Marketside Sprouted Wheat Multigrain Loaf by Wal Mart Stores, Inc: Similar Foods
- Product:
- Sprouted Wheat Multigrain Loaf
- Brand:
- Marketside
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057598/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 54.39g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat Berries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Whole Wheat Berry, Contains 2% Or Less Of: Barley Flakes, Corn, Millet, Honey, Brown Sugar, Fermented Wheat Flour, Palm Oil, Molasses, Cultured Wheat Starch, Flax Seeds, Salt, Yeast, Sunflower Seeds, Wheat Gluten, Triticale, Whole Rye, Raisins, Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 2.86g (-0.65g, -18.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 57.14g (+2.75g, +5.06%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 5.71g (+2.20g, +62.68%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.20g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 171.0mg (-4.00mg, -2.29%) | |
| Iron, Fe | 3.09mg (-0.07mg, -2.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid) Water, Sugar, Yeast, Potato Flour Wheat Gluten Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour Soybean Oil Salt Wheat Flour, Vinegar Calcium Sulfate, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour Dextrose, Hydrogenated Soy Bean Oil Paprika Oleoresin (color), Turmeric Oleoresin (color) Corn Starch Enzymes, Vitamin D2 Bakers Yeast Natural Flavor Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-16.00kcal, -5.69%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 47.06g (-7.33g, -13.48%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.05g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 176.0mg (+1.00mg, +0.57%) | |
| Iron, Fe | 2.12mg (-1.04mg, -32.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Rye Flour, Fresh Yeast, Natural Rye Sour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-12.00kcal, -4.27%) | |
| Total Fat | 1.44g (-2.07g, -58.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-8.00mg, -1.90%) | |
| Total Carbohydrates | 52.88g (-1.51g, -2.78%) | |
| Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
| Sugars | 3.85g (+0.34g, +9.69%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+1.81g, +20.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+4.50mg, +107.14%) | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 2.6mg (-0.56mg, -17.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Honey, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-12.00kcal, -4.27%) | |
| Total Fat | 1.92g (-1.59g, -45.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 50.0g (-4.39g, -8.07%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.69mg, +21.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 6.6g (+3.09g, +88.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+13.00mg, +3.09%) | |
| Total Carbohydrates | 47.17g (-7.22g, -13.27%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 15.09g (+11.58g, +329.91%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-3.11g, -35.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
| Iron, Fe | 2.04mg (-1.12mg, -35.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (with Ascorbic Acid And Rosemary Added To Preserve Freshness), Raisins, Cinnamon Pieces (sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Buttermilk Powder, Leavening ({sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Sodium Bicarbonate), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+3.00kcal, +1.07%) | |
| Total Fat | 1.58g (-1.93g, -54.99%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+11.00mg, +2.61%) | |
| Total Carbohydrates | 57.89g (+3.50g, +6.44%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 10.53g (+7.02g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.70g, +7.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.8mg (+11.60mg, +276.19%) | |
| Calcium, Ca | 158.0mg (-17.00mg, -9.71%) | |
| Iron, Fe | 2.84mg (-0.32mg, -10.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cinnamon, Yeast, Salt, Calcium Propionate, Corn Cereal, Monoglycerides, Guar Gum, Xanthan Gum, Cellulose Gum, Ascorbic Acid, Enzymes, Lecithin, Sodium Bicarbonate, Dextrose, Annnatto, Turmeric And Paprika, Caramel Color, Sunflower Oil, Natural Flavor, Fructose, Canola Oil, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (=) | |
| Total Fat | 7.81g (+4.30g, +122.51%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 414.0mg (-7.00mg, -1.66%) | |
| Total Carbohydrates | 46.09g (-8.30g, -15.26%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+1.39g, +15.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-19.00mg, -10.86%) | |
| Iron, Fe | 0.84mg (-2.32mg, -73.42%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough(corn Flour [corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Filling (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (water, Vegetable Oil [soy Oil), Onions, Salt, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-14.00kcal, -4.98%) | |
| Total Fat | 2.22g (-1.29g, -36.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-21.00mg, -4.99%) | |
| Total Carbohydrates | 48.89g (-5.50g, -10.11%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 4.44g (+0.93g, +26.50%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.12g, +1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 178.0mg (+3.00mg, +1.71%) | |
| Iron, Fe | 3.2mg (+0.04mg, +1.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Cornstarch, Soy Lecithin Azodicarbonamide, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 2.56g (-0.95g, -27.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+15.00mg, +3.56%) | |
| Total Carbohydrates | 53.85g (-0.54g, -0.99%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-21.00mg, -12.00%) | |
| Iron, Fe | 2.77mg (-0.39mg, -12.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Grain Vinegar, Monocalcium Phosphate, Calcium Carbonate, Citric Acid, Cornstarch, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-26.00kcal, -9.25%) | |
| Total Fat | 3.19g (-0.32g, -9.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 46.81g (-7.58g, -13.94%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 6.38g (+2.87g, +81.77%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.26g, -2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 170.0mg (-5.00mg, -2.86%) | |
| Iron, Fe | 3.06mg (-0.10mg, -3.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-14.00kcal, -4.98%) | |
| Total Fat | 3.33g (-0.18g, -5.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 53.33g (-1.06g, -1.95%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 6.67g (+3.16g, +90.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.20mg, -4.76%) | |
| Calcium, Ca | 200.0mg (+25.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains Less Than 2% Of: Ascorbic Acid, Calcium Sulfate, Salt, Acacia Gum, Enzymes, Calcium Phosphate, Wheat Gluten, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+7.00kcal, +2.49%) | |
| Total Fat | 7.58g (+4.07g, +115.95%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 439.0mg (+18.00mg, +4.28%) | |
| Total Carbohydrates | 48.48g (-5.91g, -10.87%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.71g, -30.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 2.73mg (-0.43mg, -13.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-21.00kcal, -7.47%) | |
| Total Fat | 3.0g (-0.51g, -14.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 50.0g (-4.39g, -8.07%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 6.0g (+2.49g, +70.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+25.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (-0.28mg, -8.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Ground Flaxmeal, Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-21.00kcal, -7.47%) | |
| Total Fat | 1.44g (-2.07g, -58.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-17.00mg, -4.04%) | |
| Total Carbohydrates | 52.88g (-1.51g, -2.78%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.88g (-0.63g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.85g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.4mg (+10.20mg, +242.86%) | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.46mg (+0.30mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-12.00kcal, -4.27%) | |
| Total Fat | 2.88g (-0.63g, -17.95%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-27.00mg, -6.41%) | |
| Total Carbohydrates | 50.0g (-4.39g, -8.07%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 3.85g (+0.34g, +9.69%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+1.81g, +20.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+4.50mg, +107.14%) | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.46mg (+0.30mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal | ||