassium, K | 324.0mg (+28.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 5.38g (+1.68g, +45.41%) | |
| Saturated Fat | 2.89g (+2.89g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 547.0mg (+47.00mg, +9.40%) | |
| Total Carbohydrates | 68.46g (-0.06g, -0.09%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 6.28g (-25.20g, -80.05%) | |
| Sugars, added | N/A | |
| Protein | 13.97g (-4.55g, -24.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+10.00mg, +6.76%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 329.0mg (+33.00mg, +11.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 5.62g (+1.92g, +51.89%) | |
| Saturated Fat | 3.13g (+3.13g) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+50.00mg, +10.00%) | |
| Total Carbohydrates | 67.22g (-1.30g, -1.90%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 6.08g (-25.40g, -80.69%) | |
| Sugars, added | N/A | |
| Protein | 13.91g (-4.61g, -24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+11.00mg, +7.43%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 322.0mg (+26.00mg, +8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 5.62g (+1.92g, +51.89%) | |
| Saturated Fat | 3.13g (+3.13g) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+50.00mg, +10.00%) | |
| Total Carbohydrates | 67.22g (-1.30g, -1.90%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 6.08g (-25.40g, -80.69%) | |
| Sugars, added | N/A | |
| Protein | 13.91g (-4.61g, -24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+11.00mg, +7.43%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 322.0mg (+26.00mg, +8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 5.62g (+1.92g, +51.89%) | |
| Saturated Fat | 3.13g (+3.13g) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+50.00mg, +10.00%) | |
| Total Carbohydrates | 67.22g (-1.30g, -1.90%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 6.08g (-25.40g, -80.69%) | |
| Sugars, added | N/A | |
| Protein | 13.91g (-4.61g, -24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+11.00mg, +7.43%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 322.0mg (+26.00mg, +8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-20.00kcal, -5.41%) | |
| Total Fat | 11.0g (+7.30g, +197.30%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 460.0mg (-40.00mg, -8.00%) | |
| Total Carbohydrates | 38.0g (-30.52g, -44.54%) | |
| Dietary Fiber | 6.0g (-1.40g, -18.92%) | |
| Sugars | 4.0g (-27.48g, -87.29%) | |
| Sugars, added | N/A | |
| Protein | 37.0g (+18.48g, +99.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+2.00mg, +1.35%) | |
| Iron, Fe | 4.3mg (+2.30mg, +115.00%) | |
| Potassium, K | 290.0mg (-6.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed With Alkali) Maltitol,water, Partially Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added For Color, Sodium Citrate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-27.00kcal, -7.30%) | |
| Total Fat | 7.84g (+4.14g, +111.89%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+49.00mg, +9.80%) | |
| Total Carbohydrates | 56.86g (-11.66g, -17.02%) | |
| Dietary Fiber | 2.0g (-5.40g, -72.97%) | |
| Sugars | 0.0g (-31.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-9.70g, -52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+9.00mg, +6.08%) | |
| Iron, Fe | 4.02mg (+2.02mg, +101.00%) | |
| Potassium, K | 314.0mg (+18.00mg, +6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Dough Conditioner (salt, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, Enzymes [microcrystalline Cellulose, Wheat Starch]), Spinach Seasoning (spinach Powder, Parsley Powder, Yellow 5, Blue 1), Potassium Sorbate, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 15.56g (+11.86g, +320.54%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 31.11g (-37.41g, -54.60%) | |
| Dietary Fiber | 4.4g (-3.00g, -40.54%) | |
| Sugars | 2.22g (-29.26g, -92.95%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+14.81g, +79.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-21.00mg, -14.19%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 349.0mg (+53.00mg, +17.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Gelatin, Soy Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate, Eggs White), Maltitol Syrup, Vegetable Oil Shortening (canola Oil, Fractionated Palm And Palm Kernel Oils), Water, Chocolate Chips (maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Oligofructose, Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin), Cocoa Powder Processed With Alkali, Modified Corn & Potato Starch, Tapioca Syrup, Glycerin, Baking Powder, Natural And Artificial Flavors, Gum Arabic, Salt, Fructose, Monoglycerides, Sucralose, Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 13.33g (+9.63g, +260.27%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 40.0g (-28.52g, -41.62%) | |
| Dietary Fiber | 13.3g (+5.90g, +79.73%) | |
| Sugars | 6.67g (-24.81g, -78.81%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+19.26g, +104.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+30.00mg, +20.27%) | |
| Iron, Fe | 7.33mg (+5.33mg, +266.50%) | |
| Potassium, K | 356.0mg (+60.00mg, +20.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflowr Oil, Cocoa Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Peppermint Extract | ||