Sam's Choice Lasagna, Mexican Style by Wal Mart Stores, Inc: Similar Foods
- Product:
- Lasagna, Mexican Style
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902703/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 7.52g | |
| Saturated Fat | 3.54g | |
| Trans Fat | 0.22g | |
| Cholesterol | 20.0mg | |
| Sodium | 381.0mg | |
| Total Carbohydrates | 13.72g | |
| Dietary Fiber | 1.3g | |
| Sugars | 2.65g | |
| Sugars, added | N/A | |
| Protein | 7.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 332.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 208.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.21g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Beef, Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk (vitamin D3 Added), Onion, Tortilla Chips (yellow Corn, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean, Cottonseed], Salt, Trace Of Lime), Cheese Powder (whey, Cheese [granular And Blue {cultured Milk, Salt, Enzymes}], Reduced Lactose Whey, Maltodextrin, Cream, Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Green Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Nonfat Dry Milk, Tomato Paste, Small Red Beans (cooked Small Red Beans, Water), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Refried Beans (pinto Beans, Salt), Modified Cornstarch, Red Bell Peppers, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salt, Spices, Salsa Base (red And Green Jalapeno Peppers [contains: Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Mono And Diglycerides With Citric Acid, Lime Juice Concentrate, Chili Powder (chili Pepper, Salt, Red Pepper, Oregano, Cumin, Silicon Dioxide, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-26.00kcal, -17.33%) | |
| Total Fat | 4.03g (-3.49g, -46.41%) | |
| Saturated Fat | 2.01g (-1.53g, -43.22%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
| Sodium | 399.0mg (+18.00mg, +4.72%) | |
| Total Carbohydrates | 14.09g (+0.37g, +2.70%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 2.01g (-0.64g, -24.15%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-0.03g, -0.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 336.0IU (+4.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-1.90mg, -70.37%) | |
| Calcium, Ca | 117.0mg (+6.00mg, +5.41%) | |
| Iron, Fe | 0.6mg (-0.20mg, -25.00%) | |
| Potassium, K | 188.0mg (-20.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.34g (-0.87g, -39.37%) | |
| Fatty acids, total polyunsaturated | 0.34g (-0.10g, -22.73%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna ([water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (pasteurized Whey, Milk, Cream), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef And Pork (beef And Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Pepperoni (pork, Beef, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Contains 2% Or Less Of: Flavoring, Parmesan And Romano (made From Cows Milk) Cheeses (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic In Citric Acid, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate, Soybean Oil), Onions, Heavy Whipping Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Salt, Modified Food Starch, Dried Egg Whites, Spice Contains: Wheat, Egg, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-20.00kcal, -13.33%) | |
| Total Fat | 4.51g (-3.01g, -40.03%) | |
| Saturated Fat | 2.25g (-1.29g, -36.44%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 380.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 14.37g (+0.65g, +4.74%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 5.63g (+2.98g, +112.45%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.37g, +19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 352.0IU (+20.00IU, +6.02%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-1.30mg, -48.15%) | |
| Calcium, Ca | 70.0mg (-41.00mg, -36.94%) | |
| Iron, Fe | 1.52mg (+0.72mg, +90.00%) | |
| Potassium, K | 220.0mg (+12.00mg, +5.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.27g (-0.94g, -42.53%) | |
| Fatty acids, total polyunsaturated | 0.28g (-0.16g, -36.36%) | |
| Ingredients | ||
|---|---|---|
Baked Beans (white Beans, Water, Sugar, Tomato Paste, Salt, Onion Powder, Garlic Powder, Spice), Seasoned Pork (pork, Water, Salt, Smoke Flavor), Water, Milk (milk, Vitamin D3), Ketchup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Salt, Onion Powder, Spices, Citric Acid), White Hominy Grits (corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (tomato Concentrate [water, Tomato Paste], Citric Acid), Butter (pasteurized Cream, Lactic Acid), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose), Cider Vinegar, Molasses, Tomato Paste, Chicken Base Flavor (natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Light Brown Sugar, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic Puree (garlic, Water), Salt, Spices, Blend Of Canola & Extra Virgin Olive Oil, Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Natural Flavoring, Paprika, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Dark Chili Powder Blend (chili Powder, Salt, Cumin, Garlic, Oregano), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-8.00kcal, -5.33%) | |
| Total Fat | 6.47g (-1.05g, -13.96%) | |
| Saturated Fat | 2.27g (-1.27g, -35.88%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
| Sodium | 392.0mg (+11.00mg, +2.89%) | |
| Total Carbohydrates | 14.56g (+0.84g, +6.12%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 2.91g (+0.26g, +9.81%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-0.28g, -3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 324.0IU (-8.00IU, -2.41%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+0.20mg, +7.41%) | |
| Calcium, Ca | 65.0mg (-46.00mg, -41.44%) | |
| Iron, Fe | 0.58mg (-0.22mg, -27.50%) | |
| Potassium, K | 170.0mg (-38.00mg, -18.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.59g (+0.38g, +17.19%) | |
| Fatty acids, total polyunsaturated | 0.97g (+0.53g, +120.45%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Beef, Pork, Less Than 2% Of: Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Spices, Sugar, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Tomato Paste, Textured Soy Protein (soy Protein, Soy Carbohydrate, Caramel Color), Salt, Modified Corn Starch, Crushed Garlic, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Caramel Color, Flavorings, Citric Acid Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-9.00kcal, -6.00%) | |
| Total Fat | 5.15g (-2.37g, -31.52%) | |
| Saturated Fat | 2.98g (-0.56g, -15.82%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 382.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 17.62g (+3.90g, +28.43%) | |
| Dietary Fiber | 2.2g (+0.90g, +69.23%) | |
| Sugars | 3.52g (+0.87g, +32.83%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (-1.39g, -19.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 271.0IU (-61.00IU, -18.37%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-1.70mg, -62.96%) | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 0.98mg (+0.18mg, +22.50%) | |
| Potassium, K | 206.0mg (-2.00mg, -0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g (-0.85g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.41g (-0.03g, -6.82%) | |
| Ingredients | ||
|---|---|---|
Cheese Tortellini (cooked Enriched Pasta [water, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [pasteurized Whey, Milkfat, Milk], Bread Crumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Black Pepper, Nutmeg, Soy Lecithin}, Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Water, Cream, Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Onions, Butter (cream, Salt), Modified Corn Starch, Garlic, Sugar, Salt, Olive Oil, Basil, Parsley Contains: Wheat, Milk, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+41.00kcal, +27.33%) | |
| Total Fat | 4.05g (-3.47g, -46.14%) | |
| Saturated Fat | 1.45g (-2.09g, -59.04%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
| Sodium | 422.0mg (+41.00mg, +10.76%) | |
| Total Carbohydrates | 28.32g (+14.60g, +106.41%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 2.89g (+0.24g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 9.83g (+2.75g, +38.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 289.0IU (-43.00IU, -12.95%) | |
| Vitamin C, total ascorbic acid | 15.6mg (+12.90mg, +477.78%) | |
| Calcium, Ca | 87.0mg (-24.00mg, -21.62%) | |
| Iron, Fe | 1.56mg (+0.76mg, +95.00%) | |
| Potassium, K | 168.0mg (-40.00mg, -19.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.45g (-0.76g, -34.39%) | |
| Fatty acids, total polyunsaturated | 0.58g (+0.14g, +31.82%) | |
| Ingredients | ||
|---|---|---|
Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Cornmeal, Contains Less Than 2% Of Rice Flour, Yeast, Salt, Soybean Oil, Sugar, Cultured Wheat Flour, Vinegar, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Soy Lecithin), Water, Reduced Fat Mozzarella Cheese (cultured Milk And Non Fat Milk, Modified Corn Starch*, Salt, Vitamin A Palmitate, Enzyme [*ingredient Not In Regular Mozzarella Cheese]), Tomato Paste, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Seasoning (maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate [preservative]), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Green Bell Peppers, Red Bell Peppers, Onions, Soybean Oil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-17.00kcal, -11.33%) | |
| Total Fat | 5.13g (-2.39g, -31.78%) | |
| Saturated Fat | 2.05g (-1.49g, -42.09%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
| Sodium | 410.0mg (+29.00mg, +7.61%) | |
| Total Carbohydrates | 14.87g (+1.15g, +8.38%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 3.59g (+0.94g, +35.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.41g, -5.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-76.00IU, -22.89%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-34.00mg, -30.63%) | |
| Iron, Fe | 0.92mg (+0.12mg, +15.00%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.42g, -19.00%) | |
| Fatty acids, total polyunsaturated | 0.51g (+0.07g, +15.91%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Meatballs (beef, Water, Soy Protein Concentrate, Ricotta Cheese [whey, Pasteurized Whole Milk, Salt, Vinegar], Dry Egg Whites, Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Brown Sugar, Salt, Potassium Chloride, Spices, Garlic Powder, Parsley, Flavoring, Wheat Flour), Italian Sausage (pork, Water, Salt, Corn Syrup, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings), Pepperoni (pork, Beef, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Contains 2% Or Less Of: Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate, Soybean Oil), Garlic, Flavoring, Onions, Sugar, Modified Corn Starch, Salt, Citric Acid Contains: Wheat, Egg, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+73.00kcal, +48.67%) | |
| Total Fat | 9.64g (+2.12g, +28.19%) | |
| Saturated Fat | 3.61g (+0.07g, +1.98%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 398.0mg (+17.00mg, +4.46%) | |
| Total Carbohydrates | 26.51g (+12.79g, +93.22%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 3.01g (+0.36g, +13.58%) | |
| Sugars, added | N/A | |
| Protein | 9.04g (+1.96g, +27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 301.0IU (-31.00IU, -9.34%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+6.30mg, +233.33%) | |
| Calcium, Ca | 151.0mg (+40.00mg, +36.04%) | |
| Iron, Fe | 2.17mg (+1.37mg, +171.25%) | |
| Potassium, K | 205.0mg (-3.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.61g (+1.40g, +63.35%) | |
| Fatty acids, total polyunsaturated | 1.51g (+1.07g, +243.18%) | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Isolated Oat Product, Vital Wheat Gluten, Soybean Oil, Sugar, Yeast, Guar Gum, Natural Flavor, Vinegar, Salt, Enzymes, Ascorbic Acid), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Onion And Garlic, Corn Starch, Spices, Guar Gum And Xanthan Gum, Citric Acid, Maltodextrin], Modified Food Starch, Soybean Oil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Green Bell Peppers, Red Bell Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-9.00kcal, -6.00%) | |
| Total Fat | 5.23g (-2.29g, -30.45%) | |
| Saturated Fat | 1.63g (-1.91g, -53.95%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 10.0mg (-10.00mg, -50.00%) | |
| Sodium | 448.0mg (+67.00mg, +17.59%) | |
| Total Carbohydrates | 16.34g (+2.62g, +19.10%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 2.61g (-0.04g, -1.51%) | |
| Sugars, added | N/A | |
| Protein | 7.19g (+0.11g, +1.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 327.0IU (-5.00IU, -1.51%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+0.20mg, +7.41%) | |
| Calcium, Ca | 65.0mg (-46.00mg, -41.44%) | |
| Iron, Fe | 0.59mg (-0.21mg, -26.25%) | |
| Potassium, K | 163.0mg (-45.00mg, -21.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.96g (-0.25g, -11.31%) | |
| Fatty acids, total polyunsaturated | 1.31g (+0.87g, +197.73%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]) , Breaded Chicken (boneless Chicken Breast Meat With Rib Meat, Bleached Wheat Flour, Water, Modified Food Starch, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Yellow Corn Flour, Salt, Maltodextrin, Spices, Soy Protein Concentrate, Sodium Phosphates, Dextrose, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Sugar, Enzyme Modified Parmesan Cheese [milk, Cultures, Salt, Enzymes], Cheese Flavor [with Dehydrated Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Maltodextrin, Autolyzed Yeast Extract, Soy Lecithin], Whey, Autolyzed Yeast Extract, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Natural Flavors, Garlic Powder, Partially Hydrogenated Soybean And Cottonseed Oil, Onion Powder, Mustard Seed, Extractives Of Paprika, Parsley, Caramel Color Parfried In Soybean Oil), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Less Than 2% Of: Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Spices, Sugar, Modified Corn Starch, Crushed Garlic, Salt, Tomato Paste, Citric Acid Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-14.00kcal, -9.33%) | |
| Total Fat | 5.71g (-1.81g, -24.07%) | |
| Saturated Fat | 2.5g (-1.04g, -29.38%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 29.0mg (+9.00mg, +45.00%) | |
| Sodium | 386.0mg (+5.00mg, +1.31%) | |
| Total Carbohydrates | 14.29g (+0.57g, +4.15%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 5.71g (+3.06g, +115.47%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.06g, +0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-46.00IU, -13.86%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+8.00mg, +296.30%) | |
| Calcium, Ca | 29.0mg (-82.00mg, -73.87%) | |
| Iron, Fe | 1.29mg (+0.49mg, +61.25%) | |
| Potassium, K | 186.0mg (-22.00mg, -10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.42g, -19.00%) | |
| Fatty acids, total polyunsaturated | 0.36g (-0.08g, -18.18%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parsley Red Potatoes And Broccoli (roasted Redskin Potatoes [red Potatoes, Sodium Acid Pyrophosphate, Dextrose], Broccoli, Garlic And Parsley Butter Chips [butter {cream, Salt}, Water, Minced Garlic, Soy Sauce {water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)}, Parsley, Pink Peppercorn, Natural Flavor, Salt], Seasoning [sea Salt, Spices, Dehydrated Garlic, Parsley], Soybean Oil) Homestyle Beef Meat Loaf (beef, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onions, Whole Eggs, Peppers, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Salt, Yeast], Salt, Caramel Color, Black Pepper) Sweet Ketchup Glaze (water, Tomato Paste, Corn Syrup, Maple Syrup, Vinegar, Salt, Maple Flavor [maltodextrin, Gum Arabic, Corn Syrup, Natural Flavor, Caramel Color, Maple Bark Extractives, Molasses, Vermont Medium Maple Syrup], Garlic Powder, Onion Powder, Spices, Tamarind Extract, Molasses, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+9.00kcal, +6.00%) | |
| Total Fat | 5.31g (-2.21g, -29.39%) | |
| Saturated Fat | 0.88g (-2.66g, -75.14%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 35.0mg (+15.00mg, +75.00%) | |
| Sodium | 372.0mg (-9.00mg, -2.36%) | |
| Total Carbohydrates | 9.73g (-3.99g, -29.08%) | |
| Dietary Fiber | 0.9g (-0.40g, -30.77%) | |
| Sugars | 8.85g (+6.20g, +233.96%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+11.50g, +162.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (+22.00IU, +6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-93.00mg, -83.78%) | |
| Iron, Fe | 0.96mg (+0.16mg, +20.00%) | |
| Potassium, K | 212.0mg (+4.00mg, +1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.77g (-0.44g, -19.91%) | |
| Fatty acids, total polyunsaturated | 2.65g (+2.21g, +502.27%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Marinade (water, Sugar, Sunflower Oil, Salt, Tomato Paste, Wheat Flour, Garlic Flavor, Onion Flavor, Chili Powder, Paprika) Onion, Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+22.00kcal, +14.67%) | |
| Total Fat | 7.03g (-0.49g, -6.52%) | |
| Saturated Fat | 3.52g (-0.02g, -0.56%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 23.0mg (+3.00mg, +15.00%) | |
| Sodium | 320.0mg (-61.00mg, -16.01%) | |
| Total Carbohydrates | 19.53g (+5.81g, +42.35%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 1.56g (-1.09g, -41.13%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+0.73g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-20.00IU, -6.02%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 117.0mg (+6.00mg, +5.41%) | |
| Iron, Fe | 0.84mg (+0.04mg, +5.00%) | |
| Potassium, K | 281.0mg (+73.00mg, +35.10%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hash Bash Sauce (water, Chorizo [pork, Vinegar, Spices, Salt, Garlic Powder], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Heavy Whipping Cream [heavy Cream, Milk], Onion, Whey Protein Concentrate, Modified Food Starch, Garlic, Spices, Salt), Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Potato Sticks (potatoes, Salt, Spices, Modified Food Starch, Garlic, Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+26.00kcal, +17.33%) | |
| Total Fat | 8.28g (+0.76g, +10.11%) | |
| Saturated Fat | 4.83g (+1.29g, +36.44%) | |
| Trans Fat | 0.34g (+0.12g, +54.55%) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 376.0mg (-5.00mg, -1.31%) | |
| Total Carbohydrates | 18.28g (+4.56g, +33.24%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 2.07g (-0.58g, -21.89%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (+0.16g, +2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+13.00IU, +3.92%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-1.90mg, -70.37%) | |
| Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
| Iron, Fe | 0.62mg (-0.18mg, -22.50%) | |
| Potassium, K | 110.0mg (-98.00mg, -47.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.07g (-0.14g, -6.33%) | |
| Fatty acids, total polyunsaturated | 0.69g (+0.25g, +56.82%) | |
| Ingredients | ||
|---|---|---|
Lasagna Rolls (pasta [enriched Durum Semolina {durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Egg Whites], Filling [ricotta Cheese {whey, Milk, Cream, Vinegar, Salt}, Water, Mozzarella Cheese [pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Carrots, Salt, Dehydrated Spinach, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Dehydrated Basil), Water, Cream, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Less Than 2% Of: Butter (cream, Salt), Chardonnay Wine, Modified Corn Starch, Basil, Salt, Onion Powder, Chicken Meat And Natural Chicken Juices, Sodium Phosphates, Garlic Powder, Chicken Fat, Spinach, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy) Protein, Wheat Flour, Dried Whey, Spices, Maltodextrin, Natural Flavoring, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Extractives Of Turmeric And Annatto (color) Contains:egg,milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+59.00kcal, +39.33%) | |
| Total Fat | 6.47g (-1.05g, -13.96%) | |
| Saturated Fat | 3.24g (-0.30g, -8.47%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 453.0mg (+72.00mg, +18.90%) | |
| Total Carbohydrates | 28.06g (+14.34g, +104.52%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 7.19g (+4.54g, +171.32%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (+3.71g, +52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 288.0IU (-44.00IU, -13.25%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-0.10mg, -3.70%) | |
| Calcium, Ca | 108.0mg (-3.00mg, -2.70%) | |
| Iron, Fe | 1.94mg (+1.14mg, +142.50%) | |
| Potassium, K | 216.0mg (+8.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [from Sunflower Oil], Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Red, Green & Yellow Bell Peppers, Yeast, Contains 2% Or Less Of: Roasted Red Onions, Roasted Tomatoes, Sugar, Wheat Gluten, Palm Oil, Liquid And Hydrogenated Soybean Oil, Salt Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Olive Oil, Guar Gum, Soy Lecithin, Ascorbic Acid, Natural Flavor, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+1.00kcal, +0.67%) | |
| Total Fat | 6.71g (-0.81g, -10.77%) | |
| Saturated Fat | 2.35g (-1.19g, -33.62%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 15.0mg (-5.00mg, -25.00%) | |
| Sodium | 332.0mg (-49.00mg, -12.86%) | |
| Total Carbohydrates | 15.44g (+1.72g, +12.54%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.68g (+0.03g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 2.68g (-4.40g, -62.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 252.0IU (-80.00IU, -24.10%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.50mg, -55.56%) | |
| Calcium, Ca | 67.0mg (-44.00mg, -39.64%) | |
| Iron, Fe | 0.91mg (+0.11mg, +13.75%) | |
| Potassium, K | 176.0mg (-32.00mg, -15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.44g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Tomatoes In Juice, Meatballs (beef, Pork, Water, Breader [enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Onions, Textured Soy Protein [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Salt, Caramel Color, Flavoring, Spices), Italian Sausage (pork, Water, Salt, Corn Syrup Solids, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings), Water, Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Onions, Canola Oil, Butter (cream, Salt), Flavoring, Brown Sugar, Wine, Garlic , Modified Corn Starch, Salt, Sea Salt, Spice, Dried Cane Syrup, Olive Oil, Soybean Oil Contains: Wheat, Soy, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+19.00kcal, +12.67%) | |
| Total Fat | 5.63g (-1.89g, -25.13%) | |
| Saturated Fat | 2.11g (-1.43g, -40.40%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 7.0mg (-13.00mg, -65.00%) | |
| Sodium | 451.0mg (+70.00mg, +18.37%) | |
| Total Carbohydrates | 16.9g (+3.18g, +23.18%) | |
| Dietary Fiber | 2.8g (+1.50g, +115.38%) | |
| Sugars | 1.41g (-1.24g, -46.79%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+4.19g, +59.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (-50.00IU, -15.06%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+5.80mg, +214.81%) | |
| Calcium, Ca | 85.0mg (-26.00mg, -23.42%) | |
| Iron, Fe | 1.52mg (+0.72mg, +90.00%) | |
| Potassium, K | 148.0mg (-60.00mg, -28.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.41g (-0.80g, -36.20%) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.97g, +220.45%) | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Black Beans, Rolled Oats, Tomatillos, Brown Rice, Wheat Gluten, Corn, Roasted Onions, Roasted Red Bell Peppers, Soy Protein Isolate, Contains Less Than 2% Of Corn Oil, Methylcellulose, Salt, Lime Juice Concentrate, Dried Garlic, Smoked Paprika, Ground Cumin, Ground Red Pepper | ||