Sam's Choice Fruit & Nut Blend Trail Mix by Wal Mart Stores, Inc: Similar Foods
- Product:
- Fruit & Nut Blend Trail Mix
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2042196/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 21.43g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 36.0mg | |
Total Carbohydrates | 53.57g | |
Dietary Fiber | 7.1g | |
Sugars | 32.14g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 3.86mg | |
Potassium, K | 482.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Pumpkin Kernels, Dried Pomegranate Arils (pomegranate Arils, Sugar, Citric Acid, Pomegranate Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Sunflower Oil), Almonds, Cashews (cashews, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 16.07g (-5.36g, -25.01%) | |
Saturated Fat | 7.14g (+3.57g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-18.00mg, -50.00%) | |
Total Carbohydrates | 60.71g (+7.14g, +13.33%) | |
Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
Sugars | 28.57g (-3.57g, -11.11%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.57g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 5.36mg (+1.50mg, +38.86%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Date Paste (organic Dates, Water), Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Coconut Oil, Organic Sunflower Seeds, Organic Pear Puree, Organic Vegetable Glycerin, Organic Beet Powder, Organic Natural Flavors, Organic Blueberry Puree, Baking Powder (sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Raspberry Puree, Organic Lemon Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-4.00kcal, -0.93%) | |
Total Fat | 25.0g (+3.57g, +16.66%) | |
Saturated Fat | 7.5g (+3.93g, +110.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 50.0mg (+14.00mg, +38.89%) | |
Total Carbohydrates | 55.0g (+1.43g, +2.67%) | |
Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
Sugars | 25.0g (-7.14g, -22.22%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
Potassium, K | 465.0mg (-17.00mg, -3.53%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.25g (+0.54g, +5.04%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.75g (-3.39g, -47.48%) |
Ingredients | ||
---|---|---|
Cashews, Peanuts, Chicory Root Fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Raisins, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-4.00kcal, -0.93%) | |
Total Fat | 25.0g (+3.57g, +16.66%) | |
Saturated Fat | 7.5g (+3.93g, +110.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 50.0mg (+14.00mg, +38.89%) | |
Total Carbohydrates | 55.0g (+1.43g, +2.67%) | |
Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
Sugars | 25.0g (-7.14g, -22.22%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
Potassium, K | 465.0mg (-17.00mg, -3.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 11.25g (+0.54g, +5.04%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.75g (-3.39g, -47.48%) |
Ingredients | ||
---|---|---|
Cashews, Peanuts, Chicory Root Fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Raisins, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 442.0kcal (+13.00kcal, +3.03%) | |
Total Fat | 23.26g (+1.83g, +8.54%) | |
Saturated Fat | 11.63g (+8.06g, +225.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 47.0mg (+11.00mg, +30.56%) | |
Total Carbohydrates | 51.16g (-2.41g, -4.50%) | |
Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
Sugars | 32.56g (+0.42g, +1.31%) | |
Sugars, added | N/A | |
Protein | 11.63g (+0.92g, +8.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
Iron, Fe | 2.51mg (-1.35mg, -34.97%) | |
Potassium, K | 488.0mg (+6.00mg, +1.24%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*dates, *cashews, *coconut, *tapioca Syrup, *brown Rice Protein, *sacha Inchi Protein, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (-19.00mg, -52.78%) | |
Total Carbohydrates | 56.67g (+3.10g, +5.79%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 46.67g (+14.53g, +45.21%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 1.2mg (-2.66mg, -68.91%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Niacin | 6.667mg |
Ingredients | ||
---|---|---|
Roasted Peanuts (peanuts, Peanut Oil), Black Raisins (sunflower Oil), Golden Raisins (sulfur Dioxide [a Preservative]), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-9.00kcal, -2.10%) | |
Total Fat | 18.0g (-3.43g, -16.01%) | |
Saturated Fat | 2.0g (-1.57g, -43.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 20.0mg (-16.00mg, -44.44%) | |
Total Carbohydrates | 46.0g (-7.57g, -14.13%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-4.14g, -12.88%) | |
Sugars, added | N/A | |
Protein | 20.0g (+9.29g, +86.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 1.44mg (-2.42mg, -62.69%) | |
Potassium, K | 460.0mg (-22.00mg, -4.56%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dates, Almonds, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-7.00kcal, -1.63%) | |
Total Fat | 22.22g (+0.79g, +3.69%) | |
Saturated Fat | 2.22g (-1.35g, -37.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (-25.00mg, -69.44%) | |
Total Carbohydrates | 55.56g (+1.99g, +3.71%) | |
Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
Sugars | 40.0g (+7.86g, +24.46%) | |
Sugars, added | N/A | |
Protein | 8.89g (-1.82g, -16.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
Fatty acids, total polyunsaturated | 8.89g (+1.75g, +24.51%) |
Ingredients | ||
---|---|---|
Dates, Almonds, Dried Apples, Walnuts, Raisins (raisins, Sunflower Oil), Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-12.00kcal, -2.80%) | |
Total Fat | 16.67g (-4.76g, -22.21%) | |
Saturated Fat | 2.08g (-1.49g, -41.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 21.0mg (-15.00mg, -41.67%) | |
Total Carbohydrates | 58.33g (+4.76g, +8.89%) | |
Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
Sugars | 41.67g (+9.53g, +29.65%) | |
Sugars, added | N/A | |
Protein | 10.42g (-0.29g, -2.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
Potassium, K | 458.0mg (-24.00mg, -4.98%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*dates, *apples, *agave Nectar, *walnuts, *cashew Butter, *almonds, *brown Rice Protein, *cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-7.00kcal, -1.63%) | |
Total Fat | 17.78g (-3.65g, -17.03%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (-25.00mg, -69.44%) | |
Total Carbohydrates | 57.78g (+4.21g, +7.86%) | |
Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
Sugars | 42.22g (+10.08g, +31.36%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.04g, -37.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
Iron, Fe | 1.6mg (-2.26mg, -58.55%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.56g (-5.15g, -48.09%) | |
Fatty acids, total polyunsaturated | 7.78g (+0.64g, +8.96%) |
Ingredients | ||
---|---|---|
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 16.67g (-4.76g, -22.21%) | |
Saturated Fat | 16.67g (+13.10g, +366.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 50.0mg (+14.00mg, +38.89%) | |
Total Carbohydrates | 66.67g (+13.10g, +24.45%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 53.33g (+21.19g, +65.93%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.04g, -37.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 4.8mg (+0.94mg, +24.35%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) |
Ingredients | ||
---|---|---|
Cocoa Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla), Raisins (raisins, Sunflower Oil), Confectioners Glaze, Gum Arabic, Glucose Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+15.00kcal, +3.50%) | |
Total Fat | 24.44g (+3.01g, +14.05%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 20.0mg (-16.00mg, -44.44%) | |
Total Carbohydrates | 42.22g (-11.35g, -21.19%) | |
Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
Sugars | 33.33g (+1.19g, +3.70%) | |
Sugars, added | N/A | |
Protein | 8.89g (-1.82g, -16.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Dried Dates, Organic Cashew, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cacao Butter, Organic Chia, Organic Cacao Nibs, Organic Cacao Powder, Organic Orange Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 8.0g (-13.43g, -62.67%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 20.0mg (-16.00mg, -44.44%) | |
Total Carbohydrates | 68.0g (+14.43g, +26.94%) | |
Dietary Fiber | 12.0g (+4.90g, +69.01%) | |
Sugars | 28.0g (-4.14g, -12.88%) | |
Sugars, added | N/A | |
Protein | 8.0g (-2.71g, -25.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 480.0mg (-2.00mg, -0.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Organic Date Paste (organic Dates, Water), Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Pear Puree (organic Pear, Ascorbic Acid), Organic Wholegrain Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Inulin, Organic Vegetable Glycerin, Organic Sunflower Oil, Organic Beet Powder, Organic Blueberry Puree, Organic Natural Flavor, Organic Cinnamon, Baking Soda (sodium Bicarbonate (for Leavening) Organic Rosemary Extract (organic Extra Virgin Olive Oil, Organic Rosemary Antioxidant Oleoresin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+15.00kcal, +3.50%) | |
Total Fat | 22.22g (+0.79g, +3.69%) | |
Saturated Fat | 2.22g (-1.35g, -37.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 67.0mg (+31.00mg, +86.11%) | |
Total Carbohydrates | 53.33g (-0.24g, -0.45%) | |
Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
Sugars | 40.0g (+7.86g, +24.46%) | |
Sugars, added | N/A | |
Protein | 8.89g (-1.82g, -16.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.78g (-2.93g, -27.36%) | |
Fatty acids, total polyunsaturated | 11.11g (+3.97g, +55.60%) |
Ingredients | ||
---|---|---|
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 26.67g (+5.24g, +24.45%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-36.00mg, -100.00%) | |
Total Carbohydrates | 50.0g (-3.57g, -6.66%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 33.33g (+1.19g, +3.70%) | |
Sugars, added | N/A | |
Protein | 13.33g (+2.62g, +24.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 4.2mg (+0.34mg, +8.81%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Raisins, Pumpkin & Sunflower Seed, Papaya, Sugar, Almonds, Cranberry, Unsweet Chocolate, Cocoa Butter, Cashews, Cherries, Walnuts, Organic Pineapple, Apple, Pine Nut, Pure Food Glaze, Soy Or Sunflower Lecithin Emulsifier, Cranberry Seed Oil, Sunflower Oil, Nat Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 23.33g (+1.90g, +8.87%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-36.00mg, -100.00%) | |
Total Carbohydrates | 53.33g (-0.24g, -0.45%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 36.67g (+4.53g, +14.09%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Black Raisins (no Trans Non Hydrogenated Palm Oil, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Filberts, Walnuts |