Don Pancho Spinach Wraps by Puentes Brothers Inc: Similar Foods
- Product:
- Spinach Wraps
- Brand:
- Don Pancho
- Maker:
- Puentes Brothers Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612306/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 7.84g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 549.0mg | |
| Total Carbohydrates | 56.86g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg | |
| Iron, Fe | 4.02mg | |
| Potassium, K | 314.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Dough Conditioner (salt, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, Enzymes [microcrystalline Cellulose, Wheat Starch]), Spinach Seasoning (spinach Powder, Parsley Powder, Yellow 5, Blue 1), Potassium Sorbate, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 4.98g (-2.86g, -36.48%) | |
| Saturated Fat | 2.72g (-0.22g, -7.48%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 537.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 72.46g (+15.60g, +27.44%) | |
| Dietary Fiber | 0.6g (-1.40g, -70.00%) | |
| Sugars | 5.42g (+5.42g) | |
| Sugars, added | N/A | |
| Protein | 9.22g (+0.40g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-9.00mg, -5.73%) | |
| Iron, Fe | 0.48mg (-3.54mg, -88.06%) | |
| Potassium, K | 305.0mg (-9.00mg, -2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+23.00kcal, +6.71%) | |
| Total Fat | 4.93g (-2.91g, -37.12%) | |
| Saturated Fat | 2.82g (-0.12g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 535.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 73.24g (+16.38g, +28.81%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 5.63g (+5.63g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.04g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-16.00mg, -10.19%) | |
| Iron, Fe | 0.0mg (-4.02mg, -100.00%) | |
| Potassium, K | 310.0mg (-4.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour) , Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+35.00kcal, +10.20%) | |
| Total Fat | 5.38g (-2.46g, -31.38%) | |
| Saturated Fat | 2.89g (-0.05g, -1.70%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 547.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 68.46g (+11.60g, +20.40%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 6.28g (+6.28g) | |
| Sugars, added | N/A | |
| Protein | 13.97g (+5.15g, +58.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+1.00mg, +0.64%) | |
| Iron, Fe | 1.37mg (-2.65mg, -65.92%) | |
| Potassium, K | 329.0mg (+15.00mg, +4.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+39.00kcal, +11.37%) | |
| Total Fat | 5.62g (-2.22g, -28.32%) | |
| Saturated Fat | 3.13g (+0.19g, +6.46%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 67.22g (+10.36g, +18.22%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 6.08g (+6.08g) | |
| Sugars, added | N/A | |
| Protein | 13.91g (+5.09g, +57.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.37mg (-2.65mg, -65.92%) | |
| Potassium, K | 322.0mg (+8.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+39.00kcal, +11.37%) | |
| Total Fat | 5.62g (-2.22g, -28.32%) | |
| Saturated Fat | 3.13g (+0.19g, +6.46%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 67.22g (+10.36g, +18.22%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 6.08g (+6.08g) | |
| Sugars, added | N/A | |
| Protein | 13.91g (+5.09g, +57.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.37mg (-2.65mg, -65.92%) | |
| Potassium, K | 322.0mg (+8.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+39.00kcal, +11.37%) | |
| Total Fat | 5.62g (-2.22g, -28.32%) | |
| Saturated Fat | 3.13g (+0.19g, +6.46%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 550.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 67.22g (+10.36g, +18.22%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 6.08g (+6.08g) | |
| Sugars, added | N/A | |
| Protein | 13.91g (+5.09g, +57.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.37mg (-2.65mg, -65.92%) | |
| Potassium, K | 322.0mg (+8.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+39.00kcal, +11.37%) | |
| Total Fat | 5.15g (-2.69g, -34.31%) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 544.0mg (-5.00mg, -0.91%) | |
| Total Carbohydrates | 69.12g (+12.26g, +21.56%) | |
| Dietary Fiber | 4.4g (+2.40g, +120.00%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+4.42g, +50.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+5.00mg, +3.18%) | |
| Iron, Fe | 1.32mg (-2.70mg, -67.16%) | |
| Potassium, K | 324.0mg (+10.00mg, +3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+22.00kcal, +6.41%) | |
| Total Fat | 3.17g (-4.67g, -59.57%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+38.00mg, +6.92%) | |
| Total Carbohydrates | 63.49g (+6.63g, +11.66%) | |
| Dietary Fiber | 6.3g (+4.30g, +215.00%) | |
| Sugars | 15.87g (+15.87g) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+11.81g, +133.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 2.54mg (-1.48mg, -36.82%) | |
| Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+16.00kcal, +4.66%) | |
| Total Fat | 24.36g (+16.52g, +210.71%) | |
| Saturated Fat | 8.97g (+6.03g, +205.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 551.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 26.92g (-29.94g, -52.66%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+0.15g, +1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg | |
| Calcium, Ca | 128.0mg (-29.00mg, -18.47%) | |
| Iron, Fe | 1.85mg (-2.17mg, -53.98%) | |
| Potassium, K | 295.0mg (-19.00mg, -6.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Biscuit: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrtae, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Yeast, Potato Flour, Contains 2% Or Less: Isolated Soy Product, Salt, Buttermilk, Dough Conditioners (monoglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Soy Flour Cooked Sausage Patty: Pork Water, Contains 2% Or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 16.0g (+8.16g, +104.08%) | |
| Saturated Fat | 3.0g (+0.06g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 560.0mg (+11.00mg, +2.00%) | |
| Total Carbohydrates | 42.0g (-14.86g, -26.13%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+19.18g, +217.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-37.00mg, -23.57%) | |
| Iron, Fe | 5.4mg (+1.38mg, +34.33%) | |
| Potassium, K | 280.0mg (-34.00mg, -10.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.2ug | |
| Ingredients | ||
|---|---|---|
Prebiotic Concentrate*, Protein Blend (cricket Powder, Pea Powder), Sunflower Seeds, Egg Whites, Allulose, Almonds, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa Processed With Alkali, Natural Flavor, Salt, Monk Fruit Extract, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-41.00kcal, -11.95%) | |
| Total Fat | 9.3g (+1.46g, +18.62%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+9.00mg, +1.64%) | |
| Total Carbohydrates | 48.84g (-8.02g, -14.10%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.84g, -20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-41.00mg, -26.11%) | |
| Iron, Fe | 0.0mg (-4.02mg, -100.00%) | |
| Potassium, K | 333.0mg (+19.00mg, +6.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Distilled White Vinegar Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda,non Gmo Corn Starch, Monocalcium Phosphate), Organic Sunflower Lecithin, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 6.67g (-1.17g, -14.92%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+18.00mg, +3.28%) | |
| Total Carbohydrates | 66.67g (+9.81g, +17.25%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-34.00mg, -21.66%) | |
| Iron, Fe | 3.33mg (-0.69mg, -17.16%) | |
| Potassium, K | 287.0mg (-27.00mg, -8.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 6.67g (-1.17g, -14.92%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+18.00mg, +3.28%) | |
| Total Carbohydrates | 66.67g (+9.81g, +17.25%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-34.00mg, -21.66%) | |
| Iron, Fe | 3.33mg (-0.69mg, -17.16%) | |
| Potassium, K | 287.0mg (-27.00mg, -8.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+27.00kcal, +7.87%) | |
| Total Fat | 3.7g (-4.14g, -52.81%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-49.00mg, -8.93%) | |
| Total Carbohydrates | 68.52g (+11.66g, +20.51%) | |
| Dietary Fiber | 7.4g (+5.40g, +270.00%) | |
| Sugars | 31.48g (+31.48g) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+9.70g, +109.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 148.0mg (-9.00mg, -5.73%) | |
| Iron, Fe | 2.0mg (-2.02mg, -50.25%) | |
| Potassium, K | 296.0mg (-18.00mg, -5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Strawberries, Contains Less Than 2% Of: Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 5.0g (-2.84g, -36.22%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+18.00mg, +3.28%) | |
| Total Carbohydrates | 70.0g (+13.14g, +23.11%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-47.00mg, -29.94%) | |
| Iron, Fe | 3.33mg (-0.69mg, -17.16%) | |
| Potassium, K | 297.0mg (-17.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||