New Seasons Whole Grain Bagels, Whole Grain by New Seasons Market, Llc: Similar Foods

Product:
Whole Grain Bagels, Whole Grain
Brand:
New Seasons
Maker:
New Seasons Market, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 490.0mg
Total Carbohydrates 58.0g
Dietary Fiber 3.0g
Sugars 7.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.1mg
Potassium, K110.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Flour (whole Grain Wheat, Rye, Oats, Trifcale [wheat], Barley, Brown Rice, Oat Bran And Flaxseed), Malt Syrup (malted Barley, Water), Sugar, Salt, Cinnamon, Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Asorbic Acid), Yellow Cornmeal, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-8.00kcal, -2.76%)
Total Fat1.28g (+0.28g, +28.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-3.00mg, -0.61%)
Total Carbohydrates 56.41g (-1.59g, -2.74%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 10.26g (+0.26g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe1.03mg (-1.07mg, -50.95%)
Potassium, K103.0mg (-7.00mg, -6.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Organic Whole Wheat Flour Sea Salt, Organic Whole Rye Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.26
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-1.00kcal, -0.34%)
Total Fat1.67g (+0.67g, +67.00%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-12.00mg, -2.45%)
Total Carbohydrates 57.78g (-0.22g, -0.38%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 11.11g (+4.11g, +58.71%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe3.0mg (+0.90mg, +42.86%)
Potassium, K111.0mg (+1.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Pumpkin Puree, Wheat Gluten, Yeast, Salt, Cornmeal, Molasses, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Cinnamon, Wheat Starch, Monoglycerides, Spice, Malt Extract, Vegetable Oil (canola, Soybean), Citric Acid, Guar Gum, Natural & Artificial Flavors, Annatto And Turmeric (colors), Sucralose, Vegetable Juice (color), Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-1.00kcal, -0.34%)
Total Fat2.63g (+1.63g, +163.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-16.00mg, -3.27%)
Total Carbohydrates 55.26g (-2.74g, -4.72%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 7.89g (+0.89g, +12.71%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe1.05mg (-1.05mg, -50.00%)
Potassium, K105.0mg (-5.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Wheat Gluten, Organic Soybean Oil, Sea Salt, Organic Vinegar, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat1.67g (+0.67g, +67.00%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-12.00mg, -2.45%)
Total Carbohydrates 57.78g (-0.22g, -0.38%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 10.0g (+3.00g, +42.86%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe3.22mg (+1.12mg, +53.33%)
Potassium, K111.0mg (+1.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Pumpkin Puree, Wheat Gluten, Yeast, Salt, Cornmeal, Molasses, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Cinnamon, Wheat Starch, Monoglycerides, Spice, Malt Extract, Vegetable Oil (canola, Soybean), Citric Acid, Guar Gum, Natural & Artificial Flavors, Annatto And Turmeric (colors), Sucralose, Vegetable Juice (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-8.00kcal, -2.76%)
Total Fat4.93g (+3.93g, +393.00%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-11.00mg, -2.24%)
Total Carbohydrates 52.11g (-5.89g, -10.16%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 5.63g (-1.37g, -19.57%)
Sugars, added N/A
Protein 8.45g (-1.55g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-17.00mg, -56.67%)
Iron, Fe2.82mg (+0.72mg, +34.29%)
Potassium, K114.0mg (+4.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Whole Wheat Flour, Sugar, Palm Shortening, Salt, Yeast, Honey, Bread Improver (wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Distilled White Vinegar,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-16.00kcal, -5.52%)
Total Fat3.16g (+2.16g, +216.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-16.00mg, -3.27%)
Total Carbohydrates 52.63g (-5.37g, -9.26%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 10.53g (+3.53g, +50.43%)
Sugars, added N/A
Protein 11.58g (+1.58g, +15.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe1.26mg (-0.84mg, -40.00%)
Potassium, K116.0mg (+6.00mg, +5.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Pumpkin, Organic Wheat Gluten, Organic Maple Bits (organic Cane Sugar, Organic Wheat Flour, Organic Corn Sugar, Organic Sunflower Oil, Organic Tapioca Starch, Natural Flavor, Salt, Organic Malted Barley Flour), Organic Oat Flakes, Organic Cane Sugar, Organic Yellow Corn Meal, Yeast, Organic Marshmallow Flavored Bits (organic Cane Sugar, Organic Wheat Flour, Organic Sunflower Oil, Natural Flavor, Salt, Sodium Bicarbonate), Organic Pumpkin Spice Blend (organic Spices [organic Cinnamon, Organic Nutmeg, Organic Cloves], Organic Cane Sugar, Organic Wheat Flour, Organic Malted Barley Flour), Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Maple Syrup, Organic Molasses, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat5.26g (+4.26g, +426.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+19.00mg, +3.88%)
Total Carbohydrates 49.12g (-8.88g, -15.31%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 5.26g (-1.74g, -24.86%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.51mg (+1.41mg, +67.14%)
Potassium, K109.0mg (-1.00mg, -0.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Honey, Sour Culture, Whole Wheat Flour, Semolina, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-6.00kcal, -2.07%)
Total Fat1.58g (+0.58g, +58.00%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-16.00mg, -3.27%)
Total Carbohydrates 55.79g (-2.21g, -3.81%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 6.32g (-0.68g, -9.71%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe3.05mg (+0.95mg, +45.24%)
Potassium, K95.0mg (-15.00mg, -13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-15.00kcal, -5.17%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-15.00mg, -3.06%)
Total Carbohydrates 47.5g (-10.50g, -18.10%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 10.0g (+3.00g, +42.86%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe0.5mg (-1.60mg, -76.19%)
Potassium, K100.0mg (-10.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-15.00kcal, -5.17%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-15.00mg, -3.06%)
Total Carbohydrates 47.5g (-10.50g, -18.10%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 10.0g (+3.00g, +42.86%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe0.5mg (-1.60mg, -76.19%)
Potassium, K100.0mg (-10.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+19.00mg, +3.88%)
Total Carbohydrates 61.4g (+3.40g, +5.86%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 14.04g (+7.04g, +100.57%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.16mg (+1.06mg, +50.48%)
Potassium, K123.0mg (+13.00mg, +11.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Honey, Contains 2% Or Less Of Each: Yeast, Salt, Wheat Gluten, Cinnamon, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (added As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+19.00mg, +3.88%)
Total Carbohydrates 61.4g (+3.40g, +5.86%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 14.04g (+7.04g, +100.57%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.16mg (+1.06mg, +50.48%)
Potassium, K123.0mg (+13.00mg, +11.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Honey, Contains 2% Or Less Of Each: Yeast, Salt, Wheat Gluten, Cinnamon, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (added As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-22.00kcal, -7.59%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 51.79g (-6.21g, -10.71%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.79g (-5.21g, -74.43%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.57mg (+1.47mg, +70.00%)
Potassium, K100.0mg (-10.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Durum Wheat Flour, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-16.00kcal, -5.52%)
Total Fat2.21g (+1.21g, +121.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (+14.00mg, +2.86%)
Total Carbohydrates 53.98g (-4.02g, -6.93%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 5.31g (-1.69g, -24.14%)
Sugars, added N/A
Protein 9.73g (-0.27g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+23.00mg, +76.67%)
Iron, Fe3.54mg (+1.44mg, +68.57%)
Potassium, K107.0mg (-3.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Dehydrated Onion, Sesame Seeds, Poppy Seeds, Salt, Yeast, Wheat Gluten, Vinegar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-12.00kcal, -4.14%)
Total Fat3.33g (+2.33g, +233.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+21.00mg, +4.29%)
Total Carbohydrates 48.89g (-9.11g, -15.71%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 4.44g (-2.56g, -36.57%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe2.4mg (+0.30mg, +14.29%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Niacin5.333mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non Gmo Potato Flour, Non Gmo Canola And Or Non Gmo Soybean Oil, Salt, Yeast, Enzyme (plant Based), Calcium Propionate, Citric Acid & Ascorbic Acid (vitamin C)