Organic Spelt Lavash Thin Grain Crackers, Organic Spelt by Ozery Bakery: Similar Foods
- Product:
- Organic Spelt Lavash Thin Grain Crackers, Organic Spelt
- Brand:
- N/A
- Maker:
- Ozery Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/944858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 7.7g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt Flour, Organic Sesame Seeds, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+4.00kcal, +1.16%) | |
| Total Fat | 11.0g (+1.38g, +14.35%) | |
| Saturated Fat | 8.0g (+7.04g, +733.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg | |
| Sodium | 460.0mg (-21.00mg, -4.37%) | |
| Total Carbohydrates | 38.0g (-15.85g, -29.43%) | |
| Dietary Fiber | 6.0g (-1.70g, -22.08%) | |
| Sugars | 4.0g (-1.77g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 37.0g (+27.38g, +284.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 4.3mg (+0.45mg, +11.69%) | |
| Potassium, K | 290.0mg (+9.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed With Alkali) Maltitol,water, Partially Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added For Color, Sodium Citrate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-25.00kcal, -7.23%) | |
| Total Fat | 15.76g (+6.14g, +63.83%) | |
| Saturated Fat | 4.89g (+3.93g, +409.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg | |
| Sodium | 451.0mg (-30.00mg, -6.24%) | |
| Total Carbohydrates | 35.87g (-17.98g, -33.39%) | |
| Dietary Fiber | 2.2g (-5.50g, -71.43%) | |
| Sugars | 1.63g (-4.14g, -71.75%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+0.71g, +7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 1.03mg (-2.82mg, -73.25%) | |
| Potassium, K | 283.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non Gmo Corn Meal, Non Gmo Organic Soybean Oil, Yeast, Salt Toppings: Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, Enzymes), Smoked Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Crimini, Portobello, And Domestic Mushroom, Sundried Tomatoes, Fresh Basil, Parsley, And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 3.7g (-5.92g, -61.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.52g (+14.67g, +27.24%) | |
| Dietary Fiber | 7.4g (-0.30g, -3.90%) | |
| Sugars | 31.48g (+25.71g, +445.58%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+8.90g, +92.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Strawberries, Contains Less Than 2% Of: Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+19.00kcal, +5.49%) | |
| Total Fat | 11.54g (+1.92g, +19.96%) | |
| Saturated Fat | 8.65g (+7.69g, +801.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 462.0mg (-19.00mg, -3.95%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 13.5g (+5.80g, +75.32%) | |
| Sugars | 15.38g (+9.61g, +166.55%) | |
| Sugars, added | N/A | |
| Protein | 28.85g (+19.23g, +199.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.19mg (+1.34mg, +34.81%) | |
| Potassium, K | 308.0mg (+27.00mg, +9.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Milk Protein Isolate), Polydextrose, Sugar, Glycerine, Palm Kernel Oil, Maltitol Syrup, Inulin, Cocoa Powder (processed With Alkali), Corn Syrup, Nonfat Dry Milk Solids, Tapioca Starch, Chocolate Liquor, Contains 2% Or Less Of The Following: Whole Milk Solids, Soy Lecithin (an Emulsifier), Natural Flavors, Salt, Vanilla Bean, Guar Gum, Sucralose, Vanilla Extract Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 3.7g (-5.92g, -61.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.52g (+14.67g, +27.24%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 29.63g (+23.86g, +413.52%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+8.90g, +92.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-27.00mg, -19.57%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 278.0mg (-3.00mg, -1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein, Concentrate)*, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 22.22g (+12.60g, +130.98%) | |
| Saturated Fat | 12.96g (+12.00g, +1250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 33.33g (-20.52g, -38.11%) | |
| Dietary Fiber | 9.3g (+1.60g, +20.78%) | |
| Sugars | 1.85g (-3.92g, -67.94%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+25.57g, +265.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 1.85mg (-2.00mg, -51.95%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 22.22g (+12.60g, +130.98%) | |
| Saturated Fat | 12.96g (+12.00g, +1250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 33.33g (-20.52g, -38.11%) | |
| Dietary Fiber | 9.3g (+1.60g, +20.78%) | |
| Sugars | 1.85g (-3.92g, -67.94%) | |
| Sugars, added | N/A | |
| Protein | 35.19g (+25.57g, +265.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 1.85mg (-2.00mg, -51.95%) | |
| Potassium, K | 296.0mg (+15.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Palm Kernel Oil, Allulose, Erythritol, Soluble Corn Fiber, Sodium Caseinate, Cocoa Processed With Alkali, Water Contains Less Than 2% Of The Following: Natural Flavors, Salt, Sunflower Oil, Baking Soda, Peanut Oil, Sucralose, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+24.00kcal, +6.94%) | |
| Total Fat | 3.7g (-5.92g, -61.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.52g (+14.67g, +27.24%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 31.48g (+25.71g, +445.58%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+8.90g, +92.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-27.00mg, -19.57%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 278.0mg (-3.00mg, -1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-25.00kcal, -7.23%) | |
| Total Fat | 17.86g (+8.24g, +85.65%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 42.86g (-10.99g, -20.41%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 7.14g (+1.37g, +23.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 1.43mg (-2.42mg, -62.86%) | |
| Potassium, K | 250.0mg (-31.00mg, -11.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+22.00kcal, +6.36%) | |
| Total Fat | 3.95g (-5.67g, -58.94%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.42g (+14.57g, +27.06%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 31.58g (+25.81g, +447.31%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+8.80g, +91.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-33.00mg, -23.91%) | |
| Iron, Fe | 1.89mg (-1.96mg, -50.91%) | |
| Potassium, K | 276.0mg (-5.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+22.00kcal, +6.36%) | |
| Total Fat | 3.95g (-5.67g, -58.94%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.42g (+14.57g, +27.06%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 31.58g (+25.81g, +447.31%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+8.80g, +91.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-33.00mg, -23.91%) | |
| Iron, Fe | 1.89mg (-1.96mg, -50.91%) | |
| Potassium, K | 276.0mg (-5.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt (cultured Nonfat Milk, Milk Protein Concentrate)*, Salt, Guar Gum Citric Acid, Vanilla Bean Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+22.00kcal, +6.36%) | |
| Total Fat | 3.95g (-5.67g, -58.94%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 68.42g (+14.57g, +27.06%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 31.58g (+25.81g, +447.31%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+8.80g, +91.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 105.0mg (-33.00mg, -23.91%) | |
| Iron, Fe | 1.89mg (-1.96mg, -50.91%) | |
| Potassium, K | 289.0mg (+8.00mg, +2.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Contains Less Than 2% Of: Dried Strawberries, Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+29.00kcal, +8.38%) | |
| Total Fat | 15.62g (+6.00g, +62.37%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg (-12.00mg, -2.49%) | |
| Total Carbohydrates | 62.5g (+8.65g, +16.06%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 25.0g (+19.23g, +333.28%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.88g, +29.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 3.75mg (-0.10mg, -2.60%) | |
| Potassium, K | 312.0mg (+31.00mg, +11.03%) | |
| Vitamin D, IU | 25.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Buckwheat Flour, Water, Raw Wildflower Honey, Dried Cranberries(cane Sugar, Sunflower Oil), Organic Pumpkin Seeds, Almonds, Organic Brown Sugar, Organic Sesame Seeds, Organic Non Fat Milk Powder, Organic Ground Flax Seed, Almond Flour, Baking Soda, Organic Herbes De Provence, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-46.00kcal, -13.29%) | |
| Total Fat | 8.75g (-0.87g, -9.04%) | |
| Saturated Fat | 3.75g (+2.79g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 52.5g (-1.35g, -2.51%) | |
| Dietary Fiber | 2.5g (-5.20g, -67.53%) | |
| Sugars | 0.0g (-5.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.12g, -74.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-10.00mg, -7.25%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 255.0mg (-26.00mg, -9.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+21.00kcal, +6.07%) | |
| Total Fat | 5.0g (-4.62g, -48.02%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg (-14.00mg, -2.91%) | |
| Total Carbohydrates | 70.0g (+16.15g, +29.99%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 30.0g (+24.23g, +419.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-45.00mg, -32.61%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 273.0mg (-8.00mg, -2.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||