Great Value Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal, Raisin Bran by Wal Mart Stores, Inc: Similar Foods
- Product:
- Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal, Raisin Bran
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal | |
| Total Fat | 1.69g | |
| Saturated Fat | 0.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 77.97g | |
| Dietary Fiber | 10.2g | |
| Sugars | 32.2g | |
| Sugars, added | N/A | |
| Protein | 6.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 678.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 6.1mg | |
| Potassium, K | 746.0mg | |
| Vitamin D, IU | 54.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg | |
| Phosphorus, P | 254.0mg | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.03mg | |
| Riboflavin | 0.576mg | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg | |
| Ingredients | ||
|---|---|---|
Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Malt Syrup Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A Palmitate, Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+85.00mg, +31.37%) | |
| Total Carbohydrates | 77.97g (=) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-1.69g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+169.00IU, +24.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (+1.53mg, +25.08%) | |
| Potassium, K | 661.0mg (-85.00mg, -11.39%) | |
| Vitamin D, IU | 68.0IU (+14.00IU, +25.93%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+82.00mg, +151.85%) | |
| Phosphorus, P | 339.0mg (+85.00mg, +33.46%) | |
| Vitamin B-12 | 2.54ug (+0.51ug, +25.12%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.51mg, +25.12%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.475mg (+1.70mg, +25.00%) | |
| Vitamin B-6 | 0.847mg (+0.17mg, +24.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+85.00mg, +31.37%) | |
| Total Carbohydrates | 77.97g (=) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-1.69g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+169.00IU, +24.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (+1.53mg, +25.08%) | |
| Potassium, K | 661.0mg (-85.00mg, -11.39%) | |
| Vitamin D, IU | 68.0IU (+14.00IU, +25.93%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+82.00mg, +151.85%) | |
| Phosphorus, P | 339.0mg (+85.00mg, +33.46%) | |
| Vitamin B-12 | 2.54ug (+0.51ug, +25.12%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.51mg, +25.12%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.475mg (+1.70mg, +25.00%) | |
| Vitamin B-6 | 0.847mg (+0.17mg, +24.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 0.0g (-1.69g, -100.00%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-110.00mg, -40.59%) | |
| Total Carbohydrates | 78.57g (+0.60g, +0.77%) | |
| Dietary Fiber | 3.6g (-6.60g, -64.71%) | |
| Sugars | 67.86g (+35.66g, +110.75%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.21g, -47.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+36.00IU, +5.31%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-3.53mg, -57.87%) | |
| Potassium, K | 714.0mg (-32.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Mango Puree Concentrate, Pectin, Cellulose, Citric Acid, Natural Mango Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-72.00kcal, -22.36%) | |
| Total Fat | 0.0g (-1.69g, -100.00%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-121.00mg, -44.65%) | |
| Total Carbohydrates | 62.5g (-15.47g, -19.84%) | |
| Dietary Fiber | 7.5g (-2.70g, -26.47%) | |
| Sugars | 42.5g (+10.30g, +31.99%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.28g, -63.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 750.0IU (+72.00IU, +10.62%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (-3.40mg, -55.74%) | |
| Potassium, K | 775.0mg (+29.00mg, +3.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Pitted Dried Plums, Dried Pears, Dried Apples Dried Plums Contain Potassium Sorbate As A Preservative All Other Fruits Prepared With Sulfur Dioxide Or Other Sulfiting Agent As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 3.57g (+1.88g, +111.24%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+122.00mg, +45.02%) | |
| Total Carbohydrates | 64.29g (-13.68g, -17.55%) | |
| Dietary Fiber | 10.7g (+0.50g, +4.90%) | |
| Sugars | 0.0g (-32.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.51g, +110.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+36.00IU, +5.31%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (+109.00mg, +320.59%) | |
| Iron, Fe | 6.43mg (+0.33mg, +5.41%) | |
| Potassium, K | 821.0mg (+75.00mg, +10.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dehydrated Mushrooms, Organic Spices, Organic Herbs, Organic Dehydrated Spinach, Sea Salt, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-134.00kcal, -41.61%) | |
| Total Fat | 0.0g (-1.69g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 312.0mg (+41.00mg, +15.13%) | |
| Total Carbohydrates | 43.75g (-34.22g, -43.89%) | |
| Dietary Fiber | N/A | |
| Sugars | 37.5g (+5.30g, +16.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.78g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (-53.00IU, -7.82%) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 125.0mg (+91.00mg, +267.65%) | |
| Iron, Fe | N/A | |
| Potassium, K | 812.0mg (+66.00mg, +8.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Concentrated Vegetable Juice Blend (sweet Potato Juice, Cucumber Juice, Carrot Juice), Concentrated Fruit Juice Blend (lemon Juice, Mandarin Juice), Natural Flavoring, Ginger Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+28.00kcal, +8.70%) | |
| Total Fat | 2.5g (+0.81g, +47.93%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-146.00mg, -53.87%) | |
| Total Carbohydrates | 60.0g (-17.97g, -23.05%) | |
| Dietary Fiber | 7.5g (-2.70g, -26.47%) | |
| Sugars | 30.0g (-2.20g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+23.22g, +342.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-178.00IU, -26.25%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 100.0mg (+66.00mg, +194.12%) | |
| Iron, Fe | 6.75mg (+0.65mg, +10.66%) | |
| Potassium, K | 900.0mg (+154.00mg, +20.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 400.0mg (+146.00mg, +57.48%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Evaporated Cane Juice, Corn Flakes (corn Meal, Evaporated Can Juice, Salt, Barley Malt, Soy Oil), Whole Grain Rolled Oats, Barley Malt, Brown Rice Crisp (brown Rice Flour, Evaporated Cane Juice, Salt, Malt Extract), Wheat Gluten, Soy Grits | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+153.00mg, +56.46%) | |
| Total Carbohydrates | 77.97g (=) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-1.69g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+169.00IU, +24.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (+1.53mg, +25.08%) | |
| Potassium, K | 525.0mg (-221.00mg, -29.62%) | |
| Vitamin D, IU | 68.0IU (+14.00IU, +25.93%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+82.00mg, +151.85%) | |
| Phosphorus, P | 339.0mg (+85.00mg, +33.46%) | |
| Vitamin B-12 | 2.54ug (+0.51ug, +25.12%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.51mg, +25.12%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.475mg (+1.70mg, +25.00%) | |
| Vitamin B-6 | 0.847mg (+0.17mg, +24.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 3.57g (+1.88g, +111.24%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+122.00mg, +45.02%) | |
| Total Carbohydrates | 64.29g (-13.68g, -17.55%) | |
| Dietary Fiber | 10.7g (+0.50g, +4.90%) | |
| Sugars | 0.0g (-32.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.51g, +110.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+36.00IU, +5.31%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 179.0mg (+145.00mg, +426.47%) | |
| Iron, Fe | 7.07mg (+0.97mg, +15.90%) | |
| Potassium, K | 821.0mg (+75.00mg, +10.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dehydrated Mushrooms, Organic Spices And Organic Herbs, Organic Dehydrated Spinach, Sea Salt, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-4.00kcal, -1.24%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.06g, +17.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+86.00mg, +31.73%) | |
| Total Carbohydrates | 78.3g (+0.33g, +0.42%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-2.50g, -7.76%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+0.92g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+232.00IU, +34.22%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (+1.50mg, +24.59%) | |
| Potassium, K | 653.0mg (-93.00mg, -12.47%) | |
| Vitamin D, IU | 73.0IU (+19.00IU, +35.19%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+88.00mg, +162.96%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+117.00mg, +46.06%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (+0.47ug, +23.15%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.77mg, +37.93%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.5mg (+1.72mg, +25.37%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (+0.17mg, +25.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-4.00kcal, -1.24%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.06g, +17.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+86.00mg, +31.73%) | |
| Total Carbohydrates | 78.3g (+0.33g, +0.42%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-2.50g, -7.76%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+0.92g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+232.00IU, +34.22%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (+1.50mg, +24.59%) | |
| Potassium, K | 653.0mg (-93.00mg, -12.47%) | |
| Vitamin D, IU | 73.0IU (+19.00IU, +35.19%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+88.00mg, +162.96%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+117.00mg, +46.06%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (+0.47ug, +23.15%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.77mg, +37.93%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.5mg (+1.72mg, +25.37%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (+0.17mg, +25.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-4.00kcal, -1.24%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.06g, +17.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+86.00mg, +31.73%) | |
| Total Carbohydrates | 78.3g (+0.33g, +0.42%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-2.50g, -7.76%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+0.92g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+232.00IU, +34.22%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (+1.50mg, +24.59%) | |
| Potassium, K | 653.0mg (-93.00mg, -12.47%) | |
| Vitamin D, IU | 73.0IU (+19.00IU, +35.19%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+88.00mg, +162.96%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+117.00mg, +46.06%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (+0.47ug, +23.15%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.77mg, +37.93%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.5mg (+1.72mg, +25.37%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (+0.17mg, +25.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-22.00kcal, -6.83%) | |
| Total Fat | 0.0g (-1.69g, -100.00%) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-209.00mg, -77.12%) | |
| Total Carbohydrates | 75.0g (-2.97g, -3.81%) | |
| Dietary Fiber | 5.0g (-5.20g, -50.98%) | |
| Sugars | 60.0g (+27.80g, +86.34%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.28g, -63.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 750.0IU (+72.00IU, +10.62%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 1.8mg (-4.30mg, -70.49%) | |
| Potassium, K | 750.0mg (+4.00mg, +0.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Golden Raisins (sulfur Dioxide (sulfites) As A Preservative), Dried Apricots (sulfur Dioxide (sulfites) As A Preservative), Dried Apples (potassium Metabisulfite And Sodium Sulfite And As Preservatives), Dried Peaches (sulfur Dioxide (sulfites) As A Preservative), Cranberries (cranberries, Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+17.00kcal, +5.28%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+204.00mg, +75.28%) | |
| Total Carbohydrates | 79.66g (+1.69g, +2.17%) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (+1.70g, +5.28%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+169.00IU, +24.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (+9.15mg, +150.00%) | |
| Potassium, K | 542.0mg (-204.00mg, -27.35%) | |
| Vitamin D, IU | 102.0IU (+48.00IU, +88.89%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+82.00mg, +151.85%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (+85.00mg, +33.46%) | |
| Vitamin B-12 | 2.54ug (+0.51ug, +25.12%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+4.33mg, +213.30%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.475mg (+1.70mg, +25.00%) | |
| Vitamin B-6 | 0.847mg (+0.17mg, +24.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin 1 Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+17.00kcal, +5.28%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (-0.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+204.00mg, +75.28%) | |
| Total Carbohydrates | 79.66g (+1.69g, +2.17%) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (+1.70g, +5.28%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+169.00IU, +24.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (+9.15mg, +150.00%) | |
| Potassium, K | 542.0mg (-204.00mg, -27.35%) | |
| Vitamin D, IU | 102.0IU (+48.00IU, +88.89%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+82.00mg, +151.85%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (+85.00mg, +33.46%) | |
| Vitamin B-12 | 2.54ug (+0.51ug, +25.12%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+4.33mg, +213.30%) | |
| Riboflavin | 0.72mg (+0.14mg, +25.00%) | |
| Niacin | 8.475mg (+1.70mg, +25.00%) | |
| Vitamin B-6 | 0.847mg (+0.17mg, +24.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||