Organic Spelt Lavash Thin Grain Crackers, Organic Spelt by Ozery Bakery: Similar Foods
- Product:
- Organic Spelt Lavash Thin Grain Crackers, Organic Spelt
- Brand:
- N/A
- Maker:
- Ozery Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/944858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 7.7g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt Flour, Organic Sesame Seeds, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+4.00kcal, +1.16%) | |
| Total Fat | 11.0g (+1.38g, +14.35%) | |
| Saturated Fat | 8.0g (+7.04g, +733.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg | |
| Sodium | 460.0mg (-21.00mg, -4.37%) | |
| Total Carbohydrates | 38.0g (-15.85g, -29.43%) | |
| Dietary Fiber | 6.0g (-1.70g, -22.08%) | |
| Sugars | 4.0g (-1.77g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 37.0g (+27.38g, +284.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 4.3mg (+0.45mg, +11.69%) | |
| Potassium, K | 290.0mg (+9.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed With Alkali) Maltitol,water, Partially Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added For Color, Sodium Citrate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-25.00kcal, -7.23%) | |
| Total Fat | 15.76g (+6.14g, +63.83%) | |
| Saturated Fat | 4.89g (+3.93g, +409.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg | |
| Sodium | 451.0mg (-30.00mg, -6.24%) | |
| Total Carbohydrates | 35.87g (-17.98g, -33.39%) | |
| Dietary Fiber | 2.2g (-5.50g, -71.43%) | |
| Sugars | 1.63g (-4.14g, -71.75%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+0.71g, +7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 1.03mg (-2.82mg, -73.25%) | |
| Potassium, K | 283.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non Gmo Corn Meal, Non Gmo Organic Soybean Oil, Yeast, Salt Toppings: Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, Enzymes), Smoked Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Crimini, Portobello, And Domestic Mushroom, Sundried Tomatoes, Fresh Basil, Parsley, And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 3.7g (-5.92g, -61.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.52g (+14.67g, +27.24%) | |
| Dietary Fiber | 7.4g (-0.30g, -3.90%) | |
| Sugars | 31.48g (+25.71g, +445.58%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+8.90g, +92.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Strawberries, Contains Less Than 2% Of: Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+19.00kcal, +5.49%) | |
| Total Fat | 11.54g (+1.92g, +19.96%) | |
| Saturated Fat | 8.65g (+7.69g, +801.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 462.0mg (-19.00mg, -3.95%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 13.5g (+5.80g, +75.32%) | |
| Sugars | 15.38g (+9.61g, +166.55%) | |
| Sugars, added | N/A | |
| Protein | 28.85g (+19.23g, +199.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.19mg (+1.34mg, +34.81%) | |
| Potassium, K | 308.0mg (+27.00mg, +9.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Milk Protein Isolate), Polydextrose, Sugar, Glycerine, Palm Kernel Oil, Maltitol Syrup, Inulin, Cocoa Powder (processed With Alkali), Corn Syrup, Nonfat Dry Milk Solids, Tapioca Starch, Chocolate Liquor, Contains 2% Or Less Of The Following: Whole Milk Solids, Soy Lecithin (an Emulsifier), Natural Flavors, Salt, Vanilla Bean, Guar Gum, Sucralose, Vanilla Extract Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 22.22g (+12.60g, +130.98%) | |
| Saturated Fat | 12.96g (+12.00g, +1250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 33.33g (-20.52g, -38.11%) | |
| Dietary Fiber | 9.3g (+1.60g, +20.78%) | |
| Sugars | 1.85g (-3.92g, -67.94%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+25.57g, +265.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 1.85mg (-2.00mg, -51.95%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 22.22g (+12.60g, +130.98%) | |
| Saturated Fat | 12.96g (+12.00g, +1250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 33.33g (-20.52g, -38.11%) | |
| Dietary Fiber | 9.3g (+1.60g, +20.78%) | |
| Sugars | 1.85g (-3.92g, -67.94%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+25.57g, +265.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 1.85mg (-2.00mg, -51.95%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-46.00kcal, -13.29%) | |
| Total Fat | 8.75g (-0.87g, -9.04%) | |
| Saturated Fat | 3.75g (+2.79g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 52.5g (-1.35g, -2.51%) | |
| Dietary Fiber | 2.5g (-5.20g, -67.53%) | |
| Sugars | 0.0g (-5.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.12g, -74.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-10.00mg, -7.25%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 255.0mg (-26.00mg, -9.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+20.00kcal, +5.78%) | |
| Total Fat | 4.93g (-4.69g, -48.75%) | |
| Saturated Fat | 2.82g (+1.86g, +193.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg | |
| Sodium | 535.0mg (+54.00mg, +11.23%) | |
| Total Carbohydrates | 73.24g (+19.39g, +36.01%) | |
| Dietary Fiber | 1.4g (-6.30g, -81.82%) | |
| Sugars | 5.63g (-0.14g, -2.43%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.24g, +2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+3.00mg, +2.17%) | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 310.0mg (+29.00mg, +10.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour) , Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-57.00kcal, -16.47%) | |
| Total Fat | 9.21g (-0.41g, -4.26%) | |
| Saturated Fat | 1.32g (+0.36g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg (-7.00mg, -1.46%) | |
| Total Carbohydrates | 42.11g (-11.74g, -21.80%) | |
| Dietary Fiber | 7.9g (+0.20g, +2.60%) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+3.54g, +36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-33.00mg, -23.91%) | |
| Iron, Fe | 2.63mg (-1.22mg, -31.69%) | |
| Potassium, K | 263.0mg (-18.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+21.00kcal, +6.07%) | |
| Total Fat | 4.98g (-4.64g, -48.23%) | |
| Saturated Fat | 2.72g (+1.76g, +183.33%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg | |
| Sodium | 537.0mg (+56.00mg, +11.64%) | |
| Total Carbohydrates | 72.46g (+18.61g, +34.56%) | |
| Dietary Fiber | 0.6g (-7.10g, -92.21%) | |
| Sugars | 5.42g (-0.35g, -6.07%) | |
| Sugars, added | N/A | |
| Protein | 9.22g (-0.40g, -4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 0.48mg (-3.37mg, -87.53%) | |
| Potassium, K | 305.0mg (+24.00mg, +8.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-46.00kcal, -13.29%) | |
| Total Fat | 11.25g (+1.63g, +16.94%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 42.5g (-11.35g, -21.08%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 2.5g (-3.27g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-38.00mg, -27.54%) | |
| Iron, Fe | 1.5mg (-2.35mg, -61.04%) | |
| Potassium, K | 250.0mg (-31.00mg, -11.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-8.00kcal, -2.31%) | |
| Total Fat | 22.5g (+12.88g, +133.89%) | |
| Saturated Fat | 8.75g (+7.79g, +811.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 25.0g (-28.85g, -53.57%) | |
| Dietary Fiber | 1.2g (-6.50g, -84.42%) | |
| Sugars | 3.75g (-2.02g, -35.01%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-0.87g, -9.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 1.25mg (-2.60mg, -67.53%) | |
| Potassium, K | 250.0mg (-31.00mg, -11.03%) | |
| Vitamin D, IU | 35.0IU | |
| Ingredients | ||
|---|---|---|
Filling : Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid Bacterial Culture, Cellulose), Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Sundried Tomato (sundried Tomato, Sodium Metabisulfite), Onion, Water, Canola Oil, Parsley, Modified Corn & Corn Starch, Salt, Granulated Garlic, Modified Cellulose, Spice, Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Non Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [annatto And Turmeric], Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Dextrose, Salt, Vital Wheat Gluten, Yeast, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-60.00kcal, -17.34%) | |
| Total Fat | 1.79g (-7.83g, -81.39%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 1.79g (-3.98g, -68.98%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.67g, +48.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+41.00mg, +29.71%) | |
| Iron, Fe | 2.86mg (-0.99mg, -25.71%) | |
| Potassium, K | 286.0mg (+5.00mg, +1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Cultured Wheat Flour, Sugar, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-64.00kcal, -18.50%) | |
| Total Fat | 12.94g (+3.32g, +34.51%) | |
| Saturated Fat | 5.88g (+4.92g, +512.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg | |
| Sodium | 494.0mg (+13.00mg, +2.70%) | |
| Total Carbohydrates | 32.94g (-20.91g, -38.83%) | |
| Dietary Fiber | 3.5g (-4.20g, -54.55%) | |
| Sugars | 3.53g (-2.24g, -38.82%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.21g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+3.00mg, +2.17%) | |
| Iron, Fe | 0.71mg (-3.14mg, -81.56%) | |
| Potassium, K | 271.0mg (-10.00mg, -3.56%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt Filling: Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Uncured Pepperoni: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Sea Salt, Contains 2% Or Less Of Mustard, Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Spice Extractives, Oleoresin Paprika), Tomato Paste (tomatoes), Vegetable Fiber, Water, Basil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-25.00kcal, -7.23%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 3.57g (+2.61g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg (+55.00mg, +11.43%) | |
| Total Carbohydrates | 14.29g (-39.56g, -73.46%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 3.57g (-2.20g, -38.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 271.0mg (-10.00mg, -3.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chickpeas, Water Tahini (sesame Seeds), Non Gmo Canola Oil, Spices Salt Garlic, Vinegar, Citric Acid | ||