Schar Artisan Style Ciabatta by Sam Tell & Son, Inc: Similar Foods
- Product:
- Artisan Style Ciabatta
- Brand:
- Schar
- Maker:
- Sam Tell & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663969/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 480.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Corn Flour, Rice Flour, Psyllium Seed Husk (vegetable Fiber), Dextrose, Modified Cellulose, Soy Protein, Sunflower Oil, Yeast, Salt, Tartaric Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+8.00kcal, +3.08%) | |
| Total Fat | 0.89g (-2.11g, -70.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 51.79g (-0.21g, -0.40%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 1.79g (-2.21g, -55.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.57mg (+2.77mg, +346.25%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Durum Wheat Flour, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 3.77g (+0.77g, +25.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-8.00mg, -1.67%) | |
| Total Carbohydrates | 49.06g (-2.94g, -5.65%) | |
| Dietary Fiber | 1.9g (-4.10g, -68.33%) | |
| Sugars | 3.77g (-0.23g, -5.75%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+3.55g, +88.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.89mg (+1.09mg, +136.25%) | |
| Potassium, K | 91.0mg (-9.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Vital Wheat Gluten, Sea Salt, Ascorbic Acid, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+8.00kcal, +3.08%) | |
| Total Fat | 6.25g (+3.25g, +108.33%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 46.43g (-5.57g, -10.71%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 1.79g (-2.21g, -55.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+4.93g, +123.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.21mg (+2.41mg, +301.25%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Sea Salt, Rosemary, Enriched Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glucono Delta Lactone, Yeast, Cane Sugar, Whole Wheat Flour, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 0.89g (-2.11g, -70.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 46.43g (-5.57g, -10.71%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 7.14g (+3.14g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+4.93g, +123.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 3.57mg (+2.77mg, +346.25%) | |
| Potassium, K | 111.0mg (+11.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+11.00kcal, +4.23%) | |
| Total Fat | 1.04g (-1.96g, -65.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 56.25g (+4.25g, +8.17%) | |
| Dietary Fiber | 2.1g (-3.90g, -65.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.33g, +108.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 4.17mg (+3.37mg, +421.25%) | |
| Potassium, K | 90.0mg (-10.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Organic Cornmeal, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 2.3g (-3.70g, -61.67%) | |
| Sugars | 2.27g (-1.73g, -43.25%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+2.82g, +70.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 0.68mg (-0.12mg, -15.00%) | |
| Potassium, K | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Durum Flour, Water, Extra Fine Granulated Sugar, Salt, Yeast, Sorbic Acid (sorbic Acid, Cottonseed Oil), Calcium Propionate (preservative), Dough Emulsifier (water, Monoglycerides And 0 75% Or Less Of The Following: Preservatives (propionic Acid, Phosphoric Acid)), Dough Conditioner (wheat Flour, Malted Barley Flour Ascorbic Acid Enzymes), Dough Improver (wheat Flour, Enzymes, Tri Calcium Phosphate), Citric Acid, Egg Coloring (water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate And Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-14.00kcal, -5.38%) | |
| Total Fat | 2.63g (-0.37g, -12.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-6.00mg, -1.25%) | |
| Total Carbohydrates | 56.14g (+4.14g, +7.96%) | |
| Dietary Fiber | 5.3g (-0.70g, -11.67%) | |
| Sugars | 3.51g (-0.49g, -12.25%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.49g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.88mg (+0.08mg, +10.00%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Rice Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Millet Flour, Modified Cellulose, Sunflower Oil, Navy Bean Powder, Yeast, Rice Syrup, Salt, Corn Flour, Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+15.00kcal, +5.77%) | |
| Total Fat | 6.25g (+3.25g, +108.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 47.5g (-4.50g, -8.65%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 10.0g (+6.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 0.5mg (-0.30mg, -37.50%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+15.00kcal, +5.77%) | |
| Total Fat | 6.25g (+3.25g, +108.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 47.5g (-4.50g, -8.65%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 10.0g (+6.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 0.5mg (-0.30mg, -37.50%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+2.00kcal, +0.77%) | |
| Total Fat | 2.38g (-0.62g, -20.67%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 52.38g (+0.38g, +0.73%) | |
| Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
| Sugars | 4.76g (+0.76g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.52g, +138.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.19mg (+0.39mg, +48.75%) | |
| Potassium, K | 119.0mg (+19.00mg, +19.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Oat Flakes, Organic Canola Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Cultured Organic Whole Wheat Flour, Organic Oats, Organic Triticale Organic Barley, Organic Corn, Organic Rye, Organic Spelt, Organic Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Bulgur Wheat, Organic Brown Rice, Organic Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Distilled White Vinegar, Organic Wheat Bran, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 2.45g (-0.55g, -18.33%) | |
| Saturated Fat | 0.49g (+0.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (=) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 2.0g (-4.00g, -66.67%) | |
| Sugars | 1.96g (-2.04g, -51.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+3.84g, +96.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+19.00mg, +95.00%) | |
| Iron, Fe | 3.33mg (+2.53mg, +316.25%) | |
| Potassium, K | 98.0mg (-2.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+2.00kcal, +0.77%) | |
| Total Fat | 1.19g (-1.81g, -60.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+20.00mg, +4.17%) | |
| Total Carbohydrates | 52.38g (+0.38g, +0.73%) | |
| Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
| Sugars | 4.76g (+0.76g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 95.0mg (-5.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Canola Oil, Sea Salt, Cultured Organic Unbleached Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Distilled White Vinegar Enzymes, Calcium Sulfate, Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-3.00kcal, -1.15%) | |
| Total Fat | 2.48g (-0.52g, -17.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+5.00mg, +1.04%) | |
| Total Carbohydrates | 50.5g (-1.50g, -2.88%) | |
| Dietary Fiber | 2.0g (-4.00g, -66.67%) | |
| Sugars | 1.98g (-2.02g, -50.50%) | |
| Sugars, added | N/A | |
| Protein | 7.92g (+3.92g, +98.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 3.37mg (+2.57mg, +321.25%) | |
| Potassium, K | 99.0mg (-1.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Water, Sugar, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Cultured Wheat Flour, Yeast, Salt, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+3.00kcal, +1.15%) | |
| Total Fat | 1.75g (-1.25g, -41.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-6.00mg, -1.25%) | |
| Total Carbohydrates | 52.63g (+0.63g, +1.21%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 1.75g (-2.25g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.53g, +163.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 3.16mg (+2.36mg, +295.00%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Sugar, Soybean Oil, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 0.89g (-2.11g, -70.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 3.57mg (+2.77mg, +346.25%) | |
| Potassium, K | 96.0mg (-4.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Durum Wheat Flour, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose), Yeast | ||