Sam's Choice Muffin Mix, Banana Nut by Wal Mart Stores, Inc: Similar Foods

Product:
Muffin Mix, Banana Nut
Brand:
Sam's Choice
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2322305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal
Total Fat8.45g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 775.0mg
Total Carbohydrates 76.06g
Dietary Fiber 1.4g
Sugars 36.62g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg
Iron, Fe1.41mg
Potassium, K114.0mg
Vitamin D, IU0.0IU
Ingredients
Bleached Wheat Flour, Sugar, Walnut, Soybean Oil, Dried Banana, Wheat Starch, Food Starch Modified, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Cornstarch, Mono And Diglycerides, Wheat Germ, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavors, Bht (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+3.00kcal, +0.74%)
Total Fat9.91g (+1.46g, +17.28%)
Saturated Fat 4.91g (+3.50g, +248.23%)
Trans Fat 0.03g (+0.03g)
Cholesterol 15.0mg (+15.00mg)
Sodium 773.0mg (-2.00mg, -0.26%)
Total Carbohydrates 75.9g (-0.16g, -0.21%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 38.27g (+1.65g, +4.51%)
Sugars, added N/A
Protein 4.62g (-1.01g, -17.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-10.00mg, -13.16%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, K94.0mg (-20.00mg, -17.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Nonfat Milk, Natural Flavor, Annato And Turmeric Extract Color, Defatted Soy Flour, Eggs With Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 5.41g (-0.22g, -3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Artificial Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), White Fudge Flavored Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 5.41g (-0.22g, -3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, B1 Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Pink Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla, Red 3), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Red 3, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 5.41g (-0.22g, -3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Carnauba Wax, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 8.11g (+2.48g, +44.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Artificial Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 8.11g (+2.48g, +44.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Baking Soda), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-15.00kcal, -3.68%)
Total Fat17.86g (+9.41g, +111.36%)
Saturated Fat 12.5g (+11.09g, +786.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 60.71g (-15.35g, -20.18%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 39.29g (+2.67g, +7.29%)
Sugars, added N/A
Protein 3.57g (-2.06g, -36.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.07mg (-0.34mg, -24.11%)
Potassium, K107.0mg (-7.00mg, -6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Sugar, Popcorn, Coconut Oil, Dextrose, Clarified Butter, Cane Sugar, Whey Powder, Cheddar Cheese Powder (cheddar Cheese, Milk, Cheese Cultures, Enzymes, Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate), Cinnamon, Sea Salt, Sunflower Oil, Baking Soda, Sunflower Lecithin (an Emulsifier), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat16.22g (+7.77g, +91.95%)
Saturated Fat 8.11g (+6.70g, +475.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 67.57g (-8.49g, -11.16%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 29.73g (-6.89g, -18.81%)
Sugars, added N/A
Protein 8.11g (+2.48g, +44.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.89mg (+0.48mg, +34.04%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Baking Soda), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oils {cottonseed Oil, Soybean Oil And Rapeseed Oil} To Prevent Separation, Salt], Invert Syrup, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-20.00kcal, -4.90%)
Total Fat6.25g (-2.20g, -26.04%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 788.0mg (+13.00mg, +1.68%)
Total Carbohydrates 77.5g (+1.44g, +1.89%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 28.75g (-7.87g, -21.49%)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+12.00mg, +15.79%)
Iron, Fe3.88mg (+2.47mg, +175.18%)
Potassium, K88.0mg (-26.00mg, -22.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal,enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Contains Less Than 2% Of: Egg Yolk, Dextrose, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+24.00kcal, +5.88%)
Total Fat13.51g (+5.06g, +59.88%)
Saturated Fat 10.81g (+9.40g, +666.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 784.0mg (+9.00mg, +1.16%)
Total Carbohydrates 70.27g (-5.79g, -7.61%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 32.43g (-4.19g, -11.44%)
Sugars, added N/A
Protein 5.41g (-0.22g, -3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-22.00mg, -28.95%)
Iron, Fe1.35mg (-0.06mg, -4.26%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soy Bean Oil, Baking Soda), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-33.00kcal, -8.09%)
Total Fat7.5g (-0.95g, -11.24%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (=)
Total Carbohydrates 70.0g (-6.06g, -7.97%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 17.5g (-19.12g, -52.21%)
Sugars, added N/A
Protein 7.5g (+1.87g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe4.0mg (+2.59mg, +183.69%)
Potassium, K125.0mg (+11.00mg, +9.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-33.00kcal, -8.09%)
Total Fat5.0g (-3.45g, -40.83%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-25.00mg, -3.23%)
Total Carbohydrates 72.5g (-3.56g, -4.68%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 20.0g (-16.62g, -45.39%)
Sugars, added N/A
Protein 7.5g (+1.87g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe3.0mg (+1.59mg, +112.77%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Blueberry Pieces (sugar, Wheat Flour, Soybean Oil, Blueberry Solids, Citric Acid, Fruit Juice Extract (added For Color), Natural Flavor, Cellulose Gum), Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Juice Solids, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+4.00kcal, +0.98%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 765.0mg (-10.00mg, -1.29%)
Total Carbohydrates 82.35g (+6.29g, +8.27%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-36.62g, -100.00%)
Sugars, added N/A
Protein 11.76g (+6.13g, +108.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-17.00mg, -22.37%)
Iron, Fe1.76mg (+0.35mg, +24.82%)
Potassium, K118.0mg (+4.00mg, +3.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Salt, Yeast, Molasses, Distilled Vinegar, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat10.0g (+1.55g, +18.34%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+25.00mg, +3.23%)
Total Carbohydrates 73.33g (-2.73g, -3.59%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 6.67g (-29.95g, -81.79%)
Sugars, added N/A
Protein 13.33g (+7.70g, +136.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.0mg (+0.59mg, +41.84%)
Potassium, K133.0mg (+19.00mg, +16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Extra Virgin Olive Oil, Sea Salt, Yeast, Organic Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+13.00kcal, +3.19%)
Total Fat7.89g (-0.56g, -6.63%)
Saturated Fat 1.32g (-0.09g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 789.0mg (+14.00mg, +1.81%)
Total Carbohydrates 78.95g (+2.89g, +3.80%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 26.32g (-10.30g, -28.13%)
Sugars, added N/A
Protein 7.89g (+2.26g, +40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+29.00mg, +38.16%)
Iron, Fe1.05mg (-0.36mg, -25.53%)
Potassium, K158.0mg (+44.00mg, +38.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda,tocopherols (vitamin E) To Maintain Freshness