Marketside Homestyle Wheat Dinner Rolls, Homestyle Wheat by Wal Mart Stores, Inc: Similar Foods

Product:
Homestyle Wheat Dinner Rolls, Homestyle Wheat
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2320053/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat4.93g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 479.0mg
Total Carbohydrates 52.11g
Dietary Fiber 2.8g
Sugars 5.63g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe2.82mg
Potassium, K114.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Whole Wheat Flour, Sugar, Palm Shortening, Salt, Yeast, Honey, Bread Improver (wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Distilled White Vinegar,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat1.67g (-3.26g, -66.13%)
Saturated Fat 0.56g (-2.26g, -80.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-1.00mg, -0.21%)
Total Carbohydrates 57.78g (+5.67g, +10.88%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 11.11g (+5.48g, +97.34%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe3.0mg (+0.18mg, +6.38%)
Potassium, K111.0mg (-3.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Pumpkin Puree, Wheat Gluten, Yeast, Salt, Cornmeal, Molasses, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Cinnamon, Wheat Starch, Monoglycerides, Spice, Malt Extract, Vegetable Oil (canola, Soybean), Citric Acid, Guar Gum, Natural & Artificial Flavors, Annatto And Turmeric (colors), Sucralose, Vegetable Juice (color), Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat2.63g (-2.30g, -46.65%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-5.00mg, -1.04%)
Total Carbohydrates 55.26g (+3.15g, +6.04%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 7.89g (+2.26g, +40.14%)
Sugars, added N/A
Protein 7.89g (-0.56g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe1.05mg (-1.77mg, -62.77%)
Potassium, K105.0mg (-9.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Wheat Gluten, Organic Soybean Oil, Sea Salt, Organic Vinegar, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+2.00kcal, +0.71%)
Total Fat1.58g (-3.35g, -67.95%)
Saturated Fat 0.53g (-2.29g, -81.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-5.00mg, -1.04%)
Total Carbohydrates 55.79g (+3.68g, +7.06%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 6.32g (+0.69g, +12.26%)
Sugars, added N/A
Protein 10.53g (+2.08g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe3.05mg (+0.23mg, +8.16%)
Potassium, K95.0mg (-19.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat1.28g (-3.65g, -74.04%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+8.00mg, +1.67%)
Total Carbohydrates 56.41g (+4.30g, +8.25%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 10.26g (+1.81g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe1.03mg (-1.79mg, -63.48%)
Potassium, K103.0mg (-11.00mg, -9.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Organic Whole Wheat Flour Sea Salt, Organic Whole Rye Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-14.00kcal, -4.96%)
Total Fat0.89g (-4.04g, -81.95%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+3.00mg, +0.63%)
Total Carbohydrates 51.79g (-0.32g, -0.61%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.79g (-3.84g, -68.21%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe3.57mg (+0.75mg, +26.60%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Durum Wheat Flour, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+18.00kcal, +6.38%)
Total Fat1.67g (-3.26g, -66.13%)
Saturated Fat 0.56g (-2.26g, -80.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-1.00mg, -0.21%)
Total Carbohydrates 57.78g (+5.67g, +10.88%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 10.0g (+4.37g, +77.62%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe3.22mg (+0.40mg, +14.18%)
Potassium, K111.0mg (-3.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Pumpkin Puree, Wheat Gluten, Yeast, Salt, Cornmeal, Molasses, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Cinnamon, Wheat Starch, Monoglycerides, Spice, Malt Extract, Vegetable Oil (canola, Soybean), Citric Acid, Guar Gum, Natural & Artificial Flavors, Annatto And Turmeric (colors), Sucralose, Vegetable Juice (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat3.16g (-1.77g, -35.90%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-5.00mg, -1.04%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 10.53g (+4.90g, +87.03%)
Sugars, added N/A
Protein 11.58g (+3.13g, +37.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+19.00mg, +146.15%)
Iron, Fe1.26mg (-1.56mg, -55.32%)
Potassium, K116.0mg (+2.00mg, +1.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Pumpkin, Organic Wheat Gluten, Organic Maple Bits (organic Cane Sugar, Organic Wheat Flour, Organic Corn Sugar, Organic Sunflower Oil, Organic Tapioca Starch, Natural Flavor, Salt, Organic Malted Barley Flour), Organic Oat Flakes, Organic Cane Sugar, Organic Yellow Corn Meal, Yeast, Organic Marshmallow Flavored Bits (organic Cane Sugar, Organic Wheat Flour, Organic Sunflower Oil, Natural Flavor, Salt, Sodium Bicarbonate), Organic Pumpkin Spice Blend (organic Spices [organic Cinnamon, Organic Nutmeg, Organic Cloves], Organic Cane Sugar, Organic Wheat Flour, Organic Malted Barley Flour), Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Maple Syrup, Organic Molasses, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-7.00kcal, -2.48%)
Total Fat6.25g (+1.32g, +26.77%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 47.5g (-4.61g, -8.85%)
Dietary Fiber 10.0g (+7.20g, +257.14%)
Sugars 10.0g (+4.37g, +77.62%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe0.5mg (-2.32mg, -82.27%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-7.00kcal, -2.48%)
Total Fat6.25g (+1.32g, +26.77%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 47.5g (-4.61g, -8.85%)
Dietary Fiber 10.0g (+7.20g, +257.14%)
Sugars 10.0g (+4.37g, +77.62%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe0.5mg (-2.32mg, -82.27%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+8.00kcal, +2.84%)
Total Fat1.0g (-3.93g, -79.72%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (+11.00mg, +2.30%)
Total Carbohydrates 58.0g (+5.89g, +11.30%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 7.0g (+1.37g, +24.33%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+17.00mg, +130.77%)
Iron, Fe2.1mg (-0.72mg, -25.53%)
Potassium, K110.0mg (-4.00mg, -3.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Flour (whole Grain Wheat, Rye, Oats, Trifcale [wheat], Barley, Brown Rice, Oat Bran And Flaxseed), Malt Syrup (malted Barley, Water), Sugar, Salt, Cinnamon, Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Asorbic Acid), Yellow Cornmeal, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-20.00kcal, -7.09%)
Total Fat2.38g (-2.55g, -51.72%)
Saturated Fat 0.48g (-2.34g, -82.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 52.38g (+0.27g, +0.52%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 4.76g (-0.87g, -15.45%)
Sugars, added N/A
Protein 9.52g (+1.07g, +12.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe1.19mg (-1.63mg, -57.80%)
Potassium, K119.0mg (+5.00mg, +4.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Oat Flakes, Organic Canola Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Cultured Organic Whole Wheat Flour, Organic Oats, Organic Triticale Organic Barley, Organic Corn, Organic Rye, Organic Spelt, Organic Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Bulgur Wheat, Organic Brown Rice, Organic Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Distilled White Vinegar, Organic Wheat Bran, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat13.53g (+8.60g, +174.44%)
Saturated Fat 5.88g (+3.06g, +108.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+9.00mg, +1.88%)
Total Carbohydrates 32.35g (-19.76g, -37.92%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 3.53g (-2.10g, -37.30%)
Sugars, added N/A
Protein 7.06g (-1.39g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe2.12mg (-0.70mg, -24.82%)
Potassium, K124.0mg (+10.00mg, +8.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Beef Style Pieces: (filtered Water, Soy Protein Concentrate, Onions, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sea Salt Blend {potassium Chloride, Sea Salt}, Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor {from Sunflower Oil} Cane Syrup, Spices, Celery Seed, Dehydrated Red And Green Bell Peppers, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid], Isolated Soy Protein, Soybean Oil, Wheat Gluten, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Yeast Extract, Malt Extract, Seasoning [yeast Extract, Natural Flavors]), Sauce: (vegetable Broth [water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors), Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum), Vegan Cheese: (filtered Water, Coconut Oil, Modified Corn And Potato Starches, Potato Starch, Sea Salt, Dried Green And Red Dried Peppers, Cayenne Pepper, Natural Flavor [plant Sources], Wheat Maltodextrin, Cobalamin [vitamin B12], Beta Carotene [color]), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-19.00kcal, -6.74%)
Total Fat0.88g (-4.05g, -82.15%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+12.00mg, +2.51%)
Total Carbohydrates 50.88g (-1.23g, -2.36%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 10.53g (+2.08g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe3.51mg (+0.69mg, +24.47%)
Potassium, K123.0mg (+9.00mg, +7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Malted Barley Flour, Dextrose, Ascorbic Acid, Soybean Oil, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-22.00kcal, -7.80%)
Total Fat3.0g (-1.93g, -39.15%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+1.00mg, +0.21%)
Total Carbohydrates 52.0g (-0.11g, -0.21%)
Dietary Fiber 6.0g (+3.20g, +114.29%)
Sugars 4.0g (-1.63g, -28.95%)
Sugars, added N/A
Protein 4.0g (-4.45g, -52.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.8mg (-2.02mg, -71.63%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Starch, Water, Corn Flour, Rice Flour, Psyllium Seed Husk (vegetable Fiber), Dextrose, Modified Cellulose, Soy Protein, Sunflower Oil, Yeast, Salt, Tartaric Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-19.00kcal, -6.74%)
Total Fat1.32g (-3.61g, -73.23%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-18.00mg, -3.76%)
Total Carbohydrates 51.32g (-0.79g, -1.52%)
Dietary Fiber 3.9g (+1.10g, +39.29%)
Sugars 5.26g (-0.37g, -6.57%)
Sugars, added N/A
Protein 9.21g (+0.76g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe2.11mg (-0.71mg, -25.18%)
Potassium, K122.0mg (+8.00mg, +7.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Blueberry Bits (organic Sugar, Organic Wheat Flour, Organic Potato Starch, Organic Blueberries, Organic Sunflower Oil, Organic Blackberries, Organic Natural Flavors), Organic Gluten, Contains 2% Or Less Of The Following: Organic Cane Sugar, Organic Cranberries, Organic Wheat Berries, Sea Salt, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Yeast, Enzyme (plant Based), Organic Cultured Wheat Flour, Organic Vinegar, Organic Cornmeal, Ascorbic Acid (vitamin C)