Marketside Sprouted Wheat Multigrain Loaf by Wal Mart Stores, Inc: Similar Foods

Product:
Sprouted Wheat Multigrain Loaf
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057598/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 54.39g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca175.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Wheat Berries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Whole Wheat Berry, Contains 2% Or Less Of: Barley Flakes, Corn, Millet, Honey, Brown Sugar, Fermented Wheat Flour, Palm Oil, Molasses, Cultured Wheat Starch, Flax Seeds, Salt, Yeast, Sunflower Seeds, Wheat Gluten, Triticale, Whole Rye, Raisins, Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.66
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat2.86g (-0.65g, -18.52%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 57.14g (+2.75g, +5.06%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 5.71g (+2.20g, +62.68%)
Sugars, added N/A
Protein 8.57g (-0.20g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca171.0mg (-4.00mg, -2.29%)
Iron, Fe3.09mg (-0.07mg, -2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid) Water, Sugar, Yeast, Potato Flour Wheat Gluten Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour Soybean Oil Salt Wheat Flour, Vinegar Calcium Sulfate, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour Dextrose, Hydrogenated Soy Bean Oil Paprika Oleoresin (color), Turmeric Oleoresin (color) Corn Starch Enzymes, Vitamin D2 Bakers Yeast Natural Flavor Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-16.00kcal, -5.69%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 47.06g (-7.33g, -13.48%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca176.0mg (+1.00mg, +0.57%)
Iron, Fe2.12mg (-1.04mg, -32.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Rye Flour, Fresh Yeast, Natural Rye Sour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat1.44g (-2.07g, -58.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-8.00mg, -1.90%)
Total Carbohydrates 52.88g (-1.51g, -2.78%)
Dietary Fiber 4.8g (+1.30g, +37.14%)
Sugars 3.85g (+0.34g, +9.69%)
Sugars, added N/A
Protein 10.58g (+1.81g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+4.50mg, +107.14%)
Calcium, Ca192.0mg (+17.00mg, +9.71%)
Iron, Fe2.6mg (-0.56mg, -17.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Honey, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat1.92g (-1.59g, -45.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 50.0g (-4.39g, -8.07%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 7.69g (+4.18g, +119.09%)
Sugars, added N/A
Protein 11.54g (+2.77g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+17.00mg, +9.71%)
Iron, Fe3.85mg (+0.69mg, +21.84%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat6.6g (+3.09g, +88.03%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 434.0mg (+13.00mg, +3.09%)
Total Carbohydrates 47.17g (-7.22g, -13.27%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 15.09g (+11.58g, +329.91%)
Sugars, added N/A
Protein 5.66g (-3.11g, -35.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca189.0mg (+14.00mg, +8.00%)
Iron, Fe2.04mg (-1.12mg, -35.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (with Ascorbic Acid And Rosemary Added To Preserve Freshness), Raisins, Cinnamon Pieces (sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Buttermilk Powder, Leavening ({sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Sodium Bicarbonate), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.58g (-1.93g, -54.99%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+11.00mg, +2.61%)
Total Carbohydrates 57.89g (+3.50g, +6.44%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 10.53g (+7.02g, +200.00%)
Sugars, added N/A
Protein 9.47g (+0.70g, +7.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.8mg (+11.60mg, +276.19%)
Calcium, Ca158.0mg (-17.00mg, -9.71%)
Iron, Fe2.84mg (-0.32mg, -10.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cinnamon, Yeast, Salt, Calcium Propionate, Corn Cereal, Monoglycerides, Guar Gum, Xanthan Gum, Cellulose Gum, Ascorbic Acid, Enzymes, Lecithin, Sodium Bicarbonate, Dextrose, Annnatto, Turmeric And Paprika, Caramel Color, Sunflower Oil, Natural Flavor, Fructose, Canola Oil, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat7.81g (+4.30g, +122.51%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 414.0mg (-7.00mg, -1.66%)
Total Carbohydrates 46.09g (-8.30g, -15.26%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 10.16g (+1.39g, +15.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-19.00mg, -10.86%)
Iron, Fe0.84mg (-2.32mg, -73.42%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough(corn Flour [corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Filling (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (water, Vegetable Oil [soy Oil), Onions, Salt, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat2.22g (-1.29g, -36.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 48.89g (-5.50g, -10.11%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 4.44g (+0.93g, +26.50%)
Sugars, added N/A
Protein 8.89g (+0.12g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe3.2mg (+0.04mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Cornstarch, Soy Lecithin Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-0.95g, -27.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+15.00mg, +3.56%)
Total Carbohydrates 53.85g (-0.54g, -0.99%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 7.69g (+4.18g, +119.09%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Grain Vinegar, Monocalcium Phosphate, Calcium Carbonate, Citric Acid, Cornstarch, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-26.00kcal, -9.25%)
Total Fat3.19g (-0.32g, -9.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 46.81g (-7.58g, -13.94%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 6.38g (+2.87g, +81.77%)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca170.0mg (-5.00mg, -2.86%)
Iron, Fe3.06mg (-0.10mg, -3.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat3.33g (-0.18g, -5.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 53.33g (-1.06g, -1.95%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 6.67g (+3.16g, +90.03%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-0.20mg, -4.76%)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains Less Than 2% Of: Ascorbic Acid, Calcium Sulfate, Salt, Acacia Gum, Enzymes, Calcium Phosphate, Wheat Gluten, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+7.00kcal, +2.49%)
Total Fat7.58g (+4.07g, +115.95%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 439.0mg (+18.00mg, +4.28%)
Total Carbohydrates 48.48g (-5.91g, -10.87%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 6.06g (-2.71g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca152.0mg (-23.00mg, -13.14%)
Iron, Fe2.73mg (-0.43mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-21.00kcal, -7.47%)
Total Fat3.0g (-0.51g, -14.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 50.0g (-4.39g, -8.07%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 6.0g (+2.49g, +70.94%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe2.88mg (-0.28mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.2mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Ground Flaxmeal, Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-21.00kcal, -7.47%)
Total Fat1.44g (-2.07g, -58.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-17.00mg, -4.04%)
Total Carbohydrates 52.88g (-1.51g, -2.78%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.88g (-0.63g, -17.95%)
Sugars, added N/A
Protein 9.62g (+0.85g, +9.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+10.20mg, +242.86%)
Calcium, Ca192.0mg (+17.00mg, +9.71%)
Iron, Fe3.46mg (+0.30mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat2.88g (-0.63g, -17.95%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-27.00mg, -6.41%)
Total Carbohydrates 50.0g (-4.39g, -8.07%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 3.85g (+0.34g, +9.69%)
Sugars, added N/A
Protein 10.58g (+1.81g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+4.50mg, +107.14%)
Calcium, Ca192.0mg (+17.00mg, +9.71%)
Iron, Fe3.46mg (+0.30mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal