Member's Mark Hand Made Crab Cakes, Crab by Wal Mart Stores, Inc: Similar Foods

Product:
Hand Made Crab Cakes, Crab
Brand:
Member's Mark
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2446784/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat12.94g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 94.0mg
Sodium 753.0mg
Total Carbohydrates 7.06g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe1.18mg
Potassium, K271.0mg
Vitamin D, IU0.0IU
Ingredients
Blue Swimming Crab, Mayonnaise (soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Eggs (eggs, Citric Acid Preservative), Red Bell Peppers, Liquid Margarine (soybean Oil And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural And Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene Color, Vitamin A Palmitate), Green Onions, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic (garlic, Water), Seasoning Blend (salt, Spices, Paprika Color, Natural Flavor), White Pepper, Salt, Lemon Zest (chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor), Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat12.5g (-0.44g, -3.40%)
Saturated Fat 3.57g (+1.22g, +51.91%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-5.00mg, -5.32%)
Sodium 750.0mg (-3.00mg, -0.40%)
Total Carbohydrates 3.57g (-3.49g, -49.43%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (+4.92g, +38.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.61mg (+0.43mg, +36.44%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Chicken, Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)], Italian Seasoning (salt, Spices, Sugar Paprika, Dehydrated Garlic, Dehydrated Parsley, Olive Oil), Water, Contains 2% Or Less Of Dehydrated Onions, Dry Vinegar, Basil, Dehydrated Red Bell Pepper, Celery Powder, Sea Salt, Natural Flavors, Dehydrated Parsley In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat14.12g (+1.18g, +9.12%)
Saturated Fat 5.29g (+2.94g, +125.11%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-12.00mg, -12.77%)
Sodium 765.0mg (+12.00mg, +1.59%)
Total Carbohydrates 2.35g (-4.71g, -66.71%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 18.82g (+5.88g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+5.00mg, +5.32%)
Iron, Fe1.18mg (=)
Potassium, K241.0mg (-30.00mg, -11.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil, Contains 2% Or Less Of: Salt, Roasted Garlic (garlic, Water, Natural Flavor, Citric Acid, Spices, Sugar, Garlic Powder, Onion Powder, Extract Of Rosemary, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat17.86g (+4.92g, +38.02%)
Saturated Fat 6.25g (+3.90g, +165.96%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (-14.00mg, -14.89%)
Sodium 732.0mg (-21.00mg, -2.79%)
Total Carbohydrates 1.79g (-5.27g, -74.65%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+1.35g, +10.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+22.00mg, +23.40%)
Iron, Fe3.57mg (+2.39mg, +202.54%)
Potassium, K298.0mg (+27.00mg, +9.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Pork Hearts, Water, Beef, Soy Flour, Salt, Spices, Sugar, Monosodium Glutamate, Garlic Powder, Dextrose, Ascorbic Acid (vitamin C), Hydrolyzed Soy Protein, Spice Extractives, Onion Powder, Sodium Nitrite ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat15.0g (+2.06g, +15.92%)
Saturated Fat 8.33g (+5.98g, +254.47%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-27.00mg, -28.72%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 6.67g (-0.39g, -5.52%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-2.94g, -22.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast (chicken Breast With Rib Meat, Chicken Broth, Sea Salt, And Rice Starch), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Guar Gum]), Sour Cream (cultured Cream), Hot Sauce (red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Onions, Garlic, Cayenne Pepper, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat9.41g (-3.53g, -27.28%)
Saturated Fat 1.18g (-1.17g, -49.79%)
Trans Fat 0.0g (=)
Cholesterol 118.0mg (+24.00mg, +25.53%)
Sodium 753.0mg (=)
Total Carbohydrates 10.59g (+3.53g, +50.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 17.65g (+4.71g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-47.00mg, -50.00%)
Iron, Fe0.59mg (-0.59mg, -50.00%)
Potassium, K235.0mg (-36.00mg, -13.28%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Scallops, Northern Shrimp, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Sunflower Oil), Mayonnaise (canola Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor), Shallots, Egg, Vermouth, Chives, Ginger, Lime Powder, Sea Salt, Cane Sugar, Garlic, Spices Pre Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.20
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat11.98g (-0.96g, -7.42%)
Saturated Fat 5.21g (+2.86g, +121.70%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-52.00mg, -55.32%)
Sodium 776.0mg (+23.00mg, +3.05%)
Total Carbohydrates 17.19g (+10.13g, +143.48%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 13.54g (+0.60g, +4.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+5.00mg, +5.32%)
Iron, Fe1.56mg (+0.38mg, +32.20%)
Potassium, K265.0mg (-6.00mg, -2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With Water, Contains Less Than 2% Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt, Citric Acid), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.21
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat13.39g (+0.45g, +3.48%)
Saturated Fat 5.36g (+3.01g, +128.09%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-63.00mg, -67.02%)
Sodium 732.0mg (-21.00mg, -2.79%)
Total Carbohydrates 11.61g (+4.55g, +64.45%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 8.93g (-4.01g, -30.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+4.00mg, +4.26%)
Iron, Fe0.62mg (-0.56mg, -47.46%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend: Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Red Bell Pepper, Green Bell Pepper, Onion, Maltodextrin, Salt, Dextrose, Canola Oil, Garlic Powder, Soybean Oil, Sugar, Natural Flavors, Rosemary Extract (flavor Protector), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract Blend), Potato Starch (processing Aid) And Natamycin (preservative), Fully Cooked Bacon Bits: Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat14.81g (+1.87g, +14.45%)
Saturated Fat 4.63g (+2.28g, +97.02%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-29.00mg, -30.85%)
Sodium 759.0mg (+6.00mg, +0.80%)
Total Carbohydrates 3.7g (-3.36g, -47.59%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (+1.85g)
Sugars, added N/A
Protein 14.81g (+1.87g, +14.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (+36.00mg, +38.30%)
Iron, Fe1.3mg (+0.12mg, +10.17%)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.48g
Fatty acids, total polyunsaturated4.63g
Ingredients
Mechanically Separated Turkey, Turkey, Water, Pork, Soy Protein Concentrate, Contains 2% Or Less Of: Dextrose, Salt, Corn Syrup, Spices, Sugar, Natural Flavor, Citric Acid, Bha & Bht X000d Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+30.00kcal, +15.00%)
Total Fat11.5g (-1.44g, -11.13%)
Saturated Fat 2.65g (+0.30g, +12.77%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-50.00mg, -53.19%)
Sodium 717.0mg (-36.00mg, -4.78%)
Total Carbohydrates 16.81g (+9.75g, +138.10%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+2.10g, +16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-21.00mg, -22.34%)
Iron, Fe0.88mg (-0.30mg, -25.42%)
Potassium, K265.0mg (-6.00mg, -2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
34 28% Fish (alaska Pollock), 32 96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Water, Yellow Corn Flour, Wheat Gluten, Salt, Iodized Salt, Sugar, Yeast, Dextrose, Ascorbic Acid [added As A Dough Conditioner], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract), 21 95% Minced Pollock, 10 13% Cheese Product (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Cellulose Powder, Sodium Hexametaphosphate, Salt, Annatto And Paprika [color], Sorbic Acid [preservative]), 0 34% Salt, 0 34% Tetrasodium Pyrophosphate Contains: Alaska Pollock (fish), Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (+3.73g, +28.83%)
Saturated Fat 11.67g (+9.32g, +396.60%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-44.00mg, -46.81%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 6.67g (-0.39g, -5.52%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-9.61g, -74.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+39.00mg, +41.49%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Nonfat Milk, Cream, Salt, Dehydrated Onion, Onion Powder, Hydrolyzed Vegetable Protein (corn), Monosodium Glutamate, Yeast Extract, Sugar, Parsley, 2% Or Less Of Soybean Oil, Calcium Silicate, Tricalcium Phosphate And Silicon Dioxide (processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.90
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat16.67g (+3.73g, +28.83%)
Saturated Fat 8.33g (+5.98g, +254.47%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-44.00mg, -46.81%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates N/A
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.27g, -48.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Imitation Crabmeat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Egg Whites, Sorbitol, Soybean Oil, Sugar, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Crab Flavors [swimming Crab, Maltodextrin, Disodium Inosinate, Disodium Guanylate], Modified Food Starch, Salt Potassium Chloride Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene Color Added), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Almonds, Distilled Vinegar, Dehydrated Garlic, Salt, Water, Pimientos (pimientos, Water, Salt, Citric Acid, Calcium Chloride), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor Chives, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total FatN/A
Saturated Fat 2.46g (+0.11g, +4.68%)
Trans Fat 0.1g (+0.10g)
Cholesterol 25.0mg (-69.00mg, -73.40%)
Sodium 759.0mg (+6.00mg, +0.80%)
Total Carbohydrates 27.67g (+20.61g, +291.93%)
Dietary Fiber 0.9g (+0.90g)
Sugars 4.51g (+4.51g)
Sugars, added N/A
Protein 11.88g (-1.06g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+2.00mg, +2.13%)
Iron, Fe1.85mg (+0.67mg, +56.78%)
Potassium, K255.0mg (-16.00mg, -5.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.46g
Ingredients
Split Top Hoagie Sub: Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,high Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less:wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Foodstarch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodiumstearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color),enzymes Cooked Ham Water Added: Ham,water, Dextrose, Salt, Contains 2% Or Less: Potassium Lactate, Sodiumphosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Oven Roasted Turkey Breast With White Turkey:turkey Breast, White Turkey, Water, And 2% Or Less Of: Salt, Dextrose,modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,natural Flavoring, Sodium Diacetate Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodiumphosphates, Salt, Vegetable Color (annatto And Paprika Extract Blend), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.77
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat16.47g (+3.53g, +27.28%)
Saturated Fat 5.88g (+3.53g, +150.21%)
Trans Fat 1.18g (+1.18g)
Cholesterol 53.0mg (-41.00mg, -43.62%)
Sodium 706.0mg (-47.00mg, -6.24%)
Total Carbohydrates 7.06g (=)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 16.47g (+3.53g, +27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe2.35mg (+1.17mg, +99.15%)
Potassium, K282.0mg (+11.00mg, +4.06%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Beef, Water, Soy Protein Concentrate, Toasted Wheat Crumbs (wheat Four, Salt, Torula Yeast, May Contain Sodium Phosphate, Potassium Phosphate, Flavorings), Seasoning (salt, Sugar, Dehydrated En N Spices, Garlic Powder, Parsley Flakes, Autolyzed East Extract, Vegetable Oil), Textured Vegetable Protein (soy Flour, Caramel Color) Soy Fines (soybeans) Ramano Cheese (pasteurized, Sheep's Milk, Cultures, Enzymes, Salt), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.42
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat6.47g (-6.47g, -50.00%)
Saturated Fat 2.94g (+0.59g, +25.11%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-68.00mg, -72.34%)
Sodium 759.0mg (+6.00mg, +0.80%)
Total Carbohydrates 28.24g (+21.18g, +300.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.12g (+4.12g)
Sugars, added N/A
Protein 14.71g (+1.77g, +13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-8.00mg, -8.51%)
Iron, Fe1.76mg (+0.58mg, +49.15%)
Potassium, K284.0mg (+13.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Ham Water Added (ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Bolillo Base (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (ascorbic Acid, Enzymes)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid), Yeast, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dough Enzyme (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Soilds And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.79g (-7.15g, -55.26%)
Saturated Fat 2.63g (+0.28g, +11.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-62.00mg, -65.96%)
Sodium 774.0mg (+21.00mg, +2.79%)
Total Carbohydrates 24.21g (+17.15g, +242.92%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.16g (+3.16g)
Sugars, added N/A
Protein 13.68g (+0.74g, +5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+38.00mg, +40.43%)
Iron, Fe1.89mg (+0.71mg, +60.17%)
Potassium, K276.0mg (+5.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rye Bread (enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Medium Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Ground Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Gluten, Potato Flakes, Fumaric Acid, Acetic Acid, Spices, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Turkey Pastrami (turkey, Mechanically Separated Turkey, Seasoning (sugar, Salt, Garlic Powder, Natural Flavors, Oleoresin Paprika {color}, Garlic Oil], Water, Isolated Oat Product, Contains 2% Or Less Cracked Pepper, Natural Smoke Flavoring, Salt, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), Turkey Breast With White Turkey And Broth (turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Deli Mustard (vinegar, Mustard Seeds, Salt, Turmeric)